13/02/2026
The old me would have never filmed this without make up. Now, I just care about having fun and being present…not being locked up in my head stressing over whether people are judging my weight or appearance.
And strangely, I’ve never felt stronger.
We tend to believe that criticism is the only way to motivate ourselves into change.
What about a path of love and acceptance? I know it’s hard to believe. But the more that you can accept your flaws, bad behaviours, habits and imperfections, the less weight they hold over you and the more they dissipate.
Hopefully this gives you a nudge to start doing the work because accepting ourselves as we are, paradoxically leads us to what we want most.
Hi, I’m Zoe 👋🏽 I’m a therapist and yoga teacher who helps women who are silently suffering to break down the loops in their head. If you’re struggling, between myself and my company we have you covered.
