Treat Yourself Well Sydney Psychology

Treat Yourself Well Sydney Psychology An integrated psychology practice in Balmain with a niche reputation in non dieting approaches to eating disorder, neurodivergence, and trauma.

Setting boundaries around food and body talk isn’t “dramatic” or “too much.”It’s self-respect, self-preservation and a r...
18/12/2025

Setting boundaries around food and body talk isn’t “dramatic” or “too much.”

It’s self-respect, self-preservation and a reminder that your wellbeing matters. 💛

Whether it’s comments about your plate, your weight, or your body, you are allowed to protect your peace.
You’re allowed to change the subject.
You’re allowed to say “I’m not discussing that.”
You’re allowed to choose kindness toward yourself first.

Here are simple, gentle boundary phrases you can use anytime the conversation crosses a line.
Save this for the moments when you need a little support. ✨

09/12/2025

If you could sit with your younger self, the overwhelmed one, the exhausted one, the hopeful one...

What would you tell them?

You hunkered down and were so strong, but you no longer need to be.
You made yourself small and quiet, but now your voice is so valid and important.
You carried everything alone, but now you're allowed to share your burdens.

You deserved gentleness then, just as you do now.

Healing isn’t about who you used to be, it’s about choosing today to give yourself the care you always needed.

Save this for the days you forget. 💛

International Day of Disabled Persons is a reminder to slow down, listen and create spaces where disabled people feel sa...
03/12/2025

International Day of Disabled Persons is a reminder to slow down, listen and create spaces where disabled people feel safe, supported and understood.

Disability is not something to ‘fix’. The lack of access, stigma and misunderstanding is.

Everyone deserves a world that meets them with compassion.

To our disabled community: We honour every part of you.

You deserve a world that chooses inclusion, not as an afterthought but as a foundation. 🤍

02/12/2025

Feeling overstimulated or overwhelmed?

Here are a few gentle self-soothing ideas to help your body slow down and your mind settle.

Whether you’re neurodivergent, burnt out or just having a big feelings day.

You deserve calm, comfort and zero judgment.

Try one, try a few or save them for later. 🌿💛

A week to honour, uplift, and stand alongside trans and gender-diverse communities 🤍🏳️‍⚧️At Treat Yourself Well, we beli...
20/11/2025

A week to honour, uplift, and stand alongside trans and gender-diverse communities 🤍🏳️‍⚧️

At Treat Yourself Well, we believe everyone deserves safety, respect and affirmation in their identity, in their experiences and in their mental health. Always.

To our trans clients, community, and allies:

You are valued. You are seen. You are cared for. 💛🏳️‍⚧️

We’re here with you, today and every day.

A gentle reminder that men deserve emotional safety, support and space to be vulnerable.So many carry the weight of bein...
19/11/2025

A gentle reminder that men deserve emotional safety, support and space to be vulnerable.

So many carry the weight of being “strong” all the time, but strength also looks like opening up, asking for help and being met with compassion.

Let’s normalise checking in on the men in our lives: partners, friends, brothers, dads and reminding them that their feelings are valid too.

Mental health matters, for everyone. 💙

16/11/2025

You weren’t made to shrink yourself.

Unmasking takes courage — and care. 💛

✨ Try this:
• Schedule quiet time after social events
• Wear clothes that feel good on your body
• Set boundaries that honour your needs
• Use stims, scripts, or supports without shame

Your true self is not “too much” — it’s worthy of rest, respect, and safety.

Lost? Unsure? Feeling like everyone else has a roadmap but you?You’re not falling behind, you’re just human.Swipe throug...
13/11/2025

Lost? Unsure? Feeling like everyone else has a roadmap but you?

You’re not falling behind, you’re just human.

Swipe through for a few gentle truths to ease the pressure.

12/11/2025

When you're within the window, you feel present, connected and grounded. You can think clearly and respond calmly.

When you're outside the window, you may feel anxious, numb, panicked, shut down, overwhelmed or reactive. Your nervous system is in survival mode.

Regulation strategies can help.

Try:
Deep belly breathing
Cold water on your wrists
Gentle movement
Grounding exercises
Stimming (if helpful)

Happy Halloween! 🎃Have fun, stay safe, and enjoy the yummy treats! 🍬🧡
31/10/2025

Happy Halloween! 🎃

Have fun, stay safe, and enjoy the yummy treats! 🍬🧡

Asexual Awareness Week (Ace Week) is a time to recognise and celebrate the diversity of human connection and attraction....
19/10/2025

Asexual Awareness Week (Ace Week) is a time to recognise and celebrate the diversity of human connection and attraction.

It reminds us that there is no single way to experience love, intimacy or identity. Each story is valid and worthy of understanding.

This Asexual Awareness Week, we acknowledge the importance of visibility, acceptance and kindness, both from others and towards ourselves.

Address

449 Darling Street
Balmain, NSW
2041

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+61295554810

Website

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