Yoga Saviour

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Balmain, NSW
Yoga Saviour

Private and small group classes tailor made to your unique needs in Balmain or Burwood studio or at

14/03/2019

This weeks classes ......opening the heart

11/03/2019

“You are not a drop in the ocean , you are the entire ocean in a drop “ Rumi

03/03/2019

Such a beautiful weekend of yoga, pranayama , meditation ,massage ,nourishing food & Hunter valley wine, in the most beautiful setting surrounded by nature ,shared with a beautiful community of new yogi friends ...... so much gratitude for all .. Beautifully created by .turiyayoga ....

23/02/2019

Ten days of self care coming up ... time to relax ,sleep ,yoga , study , read , meditate .... find the time ... even if it’s just ten minutes ... you’re worth it !

10/02/2019

Mantra !

08/02/2019

Storm brewing

20/01/2019

Mantra for 2019 ... it’s so easy to say but not so easy to do .. , but if you quieten your mind ( & your ego ) your body will tell you what it needs ... it will speak to you ...I’ve had an ankle injury since the start of the year and it’s a real test to rest when all I want to do is an asana practice or swim in the ocean ,but the body needs time to heal and working with breath and meditation is allowing my body to have a voice ,and more importantly I am slowly learning to listen to it .. so eat when you feel hungry , rest when you’re tired , breathe when you’re stressed ... your body will Thankyou .. and it’s the only one you’ve got

07/01/2019

Excited to be starting 2019 teaching some beautiful classes focused on the balance of Sthira & Sukha off & on the mat

30/12/2018

In the " no mans land " between Christmas and New Year I , as so many of us, have been reflecting on the year almost gone & thinking ahead to the bright , shiny...

29/12/2018

Early morning beach walks with Gigi , enjoying the cool 25c ! before the heat of the day

Address

Balmain, NSW
2041

Website

http://www.yogasaviour.com/

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