Ballarat Yoga

17/01/2026

If you’ve ever thought:
“I’m not flexible enough.”
“I should be fitter first.”
“I don’t really know what I’m doing.”
This course is for you.
Introduction to Iyengar Yoga
29–31 January 2026
Three guided sessions.
Step by step.
Supportive, precise teaching.
Bookings now open via Punchpass.

15/01/2026

This course is for:
• Brand new students
• People returning after a break
• Long-time students who want to be new again
Introduction to Iyengar Yoga
29–31 January 2026
A chance to slow down, revisit the basics and rebuild your practice with clarity and confidence.
Teacher: Glenys Grigg
Bookings via Punchpass.

11/01/2026

If this workshop has been quietly sitting in the back of your mind, consider this your nudge.

Long Weekend Summer Workshop
23–26 January 2026

Four days of guided practice.
Supportive, steady, spacious.
A wonderful way to begin the year and (re)commit to yourself.

Bookings now open.

05/01/2026

Joys of the journey... and it's still going.

04/01/2026

Introduction to Iyengar Yoga
Curious?
New?
Or ready to start again — properly?
29–31 January 2026
A 3-session mini-course designed for beginners and returning students who want clear teaching, careful sequencing and strong foundations.
Studio + online options available.
Bookings via Punchpass.

04/01/2026

Long Weekend Summer Workshop
Friday 23 – Monday 26 January 2026

Workshop flow:
• Friday evening – Restorative
• Saturday & Sunday – Morning: active asana, Afternoon: restorative
• Monday morning – active and restorative asana

We’re pausing regular Saturday & Sunday morning classes to make space for this immersive weekend.
Regular classes resume Monday evening.

Bookings via Punchpass (studio + online).

28/12/2025

One of the reasons I really enjoy teaching workshops is that I get to see change happen. And that really is inspiring for the teacher.

When people practise daily, even for just a few days, something shifts. The practice deepens. It becomes less about exercise and more about yoga. Not only do people become more physically able in their asana practice, they also become quieter, observant and reflective. Qualities required to access the other limbs of yoga.

Those of you who joined the Nepal trek in November experienced this over 10 days of practice. You felt it, and I saw it. Your yoga became more authentic, more embodied, less “gym” and more yogic.

This Long Weekend Summer Workshop
(23–26 January 2026) offers a smaller, local version of that same process.

Four days. Real change. Inspiration for us all.

22/12/2025

What happens when you practise yoga every day for four days?

Your body softens.
Your mind steadies.
Your practice starts to make sense.
You start to go inwards, not outwards.

Our Long Weekend Summer Workshop
23–26 January 2026

A balanced mix of active asana and deeply restorative sessions designed to help you build a sustainable, home-based practice that lasts beyond January.

Bookings open via Punchpass.

20/12/2025

Greek Island Yoga Retreat – May 2027

Just flagging early to give you plenty of notice. When Ballarat descends into another long winter, escape to the Greek Islands in May 2027 for an 8-day Holiday Yoga Retreat where you can immerse yourself in the study of Iyengar yoga and enjoy Greek island village life at the same time.

21 May - 29 May, 2027

Put this one in your diary.

Retreat Highlights:

8 days / 8 nights, just 500m from the beach
3 yoga sessions daily:
Early morning pranayama
Morning asana practice followed by brunch
Late-afternoon restorative yoga before dinner

Pricing and full details will be released in due course.

Express your interest for this trip by sending your email address via messenger and I will add you to the email list specifically for this retreat.

19/12/2025

Thankyou Geeta

“My own definition of yoga is that it is a restraint of mental modifications, which is the result of restraints brought about by controlling the sense of perception, the movement of the muscles and nerves, the oscillations of the intelligence, andthe interference of the “I” consciousness to a place where no individual “I” exists.

Samadhi (union) is the goal of yoga, according to the theoretical explanation of the shastras, but I think that the real goal is somewhere deeper, where the pure being exists. The aim of yoga, as I see it, is ultimately to reach the inner sanctum of eternal truth, which is a long process of transformation.

Small aims produce small gains that can lead a person to the final goal. Through a faithful practice of yoga, a person will develop compassion, patience, sensitivity, contentment, vigor, faith, and non-attachment, all of which can be viewed as achievements along the path to discovering the inner being.”

Geeta Iyengar

18/12/2025

Nepal Yoga Trek – 2026

Mountains. Yoga. Meaning.

After the success of our November 2025 trek, we’re heading back to Nepal in November 2026 with Tim and his experienced team. Dates and route are still being finalised, but expect an amazing journey through the middle hills of the Annapurna range.

Daily Iyengar yoga. Morning and afternoon.
Snow-capped peaks. Quiet trails. Deep practice.

If this sounds like you, message me with your email address to express your interest and I’ll add you to the dedicated email list for this trip.
Full details coming soon.

18/12/2025

Nepal Yoga Trek – 2026

Mountains. Yoga. Meaning. 🏔️

After the success of our November 2025 trek, we’re heading back to Nepal in November 2026 with Tim and his experienced team. Dates and route are still being finalised, but expect an amazing journey through the middle hills of the Annapurna range.

Daily Iyengar yoga. Morning and afternoon.
Snow-capped peaks. Quiet trails. Deep practice.

If this sounds like you, message me with your email address to express your interest and I’ll add you to the dedicated email list for this trip.
Full details coming soon.