Valued Time Massage Therapy

Valued Time Massage Therapy Mobile Relaxation • Remedial • Pregnancy Massage • Reiki Treatments

I used to think rest was something you earned after being productive. Now I know rest is what allows us to function, fee...
17/01/2026

I used to think rest was something you earned after being productive. Now I know rest is what allows us to function, feel, and show up as ourselves.
Consider this your gentle nudge to take a moment for you today. Even five slow breaths counts 🌿

Some wellness affirmations for you to remember 💌
13/01/2026

Some wellness affirmations for you to remember 💌

12/01/2026

Appointments are available before school goes back - check out my online booking system or send me a DM 🥰

Life doesn't always slow down, so that's why I come to you!Mobile massage means you can enjoy the same nurturing treatme...
10/01/2026

Life doesn't always slow down, so that's why I come to you!
Mobile massage means you can enjoy the same nurturing treatments without leaving the comfort of your home. Perfect if you’re working around a busy schedule or fitting in some self-care while your little ones are napping 🙏🏽
If you’re wanting to snap up an appointment, check out my booking system on the website 💫

https://www.valuedtime.com.au/book-online

06/01/2026

What massage really does 🫶
Your body holds more than tension, it holds your experiences too 🫀

✨ January reminderYou're allowed to feel the "new year new you" energy. You're also allowed not to.You don’t need to rei...
31/12/2025

✨ January reminder
You're allowed to feel the "new year new you" energy. You're also allowed not to.
You don’t need to reinvent yourself this year. You’re allowed to rest, soften, and realign gently. Massage and Reiki can support your body and nervous system as you ease into the year ahead.
📩 Book when you’re ready, I'm back treating again from the 5th 🙏

Wishing all of my clients a very happy new year!! A big thank you to each and every one of you who supported me througho...
30/12/2025

Wishing all of my clients a very happy new year!! A big thank you to each and every one of you who supported me throughout 2025, it's very appreciated and never goes unnoticed!! Bring on 2026!!

This festive season, give yourself a gift that costs nothing but gives everything…Slowness.Move slowly.Eat slowly.Walk s...
26/12/2025

This festive season, give yourself a gift that costs nothing but gives everything…
Slowness.

Move slowly.
Eat slowly.
Walk slowly.
Breathe slowly.
Choose slowly.

Your nervous system responds in a positive way when you turn the pace down.
More presence.
More comfort.
More awareness.
More ease.

The world can be fast.
You don’t have to be 🧘🏽‍♀️✨

MERRY CHRISTMAS to all of my amazing clients! I hope you all have a super special day celebrating Christmas however you ...
24/12/2025

MERRY CHRISTMAS to all of my amazing clients! I hope you all have a super special day celebrating Christmas however you like to celebrate best 🥰 Also sending lots of love to those who find this time of year hard or who are missing loved ones that bit extra today xoxo

This post feels timely with Christmas only a few days away and everything is likely feeling BUSY! Grounding brings you b...
20/12/2025

This post feels timely with Christmas only a few days away and everything is likely feeling BUSY!
Grounding brings you back to the present when stress feels heavy or a bit overwhelming!
- Step outside barefoot and get your feet on the grass
- Have a cool drink and focus on its texture and temperature
- Breathe deeply until your body softens
- Sit outside in nature with your eyes closed and notice all the sounds around you
- Diffuse some calming oils and pay attention to the smells

Focusing on your 5 senses helps bring yourself back to the present moment 🙏

No matter how busy life feels, you can always pause and begin again - one breath at a time. I think this is such a timel...
17/12/2025

No matter how busy life feels, you can always pause and begin again - one breath at a time. I think this is such a timely reminder this time of year!

My books are now closed for the year, but they reopen again early January 2026 so if you want to schedule in that post Christmas reset, head to my website to check available appointments ☺

Address

Ballarat, VIC
3350

Opening Hours

Monday 10am - 2pm
Tuesday 10am - 2pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 2pm
Saturday 10am - 12pm

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