Osteostrong Ballarat

26/07/2025

New study data released on MHT and its role in bone health management during menopause.

Highlights the importance of proactively building bone density with effective exercise such OsteoStrong, alongside other interventions you may have in place.

01/07/2025

𝐁𝐨𝐧𝐞𝐬. 𝐁𝐚𝐥𝐚𝐧𝐜𝐞. 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡.
Build it naturally by booking your Discovery Session today: linktr.ee/osteostrongaustralia

#𝐎𝐬𝐭𝐞𝐨𝐒𝐭𝐫𝐨𝐧𝐠𝐖𝐨𝐫𝐤𝐬

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01/07/2025

𝐁𝐨𝐧𝐞𝐬. 𝐁𝐚𝐥𝐚𝐧𝐜𝐞. 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡.
Build it naturally by booking your Discovery Session today: https://osteostrong.com.au/discovery-session-ballarat/

#𝐎𝐬𝐭𝐞𝐨𝐒𝐭𝐫𝐨𝐧𝐠𝐖𝐨𝐫𝐤𝐬

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24/06/2025

More great results from OsteoStrong centres! This time OsteoStrong Manly! Love your work!

24/06/2025

Another amazing result from our centres!

Congratulations Will and all the team at OsteoStrong Manly!

Results speak for themselves!

13/06/2025

This Men’s Health Week, take a moment to check in on your health and identify what you can start doing today to support long-term wellbeing.
Want to naturally improve your bone density, strength, and balance?

Follow this link — or visit the link: https://osteostrong.com.au/discovery-session-ballarat/ in our Instagram bio — to learn how we can support you.
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13/06/2025

This Men’s Health Week, take a moment to check in on your health and identify what you can start doing today to support long-term wellbeing.
Want to naturally improve your bone density, strength, and balance?

Follow this link — or visit the link: linktr.ee/osteostrongaustralia in our Instagram bio — to learn how we can support you.
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02/06/2025

💪🏼 Stronger Muscles, Smarter Blood Sugar

Did you know that building muscle can be a game-changer in managing Type 2 diabetes? OsteoStrong®'s unique approach focuses on myofibril hypertrophy, enhancing muscle density and strength in just one 15-minute session per week—no sweat required!

More muscle means better glucose storage and utilisation, reducing insulin resistance and easing the burden on your pancreas. OsteoStrong® complements your existing health regimen, working synergistically with medications and dietary plans to optimise blood sugar control.

Ready to take control of your health? Discover how OsteoStrong® can support your journey towards better metabolic wellness. Read the blog here: https://shorturl.at/3t2I8 or in the Insights & News section of our website.
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02/06/2025

💪🏼 𝐒𝐭𝐫𝐨𝐧𝐠𝐞𝐫 𝐌𝐮𝐬𝐜𝐥𝐞𝐬, 𝐒𝐦𝐚𝐫𝐭𝐞𝐫 𝐁𝐥𝐨𝐨𝐝 𝐒𝐮𝐠𝐚𝐫

Did you know that building muscle can be a game-changer in managing Type 2 diabetes? OsteoStrong®'s unique approach focuses on myofibril hypertrophy, enhancing muscle density and strength in just one 15-minute session per week—no sweat required!

More muscle means better glucose storage and utilisation, reducing insulin resistance and easing the burden on your pancreas. OsteoStrong® complements your existing health regimen, working synergistically with medications and dietary plans to optimise blood sugar control.

Ready to take control of your health? Discover how OsteoStrong® can support your journey towards better metabolic wellness. Read the blog here: https://shorturl.at/3t2I8 or in the Insights & News section of our website.
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31/05/2025

Thank you to everyone who joined us for our Open Day today! We loved having everyone come and learn all about what we do! Shout out to our amazing team for making the day happen, and a massive welcome to all our new members who decided to join our program today! We can’t wait to get you all started.

27/05/2025

Did you know that bone density begins to decline after the age of 30?

OsteoStrong isn't just for those with existing bone health issues—it's for everyone. While we proudly support our community in managing conditions like osteoporosis and osteopenia, we also focus on preventative care to help you build long-term strength, balance, and bone health.

Ready to invest in your longevity? Click the link: https://osteostrong.com.au/discovery-session-ballarat/ or visit our Instagram bio to book your complimentary Discovery Session today!
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27/05/2025

Did you know that bone density begins to decline after the age of 30?

OsteoStrong isn't just for those with existing bone health issues—it's for everyone. While we proudly support our community in managing conditions like osteoporosis and osteopenia, we also focus on preventative care to help you build long-term strength, balance, and bone health.

Ready to invest in your longevity? Click the link: linktr.ee/osteostrongaustralia or visit our Instagram bio to book your complimentary Discovery Session today!
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26/05/2025

Another fantastic member win! This time from OsteoStrong Manly! We love seeing our members and teams thriving together. 💛💛💛

Our Lovely member Beth continues to show strength improvements each week. Keep up the good work 💪🏻

25/05/2025

It's time to rethink your health goals—focus on fat loss, not just weight loss.

This blog dives into the crucial difference between losing weight and losing fat, and why preserving lean muscle is key to improving strength, metabolism, and long-term wellness. Especially as we age, building muscle and reducing body fat can have a powerful impact on our overall health, energy levels, and quality of life.

Discover how to make the shift and why it matters, by clicking this link: https://osteostrong.com.au/forget-weight-loss-focus-on-fat-loss-for-a-stronger-healthier-life/ or heading to the Insights and News section of our website.
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18/05/2025

May is Osteoporosis Prevention and Awareness Month — a meaningful time to reflect on both your own bone health and that of your loved ones.

It's not just about managing existing conditions; there's so much you can do to prevent bone loss and support long-term strength and vitality.

We can help - Click the link: linktr.ee/osteostrongaustralia or head to our bio to book your complimentary discovery Session today!


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18/05/2025

May is Osteoporosis Prevention and Awareness Month — a meaningful time to reflect on both your own bone health and that of your loved ones.

It's not just about managing existing conditions; there's so much you can do to prevent bone loss and support long-term strength and vitality.

We can help - Click the link: https://osteostrong.com.au/discovery-session-ballarat/ or head to our bio to book your complimentary discovery Session today!


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11/05/2025

We love hearing how our community is progressing on their health journeys. Swipe through to check out some of the latest Google reviews from our centres.
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11/05/2025

We love hearing how our community is progressing on their health journeys. Here's a recent Google review from one of our wonderful members.
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10/05/2025

💛 Happy Mothers Day 💛

- Team OsteoStrong

10/05/2025

💛 Happy Mothers Day 💛

- Team OsteoStrong Ballarat

06/05/2025

Ready to take charge of your health? Naturally boost your bone density, strength, and balance by booking your complimentary discovery session today—just follow the link: linktr.ee/osteostrongaustralia or visit the one in our Instagram bio.
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06/05/2025

Ready to take charge of your health? Naturally boost your bone density, strength, and balance by booking your complimentary discovery session today—just follow the link: https://osteostrong.com.au/discovery-session-ballarat/ or visit the one in our Instagram bio.
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04/05/2025

Flowbone is an injectable hydrogel developed in Switzerland, designed to increase bone density in individuals already experiencing significant bone loss.

While it has shown promising results in animal studies, it remains a reactive treatment, focusing solely on bone density without addressing other factors like muscle strength or balance.

Conversely, OsteoStrong® offers a proactive, non-invasive strategy that enhances bone density, muscle strength, and balance through specialised equipment and osteogenic loading sessions. This approach not only strengthens bones but also improves overall musculoskeletal health, making it a comprehensive solution for individuals seeking to prevent bone-related issues naturally.​

To read more, click this link: https://osteostrong.com.au/understanding-bone-health-solutions-osteostrong-vs-flowbone/ or head to the News & Insights section of our website.
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