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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 9am - 12pm

North Balwyn Physiotherapy Clinic

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Balwyn North, VIC
North Balwyn Physiotherapy Clinic

At North Balwyn Physiotherapy Clinic we are committed to excellence in patient care.

30/01/2026

Why tight muscles are not always weak 💡

Just because a muscle feels tight doesn't mean it needs more strength. It might be overworked, guarding because of stress or pain, or doing more than its fair share. That tension is often your body’s way of trying to protect you.

Tight muscles usually mean the nervous system is keeping them switched on for safety. Maybe other muscles aren't helping out. Maybe your body still doesn't trust certain movements yet. Either way, the tightness is a message, not a failure.

Dry needling helps by calming overprotective muscles, improving how they talk to each other, and giving your body a reset. It makes movement feel smoother and more natural, without taking away strength.

Tag someone who always says “my muscles are tight” and follow for more insight into how your body works and heals 🧠💪

23/01/2026

At North Balwyn Physiotherapy Clinic, experience isn’t just about time. It’s about knowledge, curiosity, and evolving care that actually gets results. We stay up to date with modern rehab techniques and evidence‑based treatment so you’re always in good hands 💪

Disclaimer: This is a fictional, AI‑generated scene and not a real photograph.

If you’re ready to work with a clinic that takes your recovery seriously,
👉 Book your appointment today and let’s get you moving better.

16/01/2026

One of the most common questions we hear is:

“How do I know where my pain is actually coming from?”

Here’s a simple guide 👇

Muscle pain
- Often feels dull or achy
- Can feel sore with movement or pressure
- Usually eases with warming up or gentle movement

Joint pain
- Feels deeper or more “stuck”
- Often worse at specific angles or positions
- May feel stiff before it loosens

Nerve pain
- Sharp, burning, or shooting
- Can travel down an arm or leg
- May include tingling or numbness

Understanding the source of your pain helps guide the right treatment, exercises, and recovery plan, instead of just chasing symptoms.

If pain keeps coming back or isn’t improving, a proper assessment makes all the difference. That’s what we’re here for.

08/01/2026

Let’s head into 2026 a little smarter and a lot kinder to our bodies 💪✨
Here are 5 things your physio wants you to leave behind in 2025:

🚫 Ignoring pain until it gets “really bad”
Early care saves you months of frustration. Your body whispers before it screams.

🚫 Comparing your progress to someone else’s
Rehab isn’t a race. Your timeline is unique and that’s okay.

🚫 Sitting for hours without moving
Your joints deserve more stretch breaks than your phone does.

🚫 Training through pain because you “don’t want to lose gains”
Smart training beats pushing through and crashing later.

🚫 Waiting for motivation instead of building small, consistent habits
Your body changes from what you repeat, not what you occasionally do.

Ready to make 2026 the year you move better and feel stronger? Tag someone who needs these reminders 👇

31/12/2025

Cheers to 2026 from all of us at North Balwyn Physiotherapy Clinic ✨🎉

Thank you for moving, growing, and showing up for your health this past year. We’re proud of every step you took and every goal you worked toward, big or small.

As we head into the new year, here’s to feeling stronger, moving with confidence, and putting your wellbeing first.

We can’t wait to support you through another year of progress and possibility.

Tag someone you’re stepping into 2026 with 👇

24/12/2025

Wishing you a happy and healthy holiday season from all of us at North Balwyn Physiotherapy Clinic 🎄✨

Thank you for trusting us with your care this year. We’re grateful for every visit, every conversation, and every step forward you’ve taken with us.

We hope your holidays are filled with rest, connection, and plenty of moments that make you smile. See you in the new year, ready to move, feel, and live your best.

Tag someone you’re sending holiday cheer to 👇

18/12/2025

We’re all guilty of spending way too much time looking down at our phones or laptops. That forward head posture you slip into without noticing adds a lot of extra stress to your neck and shoulders. Most people know it as tech neck.

Over time, that position can lead to stiffness, tension headaches, and even a bit of nerve irritation. The good news is that small habits make a big difference.

Take short breaks, lift your screen to eye level, and stay consistent with simple mobility work for your neck and shoulders. Your future self will thank you.

Tag someone who needs this reminder 👇

11/12/2025

We love what we do, but hearing words like this from our patients makes it even better 💙

Every message, every bit of progress, and every “thank you” reminds us why we show up every day to help you move, heal, and feel your best.

To everyone who’s trusted us with their care, thank you. You’re the reason we do what we do. 🙌

Tag someone who’s made a difference in your recovery journey 👇

04/12/2025

What do you think’s going on? 👇

Answer: Frozen Shoulder (Adhesive Capsulitis).

Frozen shoulder happens when the capsule around the shoulder joint becomes inflamed and tight, limiting movement and causing pain.

Physiotherapy helps by:

✔️ Restoring range of motion gradually

✔️ Reducing pain through manual therapy and gentle mobility work

✔️ Improving shoulder strength and function

✔️ Guiding you through each phase of recovery safely

Frozen shoulder takes time but with the right care and consistency, movement does come back. 💪

Would you have guessed it right? 👀

27/11/2025

You don’t have to be perfect or go all out every day. You just need to keep showing up, doing your exercises, moving your body, and trusting the process.

Small, steady effort beats occasional intensity every time. 💪

Tag a friend who needs this reminder today 👇

22/11/2025

Ankles feeling a little wobbly? 🦶 Let’s fix that!

Here are 4 of our go-to ankle rehab exercises to help you rebuild strength, stability, and confidence with every step:

💪 Banded Eversion – Strengthens the outer ankle and keeps you steady.
🔥 Eccentric Heel Raise – Builds calf and Achilles strength for powerful push-offs.
🏋️ Single Leg RDL – Trains your balance and single-leg control.
⭐ Star Balance – Improves coordination and helps prevent future sprains.

Strong, stable ankles mean fewer injuries and better movement — on the field, at the gym, or just day-to-day.

Tag a friend who’s always rolling their ankle 👇

11/11/2025

What happens when you combine physiotherapy and Clinical Pilates? ✨

You get the best of both worlds. Rehab that’s not just about recovery but rebuilding your body stronger than before. 💪

🩺 Physiotherapy helps identify and treat the root cause of pain or movement issues.

🧘‍♀️ Clinical Pilates builds strength, control, and mobility through mindful, low-impact movement.

Together, they:

✅ Improve posture and body awareness

✅ Build deep core and joint stability

✅ Reduce pain and prevent future injuries

✅ Support recovery from chronic conditions or surgery

It’s not just about getting better, it’s about moving better.

If you’ve ever wanted a workout that feels good for your body (not against it), this is it.

Address

56 Doncaster Road
Balwyn North, VIC
3104

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	9am - 12pm

Telephone

+61398595585

Website

http://www.northbalwynphysio.com.au/

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