North Balwyn Physiotherapy Clinic

North Balwyn Physiotherapy Clinic At North Balwyn Physiotherapy Clinic we are committed to excellence in patient care.

24/04/2026

How do you know if you’re actually ready to return to your sport? 👀

It’s not just about feeling “good enough.”

Full range of motion
👉 Your injured side should move the same as your non-injured side.

Around 90% strength
👉 Your injured side should be almost as strong as the other side.

Can do sport-specific movements
👉 You should be able to run, jump, cut, and change direction without pain and with good control.

Follow us for more tips on safe and confident return to play.

17/04/2026

It’s not about where you work, it’s about who you work with.

We’re proud of the team we’ve built 🤍

10/04/2026

If you never make your exercises harder… you might be slowing your progress 👀

Your body stops adapting
👉 If exercises stay easy, your body has no reason to get stronger or move better.

You stay at the same level
👉 Doing the same difficulty maintains your current ability, but doesn’t improve it.

You don’t build enough strength or tolerance
👉 Without progression, your body may not be prepared for heavier tasks, work, or sports.

Tag someone who has been doing the same exercises forever 👇

03/04/2026

That’s literally what we’re here for.

From sprained ankles and sore shoulders to post-surgery rehab and long-standing aches that just won’t go away, we help you move better, feel stronger, and get back to doing what you love.

It’s not just about getting you out of pain.
It’s about building you back up so you feel confident in your body again.

Tag someone who needs a little rehab support 👇

27/03/2026

If you’ve ever wondered why we keep giving you exercises… this is why 👇

Rehab is not just about loosening things up for an hour and sending you on your way.

Exercises are how your body actually learns. They retrain your muscles, improve joint control, and help your nervous system feel safe moving again. That is where real progress happens.

Manual therapy can reduce pain.
Exercise builds capacity.

And capacity is what keeps you doing the things you love without constantly flaring things up. 💪

If you want results that last longer than a day or two, your exercises matter.

Tag your rehab accountability partner 👇
And follow us for more no-fluff advice that actually helps.

20/03/2026

Meet Jordan Moran 👋

Jordan is a physiotherapist who believes that great rehab starts with putting the client at the center of everything.

After completing his Master of Physiotherapy at Swinburne University, Jordan began working as a community physiotherapist with Everyday Independence. There, he supported NDIS participants of all ages, from toddlers to older adults, helping them build independence and confidence in daily life.

He has also worked in private practice and hospital settings, including a two month placement in a rural hospital in North West Tasmania. These experiences shaped his passion for client-centred care and empowering people throughout their rehab journey.

Jordan combines movement-based therapy, education, and hands-on treatment to help you reach your goals in a way that makes sense for your life. His approach is simple. You are at the centre of the plan. 💪

When he is not in the clinic, you will probably find him at the gym, playing cricket, or hanging out with his greyhound, Violet 🐶🏏

Say hi to Jordan when you see him in the clinic!

13/03/2026

Thumb to head challenge 😂 Is it a 👍🏼 or 👎🏼 for you? 🤣

06/03/2026

Sometimes patients wonder if we’re only listening because it’s part of the appointment.

But the truth is, as manual physios, we care about more than your symptoms.
We care about your sleep, your stress, your workload, and the life changes you're navigating.
We pay attention to how all of it shows up in your body.

Because healing is not just physical.
It is personal.
And it looks different for everyone.

Thank you for trusting us with more than just your pain.
We see you, and we are here for the whole picture.

Tag someone who deserves care that truly listens.
And follow us for real, person-first support.

27/02/2026

Some people will say physiotherapy is optional.

What often gets missed is why it can be so helpful.

Physiotherapy supports how your body moves, adapts, and recovers over time. It’s not just about symptoms. It’s about restoring movement, building strength, and helping your body handle daily demands with more confidence.

You don’t come to physio because your body is “broken.”

You come because movement matters, and the right support can make that movement feel easier and more sustainable.

Care that helps your body keep moving forward.

20/02/2026

Strength training isn’t just for people who are injured or spending hours at the gym.

It’s for anyone who wants to feel more stable, confident, and capable in their body 💪

Getting stronger supports your joints, improves balance, and makes everyday things like walking, lifting, reaching, or staying steady feel easier and safer.

It’s not about lifting heavy weights.
It’s about building the kind of strength that helps your body move well and feel good doing it.

That’s why strength is such an important part of so many treatment plans.
It helps with recovery and also supports your long-term movement health.

Tag a friend who’s ready to feel stronger and more supported in their body 👇

13/02/2026

Plantar fasciitis isn’t always just a foot problem.

The posterior tibialis muscle in your lower leg plays a big role in supporting your arch and controlling how your foot handles load when you walk or run.

When this muscle isn’t doing its share, the plantar fascia often takes on extra stress. Strengthening the posterior tibialis can help improve arch support, distribute forces more evenly through the foot, and reduce how hard the plantar fascia has to work.

That’s why, for some people, focusing on lower-leg strength can make foot discomfort feel more manageable over time.

It’s not about one magic exercise. It’s about giving your foot the support system it’s been missing.

Hi Everyone,Sally recently visited New Zealand, and is sharing some of her lovely photographs. The highlights of the tri...
09/02/2026

Hi Everyone,
Sally recently visited New Zealand, and is sharing some of her lovely photographs. The highlights of the trip were Milford Sound, Arrowtown, the Queenstown wineries and walking on the Routeburn trail.
Warm Regards
The NBPC Team :)

Address

56 Doncaster Road
Balwyn North, VIC
3104

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 12pm

Telephone

+61398595585

Website

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