City Cave Balmain

City Cave Balmain Building a foundation of health for our community through Float Therapy, Infrared Saunas and Massage.

Red Light Therapy offers revigoration for your mind and body.This Infrared Sauna add-on enhances your body's ATP, your c...
19/12/2025

Red Light Therapy offers revigoration for your mind and body.

This Infrared Sauna add-on enhances your body's ATP, your cell's energy source, while improving skin tone and elasticity.

Book your Red Light Therapy session today.

https://www.citycave.com.au/balmain

19/12/2025

Whoever you’re shopping for, there’s a perfect calm-filled gift waiting. 🎁💙
Come and explore the best gifts for your people this Christmas.

18/12/2025

It's the busiest month of the year. Demands come from every direction, but you can't pour from an empty cup.

Take time out for yourself to rest and reset, so that you can show up stronger for those that need you.

Book your Float, Massage, or Infrared Sauna session today.

https://www.citycave.com.au/balmain

Give something special this year. Give the gift of rest and relaxation. City Cave gift cards are available in-store and ...
17/12/2025

Give something special this year. Give the gift of rest and relaxation.

City Cave gift cards are available in-store and online.

Grab yours today.

https://www.citycave.com.au/balmain

Feeling the pressure of the holiday season? You’re not alone. 💙
17/12/2025

Feeling the pressure of the holiday season? You’re not alone. 💙

16/12/2025

Recently we celebrated a huge milestone with one of our valued patrons: her 500th float!

We're so grateful to have been a part of this journey for such a special individual.

We wish Wendy many more peaceful floats.

https://www.citycave.com.au/balmain

The most valuable gift you can give? A regulated nervous system.City Cave's Float Therapy offers space for you to truly ...
15/12/2025

The most valuable gift you can give? A regulated nervous system.

City Cave's Float Therapy offers space for you to truly pause. Here your mind and body can enter a state of deep relaxation, lowering cortisol and activating your parasympathetic nervous system. You'll emerge relaxed and destressed.

Book your session today.

https://www.citycave.com.au/balmain

15/12/2025

POV: you gave the gift of peace this Christmas. 🎁
Watch chaos melt into calm the moment they walk through our doors.
Give someone you love the space to slow down this season.

Sauna isn't just for the cooler seasons. Every month of the year, Infrared Sauna therapy offers targeted support for bot...
12/12/2025

Sauna isn't just for the cooler seasons.

Every month of the year, Infrared Sauna therapy offers targeted support for both body and mind:
🔥Relieve muscle and joint pain
🔥Boost your mood
🔥Stimulate circulation
🔥Support skin rejuvination

Prioritise your wellness all year long, book your Infrared Sauna session today.

https://www.citycave.com.au/balmain

Pair a 45 minute Infrared Sauna session with a 5°C ice shower to boost circulation, reduce inflammation and speed recove...
10/12/2025

Pair a 45 minute Infrared Sauna session with a 5°C ice shower to boost circulation, reduce inflammation and speed recovery.

Book your session today and be transformed by temperature.

https://www.citycave.com.au/balmain

Forget the chocolate boxes this year, give your a gift that won't end up regifted.City Cave allows your staff to refresh...
09/12/2025

Forget the chocolate boxes this year, give your a gift that won't end up regifted.

City Cave allows your staff to refresh, renew and reinvigorate after a long year of hard work.

Invest in your team's wellness. Contact us today!

https://www.citycave.com.au/balmain

08/12/2025

Christmas can be a trying time for many. Feelings of stress are heightened by increased cost of living and social pressures surrounding the silly season. 46% of people surveyed aged 18-49-years-old reported that the cost of Christmas will negatively impact their mental health and wellbeing (Medibank, 2024).

This Christmas remember that selfcare is a need, not a reward. Find time to rest, recharge and recuperate, because when we take care of ourselves we can show up stronger for those we love.

https://www.citycave.com.au/balmain

Address

26/100 Reynolds Street
Balmain, NSW
2041

Opening Hours

Monday 8:30am - 9pm
Tuesday 8:30am - 9pm
Wednesday 8:30am - 9pm
Thursday 8:30am - 9pm
Friday 8:30am - 9pm
Saturday 8:30am - 9pm
Sunday 8:30am - 9pm

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