100% Breath

🌬️ Breathwork for high performers
🏕️ Host of transformational retreats
✨ Helping you reset, release & recharge
📅 Book your session via our website

Meditation
Ice Bath
Focused Breathing

07/08/2025

Rewiring your nervous system isn’t a quick fix or a weekend escape.
It takes time, patience, and consistency.

Transformation is slow that’s why most people give up.
But real breakthroughs do happen…if you stick with it. Whether you’re getting started or on the journey, keep going. Your nervous system is listening.

17/07/2025

It’s Here!!🤎

A half day retreat to support mind and body through Breathwork, mindset and proven well-being strategies and practices.

A day to hit the pause button on your busy world, relax and come up for some air.

Our last two retreats sold out in 24 hours so be quick for this one!

📆 Sunday 17 August 2025
⏰ 9:30- 1:30pm
📍Surf Coast Yoga, Bellbrae (Torquay)

Let Mick from 100% Breath and Em from Zen Life Retreats do all the work as you reflect and realign.

Link in bio for tickets 🩵

14/07/2025

Who’s ready for another half day retreat with me and Em from Zen Life retreats!

Yep, we’re back! With two sold out retreats in May, we’ve been working on something so special! A four hour retreat, filled with mindset, Breathwork, meditation and genuine connection.

If you’re in need of a pause, a space to explore what’s working, a space to release what’s not and time to create clarity, calm and consciousness, this is for you!

📌 Save the date. Sunday August 17th.
🎟️ Limited tickets released this Friday! 🩵

Mick & Em

03/07/2025

Life can be complicated enough sometimes. What is Breathwork?

Imagine a space that exists between yourself and the world you live in.

Where the noise stops, the mind is clear, there’s nothing to do and no where to be.

The space in between ✨

01/07/2025

The realest connection

The power of Breathwork is undeniable. It’s for everyday people, just like you and can be used in so many different situations in the real world. A modern day solution.

Through community, connection and growth, we’ve brought out the best in people, transformed thought and beliefs and helped thousands understand themselves better, building stronger relationships with the people that mean the most.

Whether you seek to heal, require gentle guidance, feel more grounded in your life or simply need time to relax and unwind, we offer moments that you’ll not only remember for life, but gain practical tools that actually work!

If any of the above sounds like you. Reach out and join us for an experience that will change your life for the better.

26/06/2025

Your purpose isn’t the thing you do — it’s the change that happens in others because you do it.

Next time you ask yourself, what is my purpose, or feel frustrated that you’re unable to find your purpose.

Instead of going inward, look out, and ask not what YOU can do, but what you can do for others.

There you will find your purpose 🧭 🌀 🕊️

23/06/2025

I promise, I really just want to see you crush it.. 😅

12/06/2025

Today I had the absolute pleasure of speaking with a group of passionate primary school teachers about Breathwork.

We explored how something as simple as the breath can be a powerful tool for:
• Regulating stress
• Supporting emotional well-being
• Enhancing focus and energy for teachers and students

It was inspiring to see educators so open to bringing mindfulness, nervous system and breath awareness into the classroom. Breathwork isn’t just for adults, it’s a life skill we can and should empower kids with from an early age. 💙

Thank you Caledonian Primary School for inviting me in for the afternoon.

10/06/2025

💭 Ever feel like your gut has a mind of its own?
If you’ve struggled with bloating, cramps, or unpredictable digestion, you’re not alone. Irritable Bowel Syndrome affects up to 1 in 10 people and can deeply impact quality of life. But here’s something many people overlook…

🧠 Your gut and brain are in constant communication.
When you’re stressed, overwhelmed, or holding your breath all day your gut feels it.

💙 If you live with IBS or gut issues, comment “IBS” and I’ll send you a Breathwork guide to start help soothing symptoms.

You deserve to feel better in your body.

05/06/2025

Transformation and growth doesn’t always have to look dramatic.

It’s small moments of clarity, choice and awareness. Not moments of triumph and grandeur.

Never underestimate how powerful the micro can be. The journey is made up of millions of micro moments. Take the time to enjoy them. Breathe them in.

01/06/2025

Halfway Through the Year. Time to Reflect and Breathe

Now’s the perfect time to pause, take a deep breath, and check in with yourself.

✨ What’s been working for you?
✨ What’s been draining your energy?
✨ Are you doing things that feel right or just following what you think you “should” be doing?

It’s so easy to get caught in the loop of expectations…
Work harder. Be more. Do it all.
But sometimes, the bravest thing you can do is stop and ask: Is this what I actually want?

This is your reminder that you’re allowed to:
• Change direction
• Let go of what’s not working
• Say no without guilt
• Do things differently than others

Growth isn’t about being perfect.
It’s about getting honest with yourself and choosing your path, not the one society mapped out for you.

Take a moment. Reflect. Reset. Re-align.
You’re allowed to start again, even in June. 💛 📸

14/04/2025

A gentle reminder to always keep yourself on the list too.

Address

Ballarat, VIC

Website

http://www.100percentbreath.com/, https://insighttimer.com/onehundredpercentbreath, https://form.jotform.com/100percentb

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