Lifeworks Pilates and Wellbeing Ballina

Lifeworks Pilates and Wellbeing Ballina Lifeworks Pilates is run by Alison Lucas and her team of professional instructors in Ballina. Join us to gain strength and tone, flexibility and balance.

LifeWorks Pilates is run by Alison Lucas and her team of experienced instructors in a brand new light filled studio in Ballina, not far from Lennox Head and Byron Bay. Lifeworks Pilates is dedicated to ensuring that each member receives individual care and attention. We also offer Clinical Pilates (private lessons) which caters for back pain, rehabilitation, prevention of injuries, pregnancy and a range of other musculoskeletal issues. We have a comprehensive website showing you the different options and how to start your Pilates journey: http://www.lifeworkspilates.com.au/

You can also use our app 'Lifeworks Pilates' to book and pay for sessions or email (admin@lifeworkspilates.com.au) / call PH: 0415 784214 with questions. If you have a group of friends, a class can be structured around a time that suits you. We look forward to welcoming you to our beautiful studio!

Weekend plans = movement, strength & reset ✨Join us at Lifeworks for Align, flow, strong & Stretch/Release. See you in t...
27/02/2026

Weekend plans = movement, strength & reset ✨
Join us at Lifeworks for Align, flow, strong & Stretch/Release. See you in the studio soon!

Here’s just a small glimpse into our Pilates group class here at Lifeworks! Energy. Focus. Community. There’s nothing li...
18/02/2026

Here’s just a small glimpse into our Pilates group class here at Lifeworks! Energy. Focus. Community. There’s nothing like moving together. Come see what where all about- we promise you won’t regret it ☺️

Here’s a small glimpse into our Lifeworks classes ✨ Where growth happens, confidence builds, and every moment is a step ...
18/02/2026

Here’s a small glimpse into our Lifeworks classes ✨ Where growth happens, confidence builds, and every moment is a step toward something bigger.
Book now to find out what we’re all about. We promise you won’t regret it ☺️

Are you tired of workouts that hurt your back? 😩It’s not supposed to feel that way. Movement should make you stronger — ...
13/02/2026

Are you tired of workouts that hurt your back? 😩
It’s not supposed to feel that way. Movement should make you stronger — not sore in all the wrong places.
If your current routine leaves your lower back aching, it might be time for a smarter approach. At Lifeworks, we focus on joint-friendly, form-first training that builds strength, protects your spine, and helps you move pain-free.
Swipe through to see how we do things differently — and why your back will thank you. 💪✨

Ready to start your Pilates journey? ✨Whether you want the energy of a group class or the personalised focus of a privat...
10/02/2026

Ready to start your Pilates journey? ✨
Whether you want the energy of a group class or the personalised focus of a private session, we’ll guide you every step of the way! Book your Intro or Private session today and move with confidence.

Consistency is where change happens ✨Our memberships are designed to support your body, your goals, and your wellbeing-w...
03/02/2026

Consistency is where change happens ✨
Our memberships are designed to support your body, your goals, and your wellbeing-whether you love a little or a lot each week.

Book ahead, pause if you need to, and make movement a regular part of your life. Find the membership that fits you and let’s move together!

Community is at the heart of everything we do at Lifeworks! Come join us now to be apart of this incredible community 🙌🏽...
30/01/2026

Community is at the heart of everything we do at Lifeworks! Come join us now to be apart of this incredible community 🙌🏽
#

Our pricing options reflect the level of expertise, support, and progression built into every class. Different options a...
27/01/2026

Our pricing options reflect the level of expertise, support, and progression built into every class. Different options allow you to move consistently, safely, and with guidance at every stage. ✨🙌🏼

Bone health is about more than avoiding fractures- it’s about staying strong, steady, and confident as you move through ...
23/01/2026

Bone health is about more than avoiding fractures- it’s about staying strong, steady, and confident as you move through life.

Call us now on 0415784214 or email us on admin@lifeworkspilates.com.au to book in today- we’re here to guide you at every step of your journey, no matter where you’re starting ☺️✨

At Lifeworks, Pilates is personal. We don’t believe in one-size-fits-all movement. Every body is different, which is why...
21/01/2026

At Lifeworks, Pilates is personal.

We don’t believe in one-size-fits-all movement. Every body is different, which is why our classes are led by highly qualified instructors who know how to see you, support you, and guide you with care and precision.

With clearly structured class levels, you’re never thrown in the deep end- you’re met exactly where you are and supported as you grow stronger, more confident and more aligned. From your very first class to every step after, you’re not attending a workout- you’re part of a studio that prioritises education, connection, and long-term wellbeing.

This is pilates done with intention.
This is Lifeworks ✨

Address

10 Endeavour Close
Ballina, NSW
2478

Opening Hours

Monday 6am - 8pm
Tuesday 5:45am - 8pm
Wednesday 6am - 8pm
Thursday 5:45am - 8pm
Friday 7am - 4:30pm
Saturday 7am - 2:30pm
Sunday 8am - 12pm

Telephone

+61415784214

Website

https://book.lifeworkspilates.com.au/booklifeworks

Alerts

Be the first to know and let us send you an email when Lifeworks Pilates and Wellbeing Ballina posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Our Story

LifeWorks Pilates is run by Alison Lucas from her purpose built studio set in a relaxing garden environment in Lennox Head between Ballina and Byron Bay. An experienced Pilates instructor with Polestar Pilates Mat Certification and a fully trained registered nurse with a Diploma in Public Health and Certificate 3 in Fitness, Alison is dedicated to ensuring that each member of her small classes receive individual care and attention. LifeWorks Pilates Classes Lennox Head

Check out our Timetable at : http://www.lifeworkspilates.com.au/timetable/ General classes covering all levels are run during school terms. Specialist classes such as kids, men only, pregnancy/post-natal, and seniors also run from time to time. Please phone or email to enquire about specialist classes. If you have a group of friends, a class can be structured around a time that suits you. Please visit our website for more detailed information about LifeWorks Pilates classes: http://www.lifeworkspilates.com.au/