Nourished Everyday - by Laurey Sherren

15/02/2025

Back to work = back to healthy habits!

Long shifts, back-to-back meetings, or limited break times can make healthy eating at work feel impossible—but with a little planning, it doesn’t have to be!

✔Meal prep to save time and money—even prepping for just 1-2 days can make a difference (no need to do a full week like the influencers say!)
✔ Pack more food than you think you’ll need—you can always take it back home
✔ Plan ahead to avoid last-minute choices that may not support your goals
✔ Choose healthier vending machine options when needed
✔ Enjoy a mid-shift energy boost—because balance is key
✔ Use a lunch box with sections to make packing easy & nutritious

You don’t need a perfect diet—just small, smart choices that work for you!

What’s your go-to work lunch? Drop it in the comments!

09/02/2025

Same calories, but a BIG difference in portion size!

Ever heard of volume eating? It’s all about choosing foods that fill you up for the same or fewer calories.

On the left:
✅ High in protein & fibre
✅ More food for the same calories
✅ Keeps you fuller for longer

On the right:
✅ A delicious treat
✅ More calorie-dense, but won’t keep you as full

Neither is “good” or “bad”—it’s about what works best for you and your goals! Want to feel satisfied while still eating enough? Try volume eating!

Would you pick the left or the right? Let me know in the comments!

08/02/2025

Snack smarter, not harder!

Need some easy, balanced snack ideas to keep you going between meals? I’ve got you covered! Whether you need a quick bite at work, a lunchbox filler, or a pre-workout boost, these snacks are:

✅ Nutritious & satisfying – no energy crashes here!
✅ Quick & easy – because life is busy enough!
✅ Perfect for all ages – from kids to grown-ups!

What's in my lunchbox you ask? This week I had Sunbites crackers or Grainwaves, a 200ml flavoured milk (found at Woolies in the long life section), Yoplait yogurt, muesli bar and of course a little something sweet for that 3pm boost – like a snack-size chocolate bar or Tiny Teddys. If I'm feeling it, I'll also pack a fruit cup.

Save this for later and let me know your go-to snack in the comments! ⬇️

07/02/2025

Hi all, I've been seeing lots of posts recently about food relief. If you or someone you know requires food relief in Ballarat, you can find information on food relief here - https://bchc.org.au/ballarat-food-relief-information/

Food insecurity is a public health concern that can affect many individuals and families at all ages and different stages of life. It is not something to be ashamed of or embarrassed about. It is important to understand that everyone has the right to access adequate and safe food and food supply.

Feel free to share this information with your friends, family and community.

Laurey x

Ballarat Community Health regularly updates the latest food relief information for those living in the Ballarat region. Contact any of the organisations listed for more information.

05/02/2025

Stuck in a lunchbox rut?
If you’re tired of packing the same thing every day, I’ve got you covered! Here are some easy, balanced, and delicious lunchbox ideas to keep things fresh and exciting.

✅ Nutritious & filling to fuel the day
✅ Quick & simple (because who has time for complicated meals?!)
✅ Kid & adult-friendly – no sad sandwiches here!

Save this for inspo and tag me if you give any of these a go!

30/01/2025

Client Testimonial 💛
There's nothing better than hearing how my clients feel after working together!
Helping people feel more confident in their food choices, ditch the overwhelm, and create a balanced, sustainable approach to eating is why I do what I do.

28/01/2025

Common Nutrition Myths – Part 1

❌ Myth: Carbs make you gain weight.

✅ Fact: Carbs aren’t bad! In fact, they’re your body’s preferred energy source and play a key role in brain function, digestion, and overall health. The key is choosing nutrient-dense carbs like whole grains, fruits, and legumes instead of over-processed options.

Cutting carbs unnecessarily can leave you feeling tired, sluggish, and craving more food later. Balance is key!

09/01/2025

Welcome to 2025!

A fresh year means a new outlook. Let’s set the tone for a healthier, happier you by focusing on realistic goals that actually stick.

One habit I’m working on this year? Going to bed earlier and avoiding the 3pm sugar/chocolate binge caused by being tired. 💤🍫 Small changes make a big difference!

What about you? What’s one habit you’d like to improve in 2025? Drop it in the comments below—we’d love to cheer you on!

Feeling inspired? DM us to book your complimentary consultation—available over the phone or in person at Anytime Fitness Mount Clear and Anytime Fitness Ballarat during staffed hours. Let’s make 2025 your healthiest year yet!

24/12/2024

This Christmas, the only scales you should be using are the ones to weigh how much sherry goes into your trifle! 🍓🍰

Let go of the number on the bathroom scales and focus on what really matters – enjoying the festive season with good food and great company. Cheers to a delicious holiday season! 🥂

23/12/2024

Looking to make your festive season a little lighter and more nutritious without sacrificing the fun? Try these easy swaps:

✨ Roast Pork Crackling → Salmon
Opt for baked or grilled salmon to bring in those omega-3s while keeping your table festive and full of flavour.

✨ Christmas Pudding → Mini Pavlova
Ditch the dense pudding for a light and airy mini pavlova topped with fresh fruit for a refreshing end to your meal.

✨ Pasta Salad → Crunchy Noodle Slaw
Swap the creamy pasta salad for a crunchy slaw mix to pack in veggies and enjoy a fresh, zesty side.

These swaps bring balance to your table and ensure you enjoy the celebrations while feeling your best.

What’s your go-to Christmas food swap? Share below! 👇