My FootDr

My FootDr For all your foot and ankle needs a Podiatrist is your first step. Our Podiatrists are experienced in We love all sports.

Our clinics have the latest technology that gets you back on your feet fast. Our services include: Ankle Rehabilitation, Heel Pain, Footwear Advice, Cycling lower limb assessments, Running, Walking, Dry Needling and Paediatric Podiatry. We are always interested in the latest training techniques and mostly how to keep you out on the track, the field on the road, in the pool or wherever makes you happy.

The flowers are blooming, the sun is shining,and it’s time to give your feet the fresh start theydeserve!Your Spring Foo...
18/09/2025

The flowers are blooming, the sun is shining,
and it’s time to give your feet the fresh start they
deserve!

Your Spring Foot Health Checklist:
- Nail Care – Trim, tidy, and keep them healthy
- Skin Care – Smooth away hard skin & moisturise daily

- Orthotic Review – Check if your insoles are still
supporting you properly
- Shoe Check – Out with the old, in with comfy new
kicks
- Book Your Podiatry Appt! – Give your feet the
professional care they need

Step into the new season with happy, healthy feet –
you’ll feel it from the ground up! 🌞🌼

👉 Let us help you put a spring in your step!
https://www.myfootdr.com.au/

Balance Awareness Week 14-20 September 2025 - Better Balance starts from the ground up and Podiatry plays a role in keep...
15/09/2025

Balance Awareness Week 14-20 September 2025 - Better Balance starts from the ground up and Podiatry plays a role in keeping you steady on your feet!

Your feet are the foundation of your balance. If they’re sore, unstable, or not supported properly, your risk of trips and falls increases.

5 Tips for better balance:
1. Wear supportive, well-fitted shoes
2. Try simple balance exercises (like standing on one foot while brushing your teeth or while you are cooking!)
3. Get your feet checked regularly – conditions like bunions, nerve issues, or poor circulation can throw your balance off
4. Custom orthotics can help improve stability and confidence in every step
5. Regular exercise is so important to keep you on your feet and keep your muscles strong and steady.

Remember: Strong, healthy feet = better balance = fewer falls. Book your foot health check – a steady step is a safe step!

https://www.myfootdr.com.au/

💥 Stabbing pain in your heels when you stand up first thing in the morning? 💥 Does the pain get better as you walk but c...
15/09/2025

💥 Stabbing pain in your heels when you stand up first thing in the morning?
💥 Does the pain get better as you walk but comes back again when you start up after a rest?

If you're experiencing these symptoms, we have good news and bad news:
✔️Good news - your injury is likely to be very treatable!
❌ Bad news - it can continue to get worse if you leave it untreated

Make an appointment with one of our friendly podiatrists today - we'd love to help!
Call us on 5331 2777 or book online https://www.myfootdr.com.au/our-clinics/ballarat-podiatry-centre/

Do you have ongoing Achilles pain? Or it seems to get better, but then quickly make a reappearance? Where there's pain,...
12/09/2025

Do you have ongoing Achilles pain? Or it seems to get better, but then quickly make a reappearance?
Where there's pain, there's a problem - and a solution that can help you say goodbye to your pain once and for all!
Your Achilles is the strongest tendon in your body. It transmits power from your calf muscles to your foot, allowing you to push up off the ground and keep walking. It can take on up to four times your body weight during walking, and over seven times your body weight in running. This makes it vulnerable to injury and pain.
We help restore healthy function to the Achilles tendon and facilitate healing if damage has occurred. As it has a relatively poor blood supply compared to other tendons in the body, Achilles injuries tend to have a longer recovery time, especially without assistance.
We work to help repair the tendon using treatments like shockwave, keep it supported using therapies like orthotics, and help reduce your risk of re-injury in the future.
To make an appointment call us on 5331 2777 or online https://www.myfootdr.com.au/our-clinics/ballarat-podiatry-centre/

We actually look at it like a medical device that's going to keep your feet stable, controlled and supported throughout ...
10/09/2025

We actually look at it like a medical device that's going to keep your feet stable, controlled and supported throughout your recovery.
They're going to control how much your ankle rolls freely from side to side, the way you put pressure through areas of the foot, the force and shock that goes through your bones when you take a step - and MUCH more.
That's why footwear is such an important part of your treatment plan. You need to keep walking, right? But if the way you walk is one of the reasons you've developed that pain in the first place, then what's going to stop your pain from getting worse instead?
That's right - your shoes. And some orthotics if we assess that you need them. Your shoes will become the ground you walk on - and you want that ground to be helping your recovery - not slowing it down.
Need help finding the right shoes for your feet and your life? Our knowledgeable team can help!
Call us on 5331 2777 or book online https://www.myfootdr.com.au/our-clinics/ballarat-podiatry-centre/ to make an appointment.

Feeling pain in the ball of your feet? Want to know what's causing it? Maybe it's one of these issues? 💥 Having a longe...
09/09/2025

Feeling pain in the ball of your feet?

Want to know what's causing it?

Maybe it's one of these issues?

💥 Having a longer second toe
💥 Overloading the lesser metatarsal bones/joints
💥 Morton's neuroma
💥 Capsulitis or synovitis
💥 Plantar plate tear
💥 Turf toe

Call our clinic on 5331 2777 or book online https://www.myfootdr.com.au/our-clinics/ballarat-podiatry-centre/

A stress fracture is a small crack in the bone that develops gradually over time, often starting as a barely noticeable ...
08/09/2025

A stress fracture is a small crack in the bone that develops gradually over time, often starting as a barely noticeable ni**le or a dull ache and gradually increasing in severity.

Stress fractures are not to be confused with regular fractures (your typical ‘broken bones’), which tend to occur suddenly, unexpectedly and are usually related to trauma, like falling from a height, being tackled, having a crash on your bike.

To make an appointent https://www.myfootdr.com.au/our-clinics/ballarat-podiatry-centre/

Today we honour the dads, granddads, and father figures who lift us up, guide us, and fill our lives with love. Thank y...
06/09/2025

Today we honour the dads, granddads, and father figures who lift us up, guide us, and fill our lives with love.

Thank you for everything you do - Happy Father’s Day!


Have you ever noticed that with high-arched feet, your footprints tend to be smaller? That's because less of your foot ...
05/09/2025

Have you ever noticed that with high-arched feet, your footprints tend to be smaller?

That's because less of your foot actually comes in contact with the ground - it's mainly the ball of your foot, your heel, and the outside border of the foot.

This is why those with high-arched feet are more vulnerable to developing calluses, corns, blisters and cracked heel in these areas - while being more vulnerable to pain from a stiffer foot that doesn't absorb shock quite as well.

If you have high-arched feet and are getting pain or discomfort you can make an appointment online https://www.myfootdr.com.au/our-clinics/ballarat-podiatry-centre/ or by calling 5331 2777

You can get a blood blister when something pinches your skin without breaking the surface. So, what’s the difference be...
04/09/2025

You can get a blood blister when something pinches your skin without breaking the surface.

So, what’s the difference between a blister and a blood blister? With a blood blister, instead of clear fluid like a normal blister, blood floods the area under the skin from broken blood vessels and damage to the lower layers of your skin.

Some reasons why you may get a blood blister include having ill-fitting shoes that rub your skin, participating in a sport that has you on your feet for long periods of time or getting your hand or foot caught in a door jamb.

A hard corn is similar to a callus, in that it is comprised of hard skin caused by friction. Where callus can be protect...
02/09/2025

A hard corn is similar to a callus, in that it is comprised of hard skin caused by friction. Where callus can be protective, and form from either friction or pressure, a hard corn develops when there is shearing across an area, spinning the callus into a conical shape. Corns can be very small (1mm) to up to 20mm. The conical shape means that corns are often more painful with direct pressure, like when you stand up, or put your shoes on.

Corns and calluses on the bottom of your foot can be painlessly removed by your podiatrist, usually in one appointment. Corns are ‘scooped out’, instantly removing the feeling of walking on a pebble, giving you a noticeable difference when your feet touch the ground. Calluses are often there to protect our feet, so your podiatrist will debride most of the callus, but usually leave a small and comfortable protective layer intact. Your podiatrist can also talk to you about how to prevent corns and calluses from returning.

Do you find yourself consistently getting blisters and calluses around your feet? It might have something to do with you...
01/09/2025

Do you find yourself consistently getting blisters and calluses around your feet? It might have something to do with your biomechanical gait – or simply put, the way you walk.

Plantar warts causing discomfort? Don't ignore the pain! Plantar warts can press on sensitive nerves and make walking or...
01/09/2025

Plantar warts causing discomfort? Don't ignore the pain! Plantar warts can press on sensitive nerves and make walking or running really challenging. Avoid guessing at over the counter remedies – your podiatrist can explain your options and together you can create an individualised treatment plan. Let's tackle those warts together!

Removing the callus and cracks can be done safely and effectively by your podiatrist. 🧑‍⚕️🦶 Your podiatrist will carefu...
28/08/2025

Removing the callus and cracks can be done safely and effectively by your podiatrist. 🧑‍⚕️🦶
Your podiatrist will carefully debride the hard skin by hand, using their expertise to remove the ‘problem’ excess skin, but leaving the right amount of natural protection. A burr is then used to smooth the skin, getting rid of any uneven ridges.
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27/08/2025

⚠️ COMMUNITY NOTICE - HERALD SUN BUSH SUMMIT EVENT ⚠️

Please be advised that there is a major event called the Herald Sun Bush Summit taking place at Civic Hall at the Corner of Doveton and Mair Street this Friday from 8:30am to 1:30pm.

It has a range of high-profile business people in attendance and may result in traffic disruption.

The City of Ballarat is working with the event organisers, News Corp and Victoria Police to ensure plans are in place to deal with any disruption around Civic Hall.

We strongly advise our community to be aware of the event, be patient if travelling around the precinct and plan accordingly.

For more information about the event, please visit https://bushsummitvic.splashthat.com/

Ballarat Libraries

Sore, swollen or infected around the nail? That could be an ingrown toenail. And no - you don’t have to live with it. In...
19/08/2025

Sore, swollen or infected around the nail? That could be an ingrown toenail. And no - you don’t have to live with it.

Ingrown toenails are incredibly common and can be caused by tight shoes, incorrect nail trimming, or even genetics. The good news? Relief is easier than you think. Our podiatrists can provide gentle, professional nail care, pain relief and infection management, and minor procedures for long-term correction

Book your nail care appointment now at www.myfootdr.com.au

Your boots work just as hard as you do. But are they supporting you the way they should? Poorly fitted or worn-out work ...
14/08/2025

Your boots work just as hard as you do. But are they supporting you the way they should?

Poorly fitted or worn-out work boots might be contributing to:

🚨 Heel and arch pain
🚨 Lower back issues
🚨 Blisters, calluses, and ingrown toenails
🚨 Fatigue

Our podiatrists can assess your footwear, posture and gait (how you walk) to recommend boots that support your body and the way you work. The right boot is a great starting point to better foot health.

Remember: discomfort can lead to poor performance. Book your fit assessment today.

👉 www.myfootdr.com.au

Do your feet feel tired, sore, or just not right at the end of the day? Custom foot orthotics are more than just insoles...
11/08/2025

Do your feet feel tired, sore, or just not right at the end of the day? Custom foot orthotics are more than just insoles - they’re precision-designed, practitioner-prescribed devices that support how you move.

If you’re dealing with foot, ankle, knee or back pain, orthotics might be able to help.

Our clinicians complete a thorough examination, including understanding your daily activities, watching how you move and a comprehensive lower-limb assessment to create a treatment plan tailored to your unique situation.

Book your biomechanical assessment today by visiting www.myfootdr.com.au

August is Tradies National Health Month! This is a great time to shine a spotlight on the hardworking men and women who ...
07/08/2025

August is Tradies National Health Month!

This is a great time to shine a spotlight on the hardworking men and women who keep Australia moving.

Whether you're on the tools, on your feet, or up and down ladders all day, your body (especially your feet) takes a beating. That’s when a podiatry check-up can help🦶

Podiatrists can help:
✅ Prevent injuries before they become chronic
✅ Ease ongoing pain and discomfort
✅ Improve balance and mobility
✅ Keep you moving (and working)

Find your nearest clinic and book a foot health check today at www.myfootdr.com.au

It’s National Diabetes Week 🦶 Did you know Diabetes impacts your blood vessels and nerves throughout your body? The vess...
17/07/2025

It’s National Diabetes Week 🦶

Did you know Diabetes impacts your blood vessels and nerves throughout your body? The vessels and nerves in your feet have travelled the furthest, so they can be the first to show signs of damage. And if you have reduced blood flow and damaged nerves in your feet? This slows down healing, reduces your ability to cope with daily activity and increases your risk of infections and ulcers (wounds that don’t heal).

Podiatrists play a key role in early detection and prevention. In fact, it is recommended that everyone with diabetes has their feet checked for signs of complications at least every year.

📅 Don’t wait. Schedule an appointment with one of our podiatrists!
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July Super Sale Incoming! Buy one get one half price* on all your favourite full priced styles and brands. You have neve...
01/07/2025

July Super Sale Incoming! Buy one get one half price* on all your favourite full priced styles and brands. You have never looked so stylish this July!

Click the in bio to shop now

*Buy one and the cheaper of the two is half price.

Removing the callus and cracks can be done safely and effectively by your podiatrist. 🧑‍⚕️🦶 Your podiatrist will carefu...
26/06/2025

Removing the callus and cracks can be done safely and effectively by your podiatrist. 🧑‍⚕️🦶

Your podiatrist will carefully debride the hard skin by hand, using their expertise to remove the ‘problem’ excess skin, but leaving the right amount of natural protection. A burr is then used to smooth the skin, getting rid of any uneven ridges.
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Make it a habit! Check for cuts, blisters, or redness every single day. 🔍 Spot something unusual? Reach out to one of o...
23/06/2025

Make it a habit! Check for cuts, blisters, or redness every single day. 🔍

Spot something unusual? Reach out to one of our podiatrists. Early action prevents bigger problems.
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The first signs of diabetes complications often show up in your feet. 🦶 When blood sugar is poorly managed, it can harm ...
19/06/2025

The first signs of diabetes complications often show up in your feet. 🦶

When blood sugar is poorly managed, it can harm your nerves and blood vessel, especially in areas furthest from the heart and brain. That means your feet are often the first to feel the effects.

Don't ignore numbness, tingling, or pain. Your feet could be telling you something important!
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Address

34 Armstrong Street North
Ballarat, VIC
3350

Opening Hours

Monday 8:30am - 5pm
Tuesday 8am - 5pm
Wednesday 8:30am - 5pm
Thursday 9am - 5pm
Friday 8am - 3pm

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Ballarat Foot & Ankle Clinic has changed our name to My FootDr

The team at the Wimmera Foot & Ankle Clinic has joined national podiatry group, My FootDr.

Our clinics have the latest technology that gets you back on your feet fast. Our services include: Ankle Rehabilitation, Heel Pain, Footwear Advice, Cycling lower limb assessments, Running, Walking, Dry Needling and Paediatric Podiatry.

We love all sports. We are always interested in the latest training techniques and mostly how to keep you out on the track, the field on the road, in the pool or wherever makes you happy.