23/04/2022
You’ve probably heard of probiotics, but what about prebiotics?
Although they sound similar, they have very different roles in the body…
→ Probiotics: Live beneficial bacteria.
→ Prebiotics: Food that our beneficial bacteria require to grow and thrive.
Here’s why we LOVE prebiotics...
Prebiotics are fibers that cannot be digested by our body & are instead passed to the large intestine where they are fermented by the beneficial bacteria that live there.
This process promotes the growth of the beneficial bacteria. In fact, research shows that consuming 100g of prebiotics can contribute up to 30g of gut bacteria!* (*MDPI)
It also produces compounds called Short Chain Fatty Acids (SCFAs). These are transported around the body and have some pretty amazing effects including...
🌸 Maintaining the intestinal cell barrier.
🌸 Reducing inflammation.
🌸 Regulating appetite.
🌸 Maintaining glucose balance.
Some amazing prebiotic-rich foods include: Jerusalem artichokes, chicory, garlic, onion, leek, chickpeas, lentils, red kidney beans & many more! Having a diet rich in plant-based foods is a great way to boost your prebiotic intake!
What's your relationship like with prebiotics? Could it be improved?
