RE:NU Social Wellness

06/03/2026

This week’s class schedule is here ✨

We’ve added a few new sessions to the timetable, giving you even more ways to move, reset and recover at re•nu.

If you’ve been wanting to try something new, this is the week to do it.

This week’s classes:

Monday
• Yoga FREE FLOW – 5:30–6:15 pm

Tuesday
• Signature DOWN – 6:30–7:30 pm

Wednesday
• ⭐ NEW Pilates Burn – 6:00–6:45 pm
• ⭐ NEW Guided Sauna & Plunge: Restore – 6:30–7:30 pm

Thursday
• Yoga Melt – 5:30–6:15 pm

Friday
• ⭐ NEW Pilates Burn – 6:30–7:15 am
• RE.WIRE Breath & Sound Immersion – 7:00–7:45 pm

Saturday
• Yoga Recovery Flow – 8:00–8:45 am

Sunday
• Yoga Melt – 5:00–6:00 pm

Spots are limited for classes, so make sure you book your spot in the re•nu app.

Move. Slow down. Reset. 🔥🧘‍♀️❄️

05/03/2026

Labour Day Hours 🇦🇺

Just a quick update for the public holiday.

We’ll be open this Labour Day from 8am to 6pm.

Plenty of time to come in, slow down, warm up in the sauna, reset in the plunge, and take a moment for yourself.

Public holidays can be busy, so if you’re planning a visit we recommend booking your session in advance.

See you at re•nu. 🔥❄️

03/03/2026

2025-2026

Um how is it March already?

02/03/2026

Quick heads up 👇

We’ll be closed Thursday morning 5th of March for scheduled cleaning and maintenance to keep the space running at the standard you expect.

We’ll be back open from 10am and ready to go.

Appreciate your understanding 🤝
See you in for your next session soon ♨️🧊

27/02/2026

So just who is running the show at re•nu?

26/02/2026

23/02/2026

Nervous System Reboot - open for just 2 more weeks.
If you’d like more info on this program that is exclusive to re•nu, send us a message and we can chat ☺️
Holly & Nick

22/02/2026

In Perimenopause most women feel this shift… but can’t quite explain it.

You feel off.
More reactive.
More tired.
But also unable to switch off.

What’s actually happening underneath:

• Cortisol (your body’s stress hormone) becomes more reactive
• Oestrogen fluctuates
• Your nervous system spends more time in “fight or flight”
• Energy systems become less efficient

So the natural response is to push harder.

More training. More effort.

But if your system is already overloaded…
that just adds more stress.

Sauna works differently.

It gives your body a controlled stress…
then teaches it how to recover from it.

Helping regulate:
• Cortisol (stress)
• Dopamine & serotonin (mood + energy)
• Insulin sensitivity (how your body uses energy)

And when those start to stabilise… everything feels easier.

• You sleep better
• You feel calmer
• Your energy becomes more consistent
• You feel more like yourself again

The key is consistency.

3–4 sessions per week
15–25 minutes
70–90°C

That’s where the real shift happens.

Not random long sessions…
but building it into your routine so your body can adapt.

If you’ve been feeling wired but exhausted…
this is where to start.

21/02/2026

Most people are trying to fix energy, stress, and recovery…
by adding more.

More training
More stimulants
More pushing

But the real problem isn’t effort
It’s how your body is functioning underneath

Your body runs on two things:
👉 Energy (mitochondria)
👉 Regulation (nervous system)

Red light helps your cells produce more energy
PEMF helps your body shift out of stress so it can actually use it

On their own, they’re powerful
Together, they change how your body operates

This is where:
• Recovery actually happens
• Sleep starts to improve
• Stress begins to drop
• Energy becomes consistent

Most people dabble
Try one session here and there

But the ones who get results build it into their week

👉 The sweet spot is 3 sessions per week

Consistency is what rewires the system
Not intensity

Do it once and you’ll feel it
Do it regularly and you’ll notice your whole baseline shift

03/02/2026

We’re opening the doors.

If you’ve been following re.nu for a while
Curious about what we do
But haven’t stepped inside yet
This is your sign.

From February 9–14, we’re running Open Week.
That means the entire space is open and completely free to try.

No commitment.
No pressure.
Just a full week to move, recover, and experience what we actually do here.

During Open Week, you can book into anything:
🧘 Yoga, Pilates, breathwork, and movement classes
🔥❄️ Guided Sauna and cold plunge contrast therapy
🌡️ Infrared sauna
🦵 Compression recovery boots
🔴 Red light therapy + PEMF

Train. Recover. Slow down. Try something new.
Or finally experience the recovery side you’ve been curious about.

If you’ve been meaning to come in, this is the easiest way to do it.

👉 Click the link in our bio, register your details, and book whatever sessions you want during Open Week.
Completely free.

We’ll see you inside.