headspace Ballarat

11/09/2025

We’ve had a great day at ACU Ballarat to celebrate R U OK? Day? 💛

Thanks for having us ACU!

Remember to check in on yourself, and those around you by starting a simple conversation!

10/09/2025

Hi, I’m Sharon from the headspace Family and Friends reference group :)

Here is a link that could be a great resource if your child or teenager struggles with anger and how to handle that emotion.

It is vital to support them in understanding why they feel anger and what triggers that feeling. Reading the information might help you and them learn how to unpack anger and break the cycle they may be stuck in.

Young children and teenagers need to feel safe discussing and showing all emotions and learning how to regulate them.

Figure out how to break the anger cycle by unpacking emotions with our anger diary.

03/09/2025

Art MENTORSHIP PROGRAM for LGBTQIA+ youth aged 12-25!

Work with two local artists to develop art exploring “belonging in Ballarat” and what that means to you!
Five-week program starting September 24th and finishing on the 22nd of October

Follow the link for more information:
https://events.humanitix.com/belonging-in-ballarat-art-mentorship

:)

03/09/2025

Meet Hannah, our Sexual Health Nurse at B*H Howitt St and headspace Ballarat. As we celebrate 𝐖𝐨𝐫𝐥𝐝 𝐒𝐞𝐱𝐮𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐃𝐚𝐲, we are highlighting some of our wonderful GP's and Nurses across our sites.

“My favourite part about working in Sexual and Reproductive Health is being able to support people to access safe and inclusive care that’s specific to their needs. I’ve got a special interest in STI/BBV (Blood Born Viruses) testing and supporting patients who need safe abortion care, and I really love being able to provide that care in a way that’s empathetic and non-judgmental.”

We get it... sometimes people feel nervous about coming in to talk about their sexual and reproductive health, and that’s totally normal.

Hannah says, “I talk to lots of people about their health, and I like to work together as a team to make a plan that really suits them. I’m always up for a friendly chat!”

A little fun fact about Hannah, they have a background in midwifery, working in a regional hospital within maternity services. “I loved caring for families from many diverse backgrounds, hearing their stories and getting to know them, it’s such a privilege.”

Nurse Hannah also sees young people aged 12–25 at headspace Ballarat and enjoys providing sexual and reproductive health care in a relaxed, welcoming way.

You can book an appointment with Nurse Hannah through HotDoc:
https://www.hotdoc.com.au/medical-centres/wendouree-VIC-3355/ballarat-community-health-sexual-health-wendouree/doctors
or by calling 5338 4541

For those aged 12-25, you can book via:
https://headspace.org.au/headspace-centres/ballarat/
or by calling 5304 4777

It's never been easier to book and she’d love to see you!

PS, we really like Hannah's Jumper! 💟

02/09/2025

September Themed Chat! Social Pressure: Supporting your young person in navigating peer pressure and social challenges.

It's no secret that navigating the social sphere is difficult as a young person. Being a young person means facing challenges, around alcohol and other drugs, intimacy, and their relationships with their peers. These challenges can be tricky to navigate for both young people, and those caring for them. Join us to discuss ways in which we can best support our young people through these challenges and share tips and tricks with other adults who have lived experience in supporting young people with navigating various social situations.

https://my.headspace.org.au/online-communities/7121240/post/7203021/

29/08/2025

Happy Wear It Purple Day! 💜

Bold Voices, Bright Futures calls for amplifying the voices of young LGBTIQA+ people and championing their dreams and futures!

Wear it Purple strives to foster supportive, safe, empowering and inclusive environments for rainbow young people.

20/08/2025

Wear It Purple Day - GAMES NIGHT!

Celebrate Wear It Purple Day at headspace Ballarat with a Games Night for LGBTQIA+ or questioning young people aged 12 to 25, and their friends and families (allies)!

20th of August 7pm - 28 Camp Street
Free entry but registration required
https://events.humanitix.com/wear-it-purple-games-night

15/08/2025

As part of the Central Highlands Va**ng Prevention Project, Ballarat Community Health has engaged Blurred Minds to present VA**NG DECODED – a webinar to empower parents, carers, and community members in the va**ng conversation.

Wednesday 20 August, 7pm to 8pm (Melbourne time)
Where? Online (Zoom)
Cost? Free!

Register today!

Free live webinar aimed at empowering parents to have more relevant conversations with their teens around va**ng.

08/08/2025

Hello, my name is Jake! (he/him)

I have recently joined headspace Ballarat as Youth Vocational Specialist in the Youth Employment Program team. In my role I get the privilege to work with young people who are accessing our clinical services and have decided to take the next step to improve their own situation, by obtaining employment or study. Navigating options for both work and study can be difficult, and I am here to help ease that challenge.

A bit about me, I come from an almost decade long career in the fitness industry, with recent experience in the Out of Home Care space, caring for young people. When I am not working, I am generally spending time with my fiancé and our two dogs, Zarli and Alfie.

I couldn't be more excited to have joined the headspace team, and I look forward to contributing to positive employment outcomes for the young people in our community!

06/08/2025

As part of the Central Highlands Va**ng Prevention Project, Ballarat Community Health has engaged Blurred Minds to present VA**NG DECODED – a webinar to empower parents, carers, and community members in the va**ng conversation.

Wednesday 20 August, 7pm to 8pm (Melbourne time)
Where? Online (Zoom)
Cost? FREE

Register today! https://www.blurredminds.com.au/webinar-parents-ballarat/

06/08/2025

The Youth Mental Health First Aid course teaches participants how to provide initial support to a young person (aged 12-18) who may be experiencing a mental health problem or mental health crisis, until professional help is received, or the
crisis resolves.

19th and 20th August 2025, from 9am-5pm (please note registration is at 8.45am). Attendance is required for both full days.

Ballarat Community Health
12 Lilburne Street, Lucas Victoria 3350

To register https://www.trybooking.com/events/landing/1447269

05/08/2025

Are you a young person aged 12-25 and LGBTQIA+ or questioning?

Bring your friends and family to headspace Ballarat on the 29th of August for a games night full of fun!

Free entry but registration required
https://events.humanitix.com/wear-it-purple-games-night