City Cave Balmain

City Cave Balmain Building a foundation of health for our community through Float Therapy, Infrared Saunas and Massage.

Sign up to our Cave Community and go in the draw to win a Complete Wellness Reset at City cave Balmain, a 3 hour experie...
23/10/2025

Sign up to our Cave Community and go in the draw to win a Complete Wellness Reset at City cave Balmain, a 3 hour experience with float, sauna, and massage.

*T&Cs Apply

enter here: https://linktr.ee/citycavebalmain

23/10/2025

Wellness in the palm of your hand.

The City Cave App allows you more control all from your mobile device:
- book sessions
- receive appointment reminders and alerts
- manage memberships
- make secure payments
- message your local Cave
- purchase packages, gift cards and vouchers

Available on both iOS (Apple App Store) and Android (Google Play Store) platforms.

Download the City Cave App today.

https://www.citycave.com.au/balmain

Buy in bulk, book when it suits you!Our Value Packs not only help you save money, they make it easier to prioritise well...
22/10/2025

Buy in bulk, book when it suits you!

Our Value Packs not only help you save money, they make it easier to prioritise wellness in your everyday life. You have the freedom to book your session at your own convenience, and have peace of mind the financials are already taken care of.

Book your Value Pack today!

https://www.citycave.com.au/balmain

Take skincare to the next level with Red Light Therapy.This add-on brings you enhanced, science-backed skincare in no ex...
21/10/2025

Take skincare to the next level with Red Light Therapy.

This add-on brings you enhanced, science-backed skincare in no extra time. Simply add Red Light Therapy to your next Infrared Sauna session to reap the rewards.

Prioritise your wellness inside and out. Book now.

https://www.citycave.com.au/balmain

20/10/2025

When it comes to providing affordable, premium wellness, it's the little things that count:
- spacious private float rooms
- private infrared saunas
- complimentary signature tea
- beauty bar to freshen up post-session
- custom-fitted spaces
- immaculate hygiene practices

Experience world-first wellness today.

https://www.citycave.com.au/balmain

18/10/2025

The ultimate way to unwind, reset, and feel your best.

There’s something for everyone at City Cave, from floating stress away to unwinding in the sauna.

Take the time to take a break, your body will thank you for it.

https://www.citycave.com.au/balmain

Transform your sauna experience with Cave Contrast.This add-on service pairs Infrared Sauna with a 5°C shower to stimula...
16/10/2025

Transform your sauna experience with Cave Contrast.

This add-on service pairs Infrared Sauna with a 5°C shower to stimulate blood flow, enhancing oxygen and nutrient delivery throughout your body. This dynamic temperature contrast will leave you feeling more awake and more alive.

Book Cave Contrast today.

https://www.citycave.com.au/balmain

15/10/2025

Let CaveFloat take the pressure off.

The zero-gravity environment of the float pool eases muscle and joint pain, leaving you in a state of deep relaxation.

You're carrying life, let us carry you.

https://www.citycave.com.au/balmain

15/10/2025

"Why you feel lighter after sauna:

Cortisol drops

Circulation improves

Muscles release

Mind clears

It's science backed relief. "

Red Light Therapy is now available at City Cave Balmain.This add-on combined with your regular 45 minute sauna session c...
14/10/2025

Red Light Therapy is now available at City Cave Balmain.

This add-on combined with your regular 45 minute sauna session can boost muscle recovery, improve skin health, and increase overall relaxation.

Visit City Cave Balmain to enhance your wellness today.

Ready to reset your body and mind?Join the 28-day Sweat Reset Challenge🔥 Designed to help you relax, detoxify, and build...
14/10/2025

Ready to reset your body and mind?

Join the 28-day Sweat Reset Challenge🔥
Designed to help you relax, detoxify, and build healthy habits, see how consistency can transform your wellbeing.

Secure your spot today.

https://www.citycave.com.au/balmain

At City Cave, we do sauna differently.Why you'll love it:🔥Private saunas so you can relax in your own company🔥Bluetooth ...
13/10/2025

At City Cave, we do sauna differently.

Why you'll love it:
🔥Private saunas so you can relax in your own company
🔥Bluetooth speakers for playing your own music
🔥Colour Therapy adjustable controls to choose the support your body needs
🔥Additional add-ons like Cave Contrast and Red Light Therapy

Experience the difference, book your session today.

https://www.citycave.com.au/balmain

Address

26/100 Reynolds Street
Balmain, NSW
2041

Opening Hours

Monday 8:30am - 9pm
Tuesday 8:30am - 9pm
Wednesday 8:30am - 9pm
Thursday 8:30am - 9pm
Friday 8:30am - 9pm
Saturday 8:30am - 9pm
Sunday 8:30am - 9pm

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