Lighthouse Naturopathy - Alison Millican

17/11/2025

Macadamia nut cheese, ferment on the go. Can’t wait to use this in my vegan spinach roll.

16/11/2025

Breakfast inspo: ☀️
I wanted to make a curried egg with a difference for breakfast. We had some heirloom tomato slices left over and some gluten free Lebanese bread.
🥖
I boiled a couple of eggs 🥚, smashed them with a fork 🍴, added 1 teaspoon of Yaman Mullumbimby - Traditional Yemenite Food baharat spice, with mayo- mix well.
The toasted bread, egg topped with sautéed tomato 🍅 and herbs 🌿 from my garden was delicious.
Kept my energy levels up for hours. A simpler way of creating a delicious breakfast with a bit of a different take . Follow me for more tips on nutrition & healthy eating 🍽️

15/11/2025

Celebrating Lismore’s iconic food, culture, music and gathering festival. How I chose gluten free food?
I looked for traditional recipes and asked “ Is this meal gluten free “
Your amazing chef will provide all the information you need.

15/11/2025

12/11/2025

“How long will this treatment take” ? “I’m sick of these symptoms and I want to get better now””This should take a month to recover, right?”

✅Healing is unique to our body, depending on the length of time we have been experiencing symptoms .

✅Are medications being prescribed?

✅when folk I see have experienced symptoms for several years, predictions are that it will take few months to recover.

✅acute= symptoms present for a short time, ie. less than three months. Usually a fast recovery ❤️‍🩹

✅chronic fatigue, pain and infection reducing our capacity to function, heal & get on with life, these have been present for over 3 months.

Follow me for more information and living life well.

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10/11/2025

Tired of feeling off after certain meals? Avoid carbs ? Yet you still feel tired .
There’s a lot of confusion around gluten. Let’s understand how, or which one might be driving your symptoms .

09/11/2025

There’s a lot of confusion around Gluten-and for good reason. It’s not a one-size -fits -all. For some it’s a serious autoimmune reaction. For others, it’s an immune sensitivity or allergy. The key? Understanding which one might be driving your symptoms.

Follow me for more evidence based insights on gut health and and gut healing.

06/11/2025

Gluten & diary free inspo. “Is there anything I can make with a meal that I can create several meals for myself?”
Yes 🙌 this is my Dahl recipe leftover, as corn taco with salad.,Add your favourite cheese, sauce or condiments. All gluten free 💕

04/11/2025

🍰7 Days of Gluten &Gliadin: what’s really going on in your gut.
What even is gluten? Gluten isn’t one thing- it’s a group of proteins (mainly gliadin & glutenin) found in wheat, barley, rye & spelt.
🥪gliadin helps the baked bread stretch and rise, and for some of use it’s more ouch 😣 than delicious.
Gluten provides strength and elasticity to baked goods, holding air pockets.
Let’s unpack what might really be going on when gluten and our belly don’t vibe .

03/11/2025

Nightcap Restaurant TAFE, crème caramel with fresh berries, chocolate fondant with macadamia crumbs and star anise, meringue shards with lemon balm ; loved the staff’s enthusiasm and attention to impeccable customer service. 🙏🏼 thank you 🤩

03/11/2025

I’m using yellow split peas,they take longer to cook than red split peas. My top tip is to massage the Dahl, keep adding stock, move it round the hot plate if you are cooking from a pan.
Lentils are a brilliant micro biome food for our gut bacteria 💕feeding our gut bugs helps reduce inflammation, balance blood sugar, and we age better.

01/11/2025

Grateful for the flowers gifted to me this week, I felt very posh driving around to work with a proper vase of flowers In my coffee cup
Holder . Uplifting the clinic space with love and intention 🙏🏼💚🌻