100% Breath

100% Breath 🌬️ Breathwork for high performers
🏕️ Host of transformational retreats
✨ Helping you reset, release & recharge
📅 Book your session via our website

Meditation
Ice Bath
Focused Breathing

08/04/2026

Not loud.

Not flashy.

Not chasing.

Just breathing.

Recovering.

Getting better.

The basics don’t go viral. They just work.

08/04/2026

Absolute rest through stillness, though breath. That’s it 🌀

07/04/2026

Breathwork for runners guide at 100percentbreath.com or link in bio

Ice baths, cold therapy, whatever you like to call them. It’s not just about the cold.When you step into an ice bath, yo...
03/04/2026

Ice baths, cold therapy, whatever you like to call them. It’s not just about the cold.

When you step into an ice bath, your body wants out. Your mind starts negotiating.

“I can’t do this.”

“This is too much.”

“I’m not built for this.”

This is where the real work begins.

Because the only thing that gets you through…your breath.

Not in a spiritual sense, in a real, in-the-moment tool you can rely on when things feel tough. Slowing things down. Choosing how you respond instead of reacting.

That skill doesn’t stay in the ice.

It shows up in tough conversations and in challenges you’d usually avoid.

⏳ In time, you start to realise, It was never about the cold.

It’s about building the ability to stay calm and back yourself… no matter what you’re facing.

27/03/2026

Somewhere between the emails, coffee, and chaos, there’s a moment to reset.

No app, no equipment… just you slowing it down for a few seconds.

Most people skip it. The ones who don’t feel the difference. Become aware of how you’re breathing right now.

16/03/2026

The combination of Qi Gong and Breathwork.

It’s becoming more and more clear that when you create spaces for genuine growth, presence, and connection… you naturally attract the best kind of people.

What made the day truly special was the community. A room full of supportive, like-minded people sharing the experience together. Conversations, laughter and genuine connection.

Grateful for everyone who showed up and contributed to such an uplifting space 🙏🏼

If this is the kind of energy we’re attracting, we’re definitely on the right path.

More days like this coming soon. 🌿💨


If you’ve been:– Overthinking– Snapping at people you care about– Wired but exhausted– Training hard but not recovering–...
02/03/2026

If you’ve been:

– Overthinking
– Snapping at people you care about
– Wired but exhausted
– Training hard but not recovering
– Feeling stuck and not sure why

Your body is asking for this.

If you’re ready to experience what that actually feels like, comment or DM me “RESET” and let’s get started.

Most burnout conversations focus on workload.Few focus on physiology.When teams remain in chronic fight-or-flight:• Cogn...
18/02/2026

Most burnout conversations focus on workload.

Few focus on physiology.

When teams remain in chronic fight-or-flight:

• Cognitive flexibility decreases
• Emotional volatility increases
• Sleep declines
• Recovery capacity drops

You cannot out-strategise a dysregulated system.

The highest performing organisations train stress control deliberately.

Nervous system regulation is not abstract.

It is measurable. Trainable. Repeatable.

100% Breath delivers structured corporate nervous system training.

DM “Corporate” to explore implementation.

Breathwork upgrade ⬆️📈
10/02/2026

Breathwork upgrade ⬆️📈

2026 1:1 Breathwork Sessions are officially OPEN.This is your year to regulate your nervous system, expand your capacity...
29/01/2026

2026 1:1 Breathwork Sessions are officially OPEN.

This is your year to regulate your nervous system, expand your capacity, and meet the version of you that’s been waiting.

Limited spots. Deep work. Real change.

22/12/2025

Professional boxer Jake Paul on Breathwork and Meditation and how he uses it for his career in sport!

28/11/2025

This is what it’s really like to do a Breathwork session.

Address

Ballarat, VIC

Website

https://insighttimer.com/onehundredpercentbreath, https://form.jotform.com/100percentb

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