Treat Yourself Well Sydney Psychology

Treat Yourself Well Sydney Psychology An integrated psychology practice in Balmain with a niche reputation in non dieting approaches to eating disorder, neurodivergence, and trauma.

11/02/2026

Emotional safety isn’t loud.
It doesn’t rush, fix, or ask you to explain yourself.

It can feel like being met with curiosity instead of assumptions.
Like not being judged or analysed.
Like being accepted as you are.

If this felt familiar, your nervous system knows why 🤍

Save this for later.✨

💻✨Safer Internet Day is a global moment to pause and reflect on how we use online spaces, how we can help make them safe...
09/02/2026

💻✨Safer Internet Day is a global moment to pause and reflect on how we use online spaces, how we can help make them safer, kinder and more supportive for everyone.

The internet plays a huge role in how we learn, work, connect and share our lives. With that comes responsibility. Small actions, starting conversations, sharing tips, or changing habits can make a meaningful difference.

Whether you’re supporting children, families, students, or your own wellbeing online, this day is a reminder that we all have a part to play in creating safer digital spaces.

08/02/2026

Your nervous system isn’t asking you to try harder.
It’s asking for safety, rest, and understanding.🌱

You don’t need to rush.
You don’t need to earn rest.
And you’re not behind.

If your body has been asking for kindness lately, this is your reminder 🤍

Let this be a pause in your day. Softness is allowed here! ☁️

Save this for when you need it.✨

Let’s talk about burnout 🤍Burnout isn’t a sign that you’re weak or failing.It’s often a response to prolonged stress, co...
04/02/2026

Let’s talk about burnout 🤍

Burnout isn’t a sign that you’re weak or failing.
It’s often a response to prolonged stress, constant pressure, and giving more than you can for too long.

It can show up as exhaustion, numbness, irritability, loss of motivation, or feeling disconnected from yourself and the things you once enjoyed.

Acknowledging burnout and recognising your own signs helps you work with your capacity...not against it and invites you back into presence.

Burnout isn’t failure. It’s feedback.

What might be misaligned?

Do you know your signs?

05/01/2026

You’re allowed to start the year gently.
No pressure to reinvent yourself.
No rush to set big goals.
No need to prove anything.

Rest is still productive.
Slow beginnings still count.
And moving at your own pace is more than enough.

If this season feels tender, that’s okay.You can begin the year with softness, care and curiosity not urgency.
However this year starts for you, it’s valid. 💛

Welcoming the new year gently 🤍✨There’s no rush to set goals, change everything, or have it all figured out.You’re allow...
01/01/2026

Welcoming the new year gently 🤍✨

There’s no rush to set goals, change everything, or have it all figured out.

You’re allowed to enter this year slowly.
To carry forward what supports you.
To leave behind what no longer does.
To prioritise care over pressure.

If the idea of “New Year’s resolutions” feels heavy, overwhelming or unrealistic right now, you’re not alone.

We’ve shared a blog reflecting on how to approach this season without pushing yourself straight back into burnout and how to set intentions that actually honour your nervous system, energy and real life. You can read it via the link below: https://www.treatyourselfwell.com.au/post/new-year-s-resolutions-lets-keep-it-real
New Year’s Resolutions — Let’s Keep It Real.

Whatever this year holds, we hope it meets you with softness, support and space to be exactly as you are.Happy New Year 💫

Make This Holiday Your Own 🤍Bright. Quiet. Reflective. Energetic. Gentle.Joyful. Cosy. Complicated. Hopeful. Still.Howev...
31/12/2025

Make This Holiday Your Own 🤍

Bright. Quiet. Reflective. Energetic. Gentle.
Joyful. Cosy. Complicated. Hopeful. Still.

However this season shows up for you, you’re allowed to meet it where you are.
There’s no right mood, no set pace, no expectation to feel any particular way.

Take what you need. Leave the rest.
Move slowly or celebrate loudly. Rest, connect, reflect, or simply be.

This is your holiday — and you're enough, just as you are, right now.

Sending warmth, compassion and kindness your way this season. ✨

As the year comes to a close, here are a few gentle reminders: You don’t need to have it all figured out.You don’t need ...
27/12/2025

As the year comes to a close, here are a few gentle reminders:

You don’t need to have it all figured out.
You don’t need to reflect perfectly.
You don’t need to feel grateful all the time.

It’s okay to feel tired, emotional, relieved, proud or a mix of everything.
This season can be about slowing down, letting go and meeting yourself with kindness.

However you’re ending this year, you did your best with what you had.
And that is enough. 🤍

23/12/2025

✨ Holiday Break Announcement ✨

Treat Yourself Well will be taking a short break over the holidays.
We’ll be closed from December 24th and will reopen on Tuesday, January 6th.

We know this time of year can bring up many different feelings, not all of them easy.
If you or someone you know needs support while we’re closed, help is available.

• Su***de Call Back Service — 1300 659 467
• Lifeline — 13 11 14
• Butterfly Foundation Helpline — 1800 550 236
• 13YARN (Aboriginal & Torres Strait Islander crisis support) — 13 92 76
• Kids Helpline — 1800 551 800
• Beyond Blue — 1300 224 636
• Headspace — 1800 650 890
• ReachOut — au.reachout.com
• MensLine Australia — 1300 789 978
• QLife — 1800 184 527

You’re not alone, and support is always okay to reach for.
Wishing you a safe, gentle, and peaceful holiday period 🤍

Setting boundaries around food and body talk isn’t “dramatic” or “too much.”It’s self-respect, self-preservation and a r...
18/12/2025

Setting boundaries around food and body talk isn’t “dramatic” or “too much.”

It’s self-respect, self-preservation and a reminder that your wellbeing matters. 💛

Whether it’s comments about your plate, your weight, or your body, you are allowed to protect your peace.
You’re allowed to change the subject.
You’re allowed to say “I’m not discussing that.”
You’re allowed to choose kindness toward yourself first.

Here are simple, gentle boundary phrases you can use anytime the conversation crosses a line.
Save this for the moments when you need a little support. ✨

09/12/2025

If you could sit with your younger self, the overwhelmed one, the exhausted one, the hopeful one...

What would you tell them?

You hunkered down and were so strong, but you no longer need to be.
You made yourself small and quiet, but now your voice is so valid and important.
You carried everything alone, but now you're allowed to share your burdens.

You deserved gentleness then, just as you do now.

Healing isn’t about who you used to be, it’s about choosing today to give yourself the care you always needed.

Save this for the days you forget. 💛

Address

449 Darling Street
Balmain, NSW
2041

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+61295554810

Website

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