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Mpowered Movement Personal Training & Coaching

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Mpowered Movement Personal Training & Coaching

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Personal Trainer
Certified Boxing & MetaFit Instructor
Certified Les Mills Ceremony Coach
Group Fitness Instructor
Bootcamp Instructor

Improve your health & fitness, feel amazing, be the best you can be

06/01/2026

Every day brings us new experiences, a chance to learn, a chance to change.

Change however, can be scary and can hold people back or cause them to accept less than what they are worth and what they deserve, and yes I have been guilty of that.

Bite the bullet, find your inner strength, be your own damn hero, only allow positive, uplifting, worthy people/things/experiences in your life.

Time to take control because life's too precious to be anything but full of strength, love, light and happiness

💋

01/01/2026

In a way, a new year is a chance to reset and restart.......but remember, restart in a way that fits you and is sustainable.

♥️ don’t start by thinking you have to eliminate things

♥️ start by repairing the relationship you have with real food and yourself

♥️ don’t start with temporary fixes, excuses and the same stories you tell yourself

♥️ start by making strength your goal.....healthy body healthy mind

♥️ don’t start with a diet mentality. Take away the hard and fast rules, build your days around your health and you won’t have to diet, you’ll be living a life you enjoy and seeing results that actually count.

♥️ drop the ego, listen and learn, tune in what is there to help you achieve your goals and out what doesn’t.......

Simplicity
Consistency
Determination
Belief

💋

31/12/2025

2026

Change starts the second you decide you’re done living beneath your potential.
Life doesn’t reward excuses or intentions, it responds to effort, discipline and action.
Its time yo realise you are a MF superhero, claim what’s yours and go make s**t happen in 26’

Be present. Make love. Make coffee. Avoid small talk. Embrace conversation. Buy a plant. Water it. Make your bed. Make someone else's bed. Have a smart mouth, and a quick wit. Run. Make art. Create. Swim in the ocean. Dance in the rain. Get naked. Stop over-thinking. Relax more. Take your dreams seriously. Take chances. Ask questions. Make mistakes. Learn. Know your worth. Love fiercely. Let go of what doesn't make you happy. Grow.

💋

12/12/2025

Do you see the “real” you
OR
Do you see the “distorted” you, through the lense of what society has told you you should look/feel/act like
I can assure you, no one is perfect, no one has it together all the time, social media/media only show you a snapshot, a moment in time, and most of the time, that glimpse you see is polished to perfection to present what we’ve been told we should look/feel/act like to gather more reactions, more likes, more comments, more shares, more acceptance, more.........
We need to go back to loving and respecting ourselves the way we are, perfectly imperfect and totally amazing.
We need to go back to not needing or craving acceptance from others, not trying so hard to gather reactions/like/comments/shares from those who bring nothing real or lasting to our lives.

Self love
Self acceptance
Self confidence
Self respect
Self..........fall in love with the self that is you, fall in love with the awesome and the not so awesome, fall in love with the journey that is real life and living
You don’t need to see the distorted you anymore, through the lense of what society has tried to instil in us as desirable......you are desirable as you are

Strong
Fit
Healthy
Happy
Free........from the constraints of expectations
Wipe away the fog and see the real, incredible you and love her/him just the way you are

✌🏼🫶🏼💪🏽

09/12/2025

At least I’m still kicking….

When your body screams at you to slow down……please listen to it.

5 days in hospital/ICU, angiogram, chest X-rays, mri, ecgs, iron transfusion, copious amounts of bloods taken…..

May have had a heart attack, hypertension lv2, slightly elevated cholesterol, anemia, blood clots, myopericarditis……

But at least I’m alive, I’m home, I’m recovering

🙏 ✌🏼🫶🏼💪🏽

08/12/2025

Having a rough morning/afternoon?

Place your hand over your heart………feel that?

Thats called purpose.

You’re alive for a reason.

No matter how hard or difficult things may seem keep on keeping on, never give up coz things can, and will, get better

✌🏼🫶🏼💪🏽

07/12/2025

Sometimes the hardest workouts aren’t the heaviest workouts………..they’re the ones you do when you really don’t want to do them.

Wake up
Show up
Get your s**t done……..

Your body and mind will thank you for it

✌🏼🫶🏼💪🏽

03/12/2025

You could stay stuck inside your bubble of comfort, doing what you’ve always done, wishing and dreaming of change but not DOING

Or

You could take the situation and see the patterns you are stuck in as a challenge to pull up your grownup pants, get comfortable with discomfort and start DOING

One choice changes you
One choice keeps you the same

✌🏼🫶🏼💪🏽

02/12/2025

Excuses
Justifications
Stories

We are so quick to tell ourselves why we shouldn’t, why we can’t, why we won’t, and then wonder and complain about why nothing is changing.

Stop waiting for the perfect time,
The perfect time does not exist.

Doing the work is where change happens
Doing the work, outside what is comfortable and “perfect” is where growth forward occurs
Doing the work when we could have every excuse, justification, story, stop us, is where achieving and success flourish

You have the amazing potential for greatness
You have full capabilities to achieve
You just need to dig deep, cut out the excuses, justifications, stories, and get moving forward

Forward into the personal excellence that you deserve to reach and the personal excellence that will change your world

✌🏼🫶🏼💪🏽

01/12/2025

As we rocket towards Christmas don't forget to take care of the most important person, you.

If you are feeling flat or a little deflated, with little to no energy, just can't get into the swing of upbeat Christmas celebrations or dread this time of year……………

…………..Take time out to take care of you.

A few minutes, hours or whatever you can afford a day, will make a whole lot of difference.

And not only will it improve or help the way you are feeling but those around you will notice the positive difference and rejoice.

✌🏼🫶🏼💪🏽

27/11/2025

Refuse to live your life by a lower standard than what you deserve and are worth.

Refuse to not live up to the standard you deserve and that means doing the hard things

Do the hard things because you want what they result in

~ to be able to look in the mirror and like what you see
~ to be energetic and relatively stress free
~ to be healthy and as free as possible from illness and dis-ease
~ to be strong in body, mind and soul
~ to be the best example and role model for your children/family
~ to live a long, adventurous, happy life

…………. doing the hard work now gives you those things

Raise your standards
Do the work
Be the example
Kick ass at life

✌🏼🫶🏼💪🏽

20/11/2025

A new day to open yourself up to new possibilities,
to take chances,
to be all that you can be,
to live,
to love,
to laugh.

Tear down any walls or barriers,
don't allow fear to hold you back.

Walk confidently forwards knowing each and every day is a new opportunity to experience life, learn new lessons and love completely

✌🏼🫶🏼💪🏽

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Ballarat, VIC
3350

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