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Namaste Nourishment

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Ballarat, VIC
Namaste Nourishment

Introducing Ballarat's first plant based cafe. Namaste Nourishment is a breakfast & Dessert bar with a philosophy of decadence without the guilt!!! We Are One.
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At Namaste Nourishment breakfast & Dessert Bar, we try our best to source organic products whenever possible. We believe that eating a plant based diet is one of the most effective ways to enhance our environment, our own health and to bring about a happier and harmonious world for all of us to embrace. Namaste, {nah-mas-tay} translated, means " My soul honours your soul. I honour the place in you

where the entire universe resides. I honour the light, love, truth, beauty & peace within you, because it is also within me. In sharing these things we are united, we are the same. There’s something about the universal recognition and the spiritual energy that accompanies the essence of Namaste that makes it a truly remarkable greeting. Just speaking the word Namaste– raises the vibrations of your intention. This same consciousness can be said for how we choose to nourish ourselves, whatever we put into our bodies carries its own vibration. Raw foods or ‘living foods’ are foods in their whole from: unprocessed, fresh, and natural. They have not been refined, processed, heated over 44^C-48^C, denatured or altered in any way. Raw foods are as nature intended. By not cooking foods it ensures the beneficial living enzymes (biophotons) in the food remain intact, and they actually help your body digest food with more ease. Impressive advantages of raw food include, increased energy levels, clearer skin, balancing of emotions, enhanced concentration, better sleep patterns, improved digestion, weight loss and a reduction of other health related risks. Who doesn’t want that!! Our vision is to provide people suffering intolerances, allergies or those who have chosen a particular lifestyle, as well as those seeking something new and exciting; a place where they are able to find decadence without the guilt! Namaste Nourishment breakfast and dessert bar is a café specializing in Raw living food its organic, vegan, paleo, gluten free, dairy free and refined sugar free healthy desserts and treats. We aim to provide our customers with deliciously nutritious tasty food. Our products are hand-made on premise with the utmost love and care using only the best ingredients. Whilst tasting our delicious plant based breakfasts, desserts, tonics and elixirs you may experience your senses jump to unexpected levels of awareness, your welcome!!

04/12/2024

Etched in my heart forever will be the dunes of the Sahara desert 2 heart filled nights sleeping under the stars, singing by the fire and drinking mint tea 🩷 Aho great mountains deepest gratitude for holding us x

13/11/2024

Deepening my journey with mumma cacao this was a beautiful journey of her ancestry 🩷 honouring always the ancestors who held her in such reverence. What an honour it is to weave this medicine into my offerings Aho great spirits

30/08/2024

Cacao & Connection ~ Woman’s circle ⭕️
when: 16/9/24 & 30/9/24
Are you looking for connection? To yourself and other likeminded woman
Have you felt alone and just wished there was someone to talk to without needing to be ‘fixed’ or offered advice
Do you crave time to unwind, tap into your creative self and be witnessed fully as You are 🩷
Are you on a path of self discovery?
Cacao & Connection is a way to discover this and more
My passion is to sit with self and others in ancient practices to support, guide and honour all versions of yourself
This is an invitation to all the beautiful woman who hear this call, to come and sit in circle and feel the magic potency of being welcomed- just as You are
So excited for this offering 🩷⭕️

05/08/2024

Horsham I’m so excited to be coming back Cacao, sound and full Moon 🌕 journey 20th August 6-7:30pm bookings are essential I have 5 spots left to claim Is it going to be YOU 🩷 please call markeeta on 0438070953 or dm to book in

21/07/2024

Excited to be offering this beautiful cacao and sound immersion limited numbers so must pre-book to avoid disappointment 🩷🙏🏻🙌🏻 send message for more details and to book.

16/11/2023

What a pleasure it’s been to be your daughter. Thank you for all the lessons and the love ❤️ the opportunity to hold you in one of your biggest transitions in life was a beautiful honour. I miss you old mate but I’ll carry you in my heart ❤️ forever love you dad 29/1/42 - 15/11/23

24/04/2023

Things I never get tired of … looking at those rainbow bubbles 🫧 🫧🫧🫧💜 they are so beautiful and I cherish my moments with this sacred plant medicine.. so simple so beautiful it deserves to be on the grid ❤️❤️🥰 look for simple pleasures in life and cherish those moments ♥️♥️♥️ happy Monday

19/02/2023

Come join me for a very special sound & cacao immersion in nature 🌳 surrounded by lush gardens and ancient trees … bookings are essential and numbers are limited ♥️ Saturday 4th March 10-11:30 investment $80 a relaxed , deeply connecting easy way to drop into the weekend and enjoy the most of this beautiful Ballarat Summer call 0438070952 to book ticket or dm location and what you will need to bring will be given upon ticket purchase 🌳🌳💜

18/02/2023

Tickets still available for this beautiful offering Cacao & Sound Immersion … curious about what this beautiful plant medicine is? Never experienced a Sound healing … feeling the need to reconnect to yourself or just curious and want to try something different then this is your sign 😂😂😂🙌🏻🙌🏻🙌🏻🙌🏻🔥 bookings are essential call markeeta 0438060953 or email mkeeta@hotmail.com

13/02/2023

Happy 1st birthday to this little man Awki 🤎🖤 you fill our hearts with so much joy … and mischief 🫢 my name is Awki my favourite things to do are eat mum and dads shoes, eat dads garman eat my sisters knickers 😂 my favourite friend is Leo I think I’m I love with him and I also love Pam my neighbour ❤️. I love adventure going on big walks until I drop and mum has to carry me and I love water the ocean is amazing but the bath especially when mum is relaxing in it is fun to jump into 😏 life is never dull with a puppy 🐶

31/01/2023

Want to work with me? There are many different ways we can journey together. I offer 1:1 holistic support and couples counselling sessions. I have over 25 years experience in the mental health field and offer a range of qualified therapeutic modalities. Offers include: 🌀1:1 or couples holistic counselling sessions using psychotherapy techniques 🌀sound healing 🌀womb healings 🌀sacred plant medicine immersions 🌀cacao ceremony’s individual, couples & groups. Our sessions are more than “talk therapy” they are about giving you practical tools to help you regulate your system during times of stress, change or when you feel ‘stuck’. This journey of self discovery is transformational and the tools you learn are practical. If this resonates with you please make contact for a free 15 minute discovery call. 0438070952 Dm

21/01/2023

Well that was a next level cacao immersion 🙌🏻🙌🏻🙌🏻🙏🏻🙏🏻🙏🏻💗 deeply honoured to hold space for the woman who showed up for this New Moon Cacao immersion Activation 🙌🏻🙌🏻🙌🏻🙌🏻😳😳😳💙💙🙏🏻💗 wow wow wow heart expanding medicine to witness and be witnessed thank you thank you thank you 🙏🏻 Aho

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Ballarat, VIC

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