What are the opening hours?

Monday 6am - 8:30pm Tuesday 6am - 8:30pm Wednesday 6am - 7pm Thursday 6am - 8:30pm Friday 6am - 6:30pm Saturday 7am - 1:30pm Sunday 8am - 6:30pm

Soul Agenda Yoga, 383 Darling Street, Balmain (2025)

31/10/2025

🌿 The Art of Surrender ✨

So much of life asks us to hold on — to strive, to achieve, to keep moving forward. But in yoga, some of the deepest transformation happens when we let go.

Surrender doesn’t mean giving up. It means softening — releasing control, easing the grip, and trusting that peace and progress can come from stillness, too. This concept is embodied beautifully in one of yoga’s most humbling poses: Uttanasana (Standing Forward Fold).

🕉 The Pose of Letting Go
Uttanasana — from the Sanskrit Ut (intense), Tan (to stretch), and Asana (pose) — literally means “intense stretch.” Yet its true power lies not in intensity, but in surrender.
When we fold forward, we bow to the moment. We release the tension we’ve been holding — in our hamstrings, our shoulders, our minds — and we meet the earth with humility and grace.

🌸 The Benefits of Forward Folding
✨ Calms the nervous system and quiets the mind
✨ Stretches the hamstrings, calves, and back
✨ Releases tension in the neck and shoulders
✨ Stimulates the liver and kidneys, supporting detoxification
✨ Encourages introspection and emotional balance

Dropping your head below your heart helps soothe anxiety and fatigue, while the forward fold itself reminds us that flexibility isn’t just physical — it’s emotional and mental, too.

🌿 Find Surrender at Soul Agenda
If your body or mind is craving stillness, you’ll find the essence of surrender throughout our classes:
✨ Yin Yoga — slow, supported poses that invite deep release.
✨ Slow Flow — move gently, connect breath to motion, and unwind tension.
✨ Sound Healing & Meditation — let sound and stillness guide you inward.
✨ Qigong — soft, rhythmic movement to harmonise energy and calm the nervous system.

💛 In yoga, as in life, surrender is strength. Every time you fold forward — or slow down — you’re not just stretching your body; you’re expanding your heart and your capacity to simply be.

30/10/2025

✨ End-of-Year Retreat | Dec 5 – 7 2025 ✨
at Zensi Retreat, Mudgee 🌸

As the year gently draws to a close, we invite you to pause, breathe, and come home to yourself.
Our End-of-Year Retreat is a space to unwind from the noise, release what’s been, and welcome a new chapter with clarity and intention.

🪷 Daily yoga, meditation & soulful connection
🥗 Nourishing chef-crafted meals by Alex
🔥 Sunset reflections, fire circles & deep rest
🌙 Surrounded by nature’s calm at the beautiful Zensi Retreat

This weekend is your invitation to slow down and reconnect — with your body, your breath, and your purpose.

Limited spots available — secure your place now via link in bio 💫

28/10/2025

We have just reached 1K followers! Thank you for continuing support. I could never have made it without each and every one of you. 🙏🤗🎉

26/10/2025

🌕 Journey Beyond Sound — Gong Bath with Lucinda 🎶

Sunday 2 November | 7:00–8:00pm

Have you ever felt sound not just in your ears, but deep within your body?
That’s the power of a Gong Bath — an ancient yet scientifically supported practice that helps you drop into deep rest, release stress, and connect to a higher vibration. ✨

Guided by the incredible Lucinda, this transformative experience uses layers of sound frequencies from gongs to shift your nervous system from “fight or flight” into deep, restorative calm. The vibrations move through the body’s energy pathways, gently unwinding tension and quieting the mind — even for the most restless overthinker.

Why try a Gong Bath?
🌙 Deep Relaxation – Let the sound waves release muscular and energetic tension.
🌙 Effortless Meditation – Drop into states of calm without needing to “try.”
🌙 Energetic Renewal – Rebalance your body’s energy and leave feeling lighter, clearer, and recharged.

If you’ve loved our Sound Healing sessions, this takes the experience even deeper — the vibrations of the gongs immerse every cell, creating harmony and spaciousness within.

Spaces are limited for this one-hour journey — book now via the Momence app or our website to secure your spot.
Come curious, come open, and leave transformed. 💫

25/10/2025

The Pause Between the Beats 🎶🌿

Have you ever noticed the magic that lives in the pause?
Between the inhale and the exhale.
Between one movement and the next.
Between the noise of life and the quiet that follows.

That pause — fleeting and often unnoticed — is where awareness is born. ✨

In yoga, we call this space kumbhaka — the sacred stillness between breaths. It’s where the body integrates, the mind resets, and the spirit remembers its calm. It’s not about holding on, or rushing forward — it’s about allowing everything to simply be.

Just like in music, it’s not only the notes that create the rhythm — it’s the space between them. The stillness shapes the sound.

So what if this week, you let yourself explore the pause?
Pause before reacting.
Pause before rushing.
Pause before judging yourself or the moment.

That breath, that heartbeat, that single second — it’s where transformation begins. 🕊️

Join us on the mat this week and rediscover the beauty in the stillness — whether it’s in a grounding Yin class, a mindful Slow Flow, or the quiet peace of Sound Healing.

Because the magic isn’t just in the movement.
It’s in the moments between. 💛

24/10/2025

The Art of Being Present ✨

In a world that moves faster than ever, presence has become a radical act. We often find ourselves thinking ahead — planning, worrying, replaying — rarely stopping to simply be here. 🌿

In yogic philosophy, this is the essence of dharana, the practice of focused concentration. It’s not just about stilling the body — it’s about anchoring the mind. When we learn to fully inhabit the moment, our practice shifts from physical movement to mindful awareness.

Each class at Soul Agenda is an opportunity to return to this state of being. Whether you’re flowing through a fiery power sequence, finding stillness in yin, or melting into shavasana, the true practice lies not in perfection, but in presence. 🧘‍♀️

Presence allows us to notice the subtleties — the whisper of breath against the chest, the grounding of feet on the mat, the way our energy changes when we pause. It teaches us to observe without judgment and to cultivate compassion for ourselves, both on and off the mat.

So next time you step into the studio, ask yourself:
Can I be fully here, just for this breath? Just for this moment?

Because presence is where the magic happens — where the mind quiets, the body softens, and the heart opens. It’s where transformation begins. 💛

Join us this week to reconnect to the power of presence. Book via our website or on Momence.

19/10/2025

Decoding Your Practice: How to Know What Class You Need 🌿✨

Ever stand in front of the class schedule wondering… What do I actually need today? 🤔
You’re not alone! The beauty of yoga and movement is that every class offers something different — and the more you learn to tune into your body, the easier it becomes to choose the practice that serves you best.

Here’s a little guide to help you decode your mat time:

✨ Power Yoga — When you’re feeling strong, energised, or in need of a mental reset. This class builds heat, stamina, and focus — it’s meditation in motion and perfect for balancing busy energy.

🌿 Yin Yoga — When you need stillness. Yin works deeply into the connective tissues and fascia, teaching surrender and patience. Perfect for evenings, rest days, or emotional release.

🔥 Inferno Pilates — When you crave fire and tone! Strengthen, sculpt, and sweat with dynamic core-based sequences. It’s amazing for posture, metabolism, and resilience (especially in the colder months).

💨 Qigong — For grounding and flow. Qigong balances your energy (Qi) through slow, intentional movement. Perfect for finding harmony, especially if you’re feeling scattered or depleted.

🌙 Meditation or Sound Healing — When your nervous system is calling for calm. These classes regulate stress, enhance clarity, and cultivate inner stillness — an essential counterbalance to modern life.

🌀 Slow Flow — When you want movement with mindfulness. The perfect middle ground — strength, breath, and grace, all at a pace that allows presence and precision.

The secret? ✨ Listen.
Some days your body needs heat and challenge. Others, it needs softness and surrender. The true yoga practice is learning to tune in — not just to move your body, but to understand what it’s asking for.

So next time you scroll through the schedule, pause for a moment.
Ask yourself:

💭 “What kind of energy do I need more of today?”
Then follow that intuition — it always knows.

Ready to explore?

Our weekly schedule has something for every mood and moment. Try mixing it up — the magic is in the variety. 🌸

📲 Book your next class via our website or Momence app.

18/10/2025

Honouring Your Energy: The Art of Healthy Boundaries 🌿✨

In yoga, we learn to expand — to open the heart, the breath, and connection. But equally important is knowing when to contract — to protect our energy and create space for calm within.

Healthy boundaries aren’t walls; they’re gateways. They let in what nourishes you and keep out what drains you. In yogic philosophy, this connects to Ahimsa (non-harming) — compassion not just toward others, but toward ourselves. When we overextend or say yes out of obligation, we step away from balance. Setting boundaries helps us care deeply, without depletion. 💛

✨ Why they matter:
Boundaries restore energy, bring clarity, and keep us centred — both on and off the mat. They teach self-awareness and self-respect, allowing you to give from overflow, not exhaustion.

✨ Simple ways to honour your energy:
— Say no when you need rest
— Protect your quiet time
— Pause before reacting
— Leave your phone aside during practice
— Choose presence over pressure

If this resonates, join us this Sunday for Workshop 3: Setting Healthy Boundaries with Justyna 🌸
Part of our Holistic Healing Series, this session blends grounding practices, meditation, journalling, and mindful tools to help you understand and express your limits with compassion and confidence.

💫 Trauma-informed, heart-led, and deeply supportive — you’ll leave feeling more grounded, confident, and connected to yourself.

📲 Book via our website or Momence — limited spots available.
You can attend as a single session or continue the full 4-part healing journey.

Protecting your peace isn’t selfish — it’s sacred. 🌿

15/10/2025

🌞 LAST CHANCE FOR EARLY BIRD 🌿

Wrap It Up Retreat — December 5–7 | Zensi Retreat, Mudgee

Time to hit pause before the festive rush begins. ✨
Today is your last chance to lock in early bird pricing for our transformational end-of-year retreat — a beautiful 3-day journey to Reflect, Relax, and Recharge before stepping into a brand-new year.

Nestled in the breathtaking Zensi Retreat in Mudgee, this weekend of soulful nourishment will guide you back to balance through:
🌿 Yoga, meditation & Qigong
🎶 Sound healing & Reiki
🪶 Journalling & cacao ceremony
🌸 Nature walks, grounding practices & a surprise workshop
🍲 Gourmet seasonal meals by chef Alexander Barthelmae

Your guides — Nell Wengert and Carol Man — will lead you through heart-opening practices designed to help you release the old and make space for what’s next.
And between sessions? Think spa, sauna, pool, fire pit, vineyard views, and even miniature horses roaming the land 🐴✨

This isn’t just a retreat — it’s your invitation to wrap up 2025 with clarity, gratitude, and intention.

💫 Accommodation options:
✨ Villa Double Share
✨ Master Double Share
✨ Bedroom & Triple Share
✨ Glamping Teepees (cosy & luxe under the stars)

🌿 Early Bird ends TONIGHT — 15 October!
A $500 deposit secures your spot (non-refundable).
Spaces are limited (only 12–16 guests).

📲 Book now via our website or Momence app, and give yourself this gift of peace before the year closes.

Let’s wrap up 2025 with meaning, magic, and movement. 🌙

12/10/2025

Put Yoga on Your Agenda 🌞🧘‍♀️

As the days grow longer and the warmer months roll in, life begins to speed up — social events, celebrations, and endless to-do lists start to fill our schedules. It’s the season of sunshine and connection, but also one where self-care can quietly slip off the agenda.

That’s why now is the perfect time to reclaim your time — and put you at the top of your list. 🌿

In yoga philosophy, this is the essence of tapas — the discipline and devotion to show up for yourself, even when life feels full. It’s not about rigidity; it’s about creating intentional structure that supports your wellbeing, not drains it. When we commit to consistency in our practice, we create balance — the kind that ripples through every part of our lives.

✨ Why it matters:
When your schedule serves you, your energy expands. Regular yoga, Pilates, and mindfulness practices help you stay grounded, strong, and clear-headed — especially as the “silly season” ramps up. The more you move, breathe, and connect inwardly, the more capacity you have to enjoy everything around you.

✨ How to make it work:
• Schedule your classes for the week ahead and treat them as non-negotiable appointments with yourself.
• Balance fiery, energising classes like Power or Inferno Pilates with soothing Yin, Qigong, or Sound Healing to maintain harmony.
• Be flexible — some weeks will look different, but showing up, even for a short practice, keeps the connection alive.

Remember, your yoga mat is where you refuel — physically, mentally, and emotionally. It’s not just another thing on your to-do list; it’s the foundation that allows you to do everything else with presence, joy, and ease.

So as summer approaches, set your intention, plan ahead, and make your Soul Agenda one that truly honours your wellbeing. 🌸

Book your classes ahead on Momence or via our website, and make sure you are part of your own agenda this season.

11/10/2025

Why We Workshop at Soul Agenda ✨

At Soul Agenda, our weekend workshops are more than just extended classes — they’re opportunities to dive deeper, explore something new, and reconnect with yourself in a whole new way 🌿

Each workshop is carefully designed to help you expand your practice beyond the mat. Whether it’s through stillness, sound, breath, energy, or strength — these sessions are about giving you space to learn, play, and grow.

Workshops invite you to:

✨ Deepen your understanding of yoga and wellness practices

✨ Explore new modalities like Qigong, Sound Healing, or Myofascial Release

✨ Connect with our beautiful Soul community in a slower, more intentional way

✨ Give back to yourself — uninterrupted time just for you

Why it matters:
In yogic philosophy, Svādhyāya (self-study) encourages us to keep learning — not just from books, but from experience. Workshops allow us to explore the layers beneath the surface, awakening awareness and insight both in body and mind 🕊️

💫 Upcoming workshops:
We have some incredible offerings coming up — from creative movement and seasonal rituals to energy healing and strength-based flows. There’s truly something for everyone!

If you’ve never joined one before, now’s the perfect time to try something new. You might just discover a new layer of yourself.

👇 We’d love to hear from you!
Comment below and tell us — what kind of workshops would you love to see next? Or what’s been your favourite Soul workshop so far?

Let’s keep expanding, together. 🌸

Soul Agenda Yoga

31/10/2025

30/10/2025

28/10/2025

26/10/2025

25/10/2025

24/10/2025

19/10/2025

18/10/2025

15/10/2025

12/10/2025

11/10/2025

Address

Opening Hours

Website

Alerts

Shortcuts

Share

Category

Monday	6am - 8:30pm
Tuesday	6am - 8:30pm
Wednesday	6am - 7pm
Thursday	6am - 8:30pm
Friday	6am - 6:30pm
Saturday	7am - 1:30pm
Sunday	8am - 6:30pm