Dr Madeeha Hafeez- Women's Health GP

07/01/2026

Severe to extreme heat is forecast in Victoria from today.

To keep you and others safe:

• Stay hydrated
• Keep cool
• Watch for signs of heat-related health problems
• Check in on those at risk

Know the risks, be prepared, and stay healthy.

For more information on how to stay safe during extreme heat, visit: https://www.emergency.vic.gov.au/respond/

07/01/2026

Heat exhaustion vs heat stroke – do you know the difference?

Heat exhaustion is the body’s response to an excessive loss of water and/or salt contained in sweat. It can be treated by cooling down the body’s temperature by resting in a cool place, taking a cool shower, or drinking water.

When left untreated, heat exhaustion can turn into heat stroke, which is a life-threatening emergency. If you notice yourself or someone displaying symptoms, call Triple Zero (000) immediately.

If you are experiencing heatstroke, here’s what to do while waiting for help to arrive.

If the person is unconscious:
• Lay them on their side in the recovery position and check they can breathe properly.
• Perform CPR if needed.

If the person is conscious:
• Do not give them aspirin or paracetamol.
• Move them to a cool area and keep them still.
• Give them small sips of fluid.
• Cool them down with cold water or cool packs.

To learn more, visit sahealth.sa.gov.au/healthyintheheat

07/01/2026

06/01/2026

Extreme heat can make you feel unwell and may lead to dangerous heat-related illnesses. Symptoms of heat-related illnesses include dizziness, headaches, nausea, thirst, or vomiting.

To stay safe, drink plenty of water and avoid going outside during the hottest parts of the day. Check in on loved ones regularly, especially older adults and pregnant people. Keep cool indoors with a fan or air-conditioner.

Remember to wear light-coloured, loose-fitting clothing and, if you’re going outside, wear a hat, sunglasses and plenty of SPF 50+ sunscreen.

For more tips, visit sahealth.sa.gov.au/healthyintheheat

02/01/2026

With more pollen in the air, many people are noticing an increase in hay fever and asthma symptoms. This time of year also brings a higher risk of thunderstorm asthma, which can come on suddenly and be life-threatening. ⚠️

Knowing asthma first aid could save a life. Here’s what to do if you or someone else is having an asthma attack:

Asthma First Aid – 4 Key Steps (12yrs +).

Step 1: Sit yourself / the person upright

Step 2: Using a blue/grey reliever puffer (and a spacer, if you have one): shake the puffer, put 1 puff into the spacer, take 4 breaths. Repeat 4 times. Remember: Shake, 1 puff, 4 breaths.

Step 3: Wait 4 minutes. If breathing does not return to normal, take 4 more separate puffs of blue/grey reliever.

Step 4: If breathing still does not return to normal dial triple zero (000) for an ambulance. Take 4 separate puffs every 4 minutes until emergency assistance arrives.

Call 000 immediately if:
• Breathing becomes difficult
• Symptoms get worse quickly
• There is no reliever available

For more information visit: https://go.vic.gov.au/4aTP5D0

28/12/2025

There is no health without 💚

In 2026, let's make sure mental health is given the same priority as physical health by standing up against stigma and ensuring more people can access the support they need.

02/12/2025

What increases the possibility of infertility?
🔸 Certain menstrual conditions
⚖️ Being underweight or overweight
🚭 To***co use
💊 Some medical treatments (e.g. for cancer)

But here’s the good news:
✅ Many cases are treatable with the right care.

If you're concerned, talk to your health care provider. bit.ly/4ol6cka

29/11/2025

Infertility affects 1 in 6 people around the world — but millions still can’t access the care they need.

WHO and HRP Research have launched the first global guideline on the prevention, diagnosis and treatment of infertility.

It lays out evidence-based ways to make fertility care part of every health system:
💡 start with affordable, effective options
💡 expand services in primary care
💡 invest in prevention and education

Because fertility care isn’t a luxury, it’s part of the right to health.

25/11/2025

Do you have respiratory issues that you can’t seem to shake?

These may include:
- shortness of breath
- cough
- occasional wheezing.

When your upper respiratory symptoms won’t go away, or re-occur when exercising, it’s a good idea to talk to your health professional about an asthma assessment.

For information and support, call the Asthma Helpline for free on 1800 ASTHMA (1800 278 462) to speak to a trained health professional.

For more information, visit www.sahealth.sa.gov.au/asthma

24/11/2025

is one of the most preventable & curable forms of cancer, if detected early.

Women should be screened for cervical cancer every 5–10 years starting at the age of 30.
Screening should be available to women in all countries, followed by immediate treatment where needed.

Learn more: bit.ly/47GIbzd

24/11/2025

✅Get informed
✅Get screened
✅Get vaccinated

can be prevented & treated, if caught early 👉bit.ly/47GIbzd

16/11/2025

It's World Cervical Cancer Elimination Day

Cervical cancer could be the first cancer EVER in the world to be eliminated, if:
9️⃣0️⃣% of girls are vaccinated
7️⃣0️⃣% of women are screened
9️⃣0️⃣% of women with cervical cancer receive treatment