Ballina Yoga

Ballina Yoga Ballina Yoga is a fully equipped studio offering classes for a range of experience.

New to Iyengar yoga? Our 15-class introductory pass is the gentlest way in. Valid for three months, it gives you time to...
02/06/2026

New to Iyengar yoga? Our 15-class introductory pass is the gentlest way in. Valid for three months, it gives you time to settle into a regular practice and find the classes that suit you.

Iyengar teachers train for years before they certify. That training is why instruction is so precise, and why students o...
01/06/2026

Iyengar teachers train for years before they certify. That training is why instruction is so precise, and why students of all bodies and abilities can be taught safely. The depth of the teaching is the depth of the practice.

Most yoga styles flow. Iyengar yoga pauses. Holding a pose, rather than moving quickly through it, is what allows the bo...
30/05/2026

Most yoga styles flow. Iyengar yoga pauses. Holding a pose, rather than moving quickly through it, is what allows the body to learn and the mind to observe. The work happens in the stillness.

"Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame." BKS Iyengar
28/05/2026

"Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame." BKS Iyengar

Winter Yoga Intensive with Helen Willoughby, 8 to 12 June 2026Helen's annual Winter Iyengar yoga intensive returns this ...
27/05/2026

Winter Yoga Intensive with Helen Willoughby, 8 to 12 June 2026

Helen's annual Winter Iyengar yoga intensive returns this June. Five mornings of practice to settle into the cooler season and deepen your work on the mat.
Classes run daily from Monday 8 to Friday 12 June, 6.30 to 8.30am.

Suitable for students with at least 12 months of experience, through to advanced practitioners.

Full intensive: $100. Casual drop in: $25 per class.
Bookings open via the website

Iyengar yoga is known for three things: precision, sequencing, and timing. Each pose is taught with care for alignment, ...
26/05/2026

Iyengar yoga is known for three things: precision, sequencing, and timing. Each pose is taught with care for alignment, classes are ordered with intent, and poses are held long enough for understanding to develop. It's a method that rewards patience.

New to Iyengar yoga? Our 15-class introductory pass is the gentlest way in. Valid for three months, it gives you time to...
25/05/2026

New to Iyengar yoga? Our 15-class introductory pass is the gentlest way in. Valid for three months, it gives you time to settle into a regular practice and find the classes that suit you.
Starting yoga can feel like a leap. Iyengar classes are taught step by step, with clear instruction and props to support your body wherever you are today. No experience required, just a willingness to begin.
Returning to the mat after a break? The 15-class intro pass is also for you. Three months, fifteen classes, and the chance to re-establish your practice at your own pace.
Wednesdays at the studio: a free weekly meditation class, open to everyone. A quiet way to end the day and a good first step if you're curious about what we do here.

Everyone in the room was new once.There’s no expectation to get everything right straight away.The focus is simply on le...
22/05/2026

Everyone in the room was new once.
There’s no expectation to get everything right straight away.

The focus is simply on learning, observing and building a foundation that you can grow from.

Sometimes the most useful part of a class isn’t what you do, it’s what you notice.Where you’re holding tension without r...
20/05/2026

Sometimes the most useful part of a class isn’t what you do, it’s what you notice.
Where you’re holding tension without realising.
Where you can soften.
Where you can work with a bit more attention.

Over time, that awareness starts to carry into everything else.
How you sit, how you move, how you respond to the day.

It’s a small shift, but one that tends to make a lasting difference.

You can explore our classes and find a time that suits you online.

Address

182 River Street
Ballina, NSW
2478

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