Mindfulness Centre Ballarat & Geelong

Mindfulness Centre Ballarat & Geelong Mindfulness Based Stress Reduction 8 week programs. email kateskilbeck@gmail.com.au
Contact 0408 540 895

22/08/2022

We are back at Torquay Bowls Club this Sunday August 28th 2.30pm till 5pm. What a great afternoon we had last time. Come on down, have a great meal, and enjoy some classic rock, soul, and rhythm from Pl@n B Band.

11/09/2017

Kate is running another Mindfulness Based Stress Reduction Program in Ballarat starting October 16th 2017. Kate is a great teacher and person and it will really set you up for experiencing more aliveness in your life, and help manage stress, depression, anxiety and chronic pain in your life. Well worth the investment.

11/09/2017

It is with great joy and enthusiasm that I, Kate Skilbeck, will be running another Mindfulness Based Stress Reduction Program (MBSR) over 8 weeks commencing in Ballarat on Monday 16 October, 2017.

Mindfulness is a form of meditation that has shown through extensive research to help reduce anxiety, depression, stress, managing chronic pain, help manage difficult emotions more productively and lead participants to experience a fuller, healthier and potentially happier life.

Mindfulness is increasingly being integrated into a variety of medical, educational and business settings. The Mindfulness Based Stress Reduction (MBSR) Program, developed by Dr. Jon Kabat-Zinn at the internationally acclaimed Centre For Mindfulness (CFM), University of Massachusetts Medical School, is the oldest and largest Mindfulness-Based Intervention (MBI), upon which many other MBI’s are based.

By the end of the 8-week program, participants will have developed a daily personal mindfulness practice – the necessary foundation upon which to integrate mindfulness into their professional and personal lives.

This 8-week intensive program will run on Monday evenings, 6:30- 9:00pm, from 16 October through until 11 December, plus one full day on Saturday 25 November, 2017.

I have been facilitating the MBSR with people from all walks of life and look forward to embarking on another journey with a new group of participants who are keen to incorporate mindfulness principles and practices into their personal and professional lives.

When asked, “what has changed for you doing this Mindfulness based course?”, two participants said:

“I have a greater awareness of the choices I make – and I can choose to be more present in each moment.”

“I have a fresh outlook to my life. I am now a better person to lead my children through childhood, and have an ability to calm myself and appreciate myself.”


Please email kateskilbeck@gmail.com or phone Kate on 0408540895 for further information.

If you know of any friends, family or colleagues who might be interested we would be grateful if you could pass this along to them. I look forward to hearing from you, or just fill out the registration and email it back.

Warm Regards,



Kate Skilbeck

Psychologist
Mindfulness Teacher

24/06/2017

Kate has just finished another successful Mindfulness Based Stress Reduction Program in Ballarat, and will begin another in Term 4. Jenn and Kate will run a Mindfulness Based Cognitive Therapy Program for Depression in Term 2 in Ballarat in Term 2 2018, and a Mindfulness Based Stress Reduction Program in Term 2 Geelong in 2018.

11/03/2017

We are starting another Mindfulness Based Stress Reduction program in Geelong and Ballarat in Term 2, 2017. Geelong begins Tuesday May 2nd and Ballarat Monday April 24th. They run for eight weeks from 6.30pm to 9pm plus one full Saturday. For Geelong registration contact Jenn Apps on 0409968430 or jennapps@relationshipcounsellinggeelong.com.au and Ballarat contact Kate Skilbeck on 0408540895 or email kateskilbeck@gmail.com. We are really looking forward to facilitating these great programs. Learn the practice of Mindfulness Meditation to help with reducing symptoms of stress, depression, anxiety, chronic pain and increasing health and wellbeing.

18/08/2016

We are beginning another course in October in Ballarat. Mindfulness Based Cognitive Therapy for Depression. This is an eight week course to teach the skills of mindfulness and notice how these practices can interrupt ruminative thinking and problem solving which can lead to depression and chronic unhappiness. Contact Jenn Apps on 0409968430 or email Kate Skilbeck Psychologist at kateskilbeck@gmail.com

30/05/2016

Just finished another Mindfulness Based Stress Reduction 8 week program in Ballarat. What an absolute privilege to work with Kate Skilbeck and a group of people so dedicated and committed to the practice of Mindfulness in all its many forms. Feeling grateful and honored. Another program in Term Four in Ballarat.

27/03/2016

Don't miss out.

27/03/2016

Our Mindfulness Program starts in two weeks. This is an eight week program run on a Monday night from April 11 -May 30. There are still a few vacancies. If you would like to learn Mindfulness Meditation to help manage stress, anxiety, depression, manage pain, enhance wellbeing with an evidence based program please contact Kate on 0408 540 895 or Jenn on 0409968430. Please share if you are in the Ballarat Region.

22/02/2016

MINDFULNESS practice offers an invitation to move towards greater balance, choice and participation in life. Through mindfulness training we learn how to bring acceptance and curiosity to all of our experience – sensations, thoughts, emotions and actions, and the situation we are in. This way of seeing can free us up to respond with more clarity and wisdom, rather than acting out of habitual patterns. It opens up the possibility of working more wisely and compassionately with difficulties in life and to choose what is nourishing for ourselves and others.

22/02/2016

The MBSR course was first developed by Professor Jon Kabat-Zinn in 1979 at the University of Massachusetts Medical School. It has been widely researched over the past 30 years and is at the cutting edge of integrative and preventative medicine. We feel blessed to be able to offer this course and the depth of wisdom, knowledge and experience inherant in the structure and experiential learning this course has to offer. In Ballarat April 11 - May 30th 2016. Email kateskilbeck@gmail.com or call 0408540895

22/02/2016

Mindfulness Based Stress Reduction (MBSR) is an inspiring eight week program which will help you to develop more mental, physical and psychological wellbeing and resilience. This course has been shown to help alleviate a wide range of physical and psychological difficulties, increase wellbeing and enhance performance and engagement in work and life. Email Kate Skilbeck on kateskilbeck@gmail.com or call 0408540895

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21 Lyons Street
Ballarat, VIC
3350

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