PilatesFit Plus

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Ballarat, VIC
PilatesFit Plus

MOVEMENT : FLEXIBILITY : STRENGTH
No one is too old, too young, too unfit, too fit, too inflexible

Pilates is a full body workout using controlled movements to develop strength, flexibility, balance and inner awareness, as well as improve your core strength and co-ordination. CLASSES:
PilatesFit Reformer
Sweat & Burn Reformer
Stretch & Flow Reformer
Active Over/Clinical Pilates
Private Pilates sessions
Pilates Boxing
Hot Yoga Flow
Gentle Hot Yoga
Hot Pilates
Hot HiiT
Hot Core +

So, if you’re looking for boutique studio with all levels classes ranging from beginners to challenging. In a friendly, supportive and non-judgmental environment - PilatesFit Plus is the studio for you! We are committed to helping you achieve your movement goals and feel stronger and confident in your own skin.

08/03/2026

Today we celebrate the incredible women who make our studio what it is! 💫

Our amazing instructors, the women behind the scenes, and the incredible community of women who walk through our doors every day and just show up.
Showing up for themselves.
Showing up for their health.
Showing up for each other.
Every class we see strength, resilience, laughter, determination and support. And honestly… it’s pretty special to be part of.

I feel incredibly privileged to work alongside this team of women every day and to be surrounded by such a supportive, uplifting community.

This photo is just a small snapshot of the many incredible women in our studio doing their thing on the reformer 💪

Happy International Women’s Day 🤍

06/03/2026

Who else is pumped for the long weekend?🙋🏻‍♀️

But first……… starting the day, the weekend off right! Then ready for Ballarat to turn on some more Sunshine! ☀️

01/03/2026

Are you a Sunday planner?
Your future self will thank you for booking now.
Don’t be the “I’ll book later” person 👀
Lock it in. See you on the reformer 🫶🏼

And oh those stairs...... they humble you every time! (lykyk😉)!

21/02/2026

Low impact.
Big results.
Pilates isn’t about pushing harder ~ it’s about moving smarter!

Building strength from the inside out.
Standing taller.
Moving better.
Feeling more connected to your body.

No pressure.
No judgement.
Just supportive instructors, a welcoming studio, and movement that feels good.
Thinking about starting Pilates?
This is your sign ✨
Book a class with us today! We’ve got you. 🫶🏼

19/02/2026

Doctor’s orders: Take one Pilates class.
Repeat weekly (or daily if needed) 😉

Trust us, your body will thank you! 🙌🏻

16/02/2026

Pilates is more than a workout.
It’s strength with purpose.
Movement with control and intention.
And space to breathe in the middle of busy lives.

We will help you build:
• Core strength that supports you every day.
• Better posture and ease of movement.
• Balance - physically and mentally.
• Breath control that calms the nervous system.
• Stress relief that stays with you long after class.

It’s about moving well, not moving fast.
Progress over perfection.
Consistency over pressure.

All levels. All bodies. Always welcome!🙌🏻
Book your next class via the link 🔗 in bio.

13/02/2026

In a committed relationship with Pilates 💘
Sorry, not sorry 😉

Happy Valentines 💌

07/02/2026

Sunday reminder 🫶🏼

As we head into a new week, this is your gentle nudge to book your classes and hold some space for you.
Not to push……… Just to move, breathe and feel a little better than when you walked in!

Good movement.
Supportive teachers.
A welcoming space that meets you exactly where you’re at!

✨ Book your classes for the week ahead now ✨
Your body will thank you! 🙏🏻

04/02/2026

Thinking about starting Pilates….. but not sure where to begin?
Feeling a little nervous? Coming back from injury or have a body condition? A bit unsure? Totally normal!
Honestly, these are the perfect classes for you to start!

✨ Reformer Beginners ✨
This is the perfect place to start.
A slower-paced, supportive class where you’ll learn the basics of reformer Pilates in a calm, welcoming space.
Melissa will guide you through:
• how the reformer works
• key movements and set-ups
• options and modifications so you feel comfortable and confident.
No pressure. No rushing. No feeling lost. Just good movement, explained well.
It’s also a great option for our regular clients who want to slow things down while still getting all the Pilates benefits.
🕘 Fridays | 10:15am

✨ Reformer Small Group ✨
Need a little extra care or attention? This one’s for you.
Perfect for anyone:
• recovering from injury or surgery
• managing chronic conditions
• wanting more individual guidance
This is a small, capped class (max 8) with personalised support - think private-style care without the private price tag. 😉
You must be cleared for exercise by your health provider.
🕥 Thursdays | 10:30am

Both classes are led by our most experienced and highly qualified Clinical Pilates Instructor, Melissa, so you’ll be very well looked after!

All levels. All bodies. Always welcome.
Move your body the way it was designed to move - strong, supported and for life.

Got questions? Please reach out 🫶🏼
👉 Book your class today!
Thursdays 10.30am Reformer Small Group
Fridays 10.15am Reformer Beginners

01/02/2026

YOUR FIRST TIME AT PILATES?
Don’t stress - We’ve got you 🤍

Walking into something new can feel a little nerve-racking, we get it.
But with us there’s no pressure to be flexible, strong or “good at it.”
You don’t need experience.
You don’t need fancy gear.
You don’t need to know what the springs use.
You just need to show up!

Our reformer classes are led by qualified, experienced instructors who guide you every step of the way, adjust things to suit your body, and make sure you feel supported - not overwhelmed.

No trends.
No perfection.
Just good movement, done well.

All levels. All bodies. Always welcome.
We’ll meet you exactly where you’re at! Book your class with us today! Link 🔗 in bio.

29/01/2026

Pilates isn’t about looking a certain way, it’s about feeling a certain way.
Stronger.
More supported.
More connected to your body.
No trends.
No pressure.
No “perfect” required.
Just qualified instructors, good movement and a welcoming community that meets you exactly where you’re at.

Whether you’re building strength, easing back pain, improving balance or just needing an hour to breathe, your body is welcome here 🫶🏼

All levels. All bodies. Always.welcome!🙌🏻
Book your class with us today!

27/01/2026

PILATES:~

It’s the hour you carve out for yourself
in a week that’s full of everyone else’s needs.

It’s breathing deeper than you have all day.

Moving your body without pressure to perform.

Being guided, supported and reminded that you’re doing enough.

It’s strength, flexibility, balance - yes,
but it’s also clarity, calm and care.

This is movement that meets you where you’re at. No trends. No expectations. Just good Pilates, done well.

Book your class with us today!

All levels. All bodies. Always welcome 🫶🏼

Address

8/40 Grant Street
Ballarat, VIC
3356

Telephone

+61427233148

Website

https://pilatesfitplus.com.au/

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