Our team of osteopaths strive to provide the latest evidence-informed osteopathic care. Located clos
Osteopathy may be helpful in the treatment of ailments including back pain, sciatica, headaches, joint pain, muscle pain and generalised aches.
31/03/2026
💧 "Your daily reminder to hydrate! 💧
Even mild dehydration can cause fatigue and brain fog. Start your morning with a glass of water before that coffee ☕.
💡 Pro tips:
- Add lemon or mint for a refreshing twist.
- Carry your “emotional support” water bottle. If you can see it you’re more likely to take a sip.
- Eat your water: snack on hydrating foods such as cucumber, strawberries, watermelon or celery
- The “Before Rule”: drink a glass of water before every meal and coffee
💬 Drop a 💧 if you’re grabbing your bottle right now!
"
29/03/2026
Tension headaches are the most common type of headache and are sometimes called stress headaches as they regularly appear during times of heightened emotions. There will be no nausea associated and they can last from hours to days.
Tension headaches tend to be a dull pressure rather than a sharp pain and are often described as having an elastic band squeezing around your head. Pain and tightness can be felt in the shoulders, neck and scalp.
If you suffer from tension headaches your osteopath will assess your posture and also look for tension in the muscles of the neck, shoulders and jaw. They will also look at any lifestyle or dietary factors that may be contributing.
Photo credit: Migraine & Headache Australia
26/03/2026
💪 Your shoulder has the greatest range of motion of any joint. 💪
That freedom comes at a cost — it relies heavily on muscles for stability.
When those muscles get tired or tight, discomfort can follow.
24/03/2026
Quality sleep is essential for physical and mental health, strengthening the immune system, improving heart health, and regulating metabolism. It enhances cognitive functions like memory, focus, and productivity while aiding in stress reduction, emotional resilience, and weight management. Here’s some tips to help improve your sleep. Do you have any to share?
22/03/2026
🦶Plantar Fasciitis 🦶
Heel pain first thing in the morning?
It might be plantar fasciitis — irritation of the thick band of tissue under your foot.
It is most common in people between 40 - 60 years of age.
Worse after carrying weight, improves with rest.
Osteopathy can help by improving foot mechanics, calf flexibility, and lower limb alignment. Get in touch today if you would like help with your foot pain.
19/03/2026
HEART FACTS
- Your heart beats over 100,000 times a day
- It is a muscle the size of your fist
- A women’s heart beats about 8 beats per minute faster than a man’s
- More heart attacks occur on Mondays and Christmas Day
Laughing, movement and deep breathing is good for the heart as it helps relax blood vessels and reduce stress.
❤️
17/03/2026
Desk Posture
If you’re working from a laptop, your neck is probably working overtime.
- Try raising your screen to eye level
- Keep your elbows close to your body
If you want advice of desk setup and workplace ergonomics Osteo Sally has further qualifications and can help set you up correctly.
15/03/2026
CONDITION SPOTLIGHT: SCIATICA
Sciatica isn’t just “butt pain.”
It can come from irritated nerves in the lower back, tight glutes, or even pelvic imbalance.
Osteopathic treatment aims to reduce tension, improve mobility, and help calm irritated nerves so you can move more comfortably again.
12/03/2026
🧠 TRIVIA time! 🧐
Your hip joint is one of the most stable joints in the body.
It’s shaped like a deep “ball and socket,” designed to support your weight through walking, running, lifting, and even those awkward lunges to pick up dropped keys.
When it gets stiff, other areas — like your lower back — often compensate.
10/03/2026
If your body could send you a text message, what would it say today?
“Please stretch.”
“Drink more water.”
“Stop sitting like a pretzel.”
“Book that appointment.”
Share yours below — bonus points for creativity.
08/03/2026
🫄Pregnancy related pain🤰🏻
Pregnancy can bring on back pain, pelvic discomfort, rib tightness, and more.
Gentle osteopathic treatment may help ease strain on your changing body and support more comfortable movement throughout pregnancy.
We’re here to help you feel supported every step of the way.
05/03/2026
We will be closed for the Labour Day public holiday - Monday 9th March. If you need an appointment before the weekend jump online and book in or call 53335520
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Ballarat Osteopathic Clinic has been providing quality care to the people of Ballarat and surrounds for over 25 years.
We are a team of highly skilled professionals who aim to provide excellent individualised care for our patients. We aim to help you move and feel better and get back to doing the things you love.
Our Osteopaths are AHPRA registered practitioners and members of Osteopathy Australia. We regularly complete professional development to ensure we provide you with the best and most up-to-date care possible.
What is Osteopathy?
Osteopathy is a form of manual healthcare which provides 'hands on' treatment of the musculoskeletal system and recognises the important link between the structure of the body and its capacity to function efficiently. Osteopaths also believe that the skeleton, joints, muscles, connective tissues, circulation, nerves and internal organs function as a holistic unit.
We treat people of all ages to alleviate pain, reduce discomfort and enhance mobility. This pain can be from sport and work related injuries, to pregnancy pain, arthritis and sciatica. To ensure an accurate diagnosis is made, Osteopaths examine more than just the site of your pain or discomfort, we also examine surrounding and related body parts. The aim is to treat the cause of your pain, not just the symptoms.
Treatment
Osteopathic treatment involves a large variety of hands on techniques such as soft tissue massage, stretching, muscle energy technique (MET), joint mobilisation, manipulation and indirect (gently applied) techniques. Indirect techniques are very gentle techniques we use to treat babies and children and also adults who prefer a gentler approach. The choice of technique used depends on the condition the patient presents with as well as patient preference.
Common problems patients present for osteopathic treatment include:
Postural and mobility problems
Neck and back pain
Muscle and ligament strains
Sports injuries
Pregnancy related pain
Sciatica
Headaches
Digestive problems
Arthritis pain
TMJ and jaw pain
Hip, knee and ankle pain
Sports injuries
Bursitis
Tennis elbow
Plantar fasciitis
Wrist complaints and carpal tunnel
Sore or aching muscles
Rib pain
And so much more!
More information
If you would like to know more about osteopathy please go to our website www.ballaratosteopathicclinic.com.au or call the clinic on (03) 5333 5520.
