Intrinsic Healthcare

11/01/2026

Fascia care is an essential aspect of maintaining overall physical health, as the fascia plays a critical role in supporting the body's structure and function.

This connective tissue web not only holds muscles, bones, and organs in place but also facilitates communication and movement throughout the body.

When fascia becomes tense or restricted, it can lead to pain, reduced flexibility, and impaired function.

Manual therapy and movement techniques, such as myofascial release, stretching, and targeted exercises, are employed to alleviate these restrictions.

These approaches aim to restore the natural fluidity and elasticity of the fascia, promoting better posture, enhanced mobility, and improved organ health.

Regular fascia care can lead to a more balanced and harmonious body, reducing the risk of injury and chronic pain while optimizing physical performance.

01/01/2026

17/12/2025

This elf has taken off with another gift voucher!
Time is running out to grab one in time for christmas!
Hopefully reception csn keep them safe

16/12/2025

If you’re hoping for an appt with Dr Kerry before the new year, there are only 4 appts left on the 24th🫣🎅🎄💚
Just saying 😉

15/12/2025

Hands are needed everyday !!
By doing a couple of simple exercises which are very fun can keep them strong and functioning well.

Studies have shown that a weaker grip strength is linked to a higher risk of various chronic diseases, including cardiovascular disease and diabetes. Some research even suggests it can be a predictor of longevity and poorer outcomes post-hospitalisation

13/12/2025

Strength training is not just about looking good, it is one of the best tools women have for hormonal stability.
Create great habits to allow you to thrive!!

12/12/2025

Whats better than recieving the gift of health
We have gift vouchers available at reception

Get in before the elves take them all!!

10/12/2025

✅️ Improved grip strength
✅️ Enhanced fine motor skills
✅️ injury prevention (golfer's and tennis elbow)

Forearm muscles are all day everyday and from time to time can get inflamed or over worked
Maintaining good strength by completing forearm extension and flexion exercises minimises the risk of injury and pain.

Complete 3 sets of 10 reps controlling the whole movement!!

09/12/2025

🎉 Celebrating 15 Years in Practice! 🎉

Today marks 15 years since Kerry began her career as a chiropractor in Ballarat — and what an incredible journey it has been. 💛

From day one, Kerry has poured her heart into caring for this community. Every person who walks through her doors is met with genuine compassion, a listening ear, and hands dedicated to helping them feel and live better. Over the years she’s shared countless smiles, supported people through their toughest days, and celebrated their wins right alongside them.

What makes this milestone so special is that after all these years, Kerry’s love for her work hasn’t faded one bit. If anything, it’s grown stronger. She still feels deeply grateful for the trust people place in her, and she still wakes up each day excited to make a difference — one adjustment, one conversation, one moment of care at a time.

Here’s to Kerry, to the beautiful community she serves, and to many more years of doing what she loves most. 💫

Thank you, Ballarat, for 15 unforgettable years. 💖

07/12/2025

Water is not optional.

It is vital for all body functions Including your childs mood, focus and leaning.