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Monday 9am - 8pm Tuesday 7am - 8pm Wednesday 9am - 7pm Thursday 11am - 5pm Friday 7am - 3pm

One Life Health Group

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Ballarat, VIC
One Life Health Group

Chiropractor, physiotherapist, myotherapist One Life Health Group - you only have one life, make the most of it! Life is too short and has too much to offer!

Whether it be a ni**le affecting your golf swing or recovery from surgery, Our team has a passion for helping people overcome any barrier to achieving optimal quality of life. Don't put it off! At One Life Health Group we bring together a highly skilled team trained in a multitude of disciplines. Our goal is to provide the best interdisciplinary treatment Ballarat has to offer. Current services include - Physiotherapy (rehabilitation, prehabilitation, bio-mechanical running analysis, dry needling), Chiropractic (Low force), Myotherapy and Remedial Massage

23/12/2025

🎄🎄One Life Health Group would like to wish all of our patients and their families a very Merry Christmas, and a safe and healthy New Year. 🎄🎄

The clinic will now be operating at reduced hours until the 12th January.

If you do not have an appointment please take a moment to give the clinic a quick call to make sure we’re open before popping in.

If you need to make an appointment, you can book online through the link in our bio. Or to cancel your appointment, you can click the link in your confirmation email.

15/12/2025

A little Christmas season update 🎄

All of our practitioners are heavily booked leading up to Christmas. It’s a busy time, and our team is doing their absolute best to fit in everyone who needs care.

During this period, we kindly ask that if you can’t attend your appointment, you cancel or reschedule with at least 24 hours’ notice, in line with our clinic cancellation policy.

Appointments cancelled within 24 hours or missed without notice, will be charged the full appointment fee. This allows us to offer appointments to patients on our waitlist who are keen to be seen.

To cancel or reschedule, you can:
🟢Call the clinic on 5332 1948
🟢Use the link in your appointment confirmation email

Thank you for your understanding and for helping us care for as many people as possible during this busy season.

02/12/2025

Grant was lucky enough to head north today and take the Gold Coast Suns medical group through the foot function and balance workshop.
Hopefully they gained some activities to add to the rehab and conditioning programs.

Book individually or as a club to kickstart your pre-season, or purely increase your natural foot function going in to Summer. Visit the link in bio to book your class!

14/07/2025

🌱We’re looking for a physio to join our team at One Life Health Group.🌱

This is a great role for someone who genuinely cares about helping people move more and feel better and who wants to work in a supportive clinic where the team actually love working together.

The work varies from the treatment room to the gym, the environment’s relaxed and there’s plenty of room to grow if that’s something you’re looking for.

If this sounds like you (or someone you know), feel free to reach out. We’re always happy to have a chat!

Call Nathan or Emma on (03) 5332 1948 for more information or a position description.

02/06/2025

👣Foot Balance Classes👣

Wednesdays at 7:45am & 8:45am
and
Saturdays at 8:00am and 9:00am
at the One Life gym!

These classes are a fun barefoot session focused on mobility, strength and balance, catering for people of all ages and abilities.

Facilitated by Grant, our own Foot Collective Guide they are designed to challenge and improve foot and lower limb function in an enjoyable and engaging way.

Expect guided exercises that will aim to restore natural foot function, improve stability through balance, all with a focus on play and fun.

27/05/2025

Movement is medicine! 💪🏻

Who saw this article in the last month?

They discussed the importance of strength and impact training in the management and prevention of osteoporosis, particularly the Onero program!

One Life is the only registered provider of the Onero program in the Ballarat region so if you’re interested please give us a call on 5332 1948.

You can click the link in our bio to read the whole article.

25/05/2025

One Life welcomes the Onero Program!

Onero is an evidence-based exercise program designed specifically to prevent osteoporotic fracture by stimulating bone development and falls prevention in at-risk individuals.

The effectiveness of the award winning Onero Program is backed by extensive research, including: LIFTMOR Trial.

What is included:
🦴 Initial Assessment with a physiotherapist.
🦴 1:1 set up appointment in our gym space.
🦴 Regular 45 minute classes supervised by an Onero trained physiotherapist.

To find out if you qualify or to book your assessment, please give us a call on 5332 1948 or head to the link in our bio.

22/05/2025

⭐️GYM NOW OPEN⭐️

We have been working on this for some time now and are so excited to show you our gym space!

We are currently open for Physiotherapy Led Exercise classes, Onero classes and Foot Balance classes.

If you would like to book any of these group sessions, please give us a call on 5332 1948.

11/05/2025

🎉This week we’re celebrating Myotherapy at One Life Health Group!🎉

Myotherapists can treat a range of musculoskeletal conditions and often use a combination of hands on massage techniques as well as Dry Needling, Joint Mobilisation and Cupping in their treatments.

We are lucky to have two wonderful Myotherapists at One Life. This means we can offer appointments every weekday at our Sturt Street clinic and selected days at our gym in Alfredton.

If you would like more information or to book a myotherapy appointment please visit the link in our bio or you can give the clinic a call on
5332 1948.

16/04/2025

Welcome to the team Liam!

Liam is a remedial massage therapist who we are thrilled to welcome to One Life.

Liam will be working Tuesdays, Wednesdays and Thursdays, with after hours appointments available.

You can make an appointment to see Liam now by clicking the link in our bio or calling our reception team on 53321948.

05/03/2025

We are looking for a Myotherapist to join our multidisciplinary team of myotherapists, physiotherapists and chiropractors.

We have an awesome team culture at One Life and we all thoroughly enjoy providing remarkable care to Ballarat and surrounds.

If you or someone you know may be interested in learning more, please contact Lucy.
e: lucy@onelifehg.com.au

02/03/2025

Today kicks off lymphoedema awareness week.
Lymphoedema affects lots of people and for many different reasons.

At One Life, we are very fortunate to have physiotherapist, Kirrienne apart of our team. Kirrienne is an Accredited Lymphoedema Practitioner who can treat all areas of the body including complex lymphoedema.

Here are some interesting facts which you may not know about lymphoedema…

👉 You can be born with
lymphoedema
👉 Lymphoedema can affect any part of the body such as; ge****ls, breasts, neck and face
👉 Traumatic injuries and surgery can cause lymphoedema
👉 Lifestyle factors can cause lymphoedema
👉 treatments for cancer can cause lymphoedema including surgery and radiation
👉 Chronic long term infections can cause damage to the lymphatic system

It’s really important to pick up lymphoedema early. Here are some warning signs that you may have lymphoedema;

👉 Transient swelling of a limb or other region of the body
👉 Recurrent cellulitis
👉 Feelings of aching, heaviness, stiffness in the affected body part
👉 Decreased range of movement in the affected area
👉 Tightness in the affected area

If you’d like to make an appointment to see Kirrienne please call us on 53321948 or, book online at www.onelifehg.com.au

Address

1215, Sturt Street
Ballarat, VIC
3350

Opening Hours

Monday	9am - 8pm
Tuesday	7am - 8pm
Wednesday	9am - 7pm
Thursday	11am - 5pm
Friday	7am - 3pm

Telephone

+61353321948

Website

https://onelifehg.com.au/

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