Eternal Moksha- Holistic Therapies and Empowerment Coaching

Eternal Moksha- Holistic Therapies and Empowerment Coaching Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Eternal Moksha- Holistic Therapies and Empowerment Coaching, Yoga studio, Ballarat area, Ballarat.

"Empowering you to live to your ultimate potential!"
- Neuro Linguistic Programming (NLP) Coaching & Hypnotherapy
- Breathwork Therapy
-Yoga and Meditation Teaching for Adults and Kids
-Reiki Healing
- Online and in-person consultations

17/04/2026

💚💚💚

17/04/2026

My new arrival !!! Yay! 💚🕉💚

14/04/2026

Kitchari (Ayruvedic Lentil Stew)

This is a delicious vegetarian or vegan meal which can be used as a cleanse diet to detox or as a meal to ease digestion. 🤗

With the Moong Dahl and Rice combination, it makes a perfect plant protein. ✨️

Great for the immune system and can reduce inflammation. 🩷

Ingredients:

Moong Dahl
Basmati Rice
Ground Cumin
Ground Tumeric
Cumin Seeds
Fresh grated ginger
Ground ginger
Ground Corriander
Ground or whole Cardamon
Curry powder
Asafoetida powder
Salt and Pepper
(Option to add curry leaves and fresh coriander)

Fry spices in either Ghee or Coconut oil.
Put washed Rice and Moong Dahl in slow cooker and cover with water. (May need to add more water later.)

Add fried spices to Dahl Rice Mix.

Cook on high for 4 -5 hours. Stir often.

Serve with vegetables, fresh coriander or coconut yogurt. 🕉

Looking to try something new?Kundalini Yoga is now offered in Ballarat!!!Kundalini Yoga offers a well rounded practice t...
12/04/2026

Looking to try something new?

Kundalini Yoga is now offered in Ballarat!!!

Kundalini Yoga offers a well rounded practice that is not just focused on the physical postures but also incorporates breathwork, mantras and meditation.

Sessions available during the school term.

Term 2 sessions commence Tuesday night at 6.30pm from 21st April for 9 weeks.

Suitable for beginners.

My sessions also include a Gong Bath/ Sound Healing!

DM Prem Adi for further info or bookings.

Ph: 0413 968 590

This is where I will be sitting for the next 3 days doing online Kundalini Meditation Training. Deepening my experience ...
27/03/2026

This is where I will be sitting for the next 3 days doing online Kundalini Meditation Training. Deepening my experience of this incredible practice 🕉

Golden Milk (Haldi Doodh)*Coffee altetnative that gives your body a good kick.Tumeric (fresh or ground)Freshly grated gi...
26/03/2026

Golden Milk (Haldi Doodh)

*Coffee altetnative that gives your body a good kick.

Tumeric (fresh or ground)
Freshly grated ginger
Ground ginger
Pepper
Cinamon stick
Ground cinamon
Cardamon pods
Almond milk

Heat on the stove and simmer for 5-7 minutes. Strain and serve hot.

Benefits:

❤️Improves sleep- with relaxation properties
🧡Fires up digestion
💛Anti inflammatory properties- assists with joint, bone and skin health
💚Immune booster
💙Improves circulation

💜A lovely night cap before bed 😴

🤍Enjoy 🩷


🧘‍♀️

11/10/2025

Day 6/40 Kundalini Yoga Meditation Kriya
(11 mins) - Part 2

Invoking A Meditative State-

For grounding and to bring internal balance to the mind and body. 🌈

🧘‍♀️

Kundalini Yoga and Meditation is a huge part of my life these days...I love it so much! So many benefits to our overall ...
30/08/2025

Kundalini Yoga and Meditation is a huge part of my life these days...I love it so much!
So many benefits to our overall wellbeing of your mind, body and soul. 🌈
An ancient technology that is so needed in days society! 💖💖💖

What to do on a freezing cold frosty Sunday morning in Ballarat???Get into the sauna of course!!! 🤣 So good. 🔥🔥🔥I am ver...
20/07/2025

What to do on a freezing cold frosty Sunday morning in Ballarat???
Get into the sauna of course!!! 🤣 So good. 🔥🔥🔥

I am very blessed to have this at home! 🙏

Hot yoga and meditation ticked off for today 🩷

#

A beautiful rejuvenating night on Friday night at Absolute Yoga and Pilates for the Restorative Yin Yoga and Sound Heali...
13/07/2025

A beautiful rejuvenating night on Friday night at Absolute Yoga and Pilates for the Restorative Yin Yoga and Sound Healing session. 🕉

Everyone left very relaxed 💖

DM for future events. 🙏

What an incredible way to end your week and prepare for the next week ahead. 🙏Join me 5pm every Sunday...Melt session .n...
22/06/2025

What an incredible way to end your week and prepare for the next week ahead. 🙏

Join me 5pm every Sunday...Melt session .nu.social.wellness 🩷

An immersion of Yin Yoga, Meditation, Breathwork and Yoga Nidra. 🕉

A time for deep rest and rejuvenation. 💖


❄️

Address

Ballarat Area
Ballarat, VIC
3350

Telephone

+61413968590

Website

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The journey begins...

Ever wanted to feel eternally free? Free from the chit chat of the mind or be able to move your body more freely and feel more in touch with yourself? Ever wanted to try Yoga but have thought that you need to be really flexible and be able to stand on your head? Eternal Moksha will be offering many forms of yoga with a difference. I will guide you through the many techniques of Yoga in a safe, compassionate and understanding way. No need for fancy poses, just simple techniques to allow you to feel your body, rediscover yourself and breathe.

I am a certified Adults and Children’s Yoga Teacher and I will offer yoga, meditation, breathing techniques and mindfulness to different age groups from all walks of life. This includes many types and styles of yoga such as: Yin & Yang, Yoga for Beginners, Hatha, Yin, Prenatal, Mum’s & Bubs, Kids Yoga/Meditation/Relaxation. The class times and locations have been posted onto this page. I am also available for private adults and children’s yoga sessions. Please don’t hesitate to contact me for further information.

Namaste, Erin