Simonays - Stress Management Consultant

10/01/2026

We are looking forward to our next and final trip to the Mid North Coast of NSW to work on Threads the Musical with Naidu Theatre Company. It's been a beautiful project and I've enjoyed having the chance to incorporate wellbeing practices with a focus on performer health into their schedules.
This means that after Tuesday, I won't be available for bookings outside of that, until the 27th of January. Weekly face to face classes begin again on the 29th.
We've tried to do what we can in the 'soon to be' healing space at home while Kris has been busily working on the show costumes. There will still be a lot of work to do to transform it, but we hope to have it ready by March. For those of you who haven't experienced it as my former massage clinic and then the 'Bling Central' sewing space, it is a substantial room with separate access from our house. It also has it's own toilet.
Once ready, it will be suitable for individual and small group breathwork and mindfulness sessions, and individual bodywork. And, for those of you who have used my massage services in the past, my journey over the past few years has shifted my approach substantially. My aim is to support your ability to regulate your nervous system, open the 'constrictions' caused by past and current stressors, and to link deeply to your breath and body awareness journeys.
Take care out there!
www.simonays.com

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07/01/2026

Unfortunately, you now won't see me at the Big Exhale due to unforeseen circumstances. It's set to be an exciting start to the year anyway, so make sure you stay tuned!

We’ve made the tough decision to cancel Big Exhale this Saturday. 💛

Thank you to everyone who’s supported the project, this isn’t the end, just a moment to reset and come back stronger.

Ticket refunds will be issued via Humanitix within 5-7 business days.

04/01/2026

With an interest the breath and it's mechanics as a significant part of wellbeing support, I regularly find myself engaging with the deep anterior line during bodywork sessions.
Everything is connected!

Visit the post for more.

04/01/2026

Well, only 5 days now!
You'll find me in the Wellbeing Village, ready and waiting to offer up some heart-centered, seated breath and bodywork treatments for the afternoon and evening.

31/12/2025

Hi Team!
If you haven't had the chance to check out the Big Exhale program, I encourage you to. It looks great.
You'll find me in the Wellbeing Village, ready and waiting to offer up some heart-centered, seated breath and bodywork treatments for the afternoon and evening.

28/12/2025

Although I have scored a little cold somewhere in my travels, it's lovely to be back working on this amazing project.
Listening through the walls of the rehearsal space has been lovely, as has accompanying Kris while she creates the amazing costumes.
The cast and crew have also embraced my wellbeing offerings, that come with a healthy dose of lived experience as a performer.
If you get the chance come and see it, or even contact them to see if you can put it on in your space.

23/12/2025

Hi Team,
Merry Christmas and a very Happy New Year!
I am just letting you know that I have signed up to be therapist in the Wellbeing Village at The Big Exhale in Torquay on January 10th and expect to be there providing my usual suite of bodywork, breathwork, somatic awareness, movement and mindfulness, along with a product or two. I'm sure I'll let you know a about it a few times between now and then. Drop in and say hi, or stay for a treatment if you happen to be there too.

10th January 2026 A futuristic health festivalblending movement, mindfulness,and modern living. Get Tickets Event Overview We gather on Wadawurrung Country for a one-day retreat, an immersion of movement, music, and mindfulness designed to reset, recharge, and reconnect. Inside the iconic Big Top an...

20/12/2025

Oh my heart!
Who would have thought the heart and heart emotions were connected? Well, across the ages, many. I actually think it's wonderful that ancient knowledge is finding modern validation.

https://neurosciencenews.com/depression-stress-cardiovascular-30062/
www.simonays.com

Depression and anxiety may heighten cardiovascular disease risk through chronic stress pathways in the brain and body.

19/12/2025

All set at the Smythesdale County Market, come breathe in the country air while I get the hands and elbows warmed up on you.

15/12/2025

Dear Everyone,
This is just a little note to remind you that Thursday the 18th of December is the final night of class for 2025. There is something special about doing this work in a group situation, so feel free to come along and experience it.
I will be at the Smythesdale Country Market on Saturday for some hands on, one on one treatments as well.
Although classes will pause until the end of January, I am very happy to continue to offer private sessions in person, or via Zoom throughout the break when schedules allow, so don't hesitate to make contact if that's what you need.

*Private breath and bodywork by appointment ($149pp, discount available for students, seniors )
*6.15pm - 7pm Reset & relax class ($15pp, limited availability)
*7.15 - 8pm Big breath class ($15pp, places available)
*8.30pm -9.15pm Virtual Chill Pill, Zoom class ($15 or what you can/want, places available).
Face to face classes at 21 Main Rd, Bakery Hill (in The Hub)
*Bring what you might need to feel comfortable - yoga mats, bolsters, cushions, blankets, tissues, drink bottles, and journals welcome.
Message or contact 0419181869 to book and receive payment and/or Zoom links.
www.simonays.com

12/12/2025

I've highlighted the links between certain breath related factors, with memory and emotional interpretation before. Here's yet another indication that there is more to respiration than meets the lungs!

www.simonays.com

https://neurosciencenews.com/breathing-memory-neuroscience-30014/

The simple act of breathing shapes how and when memories are successfully retrieved.

11/12/2025

In preparation for 2026, I have procured this little pearl. So, when the space and you are both ready to combine bodywork with a tailored program of breath, mindfulness, and somatic awareness, I can comfortably accommodate.
My aim is to be operational here by Easter. In the meantime, the portable set up is available to come to you.