headspace Ballarat

16/01/2026

We are so grateful to Jenna () who has worked closely with our centre and young people, to bring us Wungurrwil-ngitj (Stronger together) 🩵

Jenna worked with us to depict mental health journeys of young people and their families, and the significance of culture.

This artwork celebrates our beautiful Wadawurrung Country and community, and the deep relationships we hold with the land, water, and sky around us. It reflects the shared space and connection between us all as we come together as one to create strong spirits and minds.

At the heart of the artwork are the symbols for meeting place, a space where we gather to yarn, share stories, and connect. Surrounding these symbols are traditional ‘∩’ shapes, representing people and highlighting the importance of community coming together. The meeting place symbols are at the centre, linked to the other elements by flowing journey lines, symbolising our connection to each other, our land Country, and our community.

Around the outsides of the artwork are the flowing lines symbolising travelling/journey, representing us gathering together on Wadawurrung Country to explore and learn together as one in unity. The cross-hatching throughout the artwork illustrates our connection to the land, and the regeneration as we merge the old with the new.

Animal tracks weave through the artwork, symbolizing our shared journey on Country, where we help one another along the way. They also represent our deep connection to our native Australian animals. The arrows signify the continuity of community - reminding us that we must care for each other and the land so that both can continue to provide and nurture us.

The boomerang symbol represents our deep connection to community, reminding us that what we give to one another will always return. The traditional ‘∩’ shapes signify people on Wadawurrung Country, moving along tracks that weave across the land, sharing their stories, history, and culture. The footprints represent our collective journey, walking together on Country, supporting each other along the way. The two sets of footprints side by side tell the story of our shared journey - each of us walking our own path, yet together as one. For in unity, we find strength, respect and support – we are stronger together.

Bundjil, the eagle, is the spirit creator of Wadawurrung Country. Soaring high above the land, Bundjil continues to watch over us, offering his protection and strength since the moment of his creation. The bird (emu) tracks below symbolise the many beautiful birds that grace our Wadawurrung Dja (Country). In the top right-hand corner are the symbol for ‘stars’, a representation of our Elders and their spirits who live in the sky looking down on us providing guidance, wisdom and strength.

At the heart of this artwork lies connection, illustrating the many layers we need to live and work in harmony on Country, with both the land and our community. We depend on our land and water Country to provide for us, both physically and spiritually. In return, we take only what we need and give back as much as we can, always striving to leave our Country in a better place than we found it.

This beautiful artwork will be represented in a number of ways at our new headspace Ballarat centre - and we cannot wait to show you!

www.murrupart.com.au ❤️

23/12/2025

headspace Ballarat wishes you a safe and happy holiday season!

headspace Ballarat will be closed from 2:00pm on Wednesday 24th December.

Services will resume on Monday 5th January 2026.

If you are in an emergency or need immediate assistance:
• Call emergency services on 000.

If it is not an emergency but you need to speak to someone urgently, you can call:
• Lifeline 13 11 14
• Kids Helpline 1800 551 800
• Su***de Call Back Service 1300 659 467

22/12/2025

We are officially open in our brand new home 🎉

headspace Ballarat has moved, and you’ll now find us at Level 1, 20 Dawson St North, Ballarat Central.

Take a look at the video to see the before and after, and get a feel for what’s changed.

We will be closing from 2pm on Christmas Eve and reopening on Monday 5 January, and we cannot wait to welcome you back into our new space in the new year.

, drop a comment below to let us know what you’re excited to see, or if you have any questions about the new space. We’ll be jumping into the comments and answering questions over the next two days.

Finally, thank you to everyone who made this new space possible, including our Youth and Family reference groups.

Please take care everyone, and we’ll see you soon 💚

headspace
Western Victoria Primary Health Network
Four18 Architecture
S.J Weir Ballarat PTY LTD

15/12/2025

Please Note: headspace Ballarat services will be reduced from the 15th - 19th December.

If you have any questions about your appointment or services this week, please feel free to call us on 5304 4777 to discuss.

If you find that you or someone you know is in need of support, please consider the following supports:
headspace's 7 Tips for a Healthy headspace offer a number of day-to-day and achievable strategies to try to help you look after your health
https://headspace.org.au/tips/
For immediate supports for yourself or someone you know, please get in touch with:
Lifeline: 13 11 14
Su***de Callback Service: 1300 659 467
Beyond Blue: 1300 22 4636

There are a number of things you can do to help you look after and maintain your mental health and wellbeing.

04/12/2025

Are you worried about how the upcoming social-media ban may impact your family and young person?

On the 10th of December the Australian Government will be implementing social media age restrictions across Australia. This may be a difficult time for Australian house holds as families and teens adjust to this change. Please see the below links from the Raising Children's Network and the eSafety Commissioner which contain some useful information about the restrictions for both teenagers, families and carers. If your family are requiring further support throughout this time please contact myself, the Parent and Carer Peer Worker at headspace Ballarat on:

Phone headspace Ballarat: 5304 4777
Speak with Nicole - headspace Ballarat's Parent and Carer Peer Worker or complete an online self-referral form:
parent & carer peer support program professional referral

https://raisingchildren.net.au/teens/entertainment-technology/media/social-media-ban-faqs
https://www.esafety.gov.au/about-us/industry-regulation/social-media-age-restrictions-hub

Find information in this hub to help you understand and prepare for the social media age restrictions.

25/11/2025

Are you passionate about creating change in your community?

Are you eager to increase your skills in the mental health and community services sector?

headspace Youth Reference Group EOI’s are now open for 2026!

For more information or to express your interest in applying, please email info@headspaceballarat.org.au with your name and phone number!

24/11/2025

headspace Ballarat is moving!

We’re relocating to a new, purpose-built space designed to be more welcoming, accessible, and youth-friendly for young people, families, and the community.

It’s the same great support, in a new and improved location, just up the road. Services will commence from December 22nd. All service until that date will remain at Camp St.

Our new home at 20 Dawson Street North (level 1), will provide more space, increased inclusion, and a fresh environment for young people to connect with our team.

The move will help us continue to meet the growing needs of our community while keeping our services free, safe, and easy to access.

The new location is less than a 10 minute walk and only 600m from Camp st.

➡️ New address: 20 Dawson Street North, Ballarat Central
➡️ Relocating in late December 2025 – services continue as normal
➡️ All headspace Ballarat staff & clinicians are moving to the site
➡️ Same phone number and email contact details
➡️ Same support – just a new home

For more information, contact the team at headspace Ballarat

Ph: 5304 4777
Email: info@headspaceballarat.org.au
Web: headspace.org.au/headspace-centres/ballarat/

12/11/2025

Today marks the start of Trans Awareness Week!

Trans Awareness Week is a chance to celebrate the wonderful trans and gender diverse community. It's also the perfect, ideal time to educate ourselves and those around us about gender diversity, and the importance of being a trans ally.

Did you know 96% of trans young youth still experience harassment due to transphobia?

This week is a call to action for allies, now more than ever, your support and allyship matter.

Check out the following websites for more information:

https://www.minus18.org.au/articles/how-to-be-a-trans-ally/

https://headspace.org.au/explore-topics/supporting-a-young-person/gender-identity/

https://www.thetrevorproject.org/resources/guide/a-guide-to-being-an-ally-to-transgender-and-nonbinary-youth/

https://headspace.org.au/explore-topics/for-young-people/trans-resources/

https://www.minus18.org.au/campaigns/trans-awareness-week/

Trans Awareness Week is 13 to 19 November! Celebrate trans pride and learn how to be a trans ally. Get involved now!

05/11/2025

Interested in finding out more about Exam-time stress and anxiety?

Presented by REACHOUT on behalf of headspace's Ballarat's Family and Carer Peer Worker:

'Most of us will experience some level of anxiety when it comes to exams. It’s a normal response to what can be a pretty intense situation, and it can happen before, during and even after exams. You might find that exam anxiety can be motivating and helpful, or that it’s taking a big toll on your performance, mental health and wellbeing. Find out more about what exam anxiety is, learn practical tips for when it becomes too much, and check out how one student managed their experiences with panic attacks during exams.'

Most of us experience some level of exam anxiety. But sometimes it can become too much. Learn what exam anxiety is, what causes it, and some tips and strategies for getting on top of it.

03/11/2025

Please note that our centre is closed tomorrow, however we will reopen as normal on Wedensday at 9am.

If you find that tomorrow you or someone you know is in need of support, please consider the following supports:

headspace's 7 Tips for a Healthy headspace offer a number of day-to-day and achievable strategies to try to help you look after your health
https://headspace.org.au/tips/

For immediate supports for yourself or someone you know, please get in touch with:
Lifeline: 13 11 14
Su***de Callback Service: 1300 659 467
Beyond Blue: 1300 22 4636

There are a number of things you can do to help you look after and maintain your mental health and wellbeing.

30/10/2025

Please note that our centre is closed today, however we will reopen as normal on Monday at 9am.
If you find that over tomorrow and the weekend, you or someone you know is in need of support, please consider the following supports:

headspace's 7 Tips for a Healthy headspace offer a number of day-to-day and achievable strategies to try to help you look after your health
https://headspace.org.au/tips/

For immediate supports for yourself or someone you know, please get in touch with:
Lifeline: 13 11 14
Su***de Callback Service: 1300 659 467
Beyond Blue: 1300 22 4636

There are a number of things you can do to help you look after and maintain your mental health and wellbeing.

26/10/2025

Hi, my name is Maddy! (she/her)

I am the new Centre Manager at headspace Ballarat, and I am thrilled to be joining such a passionate and dedicated team.

In my role, I oversee the day-to-day operations of the centre, supporting our staff to provide high-quality, youth-focused services. I’m committed to ensuring that headspace Ballarat continues to be a welcoming and inclusive space where young people feel heard, supported, and empowered to take charge of their health and wellbeing.

What I enjoy most about working in this sector is the opportunity to make a positive impact in the lives of young people and their families. It’s incredibly rewarding to work alongside a team that shares a genuine commitment to creating change and supporting our community’s wellbeing.

A bit about me — I’ve recently made the move from Mildura to Ballarat, and in my spare time I’ve been enjoying getting to know the local community and exploring everything the area has to offer with my partner and our dogs. We love heading out on bushwalks together and discovering new trails and hidden spots around the region.

I’m really looking forward to connecting with the Ballarat community and leading the amazing team at headspace to continue supporting young people in their journeys!