Yoga with Holly

Yoga with Holly Every body is a yoga body. Come as you are and your practice is perfectly YOUR practice. This is not just an exercise class! There is no woo-woo or fluff.

If you are interested in complete wellbeing, managing anxiety/stress, and learning skills to bring more peacefulness into your life, read on. Yoga does not only include physical postures that are amazing for flexibility, strength, endurance, health, and wellbeing. The physical practice of yoga was designed to prepare the body and mind for meditation, so we also practice pranayama (breathing patter

ns), meditation, deep relaxation, and philosophy. The end goal is to be physically well, to access profoundly nourishing and healing states, and to increase our capacity and skills to manage the challenges of life and the mind. The practices of yoga address the whole self, inclusive of your body, mind, emotions, and spirit. They offer healing and potential for elevation of consciousness, in a totally non-religious, non-dogmatic way. Just a method developed over thousands of years that works. I have been practicing yoga and meditation for 15+ years and it has transformed my life. Yoga has facilitated my recovery from anxiety and has helped me heal and manage physical injuries. As I negotiate single full-time mothering and my day job as a secondary school music teacher, yoga helps me manage the fluctuations of my mind and heart. I am so passionate about the transformational practices of yoga that I finally bit the bullet and did a 200hr Yoga Teacher Training in 2022 to become a yoga teacher. Are you feeling the call to dive into your yoga practice? Put yourself first, you won’t regret it.

Yoga starts back Thursday 1st February and I'm excited to announce that this term I will be running two 4-week courses (...
28/01/2024

Yoga starts back Thursday 1st February and I'm excited to announce that this term I will be running two 4-week courses (though if you can't make it regularly they can be attended as stand alone classes too!).

The first runs 1 - 22 Feb and covers all things spine, back and core! Develop your core and back strength, explore back bending safely, understand alignment, learn postures for good digestion, and much more. Classes are sequential and designed to build your knowledge and practice each week, but can be attended casually if you can't make it to every class.

Of course we will address flexibility and strength in the whole body too, as well as all the usual things - breathing, some yin yoga postures, steadying the mind, and relaxation.

The second four weeks of term 1 will be all about hips, glutes and legs - more on that to come!

I had to put my fees up this year, but if you pay for the term, it works out to be one if the most affordable classes you'll find!

Thursdays 5:15pm - 6:15pm
Uniting Care Building Ballarat East

4 week course fee $72/$64 ($18/$16 per class)
Whole term (both 4 week courses) $128/$112 ($16/$14 per class)
Casual class pass $22/$20

Any questions, let me know in the comments 👇

Yoga is such an accessible system for improving wellbeing. It helps sustain health, strengthens and stretches the body, ...
17/08/2023

Yoga is such an accessible system for improving wellbeing. It helps sustain health, strengthens and stretches the body, assists in negotiating the fluctuations of the mind and heart, and can foster an unshakeable sense of connection to yourself and the world around you. Attendees report feeling blissed out at the end of each class.

Gentle Flow Class
Thursdays 5:30 - 6:30pm
Uniting Care building, room 7
Corner Queen St and Dyte Pde Ballarat East (across the road from Ballarat Community Gardens)

$15/$13
Bookings essential by sending me a private message
BYO yoga mat (but I've got you if you don't have one)

Post any questions below 😊👇

Balance is something I've been reflecting on a lot recently. I used to attempt to balance my life horizontally, by plann...
03/06/2023

Balance is something I've been reflecting on a lot recently. I used to attempt to balance my life horizontally, by planning tasks and times perfectly across the week, but this would always fall apart if I was too tired or stressed. I'm working on less planning tasks and more inner balance and stillness now. "There is no such thing as work-life balance - it is all life. The balance has to be within you" - Sadhguru.

Part of this is finding the balance between effort and surrender, holding on and letting go, strength and softness.

This Thursday's yoga class will be all about balance in body, mind and spirit. Suitable for beginners with some more advanced options on offer for experienced yogis.

Thursday 5:30 - 6:30pm in the Uniting Care building, room 7, on the corner of Queen St and Dyte Pde Ballarat East (across the road from Ballarat Community Gardens). $15/$13. Bookings essential by sending me a private message and payment is requested by direct deposit prior to the class.

BYO yoga mat (but I have a few spare mats available if you don't have one). X

19/04/2023

Yoga classes are kicking off next week! This weekly nourishing Gentle Flow class is suitable for beginners with some more advanced options on offer for experienced yogis.

They will take place every Thursday 5:30 - 6:30pm in the Uniting Care building, room 7, on the corner of Queen St and Dyte Pde Ballarat East (across the road from Ballarat Community Gardens). $15/$13 for a casual visit as I'm keen for this class to be accessible and affordable. Bookings essential by sending me a private message and payment is requested by direct deposit prior to the class.

BYO yoga mat and get ready to gift yourself some quality selfcare🥰

Hello beautiful. Take a break from scrolling/working/doing for a moment. Take 5 conscious breaths and release the jaw. H...
23/02/2023

Hello beautiful. Take a break from scrolling/working/doing for a moment. Take 5 conscious breaths and release the jaw. Here's some music. Go 🌿

Ashana · Jewels of Silence: Meditations On the Chakras for Voice and Crystal Singing Bowls · Song · 2009

23/02/2023

Update: I'm so looking forward to starting regular yoga classes. I have found an AMAZING space that is perfect for yoga. I'm currently in the process of confirming use of this space and all the associated practicalities. Have had some great conversations about collaborating to offer accessible and inclusive yoga classes. Feeling really excited to share this with you soon!

It's starting to feel more like summer ☀ There's nothing like a good yoga practice in the garden on a balmy morning this...
20/12/2022

It's starting to feel more like summer ☀ There's nothing like a good yoga practice in the garden on a balmy morning this time of year. I'm offering my last freebie this Friday at 10am. A brilliant way to prepare the body and mind for Christmas Day. DM if you're interested. Looking forward to cranking regular yoga classes in 2023 💛🙏

13/11/2022

Hi yogis, there are two spots available for one of my free yoga classes this Saturday! 19 November 10:30-11:30am. First in best dressed - DM to claim your spot. I'll send the address once the spots are claimed. x

08/11/2022

Hello ☀ I'm a new yoga teacher and offering free classes! I'll keep you posted as to when and where these sessions will happen. Can't wait to see you on the matt x

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Ballarat, VIC

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