The Fit Element

The Fit Element We help leaders & business professionals optimise their performace, through comprehensive fitness programs.

We address the challenge of time and accessibility to various training styles, enhancing overall well-being for individuals and their communities.

Nothing beats a morning workout by Balmoral Beach—fresh air, good vibes, and pushing limits together. Leadership isn’t j...
03/02/2025

Nothing beats a morning workout by Balmoral Beach—fresh air, good vibes, and pushing limits together. Leadership isn’t just about guiding others; it’s about showing up, putting in the work, and making it fun. Strong body, strong mind, strong team.

Who’s in for the next one?

Train. Learn. Play 💪🏔️
20/01/2025

Train. Learn. Play 💪🏔️

🏖️ Good Morning, Balmoral Crew! 🏖️Ready to sweat, smile, and kickstart your day? Join us on the stunning shores of Balmo...
26/10/2024

🏖️ Good Morning, Balmoral Crew! 🏖️

Ready to sweat, smile, and kickstart your day? Join us on the stunning shores of Balmoral Beach for a high-energy group fitness class! We’re bringing the vibes, the moves, and a whole lot of motivation to get you feeling strong and refreshed.

📅 When: Monday-Saturday 6 & 7 am
📍 Where: Balmoral Beach
💪 Bring: Water, a towel, and your A-game!

Whether you’re a beginner or a fitness enthusiast, this is for everyone—let’s push ourselves together and enjoy that unbeatable beach view! Comment below if you’re in and tag a friend who needs to join! 🌊✨

Can you guess what element we are today ?? 😅
13/10/2024

Can you guess what element we are today ?? 😅

Would you benefit from training outdoors? 🌴Training outdoors could be just what you need to shake up your routine and fe...
24/09/2024

Would you benefit from training outdoors? 🌴

Training outdoors could be just what you need to shake up your routine and feel more energized. Imagine swapping the stale air of the gym for fresh, open spaces where the sunlight lifts your mood and gives you a natural boost of vitamin D. Plus, the uneven ground of trails or parks works muscles you didn’t even know you had, improving your balance and coordination. Being in nature also helps clear your mind and reduce stress, so your workouts become something you look forward to. Whether it’s a jog in the park, yoga on the lawn, or a hike, getting outside could make a big difference in how you feel!

We brought back the plank challenge 😂
23/09/2024

We brought back the plank challenge 😂

Did you know? 🤔That during the first 45 minutes of sunrise there are a ton of incredible benefits to be had. So just by ...
05/07/2024

Did you know? 🤔

That during the first 45 minutes of sunrise there are a ton of incredible benefits to be had. So just by being outside at that time you…

- improve cortisol & melatonin release
- reset your circadian rhythm
- make it easier to sleep and wake up
- cell regeneration

Address

The Esplanade
Balmoral, NSW
2095

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 12pm

Telephone

+61435147864

Website

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