Eternal Moksha- Holistic Therapies and Empowerment Coaching

Eternal Moksha- Holistic Therapies and Empowerment Coaching Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Eternal Moksha- Holistic Therapies and Empowerment Coaching, Yoga studio, Ballarat area, Ballarat.

"Empowering you to live to your ultimate potential!"
- Neuro Linguistic Programming (NLP) Coaching & Hypnotherapy
- Breathwork Therapy
-Yoga and Meditation Teaching for Adults and Kids
-Reiki Healing
- Online and in-person consultations

What to do on a freezing cold frosty Sunday morning in Ballarat???Get into the sauna of course!!! 🤣 So good. 🔥🔥🔥I am ver...
20/07/2025

What to do on a freezing cold frosty Sunday morning in Ballarat???
Get into the sauna of course!!! 🤣 So good. 🔥🔥🔥

I am very blessed to have this at home! 🙏

Hot yoga and meditation ticked off for today 🩷

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A beautiful rejuvenating night on Friday night at Absolute Yoga and Pilates for the Restorative Yin Yoga and Sound Heali...
13/07/2025

A beautiful rejuvenating night on Friday night at Absolute Yoga and Pilates for the Restorative Yin Yoga and Sound Healing session. 🕉

Everyone left very relaxed 💖

DM for future events. 🙏

What an incredible way to end your week and prepare for the next week ahead. 🙏Join me 5pm every Sunday...Melt session .n...
22/06/2025

What an incredible way to end your week and prepare for the next week ahead. 🙏

Join me 5pm every Sunday...Melt session .nu.social.wellness 🩷

An immersion of Yin Yoga, Meditation, Breathwork and Yoga Nidra. 🕉

A time for deep rest and rejuvenation. 💖


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A beautiful night last night spent honouring the Winter Solstice with a Kundalini Yoga session and Gong Bath 🩷Winter Sol...
22/06/2025

A beautiful night last night spent honouring the Winter Solstice with a Kundalini Yoga session and Gong Bath 🩷

Winter Solstice is the perfect time to slow down, go within, reflect and let go of what is not serving us well. 🙏

This time of year we can tend to look externally for resources to increase our energy, but if we take the time to reconnect with our inner light...what we need is always there. 🤗

What a perfect way to do this through Kundalini Yoga and Meditation practices 🕉

Sat Naam 🧘‍♀️



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It is an absolutely beautiful day today to be outside in nature. 🌳🦋🌸Today I am teaching 100 teens yoga and meditation wh...
26/03/2025

It is an absolutely beautiful day today to be outside in nature. 🌳🦋🌸

Today I am teaching 100 teens yoga and meditation while connecting to the 5 Elements (Tattvas) of nature. Very blessed 🩷🕉🩷

Here is my Harmonium buddy resting while I practice singing sanskrit and gurumukhi mantras! 🕉I love chanting or singing ...
22/03/2025

Here is my Harmonium buddy resting while I practice singing sanskrit and gurumukhi mantras! 🕉
I love chanting or singing mantras as it makes me feel so good!!! Any wonders why. 🤔
Repeating mantras has so many benefits for the mind, body and soul including:
*settling the nervous system and promotes the relaxation response
*the vibrations activate the vagus nerve
*improves cognitive function and concentration
*lowers blood pressure and reduces stress
*reduces anxiety
*improves mood
*can be used as a form of meditation
*promotes longer deep breathing
*assists with emotional regulation
*enhances a deeper sense of connection to self and others

Kundalini Yoga practice is heavily focused on chanting mantras which is unlike any other yoga practice I have done. So good! 🩷

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Delicious ayurvedic quinoa porridge for breakfast after my 2.5 hour kundalini yoga practice this morning. 🕉Filled with l...
15/03/2025

Delicious ayurvedic quinoa porridge for breakfast after my 2.5 hour kundalini yoga practice this morning. 🕉
Filled with lots of aromatic spices cayenne pepper, star anise, tumeric, cinnamon, nutmeg and fresh ginger- to get my digestive fire (agni) burning! All the better with a cup of chai tea 🩷

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It was such an incredible experience today at Heart Fire Alchemy event! 🩷 Over 3 hours of Kundalini Yoga that really had...
21/04/2024

It was such an incredible experience today at Heart Fire Alchemy event! 🩷
Over 3 hours of Kundalini Yoga that really had my inner Fire burning! 🔥
Yoga, Movement, Dance, Breathwork, Mantra, Mudra, Meditation and Gong Bath!!! All of my favourites in one session. 🕉
I may not be able to walk tomorrow, though 🤪
Thank you 🙏
Sat Nam 🪷

Address

Ballarat Area
Ballarat, VIC
3350

Telephone

+61413968590

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The journey begins...

Ever wanted to feel eternally free? Free from the chit chat of the mind or be able to move your body more freely and feel more in touch with yourself? Ever wanted to try Yoga but have thought that you need to be really flexible and be able to stand on your head? Eternal Moksha will be offering many forms of yoga with a difference. I will guide you through the many techniques of Yoga in a safe, compassionate and understanding way. No need for fancy poses, just simple techniques to allow you to feel your body, rediscover yourself and breathe.

I am a certified Adults and Children’s Yoga Teacher and I will offer yoga, meditation, breathing techniques and mindfulness to different age groups from all walks of life. This includes many types and styles of yoga such as: Yin & Yang, Yoga for Beginners, Hatha, Yin, Prenatal, Mum’s & Bubs, Kids Yoga/Meditation/Relaxation. The class times and locations have been posted onto this page. I am also available for private adults and children’s yoga sessions. Please don’t hesitate to contact me for further information.

Namaste, Erin