Empowered Nutrition

12/07/2025

If you're struggling with night sweats, sleeping, weight gain, mood swings? Did you know diet can make a huge difference? I've been teaching this class for years and have seen some amazing results. It's not a diet. It's a reset. A chance to learn from a Nutritionist, with the support of 9 other participants all doing it with you. Don't miss your chance to be one of them. Do it from the comfort of your lounge room. Message me to find out more or checkout all the details and book at www.empowerednutrition.com.au/restart-classes

Classes start Saturday the 19th of July at 11am

11/07/2025

If you're struggling with night sweats, sleeping, weight gain, mood swings? Did you know diet can make a huge difference? I've been teaching this class for years and have seen some amazing results. It's not a diet. It's a reset. A chance to learn from a Nutritionist, with the support of 9 other participants all doing it with you. Don't miss your chance to be one of them. Do it from the comfort of your lounge room. Message me to find out more or checkout all the details and book at www.empowerednutrition.com.au/restart-classes

Classes start Saturday the 19th of July at 11am

06/07/2025

Restart is NOT a diet. It’s a lifestyle shift.
Perfection is not required — just a willingness to try, learn, and grow. RESTART® meets you where you are and helps you build the foundation for a healthier life.

👩‍🏫 What You’ll Learn (Week by Week):
Week 1: Prepare for success – mentally, physically, emotionally
Week 2: Optimize digestion – unlock the power of your gut
Week 3: Break up with sugar – and understand why you’ll never look back
Week 4: Embrace healthy fats – the TRUTH about fat and why you need it
Week 5: Celebrate your success and learn how to keep the momentum going!

Book Now! Scan the QR code, or go to www.emowerednutrition.com.au/restart-classes

The Restart Program is taught by renowned Nutritional Therapy Practitioner - Katie Dillon. A powerful way to kickstart a new healthy lifestyle.

05/07/2025

If your plant is dying you check if it’s getting enough sun, enough water, the right nutrients... Why not give yourself the same love?

Learn how in Restart Classes starting online on Saturday the 19th of July at 11am AEST. Book now!
www.empowerednutrition.com.au/restart-classes

30/06/2025

Don't miss out on early bird pricing for this 5 week online class starting on the 19th of July!

👩‍🏫 What You’ll Learn (Week by Week):
Week 1: Prepare for success – mentally, physically, emotionally
Week 2: Optimize digestion – unlock the power of your gut
Week 3: Break up with sugar – and understand why you’ll never look back
Week 4: Embrace healthy fats – the TRUTH about fat and why you need it
Week 5: Celebrate your success and learn how to keep the momentum going!

Book now or message me with any questions. https://square.link/u/IBpE3WdA

29/06/2025

A bit of hot and cold therapy at Sisu Recovery was just what I needed today. I've been battling a bit of inflammation as my body adjusts to the changes of perimenopause. I feel so much better after a couple of ice baths, infrared sauna, and magnesium bath! Have you tried it yet? I'm so grateful to have something like this finally open up in Ballina. Hopefully there's one near you.

28/06/2025

🌟 Feeling Sluggish? Stuck in a Winter Rut? 🌟
It's time to hit the reset button — with RESTART®, the 5-week program designed to refresh your body and mind using the power of REAL FOOD.

🍽️ What is RESTART®?
It’s part nutritional education, part sugar detox, and part support group — a powerful combination that helps you break free from sugar cravings, boost energy, and feel amazing again!

✅ No pills
✅ No powders
✅ No pre-packaged meals
Just REAL, delicious food and a community to cheer you on!

💥 What You’ll Gain:

Lasting energy (no more mid-day crashes!)

Clearer thinking and sharper focus

Better sleep

Reduced sugar cravings

Improved digestion and immune function

More comfortable, confident YOU in your clothes

A deep appreciation for REAL, nourishing food

👩‍🏫 What You’ll Learn (Week by Week):
Week 1: Prepare for success – mentally, physically, emotionally
Week 2: Optimize digestion – unlock the power of your gut
Week 3: Break up with sugar – and understand why you’ll never look back
Week 4: Embrace healthy fats – the TRUTH about fat and why you need it
Week 5: Celebrate your success and learn how to keep the momentum going!

💬 Real Participants Say:
"I have more energy, less anxiety, and my jeans fit better!"
"My sugar cravings are gone, and I’m actually sleeping better."
"I finally feel in control of my eating — and it feels amazing."

🌱 This is NOT a diet. It’s a lifestyle shift.
Perfection is not required — just a willingness to try, learn, and grow. RESTART® meets you where you are and helps you build the foundation for a healthier life.

🎉 Ready to feel better, think clearer, and take charge of your health?
Join RESTART® – your body (and brain) will thank you.

📩 Early Bird Price Available until the 5th of July. Classes fill quickly.
Book Now: https://square.link/u/IBpE3WdA

23/10/2022

I had a positive meeting with Federal Health Minister Mark Butler yesterday.

I highlighted the horrifying statistics related to type 2 diabetes in Australia, its life-destroying consequences, and it’s immense cost to the taxpayer.

I reinforced the prime dietary drivers of metabolic dysfunction being sugar, refined carbs, seed oils and ultra-processed ‘foods’.

I explained to him there’s no evidence to link natural saturated fats in our food to cardiovascular disease and type 2 diabetes.

I explained to him that our current dietary guidelines are flawed and biased by industry and that health professionals should be able to question them publicly without fear of recrimination.

We discussed my action strategy to reverse Australia’s chronic disease epidemic, which includes:
- Ensure an unbiased review of the Australian Dietary Guidelines
- Stop the predatory sales and marketing strategies of the sugary drink, ultra-processed ‘food’ and fast food industries
- Ban adds for unhealthy consumables aimed at children on TV and social media
- Remove the subsidies and tax breaks that incentivize the sugary drink and ultra-processed food industries to market their unhealthy products at us
- Provide subsidized access for patients to nutritionists, dietitians, exercise physiologists, etc
- Provide free CGMs to patients with type 2 diabetes
- Provide medical students with an unbiased training in nutrition science
- Provide GPs with the time, remuneration and appropriate resources to explore dietary options for type 2 diabetes with their patients
- Subsidize real food for patients with type 2 diabetes, especially in lower socio-economic areas.

04/09/2022

Why don't you ever see "fortified" meat?
Because companies only fortify things that are nutrient-poor.
Meat has what you need!

04/06/2022

01/06/2022

One of the things that had to stop during restrictions was public speaking. This morning I got to do that again after a big break and it was great to be reminded of how much I love it! I know I'm a weirdo. Who likes public speaking!?

For most who know me, I can be a little reserved, but get me talking about something I'm passionate about and I'm loving it! Thank you Ballina Probus Ladies for a fantastic morning.

If you'd like me to come and speak about Nutrition & Health at your workplace or event get in touch!

22/05/2022