Lifeworks Pilates and Wellbeing Ballina

Lifeworks Pilates and Wellbeing Ballina Lifeworks Pilates is run by Alison Lucas and her team of professional instructors in Ballina. Join us to gain strength and tone, flexibility and balance.

LifeWorks Pilates is run by Alison Lucas and her team of experienced instructors in a brand new light filled studio in Ballina, not far from Lennox Head and Byron Bay. Lifeworks Pilates is dedicated to ensuring that each member receives individual care and attention. We also offer Clinical Pilates (private lessons) which caters for back pain, rehabilitation, prevention of injuries, pregnancy and a

range of other musculoskeletal issues. We have a comprehensive website showing you the different options and how to start your Pilates journey: http://www.lifeworkspilates.com.au/

You can also use our app 'Lifeworks Pilates' to book and pay for sessions or email (admin@lifeworkspilates.com.au) / call PH: 0415 784214 with questions. If you have a group of friends, a class can be structured around a time that suits you. We look forward to welcoming you to our beautiful studio!

The challenge starts today! A few weeks of movement, consistency, accountability, and community. Whether your goal is to...
01/06/2026

The challenge starts today!

A few weeks of movement, consistency, accountability, and community. Whether your goal is to build strength, improve mobility, or simply make time for yourself, we’re excited to have you with us.
Here’s to showing up, one class at a time. ✨

We’re so excited to partner with some incredible local businesses from the Ballina region to make this year’s Winter Cha...
24/05/2026

We’re so excited to partner with some incredible local businesses from the Ballina region to make this year’s Winter Challenge the best one yet!!!

Swipe left to meet our sponsors >

To join our challenge, you can purchase now on our app!! Only $288 for 16 classes ( JUNE 1-28th ). Major prize and weekly consistency prizes to be won.

We can’t wait! ✨

Most men begin losing muscle mass and flexibility as they age, which can affect balance, posture, mobility, and overall ...
18/05/2026

Most men begin losing muscle mass and flexibility as they age, which can affect balance, posture, mobility, and overall strength. Pilates is one of the best ways to counter that- improving core stability, joint health, flexibility, and functional movement that supports everyday life.
Staying active isn’t about trying to be younger- it’s about staying strong, capable, and healthy for the years ahead. 💪

Winter strong starts here! 16 classes. 28 days. One challenge to keep you consistent this winter 💪Join the LifeWorks Win...
14/05/2026

Winter strong starts here!

16 classes. 28 days. One challenge to keep you consistent this winter 💪

Join the LifeWorks Winter Challenge 2026:
✨ 16 classes in 28 days
✨ Exclusive perks + member offers
✨ Weekly prizes + a major prize worth $800+
✨ Open to members & non-members

Starts June 1- let’s make this winter your strongest yet 💪🏽

Thought it was time to post something of our new lives over here in the Solomon Islands! To be honest, the move to Honia...
11/05/2026

Thought it was time to post something of our new lives over here in the Solomon Islands!

To be honest, the move to Honiara from Lennox Head wasn’t easy but we have definitely settled in to our new island home now.

We’ve met so many inspirational people who are passionate about the work they do in the Solomon Islands and particularly within the health system. Through their gentle and humble ways, we hope to bring more listening and patience into our own lives and work.

Weekends have been spent exploring waterfalls, volcanoes and snorkelling 🤿 on outer islands. We’re loving the local market food and learning ways to cook new vegetables including something called slippery cabbage 🥬!

You’ll see me in one of the photos grating fresh coconut 🥥 so i can squeeze the cream from the scrapings. Its been keeping my arms toned haha!

I’m managing to get my Pilates fix by teaching mat pilates on our deck! I’ll be visiting Ballina between 16-31 May and can’t wait to see everyone. Im teaching for Letori on Sat 16th- fingers crossed 🤞 I haven’t forgotten what to do on a Reformer haha!

At Lifeworks, we’re grateful for the incredible mums and mother figures in our community who inspire strength, balance, ...
09/05/2026

At Lifeworks, we’re grateful for the incredible mums and mother figures in our community who inspire strength, balance, and connection every day.
Wishing you a beautiful Mother’s Day filled with movement, love, and a little time for yourself. ✨

Ps. We still have space in this afternoons FREE stretch/release class ( bring yourself and a mum you know! )

Celebrate Mother’s Day with us at Lifeworks Pilates 🌷Join us for a FREE stretch + release class this Sunday, 10th May- t...
08/05/2026

Celebrate Mother’s Day with us at Lifeworks Pilates 🌷

Join us for a FREE stretch + release class this Sunday, 10th May- the perfect chance to slow down, move gently, and spend quality time together. Bring your mum, a mother figure, or simply treat yourself 💛
No reformer experience needed.

Tea + beautiful seasonal field-grown flowers by available after class ☕💐

Spaces are limited- we’d love to see you there. ✨

Address

10 Endeavour Close
Ballina, NSW
2478

Opening Hours

Monday 6am - 8pm
Tuesday 5:45am - 8pm
Wednesday 6am - 8pm
Thursday 5:45am - 8pm
Friday 7am - 4:30pm
Saturday 7am - 2:30pm
Sunday 8am - 12pm

Telephone

+61415784214

Website

https://book.lifeworkspilates.com.au/booklifeworks

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