What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm Saturday 9am - 1pm

JSN Medical, 501A Wiltshire Lane, Delacombe, Ballarat (2026)

21/12/2025

HEALTH TIP: TRAVEL HEALTH & MEDICAL KITS
Don’t Let a Headache Ground Your Holiday! 🌍💊 The Ultimate Travel Kit Guide.

You’ve booked the flights, packed the outfits, and set your "Out of Office." But is your health kit ready? Whether you’re heading to the tropics or the snow, being your own first responder saves time, money, and stress.

Every traveler’s kit should include these 4 essentials:

The Basics Plus: Don't just pack Band-Aids; include antiseptic cream, antihistamines, and rehydration salts.

Prescription Buffer: Always carry a few extra days of your regular medication in case of travel delays, and keep them in your carry-on!

Digital Records: Take a photo of your prescriptions and your vaccination certificate. If your bags go missing, your data shouldn't.

Local Knowledge: Research the "pharmacy" equivalent in your destination-some things you get over-the-counter in Australia require a script elsewhere!

Traveling soon? Make sure your vaccinations and scripts are up to date. Book a "Travel Health" consult with us today!

Schedule your consultation at https://jsnmedical.com.au/
Or call us at 0343270755.

20/12/2025

HEALTH TIP: MANAGING HOLIDAY STRESS

All I Want for Christmas is... A Stress-Free Brain! 😇

The "most wonderful time of the year" often comes with the most daunting to-do list. Between the gift-giving, the social calendar, and the pressure to make everything "magical," it’s easy to lose sight of your own well-being.

If you’re feeling the holiday squeeze, remember these three "S" strategies:

Simplify: You don’t need to attend every party or host the perfect lunch. It’s okay to choose "good enough" over "perfect."

Schedule Self-Care: Block out 15 minutes on your calendar for a quiet walk, a coffee, or just some deep breathing. Treat it as an unbreakable appointment.

Set Boundaries: It is perfectly okay to say "no" to extra commitments that drain your energy. Protecting your peace is the best gift you can give yourself.

Let’s focus on the connection, not the perfection, this year!

Feeling the holiday heat? Don't wait until January to check in on your health. Book a quick chat with your GP today!

Schedule your consultation at https://jsnmedical.com.au/
Or call us at 0343270755.

14/12/2025

Health Schedule for Holidays? To help you always know when care is available, below is our holiday schedule.

Schedule your consultation at https://jsnmedical.com.au/
Or call us at 0343270755.

10/12/2025

PATIENT TIP:
Your Health, Your Choice: Book Online with JSN Medical

Skip the waiting room hassles, book your appointment with JSN Medical online in just a few clicks. 🖥️ Easy, quick, and convenient!

Schedule your consultation at https://jsnmedical.com.au/
Or call us at 0343270755.

04/12/2025

HEALTH TIP: Easy Ways to Stay Active Without Hitting the Gym

Gym-Free Gains: Easy Ways to Stay Active Without Hitting the Treadmill! 👟

Think staying fit requires expensive memberships or hours lifting weights? 🤔
Nah! The best way to stay active is by finding simple, achievable ways to move your body throughout the day. Consistency trumps intensity every time.

Here are a few quick tips to get you moving:

1) Stairs are Your Friends: Skip the lift! Taking the stairs at work or the shops is a great, brief cardiovascular workout that costs nothing.

2) The Ad Break Workout: During your evening TV session, commit to standing and doing lunges, squats, or marching in place during every commercial break.

3) "Active" Waiting: If you're waiting for the kettle to boil, the bus to arrive, or the printer to finish, do some calf raises or shoulder rolls. Every minute counts!

4) The Power of the Park: Use local parks or reserves. A brisk walk or a play session with the kids is excellent exercise disguised as fun.

What's your favourite gym-free activity? Share your secret move in the comments! 👇

Schedule your consultation at https://jsnmedical.com.au/
Or visit our Delacombe center (501A Wiltshire Lane, Delacombe VIC 3356″)
Or call us at 0343270755.

01/12/2025

Supporting Our Seniors: Specialized Care That Prioritizes Respect and Comfort at JSN Medical 🤝

Our senior community deserves healthcare that is delivered with patience, respect, and deep understanding. Health needs in later life are often complex, requiring a holistic approach that goes beyond treating a single symptom.

At JSN Medical, our specialized senior care focuses on:

1) Integrated Management: Carefully managing multiple chronic conditions, medications, and potential interactions.

2) Preventive Focus: Prioritizing mobility, bone density, and fall prevention to maintain independence.

3) Time and Attention: Ensuring appointments have the necessary time for detailed discussions and unhurried examinations.

4) We are committed to helping your loved ones enjoy a healthy, active, and comfortable life.

Schedule your consultation at https://jsnmedical.com.au/
Or visit our Delacombe center (501A Wiltshire Lane, Delacombe VIC 3356″)
Or call us at 0343270755.

24/11/2025

HEALTH TIP: Regular Check-ups, and Why They’re More Important Than You Think

We get it, life is busy, and scheduling a doctor's appointment when you feel fine can seem unnecessary. But your regular check-up is one of the most important investments you can make, and it’s about so much more than just peace of mind.

Think of it as your body's preventative maintenance schedule. Just like servicing your car prevents major repairs, seeing your doctor annually helps us:

Spot trends before they become problems (like creeping blood pressure).

Update vital screenings (cervical, breast, prostate, etc.).

Optimize your energy and well-being based on your lab results.

Stop delaying. A simple visit now could save you major trouble later!

Schedule your consultation at https://jsnmedical.com.au/
Or visit our Delacombe center (501A Wiltshire Lane, Delacombe VIC 3356″)
Or call us at 0343270755.

19/11/2025

HEALTH TIP:
5 Simple Nutrition Tips for Busy People

1) The 'Eat-One' Rule for Supermarket Runs:
Hidden Point: To combat impulsive buying when hungry, adopt the "eat-one" rule: Before you go into the supermarket, quickly eat one small piece of fruit (like an apple or banana). This slight increase in blood sugar helps prevent those hunger-driven, impulse purchases of processed snacks.

2) Your Spices Are Your Salt Substitute:
Hidden Point: Busy people often rely on processed foods, which are full of hidden sodium. A simple, but powerful, trick is to rely heavily on herbs and spices (garlic powder, smoked paprika, chili flakes) for flavour. This tricks the brain into feeling satisfied with lower sodium levels, protecting your heart without sacrificing taste.

3) The Lunchtime "Protein Wall":
Hidden Point: If your lunch is low in protein and high in refined carbs (like a white bread sandwich), you will likely experience a dramatic afternoon energy crash ("3 pm slump"). The hidden fix is ensuring your lunch has at least 20–30 grams of protein to create an energy "wall" that stabilizes blood sugar and sustains focus until dinner.

4) Optimize Your Kitchen's "Landing Strip":
Hidden Point: The foods you see most often are the foods you eat most often. Dedicate a highly visible spot on your counter (the "landing strip") to healthy, grab-and-go items like fruit bowls, portioned nuts, or healthy snack bars, and hide less healthy options. Make the default choice the healthy choice.

5) The "Pre-Commitment" Dinner Tactic:
Hidden Point: The point where healthy eating fails is usually the 6 PM energy slump when decision fatigue is highest. The simple solution is pre-commitment: before you leave for work in the morning, pull out all the ingredients for dinner. Seeing them laid out reduces the mental friction needed to cook, making you far less likely to order takeaway.

Want to get a personalised dieting & nutritional plan?

Schedule your consultation at https://jsnmedical.com.au/
Or visit our Delacombe center (501A Wiltshire Lane, Delacombe VIC 3356″)
Or call us at 0343270755.

16/11/2025

HEALTH TIP: HAY FEVER SHOTS

Hay Fever Shots are Now Available at JSN Medical!

The days of battling endless sneezes, itchy eyes, and a runny nose every spring and summer are over! We are thrilled to announce that Hay Fever Shots (Allergy Immunotherapy) are now available right here at JSN Medical.

This isn't just a temporary fix like tablets or nasal sprays. These shots work by gradually training your immune system to stop overreacting to pollen, offering long-term relief and potentially reducing your need for daily medication.

Don't wait for the pollen bomb to hit! Start your journey to a clearer, happier season.

Ready to breathe easy and finally enjoy the outdoors?

Schedule your consultation at https://jsnmedical.com.au/
Or visit our Delacombe center (501A Wiltshire Lane, Delacombe VIC 3356″)
Or call us at 0343270755.

12/11/2025

HEALTH TIP:

5 Hidden Points on Mental Health and Well-being

1) The "Energy Debt" of Social Performance:
Constantly projecting a positive, "put-together" image on social media or even in person creates an emotional tax known as "social performance debt." It drains your true mental energy. True wellbeing involves being authentic and allowing yourself to be genuinely low-key or even withdrawn without feeling the need to "perform" happiness.

2) Boredom is a Brain Skill:
In our hyper-stimulated world, we constantly seek distraction (scrolling, constant input). The hidden skill for mental health is learning to tolerate and embrace boredom. Boredom forces your brain into the "Default Mode Network," which is crucial for creativity, problem-solving, and consolidating memories—it’s where your brain actually processes stress.

3) The Psychological Weight of Small Decisions (Decision Fatigue):
Many people burn out not from major crises, but from the constant, cumulative strain of tiny decisions (what to wear, what to eat, which email to open first). Reducing mental load by automating small choices (like planning meals or wearing a personal uniform) frees up cognitive space for tackling truly important challenges.

4) Well-being is Not Always "Comfortable":
Self-care is often framed as cozy and comfortable (bath bombs, chocolate). However, some of the most beneficial wellbeing practices involve discomfort, like setting a difficult boundary, having an honest conversation, or embracing a challenging physical activity. True mental growth often happens just outside your comfort zone.

5) Your Gut is Your "Second Brain" (The Microbiome Link):
Well-being isn't confined to your head. The health of your gut microbiome is directly linked to your mental state via the Vagus nerve (the gut-brain axis). Factors like inflammation and imbalances in gut bacteria can influence mood, anxiety, and even sleep quality. Therefore, prioritizing fermented foods and fibre is a powerful, hidden mental health strategy.

Schedule your consultation at https://jsnmedical.com.au/
Or visit our Delacombe center (501A Wiltshire Lane, Delacombe VIC 3356″)
Or call us at 0343270755.

09/11/2025

HEALTH TIP:
5 Tips: How to Keep Your Immune System Strong This Season (Spring)
1. Prioritise Quality Sleep (Your Immune Reset)
Sleep is when your body produces and releases cytokines, which are proteins your immune system needs to fight off infection and inflammation. If you skimp on sleep, you weaken your immune response. Aim for 7–9 hours of quality rest every night, especially as your routine changes with the lighter spring evenings.

2. Load Up on Colourful Spring Produce
Spring is a great time to refresh your diet. Focus on eating a wide variety of colourful fruits and vegetables. These are packed with Vitamin C and antioxidants that help protect your cells from damage. Think berries, capsicum, and leafy greens—nature's immune boosters!

3. Don’t Skip Your Annual Flu Jab
While it's not strictly an immune booster, the annual flu vaccine is your best protection against one of the most common seasonal illnesses. Getting the jab protects you, reduces the strain on your body, and helps prevent the flu from spreading through your family and the community. Book in with us now before winter arrives!

4. Get Moving Outdoors (The Stress Buster)
Regular, moderate exercise significantly helps circulate immune cells through your body, making them more effective. Take advantage of the pleasant spring weather to get moving outdoors. Exercise also helps reduce stress, and lowering stress hormones is key to keeping your immune system robust.

5. Manage Stress and Emotional Wellbeing
Long-term stress suppresses your immune function. As life and social calendars speed up in spring, make time for stress management. This could be through mindfulness, a quiet walk, or deep breathing. When you look after your mental wellbeing, you are directly supporting your physical resilience.

Schedule your consultation at https://jsnmedical.com.au/
Or visit our Delacombe center (501A Wiltshire Lane, Delacombe VIC 3356″)
Or call us at 0343270755.

04/11/2025

HEALTH TIP: Comprehensive GP Consultations at JSN Medical

5 Tips: Why You Need a Comprehensive GP Consultation

1. Addressing the Whole Health Picture, Not Just Symptoms
A comprehensive consultation allows enough time to look beyond your immediate ailment (like a cough or headache). Our GP will take a holistic approach, discussing your lifestyle, mental health, family history, and any chronic issues, ensuring we treat you, the whole person, not just a single symptom.

2. Coordinated Care for Multiple Issues
If you have more than one problem—for example, managing your diabetes and getting a script for back pain—you need a comprehensive slot. This ensures the doctor has the time to properly assess, document, and make a coordinated plan for both issues, including safe medication review and any necessary referrals.

3. Essential for Preventative Health Checks
Routine preventive health assessments (like the Medicare-funded 45–49 Year Old Health Check or an annual review for older patients) are always booked as comprehensive visits. These require detailed discussions about risk factors, screening tests, and long-term health planning, which simply can't be rushed.

4. Dedicated Time for Complex Paperwork & Forms
If you need the GP to complete paperwork for insurance, employment (like a fit-for-work check), driving licenses, or disability claims, you must book a comprehensive appointment. This dedicated time ensures the documentation is completed accurately and thoroughly, saving you stress and potential administrative delays later.

5. Making the Most of Your Consultation Time
Booking a longer, comprehensive session ensures you leave the clinic feeling heard, understood, and confident in your treatment plan. It gives you the space to ask all your questions and gives the doctor the time to thoroughly explain diagnoses, discuss results, and plan the next steps effectively.

Schedule your consultation at https://jsnmedical.com.au/
Or visit our Delacombe center (501A Wiltshire Lane, Delacombe VIC 3356″)
Or call us at 0343270755.

JSN Medical

21/12/2025

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Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	9am - 1pm