What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 5pm Wednesday 9am - 7pm Thursday 9am - 5pm Friday 9am - 5pm

Fairy Wren Counselling

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Australia
Ballarat, VIC
Fairy Wren Counselling

Fairy Wren Counselling is located in Ballarat. I offer in person and telehealth counselling services.

20/01/2026

I see so many people who are wearing themselves out trying to be happy all the time.

Trying to reframe a terrible situation to make it a positive. Beating themselves up for not feeling joyful or serene when they hear big news. Feeling like they're broken because their feelings are "too big'

But here's the thing: happiness isn't our default setting. Its just one of many emotions we're capable of feeling, and its normal to move through lots of different emotions in a day.

You aren't failing if you dont feel happy all the time. You aren't "dysregulated" if youre feeling angry or sad in a situation that is unfair or heartbreaking.

Emotional regulation isnt about finding the silver lining, or reframing to make any situation a positive. Its about learning to understand and accept the full spectrum of your emotions so that you can feel them, understand them and learn from them without them taking over.

If you feel drained from trying to maintain a default of happiness, and you would like to learn skills to help you regulate and understand your emotions, I can help. Please get in touch to ask a question or make a booking.

18/01/2026

One thing you can do to support someone who is mourning a loss is to not stop talking about the person who has died.

Keep telling your stories
Keep sharing your memories

"A man is not dead while his name is still spoken" -
Terry Pratchett

16/01/2026

Ive still got a few appointments left for January. Bookings can be made via email, telephone or my website booking form (link in description)

14/01/2026

Authenticity is one of the biggest assets that I bring to my counselling work. I have consciously moved away from wearing the Counsellor Mask (not showing emotion, not telling or laughing at jokes, speaking in a carefully measured way) because it sometimes gets in the way of creating a working relationship with a client.
And at times, it can even leave a client feeling triggered or shut down.

I strongly believe you can be a professional counsellor whilst still showing up as yourself. In fact, I think being human, honest and real makes it easier for us to work together.

12/01/2026

Couples in conflict often see each other as the adversary. Every fight pulls them further away from each other, as they aim to defeat their partner and emerge victorious.

But nobody wins in this scenario.

A powerful shift that can help you move from combat to collaboration is identifying your goal. What do you most want the outcome to be? What need are you trying to get met?

Often, in sessions I will note that both people actually want the same thing. Theyre both hoping to find more freedom, ease, closeness or intimacy. And once they see that they're striving for the same goal, it becomes easier to approach the issue together rather than as adversaries. This can reduce conflict, improve repair and bring them closer together.

But it can be hard to see the answers on your own. I can help you to identify your goals and needs so that you and your partner can get onto the same page.

07/01/2026

This is a call-out to all the folks who are feeling anxious, stressed and stuck. To the ones who are struggling in their relationships and want a change. To those who are grieving and hurting.

You've been looking for a counsellor who is genuine, kind and supportive. Someone who has learned to manage their own anxiety and can help you to understand yourself and find real techniques that work. Someone who is non-monogamous and q***r, and is experienced and affirming.

Congratulations, you've found me!

29/12/2025

What does a counsellor do on their break?

For me its all about recharging, time outdoors, cuddling my animals, creating and enjoying a good book.

17/12/2025

A warm, safe and merry holiday to you all.

Thank you for making 2025 such a special year. I look forward to reconnecting with you in 2026.

16/12/2025

I pride myself on being extremely chill around the holidays. Over the years I've worked hard to make the silly season as calm and fun as possible. Here are 3 things I do to take some of the pressure out of December.

10/12/2025

If you struggle with the feeling of not being "enough" it can be useful to consider the ways you might be limiting yourself.

For example, do you hold off on resting or doing things that make you happy until you've completed your to-do list? Do you reserve treats or special experiences as rewards for achieving your goals? Have you made achievement the cost for experiencing joy, rest or contentment?

If the answer is "yes", this could be contributing to the feeling that you're not enough, that you're only worthy of good things when you've earned them. If this resonates with you and youd like to dig deeper and cut yourself some slack, I'd love to help you with that.

08/12/2025

My calendar is now full to the brim, so I've closed my bookings for 2025.

I still have plenty of spots available for January, 2026 for new clients and returning clients.

Thank you for an absolutely wonderful year. It has been my pleasure and privilege to walk alongside so many of you as you navigate challenges, face hard truths and work towards lasting change. Thank you for trusting me, for opening up and letting me see the hurt, for being willing to get creative and for sharing your wins.

I'm looking forward to a restful break, ready to jump into the new year.

05/12/2025

Gratitude isn't about forcing positivity. Its not simply "looking on the bright side"

It's about acknowledging the light and the dark, to find more balance and hope when things are feeling heavy.

Address

Ballarat, VIC

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 5pm
Wednesday	9am - 7pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+61477163513

Website

http://fairywrencounselling.com/

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