Back to Breath - Lucine Setian

Back to Breath - Lucine Setian From burnout and overwhelm to achievement and execution
🧠Late diagnosed ADHD mum
✨Breathe your way to purpose and fulfilment
(7)

11/05/2026

Not different as in your whole life magically fixed.

Different as in the bracing is gone.

The racing mind that will not switch off at 11pm. Gone.

The constant low level dread of what comes next. Gone.

The exhaustion that sleep never fixes. Actually starting to lift.
A nervous system that finally knows what safe feels like. In your body. For real.

That is not a fantasy.

That is what happens when your ADHD nervous system gets a completely different experience. One it has probably never had before.

I did not know any of this was possible before I tried breathwork.
And now I have changed my entire life trying to show others what is possible.

That is why The Exhale is free.
Because I needed this at 37 and nobody offered it to me.

And I do not want that to be your story too.

One week from now you could still be exactly here.

Or your nervous system could have its first reference point for what safe actually feels like.
That shift changes everything downstream.

How you respond when things go wrong.

How you parent on the hard days.
How you talk to yourself when you mess up.

How much you actually enjoy being alive.

What if it works?

Three free live sessions for ADHD nervous systems.

May 12, 14 and 16 at 6am Sydney.
Comment EXHALE and I will send you the link. 💛

700 people with ADHD have already signed up for The Exhale.You have 3 days left.Three free live breathwork sessions desi...
09/05/2026

700 people with ADHD have already signed up for The Exhale.

You have 3 days left.

Three free live breathwork sessions designed specifically for ADHD nervous systems. Starting Tuesday 12 May.

No preparation. No experience needed. No trying harder.

You just show up and breathe. I guide you through everything else.

And your nervous system gets something it has probably never had.

A felt experience of what safe actually feels like. In your body. For real.

Once it knows that it cannot unknow it.
Free. Live. All recorded so you never miss out.

Comment EXHALE and I will send you the link. 💛

09/05/2026

You showed up for work.

You showed up for your kids.

You showed up for everyone who needed you.

You pushed through the hard days. You held it together when you wanted to fall apart. You performed okay when you were anything but.

And your ADHD nervous system has been running on empty the whole time.

Not because you are weak.

Because you have been giving from a tank that never gets refilled.

This is the refill.

Not another strategy. Not another thing to manage or track or try to stay consistent with.

Something your ADHD nervous system has never actually had.

A new experience of safe. In your body. Not as a concept. Actually felt.

Because that is the only thing that changes a nervous system that has been bracing for decades.
Not understanding it better. Giving it a completely different reference point.

One where it learns it is allowed to stop bracing.
That is what The Exhale teaches your nervous system.
And once it knows that it cannot unknow it.

Three free live sessions designed specifically for ADHD nervous systems.

May 12, 14 and 16 at 6am Sydney.
You have given enough to everyone else.
This one is for you.

Comment EXHALE and I will send you the link. 💛

08/05/2026

Not everything as in your whole life in one week.

Everything as in how your nervous system meets life.

The gap before you react. The shame cycle that finally starts to break. The exhaustion that is not just tiredness but years of your body bracing for impact.

The moment you stop performing calm and actually feel it.

That is what changes.
And it starts Tuesday.

Three free live sessions designed specifically for ADHD nervous systems.

No preparation. No experience needed. No trying harder.

You just show up. Lie down. Breathe.
I guide you through everything else.

700 people with ADHD have already registered. Sessions fill the energy of the room and your nervous system feels that. That is co-regulation. And it is the thing no recording can replicate.
Show up live if you possibly can.

There is also a free 1:1 breathwork session with me up for grabs at each live. Two and a half hours. One on one. Valued at $300. One winner per session. The only way to enter is to be there.

4 days. Free. Life changing.

The only question is whether you are ready.

Comment EXHALE and I will send you the link. 💛

07/05/2026

Not manage it better.

Not find a better system.

Not try harder.

Actually change how your nervous system responds to everything.

Because surviving looks like this.

Pushing through when your body is screaming stop.

Performing calm when you are anything but. Waking up already exhausted. Dreading what comes next. Waiting for the moment you finally fall apart.

And then getting up and doing it all again.

That is not an ADHD problem.

That is a dysregulated nervous system that has never been given what it actually needs.

Not strategies. Not productivity hacks.
Safety. In the body. Consistently. Over time.

That is what we are working on together next week.
Three free live sessions designed specifically for ADHD nervous systems.

May 12, 14 and 16 at 6am Sydney.

You do not have to prepare. You do not have to know anything. You just have to show up.

Comment EXHALE and I will send you the link. 💛

Address

Private Street
Balmoral, NSW
2088

Telephone

+61414216963

Website

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