Fairy Wren Counselling

Fairy Wren Counselling Fairy Wren Counselling is located in Ballarat. I offer in person and telehealth counselling services.

04/03/2026

Emotional regulation isnt about suppressing emotions or getting rid of them.

It also isnt a way to justify problematic behaviour thats driven by emotion.

The goal of Emotional regulation is to help you recognise your emotions when they arise, understand them, and then work with them to find a way to act that aligns with your goals.

A lot of us are trying to "regulate emotions" by pretending theyre not there, by shoving them away or shaming ourselves when certain emotions are there.

Emotional regulation isnt about not feeling. Its about feeling the emotion but not letting it take the wheel.

If youre struggling to get a grasp on effective Emotional regulation, I would love to help you out. Together, we can explore the things that feel difficult and develop simple ways for you to manage your emotions.

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Doomscrolling is a common anxiety response. You might find yourself anxiously scrolling away for hours at a time, but h...
02/03/2026

Doomscrolling is a common anxiety response. You might find yourself anxiously scrolling away for hours at a time, but have you ever considered why?

Anxiety is often a response to uncertainty. Scrolling on social media, googling anxious questions or doing a deep-dive online can be a way to try to find certainty or control.

You might also be searching for evidence that others have been in similar situations, or hope that things can work out. You might be seeking guidance for how to make a decision, or simply distracting yourself from things you dont want to think about.

Scrolling is often a sign that anxiety is creeping in, and can signal that its time to get help. If youre feeling anxious, I can provide you with a calm space to vent, some kind words and practical solutions to help manage your racing thoughts and doom Scrolling.

You can now book in-person appointments on my website. My simple online booking form lets you choose your own therapy ap...
27/02/2026

You can now book in-person appointments on my website.

My simple online booking form lets you choose your own therapy appointment quickly and easily. Youre just a few taps away from locking in your first counselling appointment.

25/02/2026

Im adding more in-person appointments to my calendar. From the 17th of March I will be at Dana Street Allied Health every Tuesday for in-person sessions.

To book, you can send me an email or book online.

17/02/2026

Jealousy can be such a destructive force in relationships if you dont know how to work woth it.
Left unchecked, jealousy can breed resentment, suspicion and erode trust in even a solid and healthy partnership.

Jealousy is just an emotion. Feeling jealous doesnt make you a bad person. Learning to understand your Jealousy and work with it can bring so much clarity and depth to your relationships and help you to care for yourself in those difficult moments without accusations, withdrawal or fights.

If you struggle with Jealousy in your relationships, and you want support in working with it, please reach out and make an appointment. Id love to help you out.

16/02/2026

Clear and honest communication is a vital relationship skill, and one that a lot of folks struggle with.

I notice that most of my relationship counselling clients can easily identify their needs, but get stuck on how to express them to a partner, friend or family member.

This often leads them to suppressing their needs, hoping the other person will guess what they want, or behaving in ways that attempt to manipulate the other person into giving them what they want.

This breeds dissatisfaction, resentment and shame.

I can help you find ways to express your needs honestly, in a way that's likely to be heard and accepted. I can also help you to work on fears around rejection, embarrassment or being "too much" that might be getting in the way of asking for what you want.

08/02/2026

Valentines day can be a bit of a minefield if youre non-monogamous. How do you balance celebrating multiple loves on the one day, and making sure everyone feels cared for and special?

The key is communication, planning, and managing expectations. Give yourself plenty of time in between to reset and relax so that you can remain present and loving for all the special people. A calm, considered valentines day also means that you can enjoy yourself and celebrate being surrounded by love.


04/02/2026

Ballarat Men's Mental Health is holding a trivia night fund-raiser on the 28th of February and youre invited!

Proceeds will go towards improving access to mental health services for residents of Ballarat and surrounds.

Im one of BMMH's referral partners, and i regularly see clients who have contacted BMMH for support. You can get 3 counselling sessions through BMMH by contacted them and going through their intake process.

It can be tempting to try to create safety by negotiating stricter agreements in your non-monogamous partnerships. Often...
03/02/2026

It can be tempting to try to create safety by negotiating stricter agreements in your non-monogamous partnerships.

Often, this approach can work against you, creating more stress, distance and frustration.

Focusing on avoiding your fears can make things worse, because you dont get the chance to overcome challenges and build confidence and resilience.

You may also wear yourself out trying to enforce agreements, and foster an environment of criticism and suspicion.

The solution? Focus on having fewer agreements, and Focus on creating the experience you want rather than the one youre trying to avoid.

Need help with this? I can work with you individually or as a couple to develop and refine relationship agreements that build connection and safety.

02/02/2026

The archetype of "The wounded healer" is very close to my heart, particularly when it comes to my work with anxiety management.

Ive struggled with anxiety since my teen years. And I know first hand how debilitating it can be.
Ive lived through the sleepless nights. The endless spiralling thoughts. The absolute conviction that my worst fears were coming true. The panic attacks. The pain of standing still because I was too frightened to take risks.

I am passionate about helping others to find more ease in managing their anxiety. To take my own experience and years of learning and helping others to feel less pain and struggle. To help you feel truly seen and heard by someone who knows what it can be like to live with anxiety.

You dont have to struggle alone. I can help.

My calendar is open for February appointments, and Ive got spots available most days in the month ahead. If youve been p...
29/01/2026

My calendar is open for February appointments, and Ive got spots available most days in the month ahead.

If youve been putting off starting counselling, let this be your sign to male and appointment today.

Address

Ballarat, VIC

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 5pm
Wednesday 9am - 7pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+61477163513

Website

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