29/11/2025
Keep Your Practice Close This December ✨
The calendar flips to December and suddenly… life accelerates.
End-of-year work deadlines, social events, school festivities, family commitments — it all arrives at once. And without noticing, the first thing many of us drop is the one thing that keeps us centred: our practice.
But here’s the truth…
This season needs your steadiness more than any other.
In yogic philosophy, this time of year mirrors rajas — the energy of movement, doing, stimulation, and momentum. It’s bright, buzzy, exciting… and exhausting.
To balance rajas, we need grounding, breath, presence, and ritual.
Your mat is the antidote. 🌿
Why Staying Consistent Matters
✨ Regulates your nervous system — amid social chaos, your practice brings you back home to yourself.
✨ Strengthens clarity & boundaries — moving mindfully helps you choose what truly matters (and what can be a gentle “no”).
✨ Supports digestion & sleep — two things that often slide during the festive season.
✨ Keeps your emotions steady — mindful movement softens irritability, overwhelm, and reactivity.
✨ Honours you — in a month that’s often about everyone else.
How to Keep Your Practice Alive This Month
🌞 Schedule it like you would any event
Put your classes into your calendar now — non-negotiable time for your wellbeing.
🌙 Lean into grounding practices
Yin, Qigong, Sound Bath, Slow Flow — these classes help counter December intensity.
🔥 Choose short & strong when time is tight
Inferno Pilates, Power Yoga, or even a quick morning flow can reset your entire day.
🤍 Let your mat be your anchor
Even one class a week can transform how you experience the season.
And remember…
Your practice doesn’t have to be perfect.
It just has to be yours.
A breath.
A moment.
A reset.
We’re here to support you all December with nurturing, strengthening, grounding classes — so you can enter the new year not depleted, but centred, spacious and connected.
See you on the mat, beautiful souls ✨
