Jodi Gibbs Vitality

10/01/2026

Give yourself 3 months to..
organise your time
Eliminate procrastination
make some daily habits of practicing self care and self love.

Delete the apps
Block the numbers
Wake up earlier
Get dressed up
Eat real food
Journal
Create
Have spa days and exercise
THIS IS YOUR ONLY LIFE
Do what you can to love and enjoy every aspect of it.
NO MORE WAITING
be the person you have always wanted to be. This will not be like the other times , you are ready for change, you will practice new habits and you will see results.

19/12/2025

15/12/2025

Tiny habits, big gains.
Positive Psychology #
Improve your life in less than 15 minutes a day
with positive psychology.
Next time you're stuck ruminating on a difficult decision or experience, try this: step back and observe your thoughts and feelings like a supportive friend would.

This approach—called "self-distancing"—cools down intense emotions like anger, anxiety, or embarrassment so you can think more clearly.

Five ways to use it:

In your work
When receiving criticism, imagine it's directed at a colleague you respect, and ask yourself, "What's the useful takeaway here?"

In your relationships
After an argument, replay it as a neutral observer, and ask, "What triggered us, and what could I do differently?"

For personal growth
Picture yourself five years from now, and ask: "What will future me be glad I chose?"

Reflection question: If you were watching this situation like a movie, what would you notice about your reactions?

Simple technique
Next time you need clarity, use your name in self-talk. E.g. instead of "Why do I feel this way?" try "Why is Jodi feeling this way?"

Want to learn more about feeling understanding or controlling your emotions and making better decisions ?

10/12/2025

See what happens when you replace :

I have to
Its all important
I can do both ......with......

I choose to
Only a few things really matter
I can do anything but not everything

(Greg McKeown)

20/11/2025

"The wisdom of life consists in the elimination of non-essentials"
Lin Yutang

Letting go Stagnat habits, resistence, beleifs, behaviours, careers, relationships even residences can invite new beginnings for your wellbeing. You can reconsider your choices anytime and take action to ensure your success with new focus.

05/11/2025

Long-term healing isn’t just about crisis tools. It’s about building a life where needs are met, connection is safe, and the stress system doesn’t have to be on high alert.”
—Tim Fletcher

07/04/2025

Understanding ourself is always a great place to start 💟

29/03/2025

Around 70 years ago Milton Erikson said"What the mind beleives , the body acheives"
Now we have Psyconeuroimmunology research showing the human Central Nervous System CNI and Immune system communicate with each other and learning what this means for new and old approaches to wellbeing and longevity.
Hypnosis is effective at reducing stress levels . Stress impacts absorbtion of nutrition and medications- imbalanced sleep-anxiety or depression-Phobia-PTSD-Stress
What is your body acheiving?

29/03/2025

Using the latest in Psyconeuroimmunology and a multidisciplinary approach to address the root causes of dissonnnance in your life be it anxiety, trauma or loss of direction and purpose by aligning your thoughts energy and actions with your desired reality.Together we work to reduce excess potential and balance your connection to the surrounding world. Reducing stress, inflammation discomfort to improved sleep, ease of physical movement and self beleif. With compassion, confidentiality and personalisation.

11/03/2025

Connecting with like-minded individuals, accessing resources, and seeking further growth OPD, within my respective fields. Two of the Professional memberships I enjoy belonging to.

13/02/2025

What is the free 15-minute consultation?
The consultation is a free phone or video call, approximately 15 minutes, to determine if a therapist will be a good fit for you.

What can I expect during the consultation?
Consultations are usually informal and provide an opportunity for the therapist and client to get to know each other. The therapist will talk about their clinical experience, education, therapeutic style, and how they may approach treatment given your hypnotherpy or counselling goals. They will provide information on payment, insurance plans, availability, and schedules.

The therapist will also ask you questions. These questions are designed to allow the therapist to better understand your specific needs, and to provide an idea of how the two of you would work together. With the information that you provide, the therapist should help you gain a better understanding of how the therapist works and what services may be most beneficial to you. A therapist has an ethical duty to refer you to other therapists if they don’t have the skills or knowledge to work with you.
A good therapist should be informative and honest, while also helping you to feel at ease with the process.