Ballina Yoga

Ballina Yoga Ballina Yoga is a fully equipped studio offering classes for a range of experience.

A place to slow down, build strength and find balance. Ballina Yoga welcomes students of all ages and experience levels.
01/03/2026

A place to slow down, build strength and find balance. Ballina Yoga welcomes students of all ages and experience levels.

In Iyengar Yoga, poses are carefully sequenced to build strength, stability and awareness, with props helping make each ...
27/02/2026

In Iyengar Yoga, poses are carefully sequenced to build strength, stability and awareness, with props helping make each posture accessible.

This is a practice that values precision and understanding. Props allow students to experience the benefits of poses wit...
26/02/2026

This is a practice that values precision and understanding. Props allow students to experience the benefits of poses with confidence and care.

Here is our timetable for the coming week. 2-8 March. Helen will be away for the week but most classes will run as usual...
26/02/2026

Here is our timetable for the coming week. 2-8 March.

Helen will be away for the week but most classes will run as usual, with the exception of the Monday 9am Led Practice, Wednesday 9am Advanced class and Wednesday 1.30pm Slow Pace class, which will not be held.

All other classes remain unchanged. We look forward to welcoming you to the studio.

Caroline Coggins will return to Ballina Yoga for a weekend Iyengar Yoga intensive on Saturday 28 and Sunday 29 March 202...
25/02/2026

Caroline Coggins will return to Ballina Yoga for a weekend Iyengar Yoga intensive on Saturday 28 and Sunday 29 March 2026. Caroline has been coming to our studio for many years, inviting students to explore and experiment, and to appreciate with curiosity what it means to take a yogic path. Caroline is interested in the human spirit and how each of us can, through the practice of yoga, let go of some of the resistance that stops us from achieving our full potential.

Session times are:
Saturday 28 March - 1.00 - 4.00pm
Sunday 29 March - 8.00 - 11.00am

Bookings now open via the website

Tuscan Yoga Retreat with Helen Willoughby.Sunday 13 to Sunday 20 September 2026. Bookings now openRetreat to the beautif...
24/02/2026

Tuscan Yoga Retreat with Helen Willoughby.
Sunday 13 to Sunday 20 September 2026. Bookings now open

Retreat to the beautiful medieval village of San Quirico D’Orcia, Tuscany for a 7-day Iyengar Yoga immersion. Daily pranayama, yogasana and restorative sessions in a picturesque setting and alongside a vibrant community known for its love of art, music and traditional Tuscan food. This is a precious space where you can find time to relax, hire a bike or take a walk in the Tuscan hills, or simply soak up the Italian way of life while developing your yoga practice. We can help with logistics, including advice on accommodation and transport arrangements. The town is about 45 minutes from Sienna and just a short distance away from other local attractions which you can visit as part of the retreat offer.

The cost of the retreat is $1400 including all yoga, four meals (2xdinner, 2xlunch), and transport to local attractions. To reserve a spot a $300 deposit is due by the end of February 2026.

Teaching Iyengar Yoga requires dedication, study and sustained practice. This depth supports students to learn safely an...
20/02/2026

Teaching Iyengar Yoga requires dedication, study and sustained practice. This depth supports students to learn safely and progressively.

19/02/2026

Move, breathe and reset.
At Ballina Yoga we offer thoughtful Iyengar Yoga classes that support strength, clarity and ease, suitable for all ages and experience levels. A steady practice for busy lives, right here in the community.

Hip opening workshop this Sunday 22 February 2023 If you've been thinking about joining our hip opening owrkshop this Su...
18/02/2026

Hip opening workshop this Sunday 22 February 2023

If you've been thinking about joining our hip opening owrkshop this Sunday there are a few places left. Contact Helen to secure you spot or book online via the website.

Tuscan Yoga Retreat with Helen Willoughby.Sunday 13 to Sunday 20 September 2026. Bookings now openFor further informatio...
16/02/2026

Tuscan Yoga Retreat with Helen Willoughby.
Sunday 13 to Sunday 20 September 2026. Bookings now open

For further information contact Helen at info@ballinayoga.com or on 0439 023 389.

Retreat to the beautiful medieval village of San Quirico D’Orcia, Tuscany for a 7-day Iyengar Yoga immersion. Daily pranayama, yogasana and restorative sessions in a picturesque setting and alongside a vibrant community known for its love of art, music and traditional Tuscan food. This is a precious space where you can find time to relax, hire a bike or take a walk in the Tuscan hills, or simply soak up the Italian way of life while developing your yoga practice. We can help with logistics, including advice on accommodation and transport arrangements. The town is about 45 minutes from Sienna and just a short distance away from other local attractions which you can visit as part of the retreat offer.

The cost of the retreat is $1400 including all yoga, four meals (2xdinner, 2xlunch), and transport to local attractions. To reserve a spot a $300 deposit is due by the end of February 2026.

A local yoga studio with a strong sense of community. Classes designed to support you wherever you are in your practice.
13/02/2026

A local yoga studio with a strong sense of community. Classes designed to support you wherever you are in your practice.

Hip opening workshop Sunday 22 February 2023 Yoga that works on opening our hips is beneficial not just for flexible pel...
12/02/2026

Hip opening workshop Sunday 22 February 2023

Yoga that works on opening our hips is beneficial not just for flexible pelvic muscles and joints, but can protect the lower spine and prevent over-use of hamstrings, thereby reducing the risk of knee pain.

Our hips are also said to hold a good deal of emotional tension, providing another good reason to keep them mobile and healthy.

On Sunday 22 February 2026, from 8.00 to 10.30am, Helen will share with you a range of postures and an approach to sequencing aimed at releasing hip tension and improving the functionality of the hips and pelvis.

The cost of the workshop is $35 and bookings are now open via the website

Address

182 River Street
Ballina, NSW
2478

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