Acorn & Oak Apothecary

Acorn & Oak Apothecary Apothecary, Natural Health Clinic & Growth Studio. Certified organic and wildcrafted herbal medicine

Whether it’s a cough, cold or fever, painful periods, or anxiety, or you would like information on your personal health care needs, our Ballarat family health clinic is here to bring you and your family back to health.

✨ Pilates at Acorn & Oak ✨Ready to strengthen, stretch, and feel incredible? Join Abbey every Monday for small-group Pil...
14/09/2025

✨ Pilates at Acorn & Oak ✨
Ready to strengthen, stretch, and feel incredible? Join Abbey every Monday for small-group Pilates classes, designed to focus on technique and full-body movement in a calm, supportive environment.
🗓 When: Mondays ( from September 15th onwards)
⏰ Times: 6:45 PM & 7:45 PM
⏳ Duration: 50 minutes per class
📍 Location: Acorn & Oak Apothecary
With a small class size, you’ll receive personalized attention to help you deepen your practice and enhance your movement quality. Whether you’re a beginner or pro, these sessions are designed to challenge and nurture your body in equal measure.

Booking Link:
https://alignbyabbey.setmore.com/abbey

Today is the last day that this delicious human will be gracing the apothecary with her presence. She’s off to study hor...
09/08/2025

Today is the last day that this delicious human will be gracing the apothecary with her presence. She’s off to study horticulture……..but never fear she will be back to run some herby workshops upstairs in the growth studio. Thank you so very much for sharing your extensive herby knowledge (and gorgeous herby posies) with everyone who came through the doors on a Saturday. Acorn and Oak and l thank you from the bottom of our hearts! 💚🌿

✨ Mother & Child Drum Making Weekend ✨🪶 May 31 – June 1 | Soul Seed Sanctuary, Taradale VICA sacred weekend to create, c...
07/05/2025

✨ Mother & Child Drum Making Weekend ✨
🪶 May 31 – June 1 | Soul Seed Sanctuary, Taradale VIC
A sacred weekend to create, connect & remember.

Step into a deeply nourishing experience with your child as you craft a ceremonial drum together — a powerful symbol of rhythm, bonding, and the Earth’s heartbeat.

Together you’ll:
🌿 Make a 12-inch drum from ethically sourced kangaroo hide
💗 Honour your child’s birth story in sacred space
🎨 Handcraft a felted drum be**er
🌀 Explore storytelling, ritual, and ancestral connection
🔥 Camp overnight in nature, under the stars
🥗 Share nourishing seasonal meals & community

This is more than a workshop — it’s a rite of passage, an invitation to:
→ Deepen your connection
→ Transform your birth story or lineage patterns
→ Create a healing tool for rhythm, balance, and ceremony

Limited to 6 mother–child pairs (children aged 8+)
🎟️ $899 | Payment plan available
📍 Taradale, VIC (Dja Dja Wurrung Country)

✨ DM to Book or visit our website

In the Southern Hemisphere, we now stand at the seasonal threshold of Samhain/Halloween — the traditional Celtic festiva...
05/05/2025

In the Southern Hemisphere, we now stand at the seasonal threshold of Samhain/Halloween — the traditional Celtic festival marking the end of the end of the harvest and the beginning of winter.

It’s a sacred time of descent — when the earth turns inward, the veils between worlds grow thin, and the voices of our ancestors become easier to hear.
This is not a time for productivity, but for deep remembering.
For tending the unseen realms — our dreams, our lineage, our grief, our wisdom.

Samhain invites us to pause and ask:
✨ What is ready to die?
✨ What ancestral stories am I still carrying that are no longer mine to hold?
✨ What needs honouring before I can truly begin again?

You might feel called to light a candle for your ancestors, walk barefoot on the cooling earth, or sit in silence and simply listen.

This is a time for ritual, for release, and for reconnection —
Not just with those who came before us, but with the parts of ourselves we’ve left behind.

May you be held in the hush.
May you remember what matters.
May your roots run deep.

🖤🌾

Astragalus Chai – Strong Immunity Starts in the Gut 🍵Did you know that around 70% of your immune system lives in your gu...
29/03/2025

Astragalus Chai – Strong Immunity Starts in the Gut 🍵
Did you know that around 70% of your immune system lives in your gut? If digestion is sluggish, immunity takes a hit. That’s why we crafted Astragalus Chai—a warming, immune-strengthening blend that supports both gut health and deep immune resilience.

✨ Every ingredient in this blend plays a role in keeping you strong and well:

🌿 Astragalus & Codonopsis – Tonics for building long-term immune strength, supporting energy, and protecting against depletion.

🔥 Ginger, Cinnamon & Cardamom – Warming spices that stoke digestion, improve circulation, and ensure your body can absorb the nutrients it needs for immune health.

🌱 Burdock Root – A powerful gut and immune ally, burdock acts as a prebiotic, feeding beneficial gut bacteria while also gently supporting liver detoxification and lymphatic flow. A healthy gut and clear lymphatic system mean a stronger, more balanced immune response.

🛑 Cloves – Packed with antioxidants and antimicrobial properties, cloves support digestion and add another layer of immune defense.

✨ Why immune health starts in the gut:
Your digestive system isn’t just about breaking down food—it’s a frontline of defense. When digestion is working well, the body can absorb nutrients, clear toxins, and maintain a strong, balanced immune response. When it’s sluggish or inflamed, the immune system weakens, leaving you more susceptible to illness, fatigue, and allergies.

This isn’t just a chai—it’s a daily ritual to support your immune system, digestion, and overall vitality.

🍵 How to enjoy: Brew it slowly on the stove for a rich, spiced infusion, or steep it as a simple warming tea. Add your favourite milk and a drizzle of honey for extra nourishment.

Autumn Harvest 🍂The perfect harvest blend that supports you in releasing all that no longer serves you …..whilst at the ...
21/03/2025

Autumn Harvest
🍂
The perfect harvest blend that supports you in releasing all that no longer serves you …..whilst at the same time supporting your immune and digestive system in preparation for the darker cooler months ahead.

My good friend Veronica has just returned from Cambodia. She will be coming along to Acorn & Oak on Friday February 21 t...
15/02/2025

My good friend Veronica has just returned from Cambodia. She will be coming along to Acorn & Oak on Friday February 21 to share her story about how she supports traditional weavers.
The evening will be cosy & intimate. Tickets are $10 to cover herbal teas & delicious treats.
(Please let me know if you have any dietary restrictions)

You can find out more about Veronica here:
www.happilymade.com.au

And this is her current crowdfunding campaign:
https://igg.me/at/BUYATHREAD/x #/

🌿 Who is Women’s Circle 2025 For? 🌸She feels the pull of nature’s rhythms, the whisper to slow down, and a desire to rec...
10/01/2025

🌿 Who is Women’s Circle 2025 For? 🌸

She feels the pull of nature’s rhythms, the whisper to slow down, and a desire to reconnect with something deeper.

She might feel a little lost in the busyness of life—craving time to breathe, be seen, and be heard without judgment.

She wants to feel more connected to her body, to the seasons, to her inner wisdom, and to a community of like-hearted women.

She longs to gather in circle with others who are seeking the same things:
✨ Space to reflect
✨ Time to reconnect
✨ A place to heal and grow

This is for the woman who knows that her well-being matters, who feels that the answers she seeks can be found by returning to nature, and who is ready to remember who she truly is.

If you’ve been craving:
🌿 Meaningful connection
🌿 Rituals and practices to honor your inner world
🌿 A safe, sacred space to explore your truth

Then this circle is calling you.

We have just a few spots left for Women’s Circle 2025 at Acorn & Oak. This is your invitation to step into a space where you’ll feel nourished, supported, and seen throughout the year.

✨ You belong here. ✨
Let’s walk this journey together.

❤️

As we step into 2025, it’s the perfect time to reflect on the values that will guide us through the year. Anchoring ours...
31/12/2024

As we step into 2025, it’s the perfect time to reflect on the values that will guide us through the year. Anchoring ourselves in meaningful values helps us navigate life with purpose, connection, and authenticity.

Take a moment, tune into your heart, and choose 5 values that resonate most deeply with you. Let these guide your actions, decisions, and growth in 2025.

💫 Values to Choose From:

Authenticity
Courage
Gratitude
Connection
Growth
Compassion
Resilience
Kindness
Balance
Trust
Love
Patience
Joy
Creativity
Community
Harmony
Peace
Intuition
Forgiveness
Self-Discipline
Presence
Simplicity
Abundance
Groundedness
Clarity
Playfulness
Service
Freedom
Vitality
Or any others that call to you.
🌻
1️⃣ Read through the list and choose 5 values that feel aligned with your heart and vision for 2025.
2️⃣ Share your 5 values in the comments or keep them as a private intention.
3️⃣ Let these values be your compass throughout the year, grounding you in your purpose and dreams.

Let’s create a year filled with meaning, growth, and connection! 🌟
We’ll be exploring these in more detail in our first circle for the year in February 🌿

Thank you 🙏 dear ones Thank you for all the conversations, the joy, the tears.Thank you for showing up and being the cha...
19/12/2024

Thank you 🙏 dear ones
Thank you for all the conversations, the joy, the tears.
Thank you for showing up and being the change that you want to see in the world.
Thank you for being part of the community at acorn and oak.
I truly am blessed to do what l do and so very grateful for you all.
Here’s to building a deeper more connected community as we journey through 2025
Much love, Katherine 💚🌿

🤪 The energy is certainly building as we head towards the frantic energy of the end of year. The many social engagements...
22/11/2024

🤪 The energy is certainly building as we head towards the frantic energy of the end of year. The many social engagements, presents to prepare, dealing with family dynamics to name but a few.
🕊️ With all of that in mind I have crafted this special offering.
A little slice of peace and calm amongst the chaos.
🌺 Take the time to nourish your nervous system, rediscover your balance, and give yourself (or someone special) the gift of deep self-care.
🌿Who Is This For? anyone feeling:
Overwhelmed or stuck in fight-or-flight mode.
Drained by the stresses of modern life.
Disconnected from their body, emotions, or sense of purpose
🌸
After this experience, you’ll feel:
💫 Rebalanced and renewed with a greater sense of calm.
💫Grounded and reconnected to yourself.
💫Energised yet deeply relaxed, ready to face life with clarity and purpose.

Beltane Blessings Dear Ones. 🌺Beltane is the midpoint between the Spring Equinox and Summer Solstice. It lies opposite S...
08/11/2024

Beltane Blessings Dear Ones.
🌺
Beltane is the midpoint between the Spring Equinox and Summer Solstice. It lies opposite Samhain (Halloween) It is believed that the veils are thinest between us and fae (fairy) world at Beltane, just as the veils are thinnest during Samhain between us and the ancestral world. We celebrate the time of ascent towards Summer and Litha/Summer Solstice.
🌿Beltane originally signified the start of summer, although today this may slightly differ depending on what part of the world you’re in and what the weather is like. It now more appropriately signifies that the summer season is right around the corner and the days are growing longer. Its key aspects centre on a time of light, life, growth, renewal, fertility, passion and sexuality.
🔥Themes of fertility and sexuality are strong since Beltane represents the union of the Goddess and the Green Man, or Horned God – the coming together of female and male energies to create new life.
🌻No Beltaine festival was complete without themes of fire, water, and flowers. Many believed the flames and ashes of large bonfires that were lit had magickal properties and could bring about good health and protection. Flowers would be worn by many (even cows would have flower garlands!) and were also used to decorate everything – garlands were hung on doors, feasting tables were adorned, and homes had scattered flowers on every threshold. Yellow flowers were mainly used as this color is most associated with fire and sunshine, but any color would work.
🌸If you’d like to celebrate Beltane…
Gather spring blooms and arrange them in your home. If you’re crafty, you may like to make a wreath.
Take a flower bath.
Take a moment with your journal and ask yourself…
What is growing in my life?
What do I want to focus my creative energy on?

Address

46 Armstrong Street North
Ballarat, VIC

Opening Hours

Thursday 9:30am - 3pm
Friday 9:30am - 3pm
Saturday 9:30am - 3pm

Website

Alerts

Be the first to know and let us send you an email when Acorn & Oak Apothecary posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Acorn & Oak Apothecary:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

About Acorn and Oak

46 Armstrong St North, Ballarat.

We offer 10 minute acute over the counter consultations with our qualified naturopaths. Making it possible for you to walk in and access natural healthcare for you and your family on the spot- when you need it most. Whether it’s a cough, cold or fever, painful periods or anxiety or you would like information on your personal health care needs Acorn and Oak are here to bring you and your family back to health.

A naturopathic clinic and massage therapist will also be operating on the ground floor. Qi gong, information sessions, group acupuncture and women’s circles will also be running regularly upstairs.