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Monday 9am - 8pm Tuesday 7am - 8pm Wednesday 9am - 7pm Thursday 11am - 5pm Friday 7am - 3pm

One Life Health Group

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Ballarat, VIC
One Life Health Group

Chiropractor, physiotherapist, myotherapist One Life Health Group - you only have one life, make the most of it! Life is too short and has too much to offer!

Whether it be a ni**le affecting your golf swing or recovery from surgery, Our team has a passion for helping people overcome any barrier to achieving optimal quality of life. Don't put it off! At One Life Health Group we bring together a highly skilled team trained in a multitude of disciplines. Our goal is to provide the best interdisciplinary treatment Ballarat has to offer. Current services include - Physiotherapy (rehabilitation, prehabilitation, bio-mechanical running analysis, dry needling), Chiropractic (Low force), Myotherapy and Remedial Massage

14/07/2025

🌱We’re looking for a physio to join our team at One Life Health Group.🌱

This is a great role for someone who genuinely cares about helping people move more and feel better and who wants to work in a supportive clinic where the team actually love working together.

The work varies from the treatment room to the gym, the environment’s relaxed and there’s plenty of room to grow if that’s something you’re looking for.

If this sounds like you (or someone you know), feel free to reach out. We’re always happy to have a chat!

Call Nathan or Emma on (03) 5332 1948 for more information or a position description.

02/06/2025

👣Foot Balance Classes👣

Wednesdays at 7:45am & 8:45am
and
Saturdays at 8:00am and 9:00am
at the One Life gym!

These classes are a fun barefoot session focused on mobility, strength and balance, catering for people of all ages and abilities.

Facilitated by Grant, our own Foot Collective Guide they are designed to challenge and improve foot and lower limb function in an enjoyable and engaging way.

Expect guided exercises that will aim to restore natural foot function, improve stability through balance, all with a focus on play and fun.

27/05/2025

Movement is medicine! 💪🏻

Who saw this article in the last month?

They discussed the importance of strength and impact training in the management and prevention of osteoporosis, particularly the Onero program!

One Life is the only registered provider of the Onero program in the Ballarat region so if you’re interested please give us a call on 5332 1948.

You can click the link in our bio to read the whole article.

25/05/2025

One Life welcomes the Onero Program!

Onero is an evidence-based exercise program designed specifically to prevent osteoporotic fracture by stimulating bone development and falls prevention in at-risk individuals.

The effectiveness of the award winning Onero Program is backed by extensive research, including: LIFTMOR Trial.

What is included:
🦴 Initial Assessment with a physiotherapist.
🦴 1:1 set up appointment in our gym space.
🦴 Regular 45 minute classes supervised by an Onero trained physiotherapist.

To find out if you qualify or to book your assessment, please give us a call on 5332 1948 or head to the link in our bio.

22/05/2025

⭐️GYM NOW OPEN⭐️

We have been working on this for some time now and are so excited to show you our gym space!

We are currently open for Physiotherapy Led Exercise classes, Onero classes and Foot Balance classes.

If you would like to book any of these group sessions, please give us a call on 5332 1948.

11/05/2025

🎉This week we’re celebrating Myotherapy at One Life Health Group!🎉

Myotherapists can treat a range of musculoskeletal conditions and often use a combination of hands on massage techniques as well as Dry Needling, Joint Mobilisation and Cupping in their treatments.

We are lucky to have two wonderful Myotherapists at One Life. This means we can offer appointments every weekday at our Sturt Street clinic and selected days at our gym in Alfredton.

If you would like more information or to book a myotherapy appointment please visit the link in our bio or you can give the clinic a call on
5332 1948.

16/04/2025

Welcome to the team Liam!

Liam is a remedial massage therapist who we are thrilled to welcome to One Life.

Liam will be working Tuesdays, Wednesdays and Thursdays, with after hours appointments available.

You can make an appointment to see Liam now by clicking the link in our bio or calling our reception team on 53321948.

05/03/2025

We are looking for a Myotherapist to join our multidisciplinary team of myotherapists, physiotherapists and chiropractors.

We have an awesome team culture at One Life and we all thoroughly enjoy providing remarkable care to Ballarat and surrounds.

If you or someone you know may be interested in learning more, please contact Lucy.
e: lucy@onelifehg.com.au

02/03/2025

Today kicks off lymphoedema awareness week.
Lymphoedema affects lots of people and for many different reasons.

At One Life, we are very fortunate to have physiotherapist, Kirrienne apart of our team. Kirrienne is an Accredited Lymphoedema Practitioner who can treat all areas of the body including complex lymphoedema.

Here are some interesting facts which you may not know about lymphoedema…

👉 You can be born with
lymphoedema
👉 Lymphoedema can affect any part of the body such as; ge****ls, breasts, neck and face
👉 Traumatic injuries and surgery can cause lymphoedema
👉 Lifestyle factors can cause lymphoedema
👉 treatments for cancer can cause lymphoedema including surgery and radiation
👉 Chronic long term infections can cause damage to the lymphatic system

It’s really important to pick up lymphoedema early. Here are some warning signs that you may have lymphoedema;

👉 Transient swelling of a limb or other region of the body
👉 Recurrent cellulitis
👉 Feelings of aching, heaviness, stiffness in the affected body part
👉 Decreased range of movement in the affected area
👉 Tightness in the affected area

If you’d like to make an appointment to see Kirrienne please call us on 53321948 or, book online at www.onelifehg.com.au

11/02/2025

One Life is looking for a kind and caring chiropractor to join our multidisciplinary team.

Preferably a chiropractor who practices NIP or, is interested in learning NIP.

If you’d like to know more, please email

lucy@onelifehg.com.au

24/12/2024

Hello!

The One Life team wish you all a merry and safe Christmas and holiday period. We thank you for allowing us the honour of caring for you and your loved ones and look forward to continuing this in 2025. We are excited for the New Year and the opportunities ahead.

For the next two weeks we will be open however operating over limited and altered hours. We will have reception staff but again, limited hours. Please utilise our online booking system or if you’d prefer, call us and leave a message if need be. We will return your call.

For Chiropractic patients, Leah has kindly asked that during this period if you require more urgent care or advice please email her at leah@onelifehg.com.au and she will try her best to make an appointment for you.

Thank you again for your support and kindness, we love what we do and are thrilled to be able to do it with you!

One Life team 🎄

07/06/2024

Hi everyone, Leah here.

I hope you all have something enjoyable planned for the long weekend. If you are heading away, please travel safely.

I am off out of town for a dance eisteddfod with this pair for most of next week. Lucy will be available for your chiropractic needs in the meantime, and I will be back on Friday afternoon.

I have opened up some later times on Friday and Saturday if you are in need, please call or book online if so.

Photo credit to Winkipop media.

Address

1215, Sturt Street
Ballarat, VIC
3350

Opening Hours

Monday	9am - 8pm
Tuesday	7am - 8pm
Wednesday	9am - 7pm
Thursday	11am - 5pm
Friday	7am - 3pm

Telephone

+61353321948

Website

https://onelifehg.com.au/

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