Ballarat Osteopathic Clinic

08/03/2026

🫄Pregnancy related pain🤰🏻

Pregnancy can bring on back pain, pelvic discomfort, rib tightness, and more.
Gentle osteopathic treatment may help ease strain on your changing body and support more comfortable movement throughout pregnancy.
We’re here to help you feel supported every step of the way.

05/03/2026

We will be closed for the Labour Day public holiday - Monday 9th March. If you need an appointment before the weekend jump online and book in or call 53335520

05/03/2026

A devastating outcome for the club and community.

05/03/2026

TRIVIA TIME!
Your spine isn’t straight — and it’s not meant to be.
It has three natural curves that act like shock absorbers.
When one curve becomes too flat or too exaggerated, discomfort can follow.
Osteopathy helps support healthy spinal movement and alignment.

03/03/2026

Quick check-in 👇
How does your body feel today?
👍 Great
😐 Stiff
😖 Sore
Comment with an emoji!

01/03/2026

As supporters of junior sport and proud sponsors of the Woady Yaloak Football Netball Club we are disheartened to hear that the BFNL made the decision to exclude the Woady Warriors from the league for the upcoming season.

Nearly 150 kids have been told to find new clubs if they want to keep playing the sports they love — just four weeks before the season begins. Osteo Kym and her family have been part of this club since its inception with all 3 of her kids part of the club.

Like many clubs, football players are in demand and most will reluctantly find new homes, despite the nerves that come with starting in a new environment. The netballers, however, have been left with very few options and little consideration from the league. Netball is booming in Ballarat, and most clubs are already at capacity — many with waiting lists — leaving around 80 girls without a place to play.
If you care about kids’ sport — especially inclusion, girls’ participation, and fair opportunities for all — please consider signing this petition (link in comments)
Thank you.

Don’t bench our country kids! Let the kids Play!

01/03/2026

As supporters of junior sport and proud sponsors of the Woady Yaloak Football Netball club woadywarriors we are disheartened to hear that the BFNL made the decision to exclude the Woady Warriors from the league for the upcoming season.

Nearly 150 kids have been told to find new clubs if they want to keep playing the sports they love — just four weeks before the season begins. Osteo Kym and her family have been part of this club since its inception with all 3 of her kids part of the club.

Like many clubs, football players are in demand and most will reluctantly find new homes, despite the nerves that come with starting in a new environment. The netballers, however, have been left with very few options and little consideration from the league. Netball is booming in Ballarat, and most clubs are already at capacity — many with waiting lists — leaving around 80 girls without a place to play.
If you care about kids’ sport — especially inclusion, girls’ participation, and fair opportunities for all — please consider signing this petition (link in comments)
Thank you.

01/03/2026

SHOULDER PAIN

Shoulder pain isn’t always caused by the shoulder itself.
Sometimes the culprit is:
• Neck tension
• Upper back stiffness
• Poor desk posture
• Overuse from sport or work
Osteopathy looks at the whole picture to help restore comfortable movement.

26/02/2026

💡Anatomy Trivia 👣
Your feet contain 25% of all the bones in your body.
That’s 52 bones working hard every day to keep you upright, balanced, and moving.
No wonder they sometimes need a little TLC.

23/02/2026

📋Poll time 📊
What’s your favourite way to unwind after a long day?
• A walk
• A stretch session
• A hot shower
• Collapsing on the couch (no judgement)

Comment below — we love seeing how people reset.

22/02/2026

Condition Spotlight: Lower Back Pain

Lower back pain is one of the most common reasons people visit an osteopath.
We look at:
• How your spine moves
• Muscle tension
• Pelvic alignment
• Lifestyle factors like sitting posture or lifting habits

Small changes + hands on treatment can make a big difference.

20/02/2026

💡Fun Anatomy Trivia 🩻

Your ribs move every time you breathe — about 20,000 times a day.
They don’t just hinge; they twist slightly like bucket handles.
When they get stiff, your breathing can feel restricted and your upper back can get cranky.

Osteopathic treatment can help keep your rib mechanics smooth and comfortable.