Ballarat Yoga

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Ballarat Yoga

https://ballaratyoga.punchpass.com/classes Ballarat Yoga is located at 306 York St, East Ballarat. We are in the old Seafood shop.

There is plenty of on street parking. If you live close by try riding your bike or walking. The studio was established by Senior Yoga Teacher Shayna Ogden and is a major Ballarat yoga studio, offering Beginner yoga and other classes 7 days a week. Ballarat Yoga studio is a vibrant yoga centre offering a wide variety of classes to cater to a diverse range of people. Ballarat Yoga offers a 7 day a w

eek timetable to beginners and experienced yoga students. The style of yoga taught is called Iyengar yoga... one of the major yoga styles in the world. It is practised by both men and women - any age, any body shape and any level of flexibility. The teachers at the studio are passionately committed to teaching yoga and believe in its power to transform us wherever we are at in our lives. All the teachers are long term practitioners, qualified through many years of specialist training to teach Iyengar yoga. We limit the numbers in all classes to ensure individual needs are met. The studio offers a friendly learning environment where students can enter as a complete beginner and progress safely through to being an experienced student with an established home practice . Unlike some styles of yoga, Ballarat Yoga ensures you get into the positions so you can get all the health benefits of yoga, no matter what level of yoga you are at. Simple props, and professional instruction are used to ensure all students derive the benefits of better health, fitness, flexibility, tone, stress reduction, and / or personal growth.

14/06/2025

🌟 We are pleased to announce that Shayna has been invited to teach a guest weekend workshop at Yarraville Yoga Centre in Melbourne from Friday June 27 to Sunday June 29. This is a wonderful opportunity to explore a focused weekend of yoga under Shayna's guidance.

👉 Bookings and details here: https://yarravilleyoga.com.au/shayna-ogden-workshop/

Please share the news with your Melbourne-based yoga friends — they'd be most welcome to join! And of course, Ballarat Yoga students are warmly invited too — a great chance to deepen your practice in a different setting.

We look forward to seeing some familiar faces there. ✨

Friday 27 – Sunday 29 June We’re delighted to welcome Shayna Ogden to Yarraville Yoga for a special workshop. Some of you may already know Shayna through her long-standing involvement in the Iyengar Yoga community as a senior teacher, assessor, former Board member, and most recently serving as C...

13/06/2025

Welcoming New & Returning Students
We’re always delighted to welcome both new faces and returning students back into the Ballarat Yoga fold. To help ease the first step back onto the mat, we offer special discounted Welcome and Welcome Back passes. If you know someone who may benefit from joining our community and journey toward physical and mental agility, please feel free to share this with them. The more the merrier!
The returning student pass and new student pass are available for purchase here:

12/06/2025

Teacher Training Weekend – You’re Invited!
This weekend marks another of our teacher training weekends. As always, our Friday night workshop (5.30 – 7.30 pm) is open to all practitioners of Iyengar Yoga. It's a wonderful opportunity to deepen your practice, refine your understanding, and experience the art of yoga teaching in action.
If you are an experienced practitioner interested in exploring the theory and art of teaching this age-old practice, you're most welcome to join us for the full teacher training weekend or attend individual sessions. All teacher training sessions are listed on our schedule page here:
👉 https://app.punchpass.com/org/929
A valid Teacher Training Pass is required to book.

12/05/2025

A quick reminder that our next Yoga Teacher Training weekend is coming up Friday 16 – Sunday 18 May, and all are welcome!
We’ll start with a longer Friday evening class for experienced-level students, followed by led practice sessions on Saturday and Sunday mornings.
On Saturday afternoon, we’ll explore the theory of teaching asana, and on Sunday, we dive into philosophy, more teaching theory, and wrap up with a restorative practice.
If you’re considering teaching yoga, or simply want to deepen your understanding of the art, method and philosophy of Iyengar Yoga, this weekend will offer rich learning and inspiration.
You can also attend individual teacher training sessions. You will need to book. Purchase a pass here:

16/02/2025

Urdhva dhanurasana first timers.
"I don't know why I (first) came to yoga but I know I need to do this."

28/01/2025

https://app.punchpass.com/org/929

27/01/2025

🌸 Day 4, Session 6 of our Summer Workshop was all about unlocking the power of our “armpit ribs.”

It might sound simple, but when we lift and lengthen through this area, it does wonders: we open up the chest, free the neck, create space in the shoulders, and lengthen the spine. This foundational shift gives us more access to the shoulder blades, deepening our connection to every asana, and bringing in confidence and energy.

It’s amazing how a small adjustment like that can ripple through everything, from your alignment in every pose to your breath. Do you feel like you’re seeing a noticeable shift in your practice after focusing on that?

Whether you’re new to the practice or have been on the mat for years, this adjustment can transform how you move and breathe.

26/01/2025

Day 3 - session 5 of our Summer Intensive. This is the afternoon, restorative session.
Bliss state ✨

20/01/2025

05/11/2024

Completely concur! Dishevelled blankets drives me to distraction and I feel a little disrespected and jaded when it happens. Let it go I say...

04/11/2024

https://ballaratyoga.punchpass.com/classes/16406431

Address

Ballarat, VIC

Website

https://ballaratyoga.punchpass.com/

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