Frankie and Rose Studio

18/04/2026

Brand new research dropped a few weeks ago... and it turns out birdwatching might be one of the smartest hobbies around. 🧠🐦

The study showed:

🌿 Expert birders show structural brain changes tied to attention and vision.

🌿 Brain efficiency improves with bird identification skill, suggesting neuroplasticity.

🌿 Enriching activities may lower one's Alzheimer’s risk by up to 38 percent.

🌿 Nature, movement, and social connection may further amplify brain health benefits.

✨️Honestly, birders never needed an excuse. But now they’ve got one. ✨️

Sharper attention, greater resilience, and delayed decline.

15/04/2026

🦅 What’s your favourite raptor?

There's something special about raptors isn't there? The focus, the power...

I can never quite choose… but the Spotted Harrier is right up there.🤔

My other favs are Black-shouldered kites, Ospreys, and of course I cant go past the We**ie.

👉 What's yours?

11/04/2026

Capture the image 📷
Feel the moment 🌿

04/04/2026

A gorgeous start to the day ✨️ 🌿

Happy Easter weekend 💛🐣

F & R 🐦🦅

02/04/2026

Finding calm in small moments ✨️🌈

This beautiful rainbow appeared this morning while out birding 💛

31/03/2026

Most people miss this moment.

Blink and you’ll miss it.

A stunning capture of an Azure Kingfisher 💙📷

Joel M Frankham Photography

30/03/2026

We are in Facebook advertising jail 🔒😔 Can you believe it? Facebook thinks I run too many business (well maybe I do have a few projects 😆) so now I'm suspicious!

I had hoped to advertise our mindful bird photography course, so if you feel inclined to help, it would be great if you can share it around.

Lucy 😊 📷🦅

A practical course designed to cultivate calm and deepen your connection to the natural world through mindfulness and time in nature, all while...

30/03/2026

Micro moments 🌿

A few quiet minutes here and there might not seem like much — but they build.

Over time, these small moments of pause, nature, and calm can help reduce stress and bring you back to yourself.

You don’t always need more time.
Sometimes you just need a moment. 📸✨

29/03/2026

Black Kites in motion 🪶📸 Joel M Frankham Photography

Slowing down, spending time 🌿