Studio You

Studio You Studio You was founded by Emma Sutherland ND, for the woman who takes a healthy interest in her wellbeing inside & out.

A walk really can fix more than you think. 🚶‍♀️✨It helps your digestion, boosts your mood, and gives your mind the space...
21/11/2025

A walk really can fix more than you think. 🚶‍♀️✨
It helps your digestion, boosts your mood, and gives your mind the space to reset — all in under 10 minutes.

Your metabolism is influenced by so many factors — movement, sleep, muscle mass, stress, and nutrition. And while no sin...
20/11/2025

Your metabolism is influenced by so many factors — movement, sleep, muscle mass, stress, and nutrition. And while no single food is a magic fix, the right nutrients can support your body’s natural energy-burning processes.

🌿 Here are a few metabolism-supporting foods:
🥚 Eggs — rich in protein to build + maintain lean muscle
🐟 Salmon — full of omega-3s to reduce inflammation
🌶️ Chili — may slightly increase energy expenditure
🥬 Leafy greens — packed with iron + magnesium for energy production
🍵 Green tea — contains catechins that support fat metabolism
🥣 Whole grains + lentils — deliver steady energy + fibre

It’s not about speeding up your metabolism — it’s about supporting it naturally so your body can do what it’s meant to do ⚡

18/11/2025

Most fruit roll-ups are packed with added sugars and minimal real fruit — leaving kids (and you) on a blood sugar rollercoaster. 🍓
And here’s the catch: the front of the packet will never tell you that.
That’s why reading the ingredient list matters more than the marketing on the box.

Plant-based? You can absolutely meet your protein needs 💪🌱Protein isn’t just about muscle — it supports your hormones, i...
14/11/2025

Plant-based? You can absolutely meet your protein needs 💪🌱

Protein isn’t just about muscle — it supports your hormones, immune system, and helps you feel full + energised throughout the day.

Here are some of the best vegan sources to add to your meals 👇
🌿 Lentils — great in soups or salads
🍛 Chickpeas — perfect for curries or hummus
🍲 Quinoa — a complete protein with all 9 essential amino acids
🥢 Tofu & Tempeh — versatile, easy to season, and full of nutrients
🥗 Edamame — quick, high-protein snack or salad topper

Pairing a variety of these foods ensures you’re getting all the essential amino acids your body needs

14/11/2025

Food marketing can make anything look healthy — “natural”, “low sugar”, “high protein”, “clean”, “gut-friendly”… but labels don’t always mean what you think they do.

If you really want to understand what you’re eating, the most important thing you can do is flip the packet and read the ingredient list.

Here’s what actually matters:
• What the food is made from — real ingredients or mostly additives?
• Where each ingredient sits — the first few make up most of the product.
• How long the list is — shorter usually means less processed.
• What’s hiding behind marketing claims — gums, fillers, sweeteners, colours.

The front is designed to sell to you.
The ingredient list is designed to inform you.

Learning to read it gives you confidence, clarity, and the power to choose foods that truly support your health — not just ones that look healthy at first glance.

Protein isn’t just for building muscle — it’s the foundation for your entire body’s function 🌿Getting enough protein sup...
12/11/2025

Protein isn’t just for building muscle — it’s the foundation for your entire body’s function 🌿

Getting enough protein supports:
✨ Hormone production – many hormones (like insulin + growth hormone) are made from amino acids.
💪 Muscle repair + strength – crucial for recovery, tone, and maintaining healthy metabolism.
🧠 Mood + focus – amino acids help form neurotransmitters like serotonin and dopamine.
💅 Healthy skin, hair + nails – protein is a major building block for tissue repair and cell growth.
🔥 Stable blood sugar + energy – adding protein to meals helps balance glucose levels and reduce cravings.

Aim to include a source of protein at each meal — whether it’s eggs, fish, legumes, Greek yoghurt, chicken, tofu, or nuts. Your body (and hormones) will thank you 💛

What's for dinner?⁠⁠Gluten-Free Prawn Pasta & Salad 🍝 🍤🥗⁠⁠What's your go-to dinner dish?
11/11/2025

What's for dinner?⁠
⁠
Gluten-Free Prawn Pasta & Salad 🍝 🍤🥗⁠
⁠
What's your go-to dinner dish?

A gentle reminder to pause. ✨Sometimes the most productive thing you can do is slow down.Rest, breathe, and come back wi...
03/11/2025

A gentle reminder to pause. ✨
Sometimes the most productive thing you can do is slow down.
Rest, breathe, and come back with clarity — your body and mind will thank you for it.

✨ Your mood isn’t just in your mind — it’s in your hormones!Dopamine, serotonin, oxytocin and endorphins are the body’s ...
03/11/2025

✨ Your mood isn’t just in your mind — it’s in your hormones!

Dopamine, serotonin, oxytocin and endorphins are the body’s natural “happy chemicals” that help boost mood, motivation, and emotional balance 🌿

Here are a few simple ways to support them every day 👇
🎶 Play your favourite song
☀️ Get some sunlight
🤍 Hug someone you love
🏃‍♀️ Move your body
🍫 Enjoy some dark chocolate

Small daily habits = big shifts in how you feel 💛

Lovely words from one of my gorgeous clients 💜⁠⁠Thank you to all my clients for trusting me with their health and well-b...
31/10/2025

Lovely words from one of my gorgeous clients 💜⁠
⁠
Thank you to all my clients for trusting me with their health and well-being.⁠
⁠
Remember, your health is your wealth, so invest in it wisely! If you're looking for extra support with your health journey, feel free to contact me!⁠
⁠
Let's work together to achieve your health goals! ⁠
___⁠

You’ve probably heard of probiotics… but what about prebiotics?⁠⁠Prebiotics are fuel for your good gut bacteria — and th...
30/10/2025

You’ve probably heard of probiotics… but what about prebiotics?⁠
⁠
Prebiotics are fuel for your good gut bacteria — and they play a huge role in digestion, immune health, skin, mood, and even hormone balance.⁠
⁠
They’re found in certain high-fiber plant foods, and your gut microbes love them 👇
⁠
🥬 Asparagus
🧄 Garlic
🧅 Onions
🍌 Underripe bananas
🍏 Apples (with the skin!)
🥬 Leeks⁠
⁠
✨ Add these to your daily diet to help your microbiome thrive and keep your gut (and whole body) in balance.
⁠

Cardiometabolic health goes beyond blood pressure, cholesterol, and glucose — it’s a whole-body story linking stress, sl...
28/10/2025

Cardiometabolic health goes beyond blood pressure, cholesterol, and glucose — it’s a whole-body story linking stress, sleep, hormones, and the microbiome.

Emma Sutherland joins Dr Adrian Lopresti, Dr Michelle Woolhouse, Lisa Costa-Bir, and Mick Alexander to unpack the hidden drivers of metabolic wellbeing. ❤️

Discover how stress, glucose responses, and even loneliness influence long-term heart health — plus the key tests our ambassadors use in practice, from glucose monitoring to saliva screening. 🧬au
🎧 https://open.spotify.com/episode/0YjRyoPBOrWbzVjM6M9l9n?si=51c2fc1ecd684d4b

Address

Balmain Sports Medicine, 118 Victoria Road
Balmain, NSW
2039

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 5pm
Saturday 9am - 5pm

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GIRLS FROM STUDIO YOU

Studio You was founded on the collaborative desire to help women and children with naturopathy, homeopathy, and evidence-based medicine provided by Emma Sutherland, a highly experienced naturopath, nutritionist, author and speaker, as well as the wider Studio You team. Emma is multi-faceted naturopathic practitioner with a vast array of both clinical and business skills. A little energizer bunny, she lives by the motto “be what you love, do what you love”.

Emma believes every woman has the right to live a life filled with Mojo, to have that bounce in their step which comes from feeling strong, well and healthy. She has honed her craft and continues to update her knowledge constantly, looking for new ways to present that knowledge, be it at Studio You, an online program, through the media, a speaking event, or health retreats.

A huge passion is found in Emma’s love of mentoring and supporting other practitioners. Her team aims to provide clients with true collaborative care, and both educate and inspire women to exceptional health.

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