Chelsea Luker - Autistic ADHD Psychologist & Author

Chelsea Luker - Autistic ADHD Psychologist & Author ND-affirming support for therapists and their communities. Explore → https://chelsealuker.com.au/apracticebuiltjustforyou_membership

Low-demand membership at the centre, with programs and training focused on burnout, systems, and sustainable practice.

A lot of what I’m talking about lately comes back to one thing.People.The spaces we’re in.The connections we have.Whethe...
02/06/2026

A lot of what I’m talking about lately comes back to one thing.

People.

The spaces we’re in.
The connections we have.
Whether they actually support us.

Because you can have all the insight in the world
and still feel stuck if the environment doesn’t fit.

Inside my membership this month, we’re focusing on relationships.

What feels safe.
What doesn’t.
What you actually need.

It’s low demand.

You don’t have to show up perfectly.

If you’ve been looking for a space like that, you’re welcome here.

I can feel it in my body before I even think.Someone names harm and suddenly I’m explaining myself.Not loudly. Not aggre...
01/06/2026

I can feel it in my body before I even think.

Someone names harm and suddenly I’m explaining myself.

Not loudly. Not aggressively. Just enough to shift things.

I used to think that was me *providing context*.

Now I can see it’s *sometimes* me trying to avoid discomfort.

That moment matters.

Because when I centre my need to be understood, I move the focus away from the person who was impacted.

I’m still learning to pause (cos this is *really* hard sometimes).

To let the discomfort sit there without fixing it.

If you’re in this too, just start noticing it.

That first reaction tells you a lot.

I also want to be *really* clear.

This isn’t something I came up with.

This is what I’m learning from Indigenous and other racialised educators who have been naming this for a long time.

I’m sharing it because I know how easy it is to miss this in ourselves.
But don’t stop here. Go sit with their work.
Coach and are a great place to start.

You can offer support and still miss the mark.One of the most impactful things I've ever heard from my dear friend,  , w...
30/05/2026

You can offer support and still miss the mark.

One of the most impactful things I've ever heard from my dear friend, , was:

"It's like being thirsty and someone keeps offering you food."

These words came from a conversation about needs not being heard or met.

They came from pain.

From repeatedly trying to communicate what was needed and receiving something else instead.

At the time, I was trying to help.

I cared.
I wanted to support.

But I was offering what I thought would help rather than listening closely enough to what was actually being asked for.

And that metaphor stopped me in my tracks.

Because the problem wasn't a lack of care.

The problem was that I wasn't listening deeply enough.

I've thought about these words often since then.

Not just in my personal relationships, but in my work, and in the way we support Autistic people, ADHDers, and other people who experience marginalisation.

We often rush to provide solutions, strategies, advice, or support.

But support that isn't responsive to someone's actual needs can still miss the mark.

And when we zoom out further, this isn't experienced equally.

Whose voices are centred.
Whose experiences are believed.
Whose needs are prioritised.
Whose expertise is recognised.

Those things matter.

As a white person, I've learned that listening isn't just about hearing words.

It's also about being willing to hear experiences that differ from my own and recognising that I won't always immediately understand the full context or impact of what is being shared.

So these days, I *try* to pause and ask:

What is actually needed here?

Not:

What do I think would help?

And when someone tells me I've missed the mark, can I stay curious long enough to learn something? To do better moving forward.

Thank you, Khadija, for sharing this metaphor with me and for continuing to challenge me to pause and listen deeply.

Still very much a work in progress. But still progressing.

❤️

Some relationships just feel easier.Not because they’re perfect.But because you don’t have to work so hard to exist in t...
28/05/2026

Some relationships just feel easier.

Not because they’re perfect.
But because you don’t have to work so hard to exist in them.

You’re not constantly monitoring yourself.
You’re not trying to say things the “right” way.
You’re not bracing for how you’ll be received.

As an Autistic ADHDer, I know how quickly we can assume “I’m just too much” or “this is just how relationships are.”

But it’s not always you.

Sometimes it’s the environment.
Sometimes it’s the relationship.
Sometimes it’s the lack of safety.

Sometimes it’s something else altogether.

And safety isn’t just about intention.
It’s about how your body experiences being with someone.

I love this story, because it isn't just about  being a brilliant MC (although they clearly were).It's also about what h...
26/05/2026

I love this story, because it isn't just about being a brilliant MC (although they clearly were).

It's also about what happens when community expertise, lived experience, research, and care come together around something that genuinely matters.

The Best Beginnings for Baby (BeBB) project is doing incredibly important work alongside refugee and migrant communities, supporting new and expectant parents, strengthening parenting confidence, building social connection, and helping prevent FGM/C through a community-led, evidence-based approach.

What struck me most that day wasn't just the quality of the research.

It was the people.
The passion in the room.
The commitment to creating safer futures for children.
The respect for community knowledge.
The cultural humility.

And watching Khadija hold all of that with warmth, humour, intelligence, and care.

Being an MC is one of those jobs that often looks effortless when it's done well. In reality, it requires listening deeply, reading the room, making connections between speakers and ideas, creating psychological safety, managing energy, and helping everyone feel part of something bigger than themselves.

Khadija did all of that beautifully.

And reading the feedback afterwards made me smile because it reflected exactly what I saw in the room that day.

Thank you to the BeBB team for inviting us into such an important conversation, and thank you to everyone doing the work of supporting refugee and migrant families as they build new lives, communities, and futures.

And Khadija...
I hope you know how deserving you are of these compliments. ❤️

To learn more about BeBB head to https://www.uts.edu.au/about/faculties/health/public-health/research/refugee-and-migrant-health/best-beginnings-baby-bebb-strengthening-parenting-prevent-fgmc

There is a particular kind of weight that allied health professionals carry.The emotional residue between sessions. The ...
26/05/2026

There is a particular kind of weight that allied health professionals carry.

The emotional residue between sessions. The ethical complexity of holding someone else's story. The nervous system cost of masking your own ND traits while trying to attune to a client's.

And most supervision spaces were not built with any of that in mind.

That is why I now offer individual and group supervision specifically focused on neurodiversity-affirming practice.

Whether you are an OT, psychologist, counsellor, social worker, or speech pathologist, this supervision is for you if:

✨ you want to deepen your ND-affirming clinical skills
✨ you are navigating identity, trauma, and neurodivergence with clients
✨ you want a supervision space that actually understands your nervous system too

Individual sessions available.
Group sessions available.

Comment SUPERVISION and I will send you the link to express your interest. Direct booking coming very soon.

Drop a 💛 if this is something you have been waiting for.

After significant reflection, Khadija Gbla and I have made the decision to withdraw from participation in the Yellow Lad...
25/05/2026

After significant reflection, Khadija Gbla and I have made the decision to withdraw from participation in the Yellow Ladybugs conference.

This was not a decision we made lightly.

Over recent months, there has been substantial harm, distress, and rupture within parts of the broader Autistic community connected to circumstances that remain unresolved for us. We recognise that many people involved have been trying to navigate this situation with differing perspectives, capacities, and understandings.

At the same time, we need to be clear about our position.

At present, we do not feel that continuing our involvement aligns with our values, our wellbeing, or our understanding of what accountability, cultural safety, and community care need to look like moving forward.

We are also deeply aware that our participation would communicate something to the wider community. Our work has always attempted to centre those who are made most marginalised within Neurodivergent spaces, particularly Indigenous and First Nations community members. This decision is therefore not based solely on how these events have impacted us personally, but also on the impact this situation has had on members of the broader community we aim to advocate alongside, create safety for, and represent with integrity.

This decision is not about creating further division. It is about recognising our own boundaries, honouring the impact this experience has had on us and others, and stepping back from spaces that no longer feel sustainable for us to participate in.

We remain deeply committed to neurodiversity-affirming, anti-racist, disability justice-informed work, and to continuing conversations about accountability, repair, and community care in ways that reduce harm rather than compound it.

To those who have offered care, support, and genuine attempts at understanding throughout this process - thank you. It has mattered more than you know.

My work keeps shifting. Little by little.Honestly? Partly because my own nervous system has needed it to.Over the past f...
25/05/2026

My work keeps shifting. Little by little.

Honestly? Partly because my own nervous system has needed it to.

Over the past few years I’ve learnt a lot about sustainability, burnout, capacity, and what it means to build a life and business that actually fits.

So while some things are changing, the heart of my work hasn’t.

I still care deeply about helping Neurodivergent folk and the people supporting them feel less broken, less alone, less confused and more understood.

Right now I’m focusing on:

✨ assessments ✨ short-term parent support ✨ supervision ✨ training and speaking ✨ facilitator training ✨ creating more accessible resources and programs

I’m also intentionally trying to move toward work that is more sustainable long-term - both for myself and the people I support.

If you’ve been here for a while, thank you.

And if you’re new here - hi. I’m glad you found your way here.

You can email me at hello@connectuspsychology.com for more information about my current services or upcoming offerings.

The shift is not dramatic. It is subtle.One week you notice you have gone three days without that familiar mid-afternoon...
22/05/2026

The shift is not dramatic. It is subtle.

One week you notice you have gone three days without that familiar mid-afternoon dread.

That is not luck. That is what happens when you build the right practices for your actual brain.

Comment PRAC1 and come join us🩷

You are not supposed to arrive at "regulated" and stay there forever. Your nervous system is dynamic. It responds. It ad...
21/05/2026

You are not supposed to arrive at "regulated" and stay there forever. Your nervous system is dynamic. It responds. It adapts. It spikes, dips, recovers.

The goal is not permanent calm. The goal is: I know what to do when I drift. And I do not punish myself for drifting.

That is a practice.

Comment PRAC1 if you are ready to come build this with us inside the membership✨

Address

3/99 Tamar Street
Ballina, NSW
2478

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm

Website

https://chelsealuker.com.au/a_practice_built_just_for_you_membership

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