Ballina Family Medical Centre

05/03/2025

Ballina Family Medical Centre will be closed today Thursday the 6th and will not reopen, weather permitting, until Monday the 10th of March.

29/03/2022

No doctors are able to get in to the surgery due to flooding. We will resume normal services as soon as possible.
Stay safe

06/03/2022

The internet and telephones are now back on and we are functioning almost normally.

The online booking platform will be restarted from tomorrow.

06/03/2022

Currently our phones and internet are not working. We will have 4 GP’s and 2 nurses at Ballina Family Medical Centre from 9 am to 4 pm from Monday 7th March. We will have no access to patient files. If you need prescriptions renewed please bring a list of your current medications. We are able to provide wound care. You will be unable to book for these services or further appointments at this stage.
We are committed to providing care to our community at this time.

02/03/2022

In the mean time, Healthy North Coast has set up a 24/7 GP Telehealth Service.
Call 1800931158, available for medical advice, scripts and more.

02/03/2022

We were lucky enough not to have water enter the practice, we aim to be open tomorrow Thursday the 3rd.

24/02/2021

FEB- YOU-CAN!! DAY- 24
Be more Polite.
https://images.app.goo.gl/jyGZmY4k9FDN8U6E8

Found on Google from imgur.com

21/02/2021

FEB- YOU-CAN!! DAY- 21
Do one thing at a time.
Multitasking doesn’t make you more efficient, just stressed and irritable.
https://images.app.goo.gl/rcNmYANqBkiEwShP7

Found on Google from gfycat.com

18/02/2021

FEB- YOU-CAN!! DAY- 19,
Donate old clothes.
However as it’s so humid here in Ballina there’s a fair chance that your old clothes are a bit mouldy, use napi- san first, avoid landfill, you would be amazed what can be recycled.

https://recyclingnearyou.com.au/clothing/

Many charities sell second-hand goods and clothing via shops. They're great places to pick up a bargain and help a great cause at the same time! It can be tricker to recycle unwearable clothes that charities can't sell but there are options out there.

18/02/2021

FEB- YOU-CAN!! DAY- 18
Keep clutter out of the kitchen- yep take all the clutter and put it in another room, that way, that room is cluttered instead.
https://images.app.goo.gl/AevTpS3tGyV8ZQ18A

Found on Google from navenaveblog.wordpress.com

17/02/2021

FEB- YOU-CAN!! DAY- 17.
Stretches.
Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way.
https://images.app.goo.gl/GJWxCACdXxdcgJ6q6

Found on Google from mymodernmet.com

16/02/2021

FEB- YOU-CAN!! DAY- 16
Lift Weights.
Benefits include improved posture, better sleep, gaining bone density, maintaining weight loss, boosting metabolism, lowering inflammation and staving off chronic disease, among a laundry list of positives, including reducing risk of dementia.

https://images.app.goo.gl/mv24fGK3JeiExiS59

Found on Google from tenor.com