What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm

Treat Yourself Well Sydney Psychology

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Balmain, NSW
Treat Yourself Well Sydney Psychology

An integrated psychology practice in Balmain with a niche reputation in non dieting approaches to eating disorder, neurodivergence, and trauma.

08/04/2026

Trauma-informed care is about safety, trust and understanding.

It’s not just what you’re going through,
It’s what you’ve been through.

If you’d like to learn more, you can read our blogs via the link in bio 💛

06/04/2026

Eating disorders are often misunderstood.

They’re not just about food.
They’re about what someone is coping with beneath the surface.

At Treat Yourself Well, we take a genuinely person-centred approach, recognising the whole person, not just the symptoms.

Recent conversations in the media continue to highlight how complex eating disorders really are.

Support that sees the whole person matters. 💛

Read more in our latest eating disorders e-book via the link in bio.

04/04/2026

Happy Easter 🐣

Whether you’re celebrating or simply enjoying the break, we hope you can take some time for yourself 💛

30/03/2026

🏳️‍⚧️ Today is a celebration of trans pride, visibility, and the diverse experiences within the trans and gender diverse community.

To our trans and gender diverse community, we see you.

We recognise your strength, your identity, and your right to be seen, respected, and safe.

26/03/2026

A gentle reminder to pause and check in with you. 💛

25/03/2026

Mindfulness doesn’t have to be complicated.

It can be as simple as coming back to what’s happening right now. 💛

22/03/2026

Self-acceptance isn’t about becoming someone new.

It’s about learning to meet yourself where you are, with compassion and gradually feeling more OK about who you are.

Swipe through for gentle ways to practise. 💛

20/03/2026

Harmony Week is a reminder that everyone belongs. 🧡

It’s a time to recognise and celebrate the richness of different cultures, identities, and lived experiences that make up our communities.

Inclusion isn’t just about awareness. It’s about creating spaces where people feel safe, respected, and truly seen.

Belonging matters. 💛

19/03/2026

Happiness is often thought of as something constant.
Something we should feel all the time.

But in reality, it’s much more human than that.

Happiness can be found in small, quiet moments.
In connection, in rest, in feeling calm or simply feeling okay.

It can exist alongside stress, growth, uncertainty, and healing.

On International Day of Happiness, we’re reminded that wellbeing isn’t about perfection or constant positivity.
It’s about creating space for moments that feel meaningful, supportive, and real.

Wherever you are today, there is no right way to feel. 💛

18/03/2026

Neurodivergence doesn’t look one way.

Autism, ADHD and other neurodivergent experiences show up differently in every person. Strengths, challenges, identities and life experiences all shape how someone moves through the world.

During Neurodiversity Celebration Week we recognise that different minds bring different perspectives, creativity and insight.

Understanding begins with curiosity. 💛

15/03/2026

This week, we celebrate Neurodiversity Celebration Week! A time to recognise, value and honour the many ways human minds work.

Neurodivergent people bring unique strengths, perspectives, creativity and insight to our communities. At the same time, many continue to face misunderstanding, barriers and systems that were not designed with different neurotypes in mind.

Celebrating neurodiversity means more than awareness.
It means listening, learning and creating environments where different minds are supported to thrive.

Every brain is different.
And that diversity is something to celebrate. 💛

Address

449 Darling Street
Balmain, NSW
2041

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm

Telephone

+61295554810

Website

http://www.treatyourselfwell.com.au/

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