100% Breath

🌬️ Breathwork for high performers
🏕️ Host of transformational retreats
✨ Helping you reset, release & recharge
📅 Book your session via our website

Meditation
Ice Bath
Focused Breathing

23/11/2025

Feel calmer in 7 days.
Less reactivity. More Feeling Like You 😌
Download the 7-Day Breathwork Plan.
Rapid Results, helping you create a calmer baseline in just a few minutes a day.

Link in bio 🔗

👉 Start now!

19/11/2025

Over the past few months, I asked our community how they’re really feeling. The answers painted a clear picture of where so many of us are at right now.

What it indicates is that breathwork isn’t just a “nice to have”, it’s becoming a lifeline.
A way back to yourself when life pulls you away.

21/10/2025

“I get it, Breathwork, it’s not that sexy.

Until you realise it can change your entire state in under a minute.
From stress to stillness. Chaos to clarity.
It’s not about looking good. It’s about feeling like you again.

09/10/2025

Feelings after a Breathwork session!

02/09/2025

Federation Uni students – what an incredible day! Caitlin, their teacher had the vision to bring a Health & Wellbeing Day into the curriculum, and these legends embraced it fully.

From the stillness of Breathwork to plunging into ice baths, outside, in the depths of winter, they showed resilience, courage, and strength. 🔥

Moments like this prove that stepping out of comfort zones is where growth happens. Huge respect to everyone who turned up on the day!

07/08/2025

Rewiring your nervous system isn’t a quick fix or a weekend escape.
It takes time, patience, and consistency.

Transformation is slow that’s why most people give up.
But real breakthroughs do happen…if you stick with it. Whether you’re getting started or on the journey, keep going. Your nervous system is listening.

17/07/2025

It’s Here!!🤎

A half day retreat to support mind and body through Breathwork, mindset and proven well-being strategies and practices.

A day to hit the pause button on your busy world, relax and come up for some air.

Our last two retreats sold out in 24 hours so be quick for this one!

📆 Sunday 17 August 2025
⏰ 9:30- 1:30pm
📍Surf Coast Yoga, Bellbrae (Torquay)

Let Mick from 100% Breath and Em from Zen Life Retreats do all the work as you reflect and realign.

Link in bio for tickets 🩵

14/07/2025

Who’s ready for another half day retreat with me and Em from Zen Life retreats!

Yep, we’re back! With two sold out retreats in May, we’ve been working on something so special! A four hour retreat, filled with mindset, Breathwork, meditation and genuine connection.

If you’re in need of a pause, a space to explore what’s working, a space to release what’s not and time to create clarity, calm and consciousness, this is for you!

📌 Save the date. Sunday August 17th.
🎟️ Limited tickets released this Friday! 🩵

Mick & Em

03/07/2025

Life can be complicated enough sometimes. What is Breathwork?

Imagine a space that exists between yourself and the world you live in.

Where the noise stops, the mind is clear, there’s nothing to do and no where to be.

The space in between ✨

01/07/2025

The realest connection

The power of Breathwork is undeniable. It’s for everyday people, just like you and can be used in so many different situations in the real world. A modern day solution.

Through community, connection and growth, we’ve brought out the best in people, transformed thought and beliefs and helped thousands understand themselves better, building stronger relationships with the people that mean the most.

Whether you seek to heal, require gentle guidance, feel more grounded in your life or simply need time to relax and unwind, we offer moments that you’ll not only remember for life, but gain practical tools that actually work!

If any of the above sounds like you. Reach out and join us for an experience that will change your life for the better.

Address

Ballarat, VIC

Website

http://www.100percentbreath.com/, https://insighttimer.com/onehundredpercentbreath, https://form.jotform.com/100percentb

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