North Balwyn Physiotherapy Clinic

North Balwyn Physiotherapy Clinic At North Balwyn Physiotherapy Clinic we are committed to excellence in patient care.

04/12/2025

What do you think’s going on? 👇




Answer: Frozen Shoulder (Adhesive Capsulitis).

Frozen shoulder happens when the capsule around the shoulder joint becomes inflamed and tight, limiting movement and causing pain.

Physiotherapy helps by:

✔️ Restoring range of motion gradually

✔️ Reducing pain through manual therapy and gentle mobility work

✔️ Improving shoulder strength and function

✔️ Guiding you through each phase of recovery safely

Frozen shoulder takes time but with the right care and consistency, movement does come back. 💪

Would you have guessed it right? 👀

27/11/2025

You don’t have to be perfect or go all out every day. You just need to keep showing up, doing your exercises, moving your body, and trusting the process.

Small, steady effort beats occasional intensity every time. 💪

Tag a friend who needs this reminder today 👇

22/11/2025

Ankles feeling a little wobbly? 🦶 Let’s fix that!

Here are 4 of our go-to ankle rehab exercises to help you rebuild strength, stability, and confidence with every step:

💪 Banded Eversion – Strengthens the outer ankle and keeps you steady.
🔥 Eccentric Heel Raise – Builds calf and Achilles strength for powerful push-offs.
🏋️ Single Leg RDL – Trains your balance and single-leg control.
⭐ Star Balance – Improves coordination and helps prevent future sprains.

Strong, stable ankles mean fewer injuries and better movement — on the field, at the gym, or just day-to-day.

Tag a friend who’s always rolling their ankle 👇

11/11/2025

What happens when you combine physiotherapy and Clinical Pilates? ✨

You get the best of both worlds. Rehab that’s not just about recovery but rebuilding your body stronger than before. 💪

🩺 Physiotherapy helps identify and treat the root cause of pain or movement issues.

🧘‍♀️ Clinical Pilates builds strength, control, and mobility through mindful, low-impact movement.

Together, they:

✅ Improve posture and body awareness

✅ Build deep core and joint stability

✅ Reduce pain and prevent future injuries

✅ Support recovery from chronic conditions or surgery

It’s not just about getting better, it’s about moving better.

If you’ve ever wanted a workout that feels good for your body (not against it), this is it.

04/11/2025

Taking care of your body takes consistency and effort. Whether your goal is to stay pain-free, build strength, or recover fully, putting in the work now makes a big difference later.

Tag your accountability buddy 👇 and follow us for more movement motivation and recovery tips that actually help.

28/10/2025

🪑 The best posture is your next posture.

You’ve probably heard that there’s one “perfect” way to sit or stand: back straight, shoulders down, core engaged… but the truth is, your body isn’t built to stay in one position for hours.

Even perfect posture can become bad posture if you hold it too long.

Your muscles and joints love movement and variety.

Changing positions, shifting your weight, or standing up for a quick stretch keeps blood flowing, reduces stiffness, and helps your body stay balanced.

So instead of trying to “lock in” the perfect posture, focus on moving often.

Because your best posture?

👉 It’s your next one.

23/10/2025

The Don’t Drop the Ball Challenge is here! 🚨

Think you have the balance, focus, and control to nail it? Here is how it works:
👉 Place a ball on your foot
👉 Squat slowly into a chair
👉 And the key part… do not drop the ball 🏐🪑

It is all about stability, strength, and body awareness. Can you keep it together all the way down? 👀

Give it a try, tag us in your attempt, and challenge a friend to see if they can pull it off too 👇

14/10/2025

POV: Your core workout is delayed… thanks to “technical difficulties” 😅💨

Sometimes even the simplest exercises need a little extra prep… like inflating a ball 😂
But don’t worry, your core gains are still on the way! 💪

Tag a friend who always “needs a minute” before their workout starts 👀

Hi Everyone,Today we are sharing some beautiful photos of Kate's recent trip tp Queensland with her family- they had a l...
10/10/2025

Hi Everyone,

Today we are sharing some beautiful photos of Kate's recent trip tp Queensland with her family- they had a lovely time visiting the local sights and enjoying the beach weather ☀

# northbalwynphysio

07/10/2025

Skipping your rehab exercises? 👀
Here’s what that really means for your recovery:

❌ Slower healing
❌ Higher chance of reinjury
❌ More pain that can stick around long-term

On the flip side… staying consistent with your physio plan ✅ cuts your risk of setbacks, ✅ speeds up recovery, and ✅ even lowers the chance of future falls.

It’s not just about exercises, it’s about getting your life back. 💪

Tag a friend who always “forgets” their rehab routine and give them a little reminder today 😉

30/09/2025

👋 Hey, that physio over there says your pain has a solution ✅💪

📍 Visit us today!

24/09/2025

Who knew a broomstick could be this tricky? 🧹😅

This challenge isn’t just for fun. It puts your shoulder mobility, mid-back strength, hip control, and balance to the test.
Think you can nail it without tipping over? Drop a 🧹 in the comments if you’re up for it!

Address

56 Doncaster Road
Balwyn North, VIC
3104

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 12pm

Telephone

+61398595585

Website

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