Vital360

Vital360 Cutting-edge natural therapies that transform health, performance and well-being. Right here in Ballarat.

Australia’s first studio to blend advanced regeneration and performance tech, we’re here to help you achieve faster recovery and peak performance. Cutting-edge natural therapies that transform health, performance, and well-being. As Australia’s first studio to blend advanced regeneration and performance tech, we’re here to help you achieve faster recovery and peak performance.

Pre-season is here. Training intensity is lifting, sessions are getting longer, and expectations are higher.This is the ...
02/03/2026

Pre-season is here. Training intensity is lifting, sessions are getting longer, and expectations are higher.

This is the phase where performance is built… and where injuries often begin if recovery is overlooked.

At Vital 360, we support athletes and active individuals through structured recovery plans designed to improve resilience before competition starts.

Our therapies can assist with:
• Faster muscle repair
• Reduced inflammation
• Improved circulation and oxygen delivery
• Nervous system regulation under load

Using Hyperbaric Oxygen Therapy, PEMF and Infrared Sauna, we help prepare your body to handle the demands of the season ahead.

Whether you’re returning to footy, netball, rowing, or preparing for events like the Ballarat Marathon, now is the time to prioritise recovery.

Pre-season preparation isn’t just about fitness. It’s about durability.

Bookings are now open for tailored pre-season recovery plans.
DM for more info! 📥

23/02/2026

We love welcoming passionate health professionals into our space ✨

A big welcome to Steph from .nutritionwitch who recently experienced our PEMF Therapy and Hyperbaric Chamber… and has been back multiple times since 🙌

When someone who lives and breathes wellness feels the difference, that says something. More energy, better recovery, and real results you can feel.

Thank you Steph for trusting us with your health journey. We absolutely love having you in the space 💙

Curious about what PEMF or Hyperbaric could do for you?

Running on fumes?Waking up tired… needing that 3pm pick-me-up… feeling like your clarity has quietly clocked out for the...
19/02/2026

Running on fumes?
Waking up tired… needing that 3pm pick-me-up… feeling like your clarity has quietly clocked out for the day?

Fatigue isn’t always about doing too much. Sometimes it’s your cells whispering for support.

At Vital 360, we focus on science-backed natural therapies designed to help restore energy from the inside out ✨

Here are our recommended therapies for fatigue support:

🔵 Hyperbaric Chamber – supports oxygen delivery at a cellular level to help improve energy and recovery
⚡ PEMF Mat – encourages circulation and cellular function
🔥 Infrared Sauna – promotes detoxification, circulation and deep relaxation

Less fog. More spark.
Less dragging. More doing.

👉 Ready to feel like yourself again? Book your session today or DM us “ENERGY” and we’ll guide you to the right therapy for you.

17/02/2026

We had so much fun Saturday! Our first successful Visit Vital 360 day in collaboration with .acai & special mention of was unreal. We had hundreds of people enjoying açai, popping in & learning all about our therapies and trying them out. We can’t wait to welcome you back in to enjoy your booked sessions soon!

Sun’s out, recovery on. ☀️We’re teaming up with CorePlus Ballarat for a special morning of movement, then rolling straig...
11/02/2026

Sun’s out, recovery on. ☀️

We’re teaming up with CorePlus Ballarat for a special morning of movement, then rolling straight into our Visit Vital 360 open hours from 11am to 3pm.

Start with the FREE 10am hot mat class (use code CPxVITAL360), then come visit us to explore our space, meet the team, and learn about the therapies that keep Ballarat moving better.
We have an exclusive discount on offer to each person that attends the 10am free class (a cheeky little card will be on your mat)

And yes… Grabaspoon Açai will be here fuelling the fun 🫐🥄

Train. Recover. Refuel.

See you at CorePlus & Vital 360 Saturday 💙
CorePlusBallarat

Step inside Vital 360 this Saturday, and experience recovery done differently.We’re opening the doors so you can explore...
11/02/2026

Step inside Vital 360 this Saturday, and experience recovery done differently.

We’re opening the doors so you can explore our science-backed natural therapies, meet the team and feel what makes our space so powerful.

🍓 Grabaspoon Açai will be serving up delicious bowls
🎁 CorePlus & Lorna Jane will be dropping surprise perks at random until they’re gone

Curious about how we help you recover smarter, move better and feel incredible? This is your moment.

Pop in, say hi, and unlock exclusive offers on our therapies.

PEMF for Natural Healing 🤍Enhance your body’s natural healing power for better health and improved sleep, schedule your ...
05/02/2026

PEMF for Natural Healing 🤍
Enhance your body’s natural healing power for better health and improved sleep, schedule your therapy via the link in our bio or contact us (03) 5303 0753

Ballarat summer has you training harder, sweating more and feeling flat faster ☀️That’s where Mild Hyperbaric Oxygen The...
31/01/2026

Ballarat summer has you training harder, sweating more and feeling flat faster ☀️
That’s where Mild Hyperbaric Oxygen Therapy steps in.

Supercharge your oxygen levels.
Support muscle recovery.
Help your body recharge after long hot days, workouts and weekend sport.

It’s recovery without the grind.
Just lie back, relax and let your body do the work.

📍 Vital 360 Ballarat
💨 Mild Hyperbaric Chamber
📲 Book via link in bio

Congratulations to Steffany, for winning our incredible “Mum’s Reset” giveaway. Please contact us within 24 hours to co...
27/01/2026

Congratulations to Steffany, for winning our incredible “Mum’s Reset” giveaway. Please contact us within 24 hours to confirm your acceptance of giveaway ✨👏🏼

It was phenomenal seeing so many mums tagging each other, what an incredible community of mums supporting mums.

Thank you for participating!

Five benefits of Infra-Red Sauna - swipe across! Book a session as an add on therapy, it’s the perfect way to wind down ...
22/01/2026

Five benefits of Infra-Red Sauna - swipe across!
Book a session as an add on therapy, it’s the perfect way to wind down and finish your time in our space.

✨ MUM’S RESET GIVEAWAY ✨We’re excited to be teaming up with to give one local mum the chance to enjoy a little well-des...
20/01/2026

✨ MUM’S RESET GIVEAWAY ✨

We’re excited to be teaming up with to give one local mum the chance to enjoy a little well-deserved reset at Vital 360 Ballarat 💆‍♀️

One winner will receive:
✨ Hyperbaric Chamber Session
✨ PEMF Therapy
✨ Recovery Boots

If you are postpartum, have been feeling tired, run-down or simply in need of some you time, this one’s for you 🤍

🗓 Entries close Monday 27/01 12PM

👇 To enter:
1️⃣ Follow &
2️⃣ Like this post
3️⃣ Tag a mum who deserves a reset (each tag = extra entry!)

Good luck mamas ✨ Time to fill your cup 🤍

Terms and conditions below in caption.

Address

905 Macarthur Street
Ballarat, VIC
3350

Opening Hours

Monday 7am - 7:30pm
Tuesday 9am - 8:30pm
Wednesday 8:30am - 7:30pm
Thursday 9am - 8:30pm
Friday 7:30am - 6pm
Saturday 7am - 1pm
Sunday 7am - 1pm

Telephone

+61353030753

Website

Alerts

Be the first to know and let us send you an email when Vital360 posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category