Newington Physiotherapy

17/04/2026

From the Clinic to the Ballroom! 💃✨

We have some very exciting news to share! Our very own, Paige Brooks, is joining the Ballarat Foundation's Dancing with Our Stars this year!

Many of you know Paige as a Senior Physio who has a special interest in treating dancers after 20 years of experience competing herself. Now, she’s stepping back onto the stage!

It's Paige's goal to raise $20,000 for the foundation, and as such, she is holding some great fundraising events. We would love to see you all there! Follow the link to purchase your tickets or donate.

Support Paige's campaign here - https://vist.ly/4yrtq

17/04/2026

So proud to be supporting such a wonderful fundraising opportunity for the Ballarat community 💚

Backed by Newington Physiotherapy, Paige Brooks has the perfect support team to keep her on her toes for Dancing with our Stars 2026.

Support her fundraising here: https://www.ballaratfoundation.org.au/paige-brooks

16/04/2026

What exactly is an Exercise Physiologist? 🧠💪

You might have heard the term, but do you know how an EP can change your recovery journey?

At Newington Physiotherapy, Annabel, our Accredited Exercise Physiologist (EP), focuses on using exercise as medicine. While a Physiotherapist often focuses on diagnosing and treating acute pain, Annabel works on long-term health outcomes, chronic disease management, and building functional strength.

An EP is perfect for you if:
✔️ You are managing a long-term condition (like diabetes or cardiovascular health).

✔️ You’ve finished your initial physio rehab and want to get back to peak sport performance.

✔️ You want a personalised gym program but aren't sure where to start safely.

Based at our purpose-built Newington Active clinic on Skipton Street, we are here to help you move with confidence for the long haul.

Ready to get started?
Book a consultation here - newingtonphysio.bookings.pracsuite.com/guest?p=1816

Or call us on (03) 5331 3066.

15/04/2026

🌟 Meet Paige 🌟

Paige is a long-standing and important member of the Newington Physio team, having been with the clinic for over 15 years. During that time, she has played a big role in the business, supporting both our team and our clients with her experience, knowledge and practical approach to care.

With a dance background from a young age, Paige brings a unique perspective to injury prevention and rehabilitation for dancers. She is also highly experienced in managing musculoskeletal and sporting injuries, with a strong focus on empowering her patients through education, strength and rehabilitation.

Outside the clinic, Paige is a busy mum of three boys, so it’s safe to say she’s well practised in multitasking!

Here’s a little more about her:

🦸 Superpower of choice: Invisibility
🏝 Dream holiday: Anywhere with a tropical beach… and a kids club!
🐼 Spirit animal: Panda – round, soft and a little clumsy!
🏅 Olympic sport: Eyebrow raising/eye rolling (raising three boys has made her an expert!)
⚠️ Warning label: Will bite if threatened
🏂 Bucket list: Snowboarding in Japan
🌮 If she could eat one thing forever: Tacos
🧻 Toilet paper stance: Over — there is no other acceptable answer
📺 Guilty pleasure show: MobLand — a shoot-‘em-up drama with a stellar cast
🎬 Best movie theme song: Danger Zone – Top Gun (iconic!)

Next time you see Paige in the clinic, make sure you say hello! 💛

09/04/2026

🎓 Newington Physiotherapy New Graduate Program

At Newington Physio, we believe great physiotherapists are developed through strong mentoring, structured learning, and real clinical experience.

Our New Graduate Program provides a supportive pathway for early-career physiotherapists as they transition into professional practice.

The program runs across the first 12+ months and is designed to gradually build clinical confidence and independence through structured supervision and professional development.

Graduates benefit from:

• Longer appointments in the early months to support clinical reasoning
• Regular shadowing with experienced physiotherapists
• Weekly mentoring and clinical skills sessions
• Ongoing in-service education with senior clinicians
• External professional development opportunities

As graduates gain experience, they progressively move towards managing a full caseload while continuing to receive guidance and support from our senior team.

We’re proud to invest in developing physiotherapists who provide thoughtful, quality care for our community.

07/04/2026

🏐 Looking Sharp on Court!

Our little legend is proudly showcasing the new East Point Junior Football Netball Club dress, and we think it looks fantastic!

We’re proud to be sponsoring East Point Netball, now heading into our third year supporting the club and its young players. It’s always great to see the next generation out there enjoying their sport.

Good luck for the season ahead! 💛

03/04/2026

From all of us here at Newington Physiotherapy, we want to wish our wonderful community a safe and happy Easter! 🐇🐣

Whether you’re spending the weekend relaxing with family, enjoying some chocolate (balance is key! 🍫), or getting outdoors for a walk around Lake, we hope it’s a restorative time for you and your family.

Just a reminder that our Mair Street and Skipton Street clinics are closed today through to Monday. We look forward to seeing you all again when we reopen on Tuesday, 7th April!

Enjoy the break, everyone! 🌷

30/03/2026

🐰 EASTER HOURS UPDATE 🐰

Please note that both our Mair Street and Skipton Street clinics will be taking a short break to enjoy the Easter holidays with our families.

Our doors will be closed: Friday, 3rd April – Monday, 6th April.

We will be back from 8:00 am on Tuesday, 7th April.

Appointments are filling up fast for the days leading up to the break! If you need to see one of our physios before the long weekend, head to our website to book online - https://vist.ly/4wjva

25/03/2026

Knowledge is power! ⚡️

We are committed to the ongoing development of our staff to ensure you receive the highest standard of care. We recently had the pleasure of hosting Dr Jaideep (Jai) Sharma for an in-depth roundtable discussion on all things sports injuries!

Jai is a highly regarded Sports & Exercise Physician Registrar consulting in both Geelong and Ballarat. Our team was able to dive deep into his expertise on comprehensive assessments and advanced treatment for musculoskeletal pain.

Having Jai as a resource allows our physiotherapists to stay at the forefront of injury recovery and performance optimisation. Not to mention, he is an all-around great guy!

Thank you, Jai, for sharing your time and knowledge with the Newington team. 🤝

23/03/2026

🎉 Happy Birthday, Charlie!

Sending a big Happy Birthday (for yesterday) to our very own co-founder, Charles Flynn! 🎈

Since co-founding Newington Physiotherapy back in 1980, Charlie has been the backbone of our clinic. As a Musculoskeletal Physiotherapist with decades of experience, his wealth of knowledge is unmatched, but it’s his role as a mentor that truly sets him apart.

Our team wouldn't be the same without his constant support and guidance.

Thank you, Charlie!

20/03/2026

🩰 Pre-Pointe Assessments

A pre-pointe assessment is a specialised physiotherapy screening designed to determine whether a dancer is physically ready to begin dancing en pointe safely.

At Newington Physio, Paige performs a comprehensive 60-minute dance-specific assessment that looks at the strength, control and alignment needed for pointe work.

During the appointment, Paige assesses:

• Foot and ankle strength and range of motion
• Balance and proprioception
• Core and pelvic control
• Lower limb and spinal alignment
• Turnout control and ballet technique
• Posture and movement patterns
• Previous injuries and training load

Following the assessment, dancers receive:

✔ A clear recommendation about readiness for pointe work
✔ A targeted strength and conditioning program if needed
✔ Advice on technique and injury prevention
✔ A written report for teachers or parents

Pre-pointe assessments help dancers reduce injury risk, build strength, and develop confidence before progressing to pointe.

Book an assessment with Paige - https://vist.ly/4vihv

19/03/2026

New Hours for Elsa!

Elsa will be reducing her on-site hours to Tuesdays and Wednesdays only as she returns to study and begin her PhD in shoulder biomechanics. 🎓

We’re incredibly proud to support Elsa during this next stage of her professional development and look forward to the depth of knowledge and expertise she’ll continue to bring back to our clinic and her patients.

As a Senior Physiotherapist, Elsa plays an integral role in our team, including mentoring our new graduate physios and supporting their clinical development.

Book your next appointment with Elsa here - https://vist.ly/4vefh