Lianna Powell Naturopath

Lianna Powell Naturopath Online women’s health clinic.

27/05/2026

No crash diet.
No intense exercise protocol.
Just targeted supplementation addressing what was actually going on.

This client came in with Hashimoto’s, stage 4 endometriosis, and a zinc deficiency driving elevated copper, which was feeding both her oestrogen dominance and her autoimmune picture.

Once we started supporting the right pathways, her body responded within weeks.

Weight that won’t shift, puffiness, fatigue, painful periods?

These are often inflammation signals, not lifestyle failures.

If you’ve been doing everything “right” and still feel off, there’s usually something worth investigating underneath.

If this resonates, comment ‘CONSULT’ to book your free discovery call, and let’s get you back on track! 🩷

✨ Tips for supporting PMS via oestrogen detoxification ✨PMS is common, but it’s not something we should simply accept as...
22/05/2026

✨ Tips for supporting PMS via oestrogen detoxification ✨

PMS is common, but it’s not something we should simply accept as “normal”.
Symptoms such as breast tenderness, mood changes, irritability, fluid retention, headaches, acne, cravings and painful periods may be signs that your body needs more support with hormone metabolism and clearance.

Oestrogen is essential for healthy cycles, fertility, mood, cognition, skin and bone health. But once it has done its job, it needs to be metabolised through the liver and cleared through the bowel.

To support this process, focus on:
✔️ Daily bowel motions
✔️ Fibre-rich foods (chia seeds, flaxseeds or simply increasing fruits, vegetables, grains and legumes)
✔️ Adequate protein (30g at every meal minimum and based on your lifestyle)
✔️ B vitamins, magnesium, zinc, selenium and glycine
✔️ Gut microbiome support - Feel something is off? Ask me for a comprehensive gut microbiome analysis!
✔️ Stress and inflammation reduction. This is should actually be Number 1…

When bowel motions are sluggish, fibre intake is low, stress is high, inflammation is present, gut health is off or nutrient status is suboptimal, oestrogen clearance may become less efficient… and PMS symptoms may become more pronounced.

The body is communicating constantly. Are you listening?

Comment PMS and I’ll send you my FREE oestrogen clearance guide!

16/05/2026

Comment “PCOS” and I’ll send you my FREE oestrogen clearance guide! 🥦

We need to stop accepting PMS as normal and start questioning what the body is trying to tell us. Listen closely… does your gut, liver, bowel, nervous system, inflammatory pathways or nutrient status need support?

Oestrogen is essential for healthy cycles, fertility, mood, cognition, skin and bone health.
But once it has done its job, it needs to be metabolised through the liver and cleared through the bowel. Issues with this process = oestrogen overload.

Oestrogen detox relies on:
* adequate protein
* B vitamins
* magnesium
* zinc
* selenium
* glycine
* methyl donors
* bile flow
* fibre intake
* daily bowel motions
* a healthy gut microbiome

When bowel motions are sluggish, fibre intake is low, stress is high, inflammation is present, gut health is off or nutrient status is suboptimal, oestrogen clearance may become less efficient.

26/04/2026

PCOS can feel confusing and overwhelming. It’s important to understand that it is influenced long before symptoms show up.

Research shows PCOS is not just hormonal… it’s epigenetic.

Environmental factors can “switch on” PCOS-related genes

These include:
• Diet quality
• Stress
• Endocrine disrupting chemicals (EDCs)
• Circadian disruption (sleep + light exposure)

These factors influence:
• Insulin signalling
• Hormone production
• Inflammation
• HPA-axis function

Meaning PCOS is not just something you “have”…
It’s something that develops through interaction with your environment.

There is not a one size fits all for PCOS. This is why a holistic approach matters.

Because when you change the inputs…
you can influence how those genes are expressed.

If this resonates send me a DM, I would love to support you 🙏🌸

Endocrine disrupting chemicals (EDCs) are everywhere! — In plastics, personal care, cleaning products, and even your foo...
20/04/2026

Endocrine disrupting chemicals (EDCs) are everywhere! — In plastics, personal care, cleaning products, and even your food.

These compounds can:
✔️ mimic hormones (especially oestrogen)
✔️ block receptors
✔️ alter hormone signalling + metabolism

Over time, this cumulative exposure has been associated with:
• PCOS
• endometriosis
• fibroids
• impaired fertility

The key isn’t perfection, it’s reducing your total load.

Start with the highest impact areas:
• avoid heating food in plastic
• prioritise daily-use personal care products
• reduce synthetic fragrances + cleaning products
• support cleaner food + water choices

Small, consistent changes = meaningful shifts in your hormonal environment

🌸 Want my full guide? Comment “EDC” and I’ll send it to you for free.

This is one of the most overlooked drivers of hormone imbalance.


endometriosis guthealth preconceptionhealth hormonebalance toxinsupport

PMS & PMDD are not “just hormones”If your symptoms show up like clockwork every month, mood changes, anxiety, breast ten...
12/04/2026

PMS & PMDD are not “just hormones”

If your symptoms show up like clockwork every month, mood changes, anxiety, breast tenderness, poor sleep, it can feel frustrating and confusing… especially when you’ve been told everything is “normal”.

But it’s not random. And it’s not in your head.

It’s your body’s response to hormonal shifts, not just the hormone levels themselves.

• Oestrogen excess can drive fluid retention, breast tenderness and mood changes
• Low progesterone can impact GABA activity, contributing to anxiety, poor sleep and luteal phase issues
• Neurotransmitter sensitivity can amplify your response to normal hormonal fluctuations
• Elevated prolactin can suppress progesterone production

• Chronic stress can disrupt the HPO axis
• Cortisol can suppress ovulation and progesterone output
• Inflammation can worsen overall symptom severity

This is why you can still feel awful… even with “normal labs”.

Your symptoms are valid. And they’re giving us clues.

When we support these pathways properly, we can improve:
• Mood stability
• Cycle regularity
• Fertility outcomes

You don’t have to just push through this every month. There are reasons behind what you’re experiencing, and there is a way to support it.

If you want help understanding your cycle and what’s driving your symptoms, send me a DM and let’s chat hormones.

Thinking about trying for a baby in 2026?Here’s what most people don’t realise:fertility isn’t something you switch on w...
28/12/2025

Thinking about trying for a baby in 2026?

Here’s what most people don’t realise:
fertility isn’t something you switch on when you start trying — it’s shaped months (even years) beforehand.

Egg quality is influenced 3–6 months before ovulation.
S***m quality reflects the previous ~90 days.
Hormones, nutrients, gut health and stress physiology all play a role long before conception occurs.

Research consistently links deficiencies in key nutrients — including iron, zinc, iodine, selenium, B12, folate and vitamin D — to challenges with ovulation, progesterone, implantation and miscarriage risk.

Add in chronic stress, inflammation, or undiagnosed gut or vaginal microbiome imbalances, and the body may not feel safe enough to conceive — even when cycles look “normal”.

Preconception care isn’t about taking a prenatal and hoping for the best.
It’s about optimising the terrain so your body is supported before pregnancy begins.

If 2026 is your year 🤍
Now is the time to start preparing.

Appointments are now booking for the new year. Link in bio x

✨ Wondering how we could work together? ✨If you’re tired of guessing, Googling, and being told “everything looks normal”...
23/12/2025

✨ Wondering how we could work together? ✨

If you’re tired of guessing, Googling, and being told “everything looks normal” you’re not alone.
My approach is about finding the root cause, using evidence-based testing and personalised naturopathic care to support your body properly.

Here’s how you can work with me ⬇️

✔️ 1:1 Naturopathy Consultations
Individualised telehealth care for fertility, hormones, thyroid health, digestive concerns, PMS/PMDD, pregnancy, postpartum, and perimenopause.

✔️ Gut Reset Package
Designed to uncover and address gut imbalances driving bloating, fatigue, skin issues, nutrient deficiencies, and hormone disruption.

✔️ Vaginal Microbiome Reset
Targeted support for recurrent thrush, UTIs, inflammation, and fertility challenges by restoring vaginal microbial balance.

✔️ I Am Fertile Package
A comprehensive fertility deep-dive combining gut, vaginal, hormonal, thyroid, and nutrient testing to optimise conception and pregnancy outcomes.

This isn’t about quick fixes, it’s about understanding your body and supporting it properly, before symptoms become your “normal”.

🌸 Want to know more? Comment below or send me a message 🌸

12/11/2025

Let’s talk about the wonderful hormone progesterone.

It’s your calm, steady, fee-good hormone the one that helps you sleep soundly, feel emotionally grounded, and prepare your body for a healthy cycle (and pregnancy).

But: you only make progesterone after you ovulate.
So if ovulation isn’t strong, progesterone will be low and that’s often a symptom of what’s happening upstream, not the root cause.

✔️ Chronic stress can suppress LH pulsatility, reducing ovulation quality
✔️ Inflammation can impair corpus luteum function (your progesterone-producing gland)
✔️ Poor nutrient status (especially zinc, B6, cholesterol) limits hormone synthesis

Instead of “topping up” progesterone, we ask why it’s low and support your body to ovulate optimally, manage stress, and reduce inflammation.

When you support the whole ovulatory process, your progesterone naturally finds its rhythm.

🌸 Want to know more? Comment your questions below or send me a DM and let’s chat 🌸

The oral contraceptive pill is one of the most common medications prescribed to women. While it can be useful for contra...
03/09/2025

The oral contraceptive pill is one of the most common medications prescribed to women.

While it can be useful for contraception or symptom management, it often comes with hidden costs.

The pill switches off your natural hormone production and replaces it with synthetic versions. This can lead to nutrient deficiencies, mood changes, weight gain, bloating, headaches, and even increased risks of clots, depression, and certain cancers.

The pill is usually prescribed as a “band-aid” for hormonal issues. It masks symptoms instead of addressing the root cause. When you stop, those same issues often return, sometimes more intensely.

I created The Naturopathic Guide to the Pill (and Transitioning Off With Confidence) to give you the knowledge and strategies you need to support your body while on the pill and transition off safely.

Inside you’ll learn:
* How the pill really works in your body
* The risks and side effects you’re rarely told about
* Nutrient and lifestyle strategies for support
* How to restore your cycle and hormone balance after stopping
* Evidence-based, natural contraceptive alternatives

If you’re on the pill or thinking of coming off, this guide will help you feel informed and confident.

Comment PILL below and I’ll send you the link.

Address

Ballina, NSW

Website

Alerts

Be the first to know and let us send you an email when Lianna Powell Naturopath posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Lianna Powell Naturopath:

Shortcuts

Featured

Share

Category