Unwind Myotherapy

26/05/2023

Thank you to Carmen from Built Like Me. Occupational Therapy for the delicious welcome to the new neighborhood 🤗!

This week I got to introduce my good friend Clare from Unwind Myotherapy to my favourite lunch at Bark n' Beans as we celebrated her moving her practice to Mooroolbark and our offices now being walking distance apart!!

23/05/2023

Unwind Myotherapy has a new home! After many happy years in North Balwyn, we are now located within Yarra Ranges Osteopathy in Mooroolbark. Thank you to the wonderful team and patients here for making me feel so welcome 😊 - Clare

More info here: https://mailchi.mp/bfc16d347b70/we-are-moving

19/11/2021

Hi there!

I wanted to touch base to let you know that Unwind Myotherapy will be reopening in January. I broke my ankle during lockdown, and my recovery is going well. I am looking forward to getting back to work in 2022 after so many false starts this year.

If you would like any advice or a referral to another practitioner in the meantime, please don't hesitate to get in touch.

Thank you, and I look forward to seeing you again in the new year!

- Clare 😀

I wanted to touch base and let you know that Unwind Myotherapy will be reopening in January.   I broke my ankle during lockdown, and my recovery is going well.  I am looking forward to getting back to work in 2022 after so many false starts this year.     If you would like any advice or ...

27/10/2020

We’re back 👏! We are so excited to be able to see patients in the clinic again from this week. Thank you to the Myotherapy Association Australia for all of their hard work and support. Online bookings are now open: https://unwind-myotherapy.cliniko.com/bookings

We can’t wait to see you all back in the clinic 🎉

26/04/2020

We’re back!

Following the advice of Australian Goverment and the Myotherapy Association of Australia, we are offering 30 minute face to face Myotherapy consultations again from this Thursday 30/4.

We will continue to offer telehealth appointments for anyone who meets the government requirements to isolate, who is feeling unwell, or who would prefer to stay home.

Please don’t hesitate to get in touch with us if you have any questions. We look forward to helping keep you healthy and moving well!

Call us on 9859 8811 or book online: https://unwind-myotherapy.cliniko.com/bookings

24/04/2020

01/04/2020

🌈Telehealth Appointments are here!🌈

You may have seen our decision last week to temporarily cease face-to-face appointments. We are happy to say that we are now up and running for Telehealth appointments.

During these appointments we can:

🌈Perform assessment
🌈Provide advice and home treatment tips
🌈Prescribe stretches and corrective exercises
🌈Provide you with a personalised home exercise routine to keep you feeling as good as possible both physically and mentally during this time.

How does it work?

You can book online through our website, or by calling the clinic number on 9859 8811.

Then, all you need to do is download the free Physiapp to your smart phone. The video call is made through the app. After the call, you can view your exercise program in the app. This includes video demonstrations and clear instructions. If you do not have a smartphone we can make a standard phone call, and then email you a PDF of your exercises.

We are quite excited about the new platform. Hands-on treatment is important, but all the latest evidence shows that it is the corrective exercises that make the biggest difference in the long term management and prevention of muscular issues. We are confident that we can help you in this way.

Private Health Insurance rebates are not yet available for this service, so we are offering Telehealth consultations at a discounted rate of $35.

We look forward to supporting you in this way until we can see you in person again.

Thank you and we look forward to "seeing you" on our video calls soon,

- Clare and Amrita

26/03/2020

To our wonderful patients- we have made the decision to temporarily move all of our appointments to telehealth from today.

Whether you need advice regarding a particular musculoskeletal issue, or if you would like an exercise routine that you can do at home to keep active and functionally strong during this time- we are here for you!

During these appointments we can:
- Perform assessment
- Offer advice and at-home treatment recommendations
- Prescribe stretches and corrective exercises
- Prescribe an at-home exercise routine to keep you healthy and feeling good in your body.

We are offering these video call appointments using PhysiApp. Through this platform we can email you a PDF of your exercise routine, and through the app you can see your routine with our notes, and video demonstrations of each exercise. It is very user friendly and easy to use.

Private health insurance rebates will not be available for this service, however we will be offering these appointments at a discounted rate.

We are working hard to have this up and running as soon as possible, so watch this space in the coming days.

- Clare and Amrita

19/03/2020

And in brighter news...it's a girl!
Amy Willow Bieleny was born at 7:27pm on the 7th of March weighing 3.8kgs (8.4 pounds). We are all settling in very well, and Lachie loves his little sister.

19/03/2020

COVID-19 Update: As always, we are here to support you and your health!

The health and safety of our patients is our highest priority at Unwind Myotherapy, and that is no different during this time. We are open for business as usual, and are following the Australian Department of Health and Myotherapy Association of Australia recommendations. We are closely monitoring these recommendations, and staying up to date with any changes that may be made.

We ask that our patients postpone their appointments if:

-They are unwell in any way
-They have returned from overseas in the last 14 days
-They have been in close contact with a confirmed or suspected case of COVID-19

As standard practice, we always:

- Wash our hands before and after each patient
- Change towels between each patient
- Sanitise equipment between each patient

In addition, we also:

- Have implemented extra sanitation practices, including frequent disinfection of high traffic areas
- Ask that our patients wash their hands or use hand sanitiser on arrival at the clinic

Thank you everyone, and we hope that you can make the most of this time by slowing down with extra rest and time with your families. If you have any questions, don't hesitate to contact us- we're here to support you and your bodies!

- Clare Bieleny and Amrita Bassi, Myotherapists

06/02/2020

Happy 2020 everybody!
We have some new practice hours this year- Amrita is now available on Thursdays 10am-6pm and Fridays 9am-5pm 🎉

Call us on 98598811 to organise your appointment, or book online at: https://unwind-myotherapy.cliniko.com/bookings 😁

05/12/2019

Merry Christmas from Unwind! Here is our latest newsletter. Clare and Amrita will be available for appointments until Friday December 20, and Amrita will be back on Friday January 10.

James and I are excited to be welcoming our second baby in early 2020, and I will be starting my maternity leave at the end of this year. I'm thrilled to know everyone is in such good hands with Amrita while I am on leave.

We wish all of our clients a happy and peaceful festive season. To book your appointment for December or January you can call us on 9859 8811, or book online here: https://unwind-myotherapy.cliniko.com/bookings 🎄😀

Clare and Amrita are available for appointments until Friday December 20th.     If you would like an appointment, you can call us on 98598811, or book online by clicking below.   Amrita will be back and available for appointments again from Friday January 10th.

30/09/2019

😄 How to be happy!
Every day, we’re bombarded by negativity and stress. Take some time today to reflect on what makes you happy.

27/09/2019

In need of a little trigger point therapy? We can help! Have a chat with us today about your needs.

25/09/2019

Do you run or have you started exercising only to find your shins are in a lot of pain? We’ve got some info for you on one of our latest blogs: https://buff.ly/331x2F3

23/09/2019

Getting enough sleep helps your body to restore and rejuvenate. This helps to give you energy the next day and to recover from any aches, pains or ailments.
If you’re not getting enough sleep, it means that you may not be as prepared to take on the next day.
Take a look at your sleep hygiene and if you’re not getting enough sleep, speak to your medical practitioner for advice.

30/08/2019

Really… No-one has ever said this. Ever. 😂
Need a massage? Ask Unwind Myotherapy today about the services available to you in North Balwyn, Melbourne. (Link in bio)

27/08/2019

Myotherapists specialise in muscles and have a thorough understanding of how to keep your muscles healthy and in good working order! They can help with aches, pains and general wellbeing. Ask us how!