Abi Couchman Yoga & Meditation

10/07/2025

July and August Offerings from Abi -

This winter is certainly giving us all the chills this year, I hope you are finding nourishing ways to look after yourself in the cold!  A short email this month as its the school holidays and I'm trying to prioritise some human connection with the kids over our connection with our screens - my add...

01/07/2025

A little invitation...from me to you! -

Join us this Thursday 6:30pm in the back room at Hardys Bay Club to find out a little more about Bali 2026 an inclusive retreat, no huge yoga experience required, all are welcome!  There will be no hard sell just a chance to chat and ask questions and feel if this trip is right for you.  Meet so...

19/06/2025

Early bird pricing ends today! Women's Circle -

Just a wee reminder that the early bird pricing for this event ends today Friday 20th June at midnight! From tomorrow the price increases from $40 to $60 so purchase your ticket today to save. This event is for you if you are looking for a deeper connection with yourself, deeper connection with you...

06/06/2025

Winter's Warm offerings from Abi -

Winter has now arrived in all of its glory, and I LOVE winter, there I said it! The clothes, the food, snuggling up and getting cosy, maybe its because it evokes happy childhood memories of growing up in England. With the dark winter nights I'm finding it easier to crawl into bed a little earlier an...

06/06/2025

Hello beautiful ladies!

Kel Guenther and myself are facilitating a Woman’s Circle on 29 June 1:30-4:30pm at a local private outdoors MacMasters Beach location.

We’d love you to come!

Woman’s Circles are spaces where you get to be heard, held and valued without being fixed. They are Non hierarchical and non judgemental. Your facilitators are also participants.

They allow a safe space to release that thing bothering you and step into gratitude and creation for what you really want.

This circle will include dancing, singing, sharing, energetic healing, story, astral journeying and a glorious FIRE!

So if you know you have something to release and are ready to embrace your renewal as we step over the threshold of Winters Solstice, we would love to have you at WINTERS EMBRACE.

For more info and tickets click below https://events.humanitix.com/winters-embrace
Abi 🙏💕

Winters Embrace will be a Seasonal, Celestial and Ritualistic Sharing Circle for women, to surrender, let go & renew as we begin our journey towards the light.

30/05/2025

This really resonated with me this morning...

A gentle invitation to soften, feel, and return to what’s real.

15/05/2025

Yes I have a huge to do list but this morning BUT I’m back in bed with my cuppa and a book or 4 .

Today I choose me as the top priority in those 23 tasks… I would be lying if I said I didn’t feel a little guilty… but I’m working on that! 😘

In the past I always pushed through until I keeled over sick. Early menopause has helped me learn to make these little windows of time to stop and be!

What are you doing to make yourself smile and feel good today? 😁🥰💕

10/05/2025

Mothering and being mothered comes in lots of unique shapes and sizes, sending out love today for whatever your situation is. 💕

30/04/2025

Restorative Yoga THIS Sunday May 4th 8-10am -

When we are honest with ourselves we can start to prioritise our health and wellbeing, otherwise we put it off until we are forced to rest either through an illness or even worse being diagnosed with an ongoing condition.  Trust me I learned the hard way, I kept pushing and ignoring for many year...

03/04/2025

I am currently doing a Kitchari cleanse with Katie Rose, I have chosen Lakshmi as my goddess for this period of Navatri - feeling peaceful, optimistic and abundant as I sit with her and feel her energy through mantra 💕🌸

20/03/2025

It’s been one of those weeks… anyone else feeling the Mercury Retrograde.

It’s at times like these I try to tune into my practice of ‘Ahimsa’ non violence which also translates to compassion, especially for myself.

Repeat after me…
Its ok to slow down
Its ok to rest
My well-being is important

Sent from the couch, with a cuppa in my pj’s

Come on rebel with me slow down and sit quietly - I never realised I was such an activist!

09/03/2025

So humbled to be part of the fabulous IWD celebrations at Hardys Bay Club yesterday. So many wonderful speakers and I even put my big girl pants on to share my story…