headspace Ballarat

02/03/2026

During March, headspace celebrates Work & Study month!

Here at headspace Ballarat we are sharing the love for headspace Work & Study 💚

💚 Our team can help you get to where you want to go. Get support with:
• Preparing for job interviews
• Understanding your workplace rights
• Writing job applications, resumes and course entry forms
• Learning about yourself and what career you might like to pursue

You can access support online or over the phone or in-person at headspace Ballarat. Learn more:

Discover work and study support and services for young people including jobs and career advice. Visit headspace for more information on how we can help.

27/02/2026

A message on behalf of the Family & Friends Reference Group - headspace Ballarat, in the hope that other parents and carers feel encouraged to seek information, reach out for support, and remember that caring for yourself is just as important as caring for your young person.

"As a person who has supported a family member through challenges with alcohol and other drugs, I know how isolating, confusing and overwhelming this journey can feel. There were times I didn’t know what to say, how to set boundaries, or where to turn for support. I often felt torn between wanting to protect my relative and needing to encourage their independence and accountability.

The “Alcohol and other drugs: supporting your young person” resource by headspace offers practical, compassionate guidance for parents and carers navigating this space. It acknowledges the emotional toll on families while providing clear information about substance use, communication strategies, setting boundaries, and looking after your own wellbeing.

What I found most helpful is that it doesn’t place blame. Instead, it reassures parents that they are not alone and that support is available. It reminds us that while we cannot control our young person’s choices, we can stay connected, informed, and supported ourselves."

There are many things you can do to support a young person who is engaging in problematic alcohol or other drug use. Learn more with headspace.

27/02/2026

headspace Ballarat is now offering Single Session Support!

Single Session Support is a counselling approach that gives you the chance to discuss what matters most to you, right now. Research shows that even one session can be helpful and enough to make progress. Each session is guided by you and what you’d like to talk about with your clinician.

Appointments are free, and available to young people aged 12-25. We want to help you sooner rather than later, which means you may not see the same clinician each time.

Our clinicians will help decide if one session is enough for now, or can offer ongoing support if this is suitable for you.

To make a single session support appointment, please contact headspace Ballarat and chat with our team. You can call us on 5304 4777 during opening hours, or email info@headspaceballarat.org.au

24/02/2026

Youth Mental Health First Aid- Blended version

Anyone can have a conversation that may save a life. Everyone should know how.

The Youth Mental Health First Aid course teaches participants how to provide initial support to a young person (aged 12-18) who may be experiencing a mental health problem or mental health crisis, until professional help is received, or the crisis resolves.

Course participants learn about the signs and symptoms of common mental health problems in adolescents, how to recognise and respond to an emerging or worsening mental health problem, and the treatments and supports available.

When: Participants are required to complete self-paced learning (approx. 5-7 hours) prior to attending in person on Tuesday 24th March, 202, 9am-5pm (registration from 8.45am)
Where: headspace Ballarat - Level 1, 20 Dawson Street North, Ballarat Central
Cost: $120 per person (includes course participation and materials)

Register here: https://www.trybooking.com/events/landing/1536428
Delivered by Mental Health First Aid Australia

20/02/2026

Ramadan Mubarak!

18/02/2026

Today we officially opened our newly relocated headspace Ballarat.

Thank you to everyone who came down to the opening including the Hon. Catherine King MP, Minister for Infrastructure, Transport, Regional Development and Local Government. CEO, headspace National, Jason Trethowan and the headspace national team.
CEO Western Victoria Primary Health Network, Craig Wilding and the greater WVPHN team. CEO Ballarat Community Health, Sean Duffy and the B*H Board and staff. Madam Mayor, Cr Tracey Hargreaves and CEO City of Ballarat, Evan King.

To our Youth and family reference groups, builders and architects, the project teams, artists, staff, referrers, schools, friends and community… Thank you. Your support and input into this new site has been built by you, for you.

Finally we say thank you to 103.1 Power FM Ballarat for their live broadcast, promoting the event and welcoming in community to our space for the day.

You can find the new location at Level 1, 20 Dawson St N, Ballarat Central. 💚

18/02/2026

Get on down to 20 Dawson St North and check out our brand new facility. Take a guided tour, learn about our services and how headspace Ballarat can support you 💚

We’re here till 1pm

16/02/2026

Expressions Of Interest are now open - headspace Ballarat's LGBTQIA+ and Neurodiverse social group is ready for sign-ups!

It is a safe, social space focused on building connection through fun and accessible activities for young people aged 12–17 who identify as either LGBTIQA+, neurodiverse, or both. Founding members will name the group and help choose what fun activities to do.

When: Wednesdays, 4pm-5:45pm, March 4th, 11th, 18th, 25th, and April 1st

Where: headspace Ballarat, Level 1, 20 Dawson Street Nth, Ballarat Central VIC

You can fill out your Expression Of Interest here: https://form.jotform.com/260257139159865

12/02/2026

Delacombe Primary School students are leading the way in tackling va**ng – and we’re proud to have supported them.

As part of the Central Highlands Va**ng Prevention Project, Ballarat Community Health delivered Quit’s Seeing Through the Haze program at Delacombe Primary School, equipping Grade 5 and 6 students with the facts about va**ng and the confidence to take action.

Health Promotion Officer Alexandra Bell said it was inspiring to see students turn their learning into leadership.

“Arming young people with the facts about va**ng and empowering them to take action is a powerful way to prevent harm and protect their health and future.”

With the grant funding, students created their own anti-va**ng initiatives, including message keyrings and a student podcast, which were recently launched at a school assembly.

This project was funded by VicHealth and supported by Quit Victoria and the Australian Drug Foundation, with strong local partnerships helping bring it to life.

Congratulations to the students and staff at Delacombe PS for stepping up to create change in their school community.

04/02/2026

Our YEP Team attended the Biznet breakfast at the Ballarat Wildlife Park!

A great opportunity seeing organisations and employers in Ballarat and being able to connect for opportunities for young people! 💚

01/02/2026

Neurospace is back for 2026!

headspace Ballarat's 'Neurospace' is a social club aimed at providing a safe space for 18 - 25 year old neurodivergent identifying young adults building social connections and friendships.

We are now accepting expressions of interest to attend Neurospace!

It will be running for 6 weeks. We will be expressing our identities and creativity through scrap booking, collaging and creating mood boards.

Below are the dates –
Week 1 – Thurs 19th Feb / 5pm – 6pm
Week 2 - Thurs 26th Feb / 5pm - 6pm
Week 3 - Thurs 5th March / 5pm - 6pm
Week 4 - Thurs 12th March / 5pm - 6pm
Week 5 - Thurs 19th March / 5pm - 6pm
Week 6 - Thurs 26th March / 5pm - 6pm

WHERE: headspace Ballarat

Level 1, 20 Dawson Street Nth, Ballarat Central VIC

Scan the QR code OR follow the link -

https://form.jotform.com/260128248199867

If you have any questions, please don’t hesitate to contact info@headspaceballarat.org.au

28/01/2026

Come and try archery with headspace Ballarat at a welcoming and inclusive session designed for Trans and Gender Diverse young people and allies aged 12-25.

The session is suitable for all skill levels, whether you’re picking up a bow for the first time or looking to build your confidence and technique.

For more information follow the link or scan the QR code.

https://events.humanitix.com/archery-vjkgsuj6