Total Health Chiropractic Ballarat Central

07/08/2025

Our body is constantly talking to us. It’s up to us to listen, understand what it’s telling us, and take action. 💪

The absence of pain doesn’t always mean good health. Pain and stiffness are not the only signs your Nervous System isn’t functioning at its best.

Dr Kodie (Chiropractor) shares 10 ways your body might be telling you it’s time to regulate your Nervous System:

1️⃣ Waking up tired, even after a good night’s sleep
2️⃣ Feeling constantly on edge, stressed, or anxious without reason
3️⃣ Mood swings — not knowing which version of yourself will show up
4️⃣ Feeling foggy-headed or forgetful
5️⃣ Digestion all over the place
6️⃣ Relying on caffeine for extra energy
7️⃣ Constant tightness or tension, even without activity
8️⃣ Always catching whatever bug is going around
9️⃣ Being consistently clumsy or uncoordinated
🔟 A general feeling your body isn’t “right” but you can’t pinpoint why

If any of these sound familiar, it might be time to support you nervous system. Consider booking an appointment with our Ballarat team today — your health starts from the inside out.

📞 Link in bio or call the clinic to book.

06/07/2025

🎉 Meet Dr. Moomica — the newest Chiropractor at Total Health Chiropractic Ballarat!

Melbourne-born and now proudly part of the Ballarat community, Dr. Moomica is passionate about holistic health, women’s wellness, and helping people move and feel their best. Her journey into chiropractic started way back in Year 10, and she’s been dedicated to supporting others ever since 💛

Whether you're balancing a busy lifestyle, managing stress or just want to take better care of your body, Dr. Moomica is here to help — with care that’s warm, thorough and tailored to you.

📅You can now find her in the Ballarat clinic on Tuesdays, Wednesdays, Fridays and Saturdays.

📬 Have questions or want to book in with Dr. Moomica? Reach out today — she’s now taking new patients and eager to help the Ballarat community!

10/04/2025

Exciting news! 🎉 Total Health Chiropractic Ballarat is now open on Saturdays from 8am–12pm.

Start your weekend feeling your best and reach out to the team to see how we can help! 📞

07/04/2025

Say hello to Dr. Terry Lam, our newest Chiropractor at Total Health Chiropractic Ballarat!👋

Originally from Hong Kong, Terry was inspired to pursue Chiropractic after overcoming chronic neck pain through care. She studied a Master of Chiropractic at Macquarie University and brings with her a deep interest in neurological health and sports-related care.

Terry is passionate about helping people improve their quality of life through natural, personalised care—and we’re so excited to have her on the team!

Dr. Terry’s Availability:
📍 Ballarat
Tuesdays: 12pm – 7pm
Thursdays: 12pm – 7pm
Saturdays: 9am – 12pm

Want to make an appointment with Dr. Terry? Give us a call or send us an email - we’d be happy to help! 🙌

10/03/2025

💡 3 simple ways to support body movement & recovery

1️⃣ Posture Pole
A posture pole is a foam device that helps reverse postural issues, stabilise muscles, and release built-up fascia tension. For the best results, use it for 10 minutes daily.

2️⃣ Ball Rolling
Roll out the bottom of your feet for 5 minutes a day using a hard ball (massage, tennis, or cricket ball). This helps release tension in the Plantar Fascia, Achilles, and calves, improves blood circulation, and reduces inflammation for faster recovery.

3️⃣ Regular Chiropractic Care
Chiropractic care helps regulate the Nervous System, improving blood flow and oxygen delivery to muscles and tissues—key for better movement & quicker recovery.

Which one will you try first? 🤔

06/03/2025

🐶🚶‍♂️ Mia & Dr. Kodie’s (Chiropractor) 30 Reasons to Walk for 30 Minutes! 🚶‍♀️🐕

A 30-minute daily walk isn’t just great for your fitness—it supports your whole body! Here’s why:

1. Circulates blood & oxygen
2. Improves heart function
3. Regulates blood pressure
4. Improves lung function
5. Pumps Cerebral Spinal Fluid (CSF)
6. Improves digestion
7. Boosts the immune system
8. Increases Vitamin D (when walking outside)
9. Strengthens bones
10. Reduces arthritis risk
11. Strengthens muscles
12. Maintains weight
13. Increases fitness
14. Prevents obesity
15. Regulates blood sugar levels
16. Reduces diabetes risk
17. Lowers cancer risk
18. Reduces stress & anxiety
19. Improves mood
20. Helps prevent depression
21. Increases energy levels
22. Supports lymphatic drainage
23. Improves sleep quality
24. Enhances coordination & balance
25. Reduces fall risk
26. Helps relieve general aches (like back pain)
27. Supports brain function
28. Increases productivity
29. Boosts longevity
30. Improves overall quality of life!

A simple walk can make a big difference! Grab a friend (or your pup 🐾) and get moving today!

18/02/2025

🛏️ On the hunt for a new pillow that’s just right for you?

Dr. Kodie (Chiropractor) shares 3 key things to look out for – watch the video to find out!

💤

13/02/2025

Struggling to get a restful night's sleep? 😴 Dr. Kodie (Chiropractor) shares three simple tips to support your body for a good night's sleep! 🌙✨

10/02/2025

Let’s talk sleep! 😴

Dr. Kodie (Chiropractor) shares how our nervous system and sleep influence each other—and why it matters for your health! 🧠💤

19/12/2024

The 2024 Holiday Season Is Here!🎄

See below for our Christmas & New Year holiday hours!👇

If you'd like to book an appointment with us before we close over the festive period, visit our website here:
https://totalhealthchiropractic.com.au/contact-us/

18/12/2024

🎄 It looks like a new clinic elf has made themselves at home in our Ballarat practice! 🧝‍♂️ Maybe they’re auditioning for a spot on our team… or perhaps they’re just in need of a chiropractic adjustment! 😂💚

06/02/2024

Unleash the benefits of daily stretching! Check out our new blog for 10 must-do stretches, their amazing benefits, and the best times to incorporate them into your routine.

Stretching is a fundamental practice that offers numerous benefits for the body and mind. Whether it is performed as part of a fitness routine, a warm-up before physical activity, or simply to alleviate muscle tension, stretching plays a vital role in maintaining flexibility, improving range of moti...