Harrison Chiropractic & Osteopathy

18/11/2025

Good advice...

A study of almost 8,000 people found a particular combination of messaging can be useful for getting people to drink less alcohol.
https://www.sciencealert.com/theres-one-simple-strategy-to-reduce-alcohol-intake-experts-say-and-it-works

16/02/2025

Adding to our understanding of the role of Omega 3's

Taking a daily omega-3 supplement appears to slow down the rate of biological ageing by three months – and even more so if you also take vitamin D and exercise

02/03/2024

We all know and the evidence continues to stack up. Called junk food because, for your body, it really is junk!

A first-of-its-kind review finds "strong evidence" that junk food is linked to more than 30 health problems, including higher risks of cancer, heart disease and early death. We've unpacked the latest findings.

07/02/2024

Look for balance...

Working long hours can be stressful. While a break can help, what happens when the holiday is over, you've returned to work, and that sense of tiredness still lingers?

06/02/2024

Interesting, no mention of Chiropractic treatment or of Chiropractors, seemingly ignoring what is a safe and effective treatment modality.

Low back pain is the leading cause of disability but there's some big roadblocks if you want to get the best treatment, which focuses on the mind just as much as the body.

04/11/2023

The evidence keeps getting stronger. Eat well, live longer & better.

A new diet based on research into the body's ageing process suggests you can increase your life expectancy by up to 20 years by changing what, when and how much you eat

02/11/2023

Mental health benefits of running (read: exercise) equal to anti-depressants.

Trialregister.nl Number of identification: NTR3460.

08/10/2023

I had a little chuckle when I read this article. However it highlights how dominant technology has become in some people's lives. Constant 'noise' creates imbalance. Silence helps re-establish it.

The "silent walking" trend on TikTok has highlighted how much we rely on audio distractions to get us through the day. But is it a problem?

19/08/2023

'Weighing in' to the exercise-diet debate....focus on lifestyle, not what the scales 'say'.

Australians spend an average of 31 years of their lives on a diet yet we remain one of the most statistically overweight people in the world. Does anything work to shift unwanted kilos?

19/04/2023

Good advice for all...

US physician Peter Attia argues that we put too much thought into extending longevity, and not enough into making the last years of our lives healthy and happy ones.

28/02/2023

No common but interesting just the same....

Letting out a belch may seem like a normal part of life, but not everyone can do it. Now people with the condition are finding each other — and a potential treatment — online.

27/01/2023

Losing weight is one of the most popular New Year's resolutions, yet it is one which most of us struggle to achieve.