RE:NU Social Wellness

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RE:NU Social Wellness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from RE:NU Social Wellness, Health spa, 35 Mair Street, Ballarat.

20/04/2026

You’ve put in the Marathon training. Now let’s make sure you toe the start line on Sunday feeling ready.

This Thursday at 5:30pm, our very own Calvin,ultra-endurance athlete and triathlete, is leading a free 5km shakeout run leaving from re•nu.

Easy pace, good company, and the perfect way to shake out the legs two days before race day.

When you get back, we’ll take you through a full recovery session, sauna, cold plunge, compression boots, on us.

So you finish feeling fresher than when you started.

Open to everyone running on Sunday, any distance. 5K, 10K, half or full you’re welcome here.

📍 re•nu Social Wellness, Ballarat
📅 Thursday 23 April
⏰ 5:30pm
🎟️ Free registration essential

Register via the link in our bio, or simply DM us to secure your spot. Numbers are limited so get in quick.

re•nu is the official recovery partner of the Ballarat Marathon. See you Thursday. 🖤

18/04/2026

Who’s keen to come along to Bali in Oct for Gymchella?
Gym, swim, recover, beach & day club chill time!
Last year our re•nu retreat in Canggu Bali went off without a hitch. Not a single problem because if we know one thing, it’s Bali Life! We will workout, eat, recover, chill out in Bali’s best spots.
This year we are headed up. Up to the jungle style area of Uluwatu because the energy up there at the moment is unmatched by anywhere else in Bali! 💫
Click the link in the re•nu bio on our insta profile to get all tj details and info as we send it.
Holly & Lewis (and Nick)

15/04/2026

Over the weekend we celebrated our first bday!
And it solidified something for us - we are so proud of what we have created and the community that’s building around re•nu.
Oh and that we are just getting started 🔥❤️🙌
Thanks to .renu who is doing so much right now to build this space & community into the beautiful wellness mecca that it is shaping up to be!
See you in the sauna 🔥 🧊 🔥

05/04/2026

GIVEAWAY

This Easter, we’re giving back, because you lot genuinely make re•nu worth showing up for every single day. 🐣

We’re gifting one lucky person an absolute ripper of an Easter prize pack:
🌿 2 Week All Access Pass at re•nu. The full experience, yours for two weeks. Value $250

💆 1 Hour Massage at Goldfields Health Collective - Value $110

Because recovery is everything.

🍫 + Easter goodies
Lindt Gold Bunny,
Sodii Hydration Salts & a little extra love.
Total value: $360. 🎉
——
To enter:
✅ Follow .nu.social.wellness
✅ Follow
✅ Tag someone in the comments who needs this in their life

Both follows required to win. Each tag = one entry. Tag as many people as you like.

🎁 Bonus entry: slide into our DMs and tell us why you or your tagged friend needs this — we’ll double your entries.

Comp closes Easter Monday at 3PM — winner drawn and announced right here. 🐰
——
To everyone who’s chosen to spend their time, energy and trust with us — thank you.

Genuinely. re•nu exists because of you and we don’t take that lightly.

Happy Easter from our little crew to you and yours. 🌿

——
T&Cs: Open to Australian residents. Winner must be following both .nu.social.wellness and at time of draw.

Multiple entries permitted — one entry per unique tag + DM bonus

03/04/2026

As we approach 1 year open 🤩 I’ve been thinking a lot about the re•nu journey so far as well as my own personal journey!

Thanks for the reminder this week to keep having fun along the way 🩷

01/04/2026

Bali Retreat Oct 2026 - Get on the wait list to get all the info
Link is in the re•nu bio 💫
Also please feel free reach out to us directly if you have any questions. We cannot wait for this retreat. Last year was amazing & this year will be even better with more curated wellness experiences 🫶

30/03/2026

We’re open across the Easter weekend if you need a reset between family catch-ups, travel, and chocolate overload.

Take an hour to slow down, warm up, cool off, and come back feeling like yourself again.

Easter hours
Good Friday: 10am–6pm
Easter Saturday: 10am–6pm
Easter Sunday: 12pm–5pm
Easter Monday: 9am–6pm

Book now live in the app!

Your future self (and probably your family) will thank you.

26/03/2026

🎉 re•nu turns ONE, and we’re celebrating the best way we know how 🎉

To mark our first birthday, we’re bringing back , one of Australia’s top Sauna Masters, for two special Aufguss experiences on Saturday 11 April.

Choose your session 👇

🔥 2.30pm–4.00pm
Breathwork + Sound Bath + Aufguss (90 mins)
Start with 30 minutes of guided breathwork and sound meditation before moving into the full sauna ritual experience.
$75 casual | $40 members

🔥 4.30pm–5.30pm
Authentic Aufguss Sauna Ritual (60 mins)
A high energy sauna show with essential oils, towel work, waves of heat and curated music.
$60 casual | $30 members

Expect aroma, rhythm, connection, laughter and a serious post session dopamine lift.

Two sessions. One special day. Limited spots.

Hang around for a cuppa a light snack and a laugh afterwards.

Come celebrate re•nu’s first birthday with us 🎂🧖‍♂️

Book now before they sell out.

18/03/2026

🔥 This is not your normal sauna session…

We’ve just launched our Guided Sauna at re•nu and it’s a completely different experience.

Think:
• 3 structured rounds of hot + cold
• Guided breathwork + relaxation
• Music to set the vibe
• Coaching on how to use the plunge properly
• Understanding the why behind it all

No pressure. No expectations.
All levels welcome and the plunge is always optional, with full support the whole way.

This isn’t a one-off thing either…
Come back, build confidence, increase your tolerance, and actually get better each time.

At the end of it, you’ll feel incredible… clearer, calmer, and walking out feeling re•nu’d.

🧖‍♂️ Wednesdays | 6:30–7:30pm
📲 Book now in the app (Classes tab)

Spots are limited… jump in before they fill. 🔥

13/03/2026

Most people think recovery is for athletes.

Ice baths.
Sauna.
Muscle soreness.
Recovering from hard training.

And yes… that’s one version of recovery.

But for most people today, the real recovery they need isn’t from training.

It’s from constant stress.

Being switched on all the time.
Emails. Notifications. Work pressure.
Looking after family. Carrying responsibility.

Your nervous system rarely gets the signal that it’s safe to slow down.

Over time that shows up as:

• Poor sleep
• Low energy
• Feeling wired but exhausted
• Short fuse
• Constant tension

This is why recovery has become so important.

Not just for athletes.

But for busy humans living in a modern world.

Sometimes the most powerful thing you can do for your health is simply create space for your system to switch off.

Sauna.
Cold plunge.
Breathwork.
Stillness.

Not because it’s trendy.

Because in the world we live in now…
it’s becoming a necessity.

Curious to hear your thoughts.

Do you think of recovery as sports recovery… or stress recovery?

👇 Tell me below.

11/03/2026

Something a little different happening at re•nu this Saturday 👀

One of our members Veronica will be in the studio running a live Thermomix tasting session and you’re invited.

She’ll be preparing a few fresh treats for everyone to try, while showing how the Thermomix works and answering any questions about the machine.

If you’ve ever been curious about it, this is a great chance to see it in action and taste the results.

🗓 Saturday
⏰ 12:00 – 1:30 pm
📍 re•nu

Pop in, say hello, try some delicious food and learn something new.

Everyone welcome. No booking required.

We’ll see you there 👋

08/03/2026

Some races don’t go to plan. This one really didn’t.
Calvin our very own pro triathlete and part of the re•nu team — just finished IRONMAN Taupo NZ

His 3rd attempt at this race. 226km of swimming, cycling, and running.
80km into the bike leg his aero bar came loose. Four stops. 30km trying to get help. By the time he reached T2 he was physically cooked and mentally broken.
He sat there for 9 minutes and thought about going home.
Then he laced up and ran a marathon anyway.
16th place. 8 hours 52 minutes. Not the result he wanted. But after everything that tried to stop him, he crossed that line anyway and that finish meant more than most wins ever will.

Here’s the thing about Calvin. He shows up at re•nu every single day and does the work. No shortcuts. No excuses. That race showed exactly why.

We talk a lot about physical recovery, the sauna, the cold plunge, the nervous system reset.

But the deeper work is this: building the kind of mental foundation that keeps you moving when everything in you wants to stop.

Calvin didn’t finish because his legs were fresh. He finished because of who he is.

Honestly? We’re more proud of this than if he’d won.

In 14 days he lines up again at IRONMAN 70.3 Geelong. .3geelong

Dust off. Go again.

We’ll be watching. Proud of you Calv 👊

Address

35 Mair Street
Ballarat, VIC
3350

Telephone

+61416292652

Website

http://www.renusocialwellness.com.au/

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