What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm Saturday 9am - 6pm Sunday 10am - 5pm

Wisdom Well

Wisdom Well - Lynne Saunders
Mind-Body Medicine Practitioner
and Medical Intuitive “Wellness encompasses a healthy body, a sound mind, and a tranquil spirit.

Enjoy the journey as you strive for wellness.” ~ Laurette Gagnon Beaulieu

The Wisdom Well aims to help all of our clients live the healthiest and most fulfilled lives they can. In order to reach this goal, we offer a variety of services, and provide you with a plan and the positive support you need to make big lifestyle changes. If you are feeling a lack in any of these areas
👉🏼 Clarity
👉🏼 Direct

ion
👉🏼 Fulfilment
👉🏼 Wellbeing..we can design a program to help you! Get in touch here: https://www.wisdomwell.com.au/contact

The Wisdom Well - Mind-Body medicine
Appointments & workshops designed to help you clarify what you really want, and to support you in achieving it

We can work together either in person, by phone or online

23/06/2025

Doing It Differently

You know how the old saying goes:
'When you do what you’ve always done,
you get what you’ve always got'

Well, with that in mind, what would you like to do differently this week?

Maybe change things up a bit 😊

Bring some sunshine into your life

10/02/2025

You are Amazing
Your body is amazing on a day-to-day basis - organising and managing, on average, between 28 trillion and 36 trillion cells in the body, whilst orbiting the sun at about 107,000 kilometres an hour and managing the earth’s rotation of approximately 1,600 kilometres an hour🌏 – impressive!

30/12/2024

Positive Reflections

This has been a challenging year for many of us in many ways.

Often times the challenges are louder in our mind that the positive things.

As we approach the end of 2024 and stand on the cusp of the new year let us reflect on some of the good things that happened in our lives.
-------------
Now, in this moment, we take some time to reflect on and re-experience the good things that happened to us and for us in our immediate world.

🟡 What are some of the small positive moments that come to mind?
(Take a little time to reflect)

🟡 And what are some of the positive moments that you have contributed to this year?
A smile to a stranger, an unexpected kindness, an expression of appreciation, making food for someone ….

You’ve made a difference !
✨🌟

06/05/2024

We’ve been doing a lot of introspection, review and consideration within the Monday Mantra of late.
Now it’s time for a Treat 😊

Yes, a little something nice for yourself.

Nurturing, supporting and doing nice things for yourself creates a positive ‘vibe’ and that radiates out into the universe – so in reality, you’re doing something positive for the whole world.

What kind of treats are you going to give to yourself this week? 🤗

04/03/2024

I was watching an interesting interview recently where one of the topics mentioned was ‘Hiding in Plain Sight’, and it got me thinking, I wonder how many of us are actually doing that. Not fully living the truth of who we are. Choosing to hide parts of ourselves, playing small or not living out our full potential.

🟢 So that's our contemplation for this week – ‘have I been hiding in plain sight?’

🟢 And, if the answer is yes, even part of the time, what do you want to do about that?

🌻

01/01/2024

Today, being the 1st day of the year is a good time to reflect on how we would like to Be this year, and, if it feels right to you, to consider choosing a focus word as a theme for the year.

🔸 Taking a little quiet time to reflect and allowing the word to arise naturally from the deeper part of our knowing.

May the coming two weeks be ones of Be-ing - resetting, reframing, and reorienting to how we would like to BE this year.

21/08/2023

Mercury goes into retrograde mid-week, making it a perfect time for introspection and review over the next 3 weeks.🌠

With spring just around the corner this gives us the opportunity to review and reflect on areas of our life and living environment. Appreciating the good things, and making plans to adjust and refresh where necessary.

Hence our theme for this week’s mantra - Review & Refresh.

Enjoy this chance to pause and reflect, along with our usual mindfulness of mercury retrograde’s call for crystal clear communication and technology back-ups.

🙂

24/07/2023

Holding this thought close to our hearts this week and exploring what it means each day...

19/06/2023

Welcome to this week’s Monday Mantra.

As we approach the Solstice this week, the shortest day of the year in the southern hemisphere or longest day in the northern hemisphere, it is a time of turning, change and new direction.

A good time for us to focus on making conscious choices, no matter how small or large the choice (what music to listen to or future life direction).

🔸 Small choices made consciously, in alignment with our inner wisdom, can lead to more joy-filled moments, days, months and years.

Throughout this week, and hopefully beyond, we’re choosing to make conscious choices ~ ‘what feels right to me’, ‘what do I Want for dinner’. Practicing with the small choices, and the big choices become easier.

😊

11/04/2023

This week is Flow week.
Now that we’re back from the Easter long weekend it’s time to shift awareness to our Flow.

What area would you like to focus your flow awareness on this week? One of these or something that is more relevant for you.
⚪ Thoughts
🟠 Feelings
🟡 Breathing
⭕ Body & Movements
🟣 Communication
🔵 Interaction with others
You could even choose a different one each day.

If you’re not sure, click on the Learn More 👆 button at the top of the page, open the post in WisdomWell/Moments and let the short video choose for you - be quick because it’s only 6 seconds long - press Play ▶ and then just click Pause ⏸ at random 😉 Close your eyes & click

06/04/2023

Wishing you all a fantastic Easter! 😊

And a big shout-out this week to the beautiful client who brought in this stunning, exquisitely perfumed flowering ginger.

May whatever you're doing, or not doing, be equally as delightful
🧡

01/04/2023

Daylight Saving end time is upon us here in Victoria! 🕰️ Giving us the opportunity for an extra hour of sleep, an early start for breakfast or some quiet reflection time this weekend.

What’s your plan for Sunday?

I’ll actually be working tomorrow (I generally do 1 weekend a month), so the chance for a bit of an extra sleep in and maybe something nice for breakfast before I start is sounding appealing at the moment 😊

How about you, got a plan or wait and see how you feel?

Address

Ballarat, VIC
3350

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	9am - 6pm
Sunday	10am - 5pm

Website

http://wisdomwell.com.au/

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The Wisdom Well | Your Wellbeing Experts • Mind-body medicine • Consultations available in person and online • Workshops, sessions and coaching designed to help you in creating your ideal world