What are the opening hours?

Monday 6am - 8pm Tuesday 5:45am - 8pm Wednesday 6am - 8pm Thursday 5:45am - 8pm Friday 7am - 4:30pm Saturday 7am - 2:30pm Sunday 8am - 12pm

Lifeworks Pilates and Wellbeing Ballina

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Ballina, NSW
Lifeworks Pilates and Wellbeing Ballina

Lifeworks Pilates is run by Alison Lucas and her team of professional instructors in Ballina. Join us to gain strength and tone, flexibility and balance.

LifeWorks Pilates is run by Alison Lucas and her team of experienced instructors in a brand new light filled studio in Ballina, not far from Lennox Head and Byron Bay. Lifeworks Pilates is dedicated to ensuring that each member receives individual care and attention. We also offer Clinical Pilates (private lessons) which caters for back pain, rehabilitation, prevention of injuries, pregnancy and a range of other musculoskeletal issues. We have a comprehensive website showing you the different options and how to start your Pilates journey: http://www.lifeworkspilates.com.au/

You can also use our app 'Lifeworks Pilates' to book and pay for sessions or email (admin@lifeworkspilates.com.au) / call PH: 0415 784214 with questions. If you have a group of friends, a class can be structured around a time that suits you. We look forward to welcoming you to our beautiful studio!

13/04/2026

Why start with Reformer?

For those new to Pilates, the reformer provides a controlled and supportive environment to build foundational strength. The adjustable resistance allows movements to be tailored to each individual, helping you learn correct technique while moving with control and confidence.
By guiding the body through safe, low-impact movement, the reformer helps improve body awareness, coordination, and stability- particularly through the core and pelvis. This makes it an ideal starting point for developing strength, improving posture, and reducing the risk of injury over time.

10/04/2026

At Lifeworks, we see this all the time.
Two women. Same age. Similar lives.
Very different outcomes.
Not because of age, but because of what gets prioritised.
Strength doesn’t disappear overnight.
It shifts, slowly, over time.
If you’re starting to feel that shift…
you’re not alone.
The answer isn’t going harder.
It’s starting consistently.
That’s where we come in.
Get in contact with us today
and we’ll help you find your consistency.

07/04/2026

Your body is capable of more than you think!
All it takes is showing up again and again.
Ready to start your 10?
Get in contact with us today via email or phone.

04/04/2026

Happy Easter from our Lifeworks family to yours!
Wishing you a day filled with joy, renewal, and a little extra sweetness. Grateful for this beautiful community-here’s to moving, growing, and celebrating together ✨

01/04/2026

Your bones respond to how you move- or don’t move.
Jump board Pilates isn’t just cardio- it’s a targeted way to stimulate bone density through controlled, low-impact loading. That means you’re strengthening your skeleton while protecting your joints.
Inside each class, you’re also:
• Recruiting fast-twitch muscle fibres for power
• Building joint stability through the hips, knees & ankles
• Enhancing coordination and neuromuscular control
• Supporting circulation and lymphatic flow
All the benefits of plyometrics- without the impact your joints don’t need.
Intentional movement. Evidence-based programming. Long-term strength.

31/03/2026

Consistency isn’t always easy- but neither is starting over every time.
Stopping and restarting, feeling sore after every session, and never quite finding your rhythm… that’s a cycle many people get stuck in. And it doesn’t lead to lasting results.
What actually makes the difference is having structure, support, and a clear plan. When you have that, you stop overthinking and simply show up- building strength and confidence over time.
At Lifeworks, we focus on progress that lasts. No quick fixes- just sustainable movement that carries into your everyday life.
So the real question is: what are you choosing to stay consistent with right now?

26/03/2026

Finding your rhythm, your strength, your space ✨

At Lifeworks Pilates, it’s never about being at a certain level - it’s about showing up as you are. whether you’re just starting out or already in your flow, there’s a place for you here moving together, learning together, and getting a little stronger each time.

25/03/2026

Spring schedule is here 🐰
Join us over the Easter weekend for special classes, take a well-deserved rest on Sunday, and we’ll be back to normal on Monday ✨
Hop into your spot and book ahead - we can’t wait to see you!

23/03/2026

Let’s start the week by letting go of tension we didn’t even realise we were holding. Your neck carries a lot- stress, posture, long hours at a desk. So, today’s focus is a simple, gentle release. Just one minute can make a huge difference. Imagine what a full hour with us can do.

19/03/2026

✨ Meet Alicia – Our New Studio Manager ✨

We’re so excited to officially introduce Alicia as the new manager of Lifeworks Pilates!

Alicia brings a deep understanding of client care, movement, and wellbeing to her role. Her background in physiotherapy settings has shaped her strong focus on creating a supportive, welcoming, and professional studio environment for everyone who walks through our doors. Alicia is also an Exercise physiologist and an experienced pilates teacher giving her an amazing ability to understand movement principles and rehabilitation needs.

Many of you will already know Alicia as the friendly face at reception, always ready with a smile. She’s passionate about helping people feel comfortable, supported, and confident in their wellness journey, and is dedicated to ensuring every client has a positive experience in the studio.

Please join us in congratulating Alicia on her new role-we’re so lucky to have her leading our team! ✨

Address

10 Endeavour Close
Ballina, NSW
2478

Opening Hours

Monday	6am - 8pm
Tuesday	5:45am - 8pm
Wednesday	6am - 8pm
Thursday	5:45am - 8pm
Friday	7am - 4:30pm
Saturday	7am - 2:30pm
Sunday	8am - 12pm

Telephone

+61415784214

Website

http://www.lifeworkspilates.com.au/, https://book.lifeworkspilates.com.au/booklifeworks

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Our Story

LifeWorks Pilates is run by Alison Lucas from her purpose built studio set in a relaxing garden environment in Lennox Head between Ballina and Byron Bay. An experienced Pilates instructor with Polestar Pilates Mat Certification and a fully trained registered nurse with a Diploma in Public Health and Certificate 3 in Fitness, Alison is dedicated to ensuring that each member of her small classes receive individual care and attention. LifeWorks Pilates Classes Lennox Head

Check out our Timetable at : http://www.lifeworkspilates.com.au/timetable/ General classes covering all levels are run during school terms. Specialist classes such as kids, men only, pregnancy/post-natal, and seniors also run from time to time. Please phone or email to enquire about specialist classes. If you have a group of friends, a class can be structured around a time that suits you. Please visit our website for more detailed information about LifeWorks Pilates classes: http://www.lifeworkspilates.com.au/