What are the opening hours?

Monday 6am - 8:30pm Tuesday 6am - 8:30pm Wednesday 6am - 7pm Thursday 6am - 8:30pm Friday 6am - 6:30pm Saturday 7am - 1:30pm Sunday 8am - 6:30pm

Soul Agenda Yoga & Pilates, 383 Darling Street, Balmain (2026)

10/02/2026

🚨LAST EARLY BIRD SPOTS REMAIN 🚨

Our Family Easter Retreat has almost sold out! Our early bird ends on 28 February and we just have our teepee + bedroom 4 available.

Teepee early bird = $1,290
Bedroom 4 early bird = $2,190

Secure your room with a $500 deposit (non-refundable) by 28 February to claim your early bird spot. Link in bio to book.

✨✨✨

🍫 Cosy | Wholesome | Nourishing | Easter 🍫

Looking for a family getaway that allows you to spend quality time with your loved ones while still getting some me time? 👨‍👩‍👧‍👦 Our family easter retreat offers the perfect balance of relaxation and family bonding in a beautiful, inspiring destination.

This is more than a yoga retreat - it’s a family vacation designed to nurture togetherness. You’ll disconnect from devices, strengthen relationships through meaningful activities, and create memories that last a lifetime. 🧘‍♀️🧘‍♂️👨‍👩‍👧‍👦

Link in bio to learn more 🙏🙏

06/02/2026

Craving deep rest, relaxation and meditative bliss?
Come along to our GONG BATH 🎶

Join Lucinda this Sunday evening from 7-8pm to end the week filling up your cup ✨🤍

Head to www.soulagenda.com.au to secure your spot.

04/02/2026

✨ SOUL AGENDA X NATURES ENERGY ✨

To our beautiful Soul Agenda Tribe, please enjoy 15% OFF bathhouse recovery at Nature’s Energy Balmain this February! 🤍

Head to www.naturesenergy.com.au and use code SOUL15 when booking in your next recovery session (across Mon–Thurs only).

Now let’s talk about why recovery matters…

Your yoga or Pilates practice challenges your muscles, joints, and nervous system — but the real transformation happens when you allow your body to restore and reset. That’s why we’re partnering with Nature’s Energy, Balmain’s trusted bathhouse for deep, intentional recovery.

Pairing mindful movement with heat, cold, and mineral therapies helps:
• Ease muscle soreness and stiffness
• Improve circulation and mobility
• Calm the nervous system
• Support long-term strength and flexibility

From saunas and steam rooms to mineral pools, ice baths, and red-light therapy, a post-practice bathhouse ritual helps you fully absorb the benefits of your movement — so you feel stronger, lighter, and more balanced on and off the mat 🌿

Move with intention. Recover with purpose. 🤍
Use SOUL15 this February at Nature’s Energy Balmain.

26/01/2026

Who doesn’t love a cheeky discount?! 🤭
This is our final week before our small annual price increase. You can find extra savings this week with our discount ❣️

Simply use the code NEWYOU10 when making your purchase to automatically receive 10% off all of our passes, memberships and Soul Foundations 10-week course!

Hurry! Ends 31 January ⏰

16/01/2026

✨ SOUND BATH WITH TIDA ✨
Saturday 31 January | 2.30-3.45pm

The Medicine of Your Well-Being. One of our most-loved and always fully booked workshops!

Surrender to 75 minutes of pure bliss as you are immersed in waves of healing sound and vibration. Tida will seamlessly guide you through a deeply restorative journey using Tibetan singing bowls, crystal bowls, chimes, and other sacred instruments.

The soundscape will help shift you from your busy Beta brainwave state into the deeply nourishing Theta state - the space where your body can fully relax, restore and recharge 🧠🫶🏼

Book into this incredible offering before it sells itself out ❣️

13/01/2026

✨ BALI RETREAT 2026 ✨
EARLY BIRD AVAILABLE UNTIL 31 JANUARY - 4 SPOTS LEFT!

There comes a moment when your soul whispers it’s time - time to slow down, to reconnect, to remember who you are beneath the noise of everyday life.

Join us in the heart of Bali for a deeply nourishing retreat designed to help you unplug, soften, and realign with your inner wisdom. Surrounded by lush nature, sacred ceremonies, intentional movement, and a community of like-hearted souls, this experience is an invitation to come home to yourself. 🌿🌺

Imagine waking to tropical sunrises, breathing deeper than you have in years, sharing meaningful conversations, and creating space for clarity, healing, and expansion. This retreat isn’t about escaping your life — it’s about returning to it more grounded, radiant, and aligned than ever before. ✨

Whether you’re craving rest, transformation, inspiration, or simply time for you, Bali is calling — and your soul already knows the answer. 🤍

🌴 Limited spaces available
🔗 Link in bio to reserve your spot
📅 11-16 May 2026

Let this be the year you choose yourself. 💫

15/12/2025

Dear Soul Agenda community,

Today we’re moving gently.

In moments like this, we’re reminded how important it is to slow down, stay connected, and care for one another. For that reason, we’re holding the studio open today as a place of grounding, breath, and quiet support.

If coming to class feels nourishing — a way to return to your body, steady your nervous system, or simply be held in shared space — you’re very welcome to join us.

If rest, distance, or time away feels more supportive right now, please know there is no pressure at all. Take exactly what you need. We’re here when you’re ready.

This community is built on compassion, presence, and care.
We honour the emotions that arise, and we honour each other — with softness and respect.

May we move through this together, one breath at a time.
Sending love and steadiness to you all 🤍

With care,
Nell & the Soul Agenda team

02/12/2025

🎼 GONG BATH ✨ (almost sold out!)

Join - Lucinda - this Sunday 7 December 7-8pm in our Shala 🫶🏼

Our first event with the lovely Lucinda SOLD OUT so we thought due to popular demand, let’s host another Gong Bath to wrap up 2025! These last few spots are going to fill up fast, so make sure you book in.

✨ What is a Gong Bath?
A gong bath will take you on a journey guided by scientifically proven techniques to alter the nervous system and induce transformative, stress-relieving and deeply meditative experience. You will simply lie back and allow the sounds of the gong wash over you.

✨ What can you expect to receive from a Gong Bath?
Deep relaxation, meditative bliss & energetic renewal ❤️

Dreamy, right?! We can’t wait to see you this Sunday 🤍

30/11/2025

✨ We’re Here for You This Holiday Season ✨

December arrives and suddenly everything speeds up — social plans, work deadlines, family gatherings, and the general buzz of the season. It’s so easy for your practice to slide… but this is actually when you need it most.

We’ll be running a slightly reduced schedule from mid-December to January, and we’re only closed on Christmas Day, Boxing Day and New Year’s Day.
Every other day, our shala is open, warm and ready to support you.

Why staying consistent matters
In yogic philosophy, this time of year is full of rajas — fast, busy, fiery energy. Without grounding practices, it’s easy to feel scattered or overwhelmed.

A regular practice — even one or two classes a week — helps you:
✨ Regulate your nervous system
✨ Ease tension from travel & long days
✨ Stay centred in the holiday chaos
✨ Maintain strength, mobility and calm

Consistency isn’t about doing more. It’s about staying connected to yourself.

Let your mat be your anchor
Whether it’s Power, Slow Flow, Yin, Pilates, Sound Healing or Qigong — your practice is a sanctuary. Keep it close as life gets louder.

We’re here for you through the whole season.
See you on the mat ✨

29/11/2025

Keep Your Practice Close This December ✨

The calendar flips to December and suddenly… life accelerates.
End-of-year work deadlines, social events, school festivities, family commitments — it all arrives at once. And without noticing, the first thing many of us drop is the one thing that keeps us centred: our practice.

But here’s the truth…
This season needs your steadiness more than any other.
In yogic philosophy, this time of year mirrors rajas — the energy of movement, doing, stimulation, and momentum. It’s bright, buzzy, exciting… and exhausting.
To balance rajas, we need grounding, breath, presence, and ritual.
Your mat is the antidote. 🌿

Why Staying Consistent Matters

✨ Regulates your nervous system — amid social chaos, your practice brings you back home to yourself.
✨ Strengthens clarity & boundaries — moving mindfully helps you choose what truly matters (and what can be a gentle “no”).
✨ Supports digestion & sleep — two things that often slide during the festive season.
✨ Keeps your emotions steady — mindful movement softens irritability, overwhelm, and reactivity.
✨ Honours you — in a month that’s often about everyone else.

How to Keep Your Practice Alive This Month

🌞 Schedule it like you would any event
Put your classes into your calendar now — non-negotiable time for your wellbeing.

🌙 Lean into grounding practices
Yin, Qigong, Sound Bath, Slow Flow — these classes help counter December intensity.

🔥 Choose short & strong when time is tight
Inferno Pilates, Power Yoga, or even a quick morning flow can reset your entire day.

🤍 Let your mat be your anchor
Even one class a week can transform how you experience the season.

And remember…

Your practice doesn’t have to be perfect.
It just has to be yours.
A breath.
A moment.
A reset.

We’re here to support you all December with nurturing, strengthening, grounding classes — so you can enter the new year not depleted, but centred, spacious and connected.

See you on the mat, beautiful souls ✨

28/11/2025

📣 PSA from Soul Agenda!

Balmain Festival Takes Over This Sunday! 🎉✨

This Sunday, the Inner West Council is bringing the Balmain Festival to life — a huge community celebration right on our doorstep! Expect food stalls, live music, local makers, and an incredible buzz along Darling Street.

Because a large stretch of the street will be closed for the event, we’ll be keeping our doors open throughout the day to welcome festival-goers, offer a peek into our beautiful studio, and connect with our community.
If you’re wandering past, please stop by and say hello — we’d love to meet your friends and family too!

To maintain the quality of your practice (and because the joyful noise of the festival doesn’t always pair well with deep zen), we’ve cancelled our 11:00am and 4:00pm classes this Sunday.
Your peace matters — and we want every class to feel truly supportive, spacious, and calm.

✨ Still craving something soulful?

We do still have our gorgeous evening workshop:

Feminine Ritual with The Spell
7:00–8:30pm | Sunday
A meditation + beauty ceremony to awaken your inner glow, guided by the enchanting Kasia from The Spell.

Think: slowness, self-devotion, aromatherapy, gua sha ritual, and gentle guided meditation — the perfect counterbalance to a lively festival day.

✨ A few spots remain — book via our website or Momence.

Come enjoy the festival energy, then float into the evening with something nurturing and deeply restorative.
We can’t wait to see you this Sunday, Balmain! 💛

23/11/2025

💙 GROW A MO, SAVE A BRO 💙

Our Soul Agenda Movember Community Raffle Is LIVE! 🎉

This Movember, Soul Agenda is rallying together to raise awareness, spark conversations, and support men’s health in a fun, meaningful and community-focused way.

Movember is more than moustaches — it’s about shining a light on:
✨ Men’s mental health
✨ Su***de prevention
✨ Prostate & testicular cancer
✨ Conversations that genuinely save lives

And we’re bringing the whole Inner West together for it!

🎟️ The Soul Agenda Movember Raffle

1 Ticket = $10 Donation
Every ticket goes directly to Movember AND puts you in the draw to win incredible prizes donated by amazing local businesses — think: wellness goodies, dining vouchers, self-care packages, studio passes and more.

🌟 Why We’re Doing This

Because men’s health matters.
Because too many are struggling in silence.
Because every conversation, every movement, every small act of support creates real change.

And because as a community, we are stronger when we show up together.

💪 How You Can Get Involved

✔️ Buy a raffle ticket (or a handful!)
✔️ Tell your mates, partners, brothers & dads
✔️ Share the link in our bio
✔️ Start a conversation with someone who might need it
✔️ Help us raise funds and awareness

Whether you grow a mo, attend a class, share the message or join the raffle — you’re part of something powerful.

Let’s move for men’s health.
Let’s grow awareness.
Let’s support our community and make a difference — one ticket, one conversation, one moment of connection at a time. 💙

Soul Agenda Yoga & Pilates

10/02/2026

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26/01/2026

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23/11/2025

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Monday	6am - 8:30pm
Tuesday	6am - 8:30pm
Wednesday	6am - 7pm
Thursday	6am - 8:30pm
Friday	6am - 6:30pm
Saturday	7am - 1:30pm
Sunday	8am - 6:30pm