Ballina Yoga

Ballina Yoga Ballina Yoga is a fully equipped studio offering classes for a range of experience.

Our first Spring Iyengar yoga workshop will take place on Sunday 14 September, from 8 to 10.30am - a perfect start to th...
04/09/2025

Our first Spring Iyengar yoga workshop will take place on Sunday 14 September, from 8 to 10.30am - a perfect start to the season for renewal. Join Helen as we embark on another journey of discovery to enrich our knowledge of yoga through subjective learning of asanas and pranayama.

Sunday 14 September
8:00am - 10:30am
Price: $35

These workshops are a great way to focus on specific areas of yoga that assist us to develop and grow as student practitioners.
If you would like more information about this course send us a message at info@ballinayoga.com or talk to one of our teachers. Bookings can be made through the website.

We’ve been delighted at the progress students are making in our remedial classes and so have decided to make them a perm...
03/09/2025

We’ve been delighted at the progress students are making in our remedial classes and so have decided to make them a permanent feature of the Ballina Yoga timetable. For the rest of this month, these classes will run on Tuesdays from 11.15am to 12.30pm. As Helen will be away, we’ll be breaking for two weeks and will return in mid-October

If you are not already attending these classes and would like to join, please email us at info@ballinayoga.com or contact Helen on 0439 023 389. We need to keep these sessions smaller so we can work at a more individual level with students so it is important to book in.

Reminder workshop this Sunday. Held on 13 September, the 2.5 hour workshop is the perfect way to welcome Spring, longer ...
02/09/2025

Reminder workshop this Sunday.

Held on 13 September, the 2.5 hour workshop is the perfect way to welcome Spring, longer days and (hopefully) warmer weather. These sessions are designed to explore specific areas of yoga that help us grow as student practitioners.

Join Helen from 8.00 to 10.30am for a morning of renewal and discovery, deepening your understanding of asanas and pranayama through focused, experiential learning.

Bookings are now open via the website.

Yoga that meets you where you are. With props, Iyengar Yoga makes practice accessible for every body and level. Find our...
01/09/2025

Yoga that meets you where you are. With props, Iyengar Yoga makes practice accessible for every body and level. Find our latest class timetable and workshops online.

Whether you’re brand new to yoga or looking to deepen your practice, Ballina Yoga offers a supportive and inclusive spac...
27/08/2025

Whether you’re brand new to yoga or looking to deepen your practice, Ballina Yoga offers a supportive and inclusive space for everyone.
With classes grounded in the Iyengar tradition, we focus on alignment, strength, flexibility, and the use of props to make every pose accessible — meeting you exactly where you are.
Come join our community, explore our timetable, and discover how yoga can support your wellbeing.

Join us for a Sunday workshop. Held on 13 September — the 2.5 hour workshop is the perfect way to welcome Spring, longer...
27/08/2025

Join us for a Sunday workshop. Held on 13 September — the 2.5 hour workshop is the perfect way to welcome Spring, longer days and (hopefully) warmer weather. These sessions are designed to explore specific areas of yoga that help us grow as student practitioners.

Join Helen from 8.00 to 10.30am for a morning of renewal and discovery, deepening your understanding of asanas and pranayama through focused, experiential learning.

Bookings are now open via the website.

Whether you’re new to yoga or looking to deepen your practice, Ballina Yoga offers a welcoming space for everyone. Our r...
25/08/2025

Whether you’re new to yoga or looking to deepen your practice, Ballina Yoga offers a welcoming space for everyone. Our range of classes is taught in the Iyengar tradition, with a focus on alignment, strength, and stability. We make use of props so each pose can be adapted to meet you where you are, making yoga accessible for all levels and bodies.
Visit our website to view the latest class timetable and upcoming workshops.

At Ballina Yoga we practise Iyengar Yoga, a method that builds strength, stability, and awareness through precise alignm...
21/08/2025

At Ballina Yoga we practise Iyengar Yoga, a method that builds strength, stability, and awareness through precise alignment and the mindful use of props. Every class is an opportunity to meet yourself where you are and grow your practice step by step.

Using the chair as a progression in Iyengar Yoga backbends - building strength, space, and confidence step by step. Prop...
20/08/2025

Using the chair as a progression in Iyengar Yoga backbends - building strength, space, and confidence step by step. Props such as chairs, blocks and bolsters make each pose accessible, meeting you exactly where you are in your practice and helping you explore the posture with greater stability and openness.

Standing Cow Face Pose (Tadasana Gomukhasana)Benefits: • Opens shoulders, chest & upper back • Improves posture & breath...
18/08/2025

Standing Cow Face Pose (Tadasana Gomukhasana)

Benefits:
• Opens shoulders, chest & upper back
• Improves posture & breathing patterns
• Relieves tension in neck & shoulders
• Accessible for those with hip mobility limitations
• Great warm-up before meditation or pranayama

This mindful heart opener strengthens the arms and shoulders while creating space to breathe deeply. Accessible for beginners and perfect for anyone looking to release shoulder tension - from surfers to those spending long hours at a desk.

Helen’s next Sunday workshop will be held on 13 September — the perfect way to welcome Spring, longer days and (hopefull...
14/08/2025

Helen’s next Sunday workshop will be held on 13 September — the perfect way to welcome Spring, longer days and (hopefully) warmer weather. These sessions are designed to explore specific areas of yoga that help us grow as student practitioners.

Join Helen from 8.00 to 10.30am for a morning of renewal and discovery, deepening your understanding of asanas and pranayama through focused, experiential learning.

Bookings are now open via the website.

Don’t forget to take advantage of our special Beginners Introductory offer where you can attend 15 Beginner or Foundatio...
14/08/2025

Don’t forget to take advantage of our special Beginners Introductory offer where you can attend 15 Beginner or Foundation classes for just $170 (

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182 River Street
Ballina, NSW
2478

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