North Balwyn Physiotherapy Clinic

North Balwyn Physiotherapy Clinic At North Balwyn Physiotherapy Clinic we are committed to excellence in patient care.

14/10/2025

POV: Your core workout is delayed… thanks to “technical difficulties” 😅💨

Sometimes even the simplest exercises need a little extra prep… like inflating a ball 😂
But don’t worry, your core gains are still on the way! 💪

Tag a friend who always “needs a minute” before their workout starts 👀

Hi Everyone,Today we are sharing some beautiful photos of Kate's recent trip tp Queensland with her family- they had a l...
10/10/2025

Hi Everyone,

Today we are sharing some beautiful photos of Kate's recent trip tp Queensland with her family- they had a lovely time visiting the local sights and enjoying the beach weather ☀

# northbalwynphysio

07/10/2025

Skipping your rehab exercises? 👀
Here’s what that really means for your recovery:

❌ Slower healing
❌ Higher chance of reinjury
❌ More pain that can stick around long-term

On the flip side… staying consistent with your physio plan ✅ cuts your risk of setbacks, ✅ speeds up recovery, and ✅ even lowers the chance of future falls.

It’s not just about exercises, it’s about getting your life back. 💪

Tag a friend who always “forgets” their rehab routine and give them a little reminder today 😉

30/09/2025

👋 Hey, that physio over there says your pain has a solution ✅💪

📍 Visit us today!

24/09/2025

Who knew a broomstick could be this tricky? 🧹😅

This challenge isn’t just for fun. It puts your shoulder mobility, mid-back strength, hip control, and balance to the test.
Think you can nail it without tipping over? Drop a 🧹 in the comments if you’re up for it!

14/09/2025

First time at North Balwyn Physiotherapy Clinic? Here’s what to expect 👀

From the moment you walk in, our team is here to make you feel welcome. You’ll chat with your physio about your pain, get a full assessment, and leave with a personalized plan and home exercises. 💪

It’s all about helping you move better, feel stronger, and get back to what you love. ❤️

Follow us for more tips to move well every day!

07/09/2025

Meet the Muscle Meter 👀💪 Your new secret weapon for strength and balance!

This little tool helps us check almost every muscle in your body, spot any imbalances, and track your progress from session to session. No guessing, just real data to help you move better and stronger.

Next time you’re in, ask your physio to show you how it works or tag a friend who loves tracking their gains!

31/08/2025

Still stuck in the old ways of rehab? ❌ It’s time to upgrade your recovery game ✅

Old advice like “rest until it feels better” or “no pain at all during rehab” just slows progress. The smarter approach is early movement, guided exercise, and safe exposure to discomfort 💪.

Forget one-size-fits-all exercise sheets and passive treatments like heat or ice alone. The best results come from individualized programs, education, strength training, and active recovery 🏃‍♂️✨.

Your body was made to move. Let’s do it the right way.

Tag a friend who’s still doing outdated rehab

24/08/2025

This is what it feels like trying to explain injury recovery without physio treatment… 🦗🔇👀

Rest alone won’t rebuild strength.
YouTube videos won’t correct your form.
And guessing your way through pain? Not exactly a recovery plan.

We’re here to guide you with real movement, real strategy, and real results. Because healing should never feel like guesswork.

Tag a friend who’s been putting off their rehab for too long 😅

17/08/2025

You just learned that doing 3 sets of 10 reps of WTY shoulder exercises can seriously level up your posture 🙌

This simple-looking move is sneaky tough and does so much more than you’d expect:

✅ Strengthens mid traps, rhomboids, and lower traps
✅ Improves posture
✅ Reduces neck and shoulder tension
✅ Boosts overhead mobility

If you sit a lot, feel stiff through your upper back, or want to improve how you move, this one’s a keeper.

Follow us for more easy-to-learn moves that support real-life function.

10/08/2025

Low rows are the real MVP when it comes to fixing rounded shoulders, strengthening your upper back, and bringing your posture back to life.

It’s not just about standing tall. It’s about building strength that lasts through your workday, workouts, and everything in between.

✅ Better posture
✅ Stronger back
✅ Less tension
✅ More confidence

Tag your desk buddy who needs this in their life 🧑‍💻

04/08/2025

Did your physio mention these two gems? 👀💪

They’re not just for fixing shoulder issues. They’re great for preventing them too.

1️⃣ Resisted ER in elevation
Say goodbye to that annoying pinchy pain during overhead movement.
This one wakes up your rotator cuff right where you need it most — at the top of your range.

2️⃣ Shoulder resisted ER with wall slides
If your shoulder blade has a mind of its own, this one’s for you.
It helps train control and keeps your scapula steady against the ribcage while you reach.

These exercises are small but mighty and can make a big difference in how your shoulders feel and function.

Follow us for more helpful moves and real rehab that works.

Address

56 Doncaster Road
Balwyn North, VIC
3104

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 12pm

Telephone

+61398595585

Website

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