Luke Apollonio - Myotherapy

Luke Apollonio - Myotherapy Myotherapy is the manipulation of muscles and connective tissue to enhance function, repair and prom

A really inclusive and interesting night, talking about how to maintain a high exercise routine, with some members of th...
24/07/2019

A really inclusive and interesting night, talking about how to maintain a high exercise routine, with some members of the Miss Spartan crew and BSPC practioners!!!

Does stretching actually have any effect on recovery and injury prevention???A common occurring question that gets asked...
16/07/2019

Does stretching actually have any effect on recovery and injury prevention???

A common occurring question that gets asked is; does performing a stretch have any affect on recovery and injury prevention?
There are a lot of articles and journals concluding for both sides of the question, that stretch does and does not have any effect. As such I can only offer my own professional opinion.

I am a big believer in performing stretching post exercise or end of day to aid in the decrease of tension for recovery and prevention of injury. As to what stretch works best, whether it be static or dynamic stretching, is for another discussion.

Stretching post exercise aids in lengthening the muscles, allows your heart rate to slow down, restores normal breathing rates. Stretching post exercise will also give you a sense of flexibility in certain regions of the body and can even aid in the reduction of DOMS.

RockBlades, an awesome tool!!!RockBlades are a really handy instrument that as a myotherapist i love to use in my treatm...
15/07/2019

RockBlades, an awesome tool!!!

RockBlades are a really handy instrument that as a myotherapist i love to use in my treatments.
RockBlades allows me to break up fascia/connective tissue, increase blood flow to the area, and release tension in the surrounding area with little to no pressure felt by the client.

They are just another awesome tool in a therapist's tool-bag.

Very proud to be a sponsor of a great night, the annual Mazenod Volleyball Club Trivia Night. A great fund raiser.
13/07/2019

Very proud to be a sponsor of a great night, the annual Mazenod Volleyball Club Trivia Night. A great fund raiser.

Myofascial Cupping!!!Myofascial cupping is an amazing tool that myotherapists like to use. The reasoning why this techni...
11/07/2019

Myofascial Cupping!!!

Myofascial cupping is an amazing tool that myotherapists like to use. The reasoning why this technique is so impressive in what it does, is because it can easily break up the stored tension in the fascia (connective tissue) and muscles with very little discomfort to the client.

Myofascial cupping is an excellent tool to help with the decrease in stiffness around your major joints like your hips, shoulders and lower back. Used constantly by elite athletes in the aid of quick recovery in between events, myofascial cupping is great in keeping that tension at bay!

For any more information regarding myofascial cupping or interesting in want to receive a treatment don't hesitate to book a treatment with Luke!

A really good summary of a study done on the use of technologies by adolescents and the quality of sleep they get!!!
11/07/2019

A really good summary of a study done on the use of technologies by adolescents and the quality of sleep they get!!!

10/07/2019

How good are wheat bags!!!

As I have mentioned in some of my previous posts. The body loves heat; heat helps creates a perfect enviroment for the body to repair itself.

Wheat bags are an awesome tool that can be used anywhere and at anytime in keeping an area of the body warm. They are perfect for use at the office, for long drives, or even at home. Wheat bags come in all different sizes and shapes, they can help reduce and relax muscle and joint soreness, headaches, tension in muscles and can even help stimulate local blood flow.

After a long day of treating, I use them to help aid with relaxing my neck and shoulder muscles.

However just be careful with wheat bags, make sure to avoid placing him directly on the skin and always follow their instructions regarding heating them in the microwave.

Which is the right pillow for me???Sleep is the single most important aspect to your recovery from work, gym and life. H...
08/07/2019

Which is the right pillow for me???

Sleep is the single most important aspect to your recovery from work, gym and life. Having the right support for your neck and head is vital in a good night sleep.

With hundreds of different brands and types of pillows out on the market, ranging from your Kmart special $20 pillow to your more exclusive $200 pillow; how do you know which pillow is best for you?

What you should be looking for in a pillow, is a pillow that offers support to the neck and head, while trying to keep your head, neck and spine in an aligned position.

At my clinic at Balwyn Sports Physiotherapy Centre (BSPC) we sell Therapeutic Pillows Australia branded pillows which is an Australian owned and run company. Here at BSPC we offer our clients the option of trying a pillow out for a couple of nights before the decide on purchasing one.

For any questions on the pillows we sell at BSPC please feel free to call our knowledgeable reception staff on 9836 7000 who will eagerly answer any questions you have.

(Imaged sourced from Therapeutic Pillows Australia)

When should I use ice over using heat???There is a lot of debate on the issue of heat vs cold treatments for injuries an...
08/07/2019

When should I use ice over using heat???

There is a lot of debate on the issue of heat vs cold treatments for injuries and for recovery. There are numerous journals and articles stating one is better than the other and some articles stating neither work at all.

However the question I always put to the client asking is what are you using it for and what outcome do you want to achieve?
Both ice and heat are great aids for use in the right circumstances. This is when i use both substances to aid me in injuries and recoveries.

You want to use ice in the first 24 to 48 hours of an injury. Ice is used in this time as it helps inhibit pain that you are experiencing by numbing the area and limits swelling to the affected area. However, ice also slows down the recovery period of the affected area, by limiting the amount of swelling to an area. Swelling is actually not a bad thing, it is the bodies natural response to when it sustains an injury. The draw back to swelling is that it constrictions moveability. This is why we only use ice for a very acute stage in the recovery process.

Heat is generally applied post the sub acute stage of the injury; that 24 to 48 hour period. The body loves heat; it creates and ideal environment for the body to repair itself. Heat can help reduce the sensation of pain, can assist with keeping you mobile and according to some studies can also speed up the recovery process.

They key point with both ice and heat is that when applying these treatments to always avoid applying them to bare skin, both ice and heat can burn the skin. Always make sure that you have an aspect of clothing or fabric to avoid any burns.

Do i really need to drink 6 glasses of water a day???Certainly not. In short there is no exact number out there in the w...
05/07/2019

Do i really need to drink 6 glasses of water a day???

Certainly not. In short there is no exact number out there in the world stating how many liters or glasses you have to consume to stay hydrated, mainly because ever single person is different.

In saying that, the world we live in now is very much one that actually encourages (not directly) dehydration.
With advertisements on t.v., radio, and newspapers for coffee, teas, soft drinks, alcohol, sports drinks and energy drinks, as a society we are being geared away from water and towards fluid replacements.

So how much water should you drink?
In my opinion, you can never drink enough or too much water. When you are constantly drinking water you are less likely to receive headaches, you will tend to recover faster from gym workouts and generally feel a lot more positive.

So when your not sure what to drink, just go a nice glass of H20!!!

Nutrition and Recovery, how are they linked???As well as massage, nutrition has a huge effect on how well you recover fr...
05/07/2019

Nutrition and Recovery, how are they linked???

As well as massage, nutrition has a huge effect on how well you recover from an event or even from a long day at the office.

Your muscles use fuel in order to function, and so, that fuel needs to be constantly replenished, so your muscles can work and recover at an optimal level.

If your diet consists of a high sugar and processed food with little water your muscle will not get the nutrients needed to recover properly. This can led to dehydration, fatigue and a build of tension within the muscle adding stress to the body. Over a long period of time this can flow into chronic conditions as well as weight gain.

So if you want to recover and replenish your fuel levels, make sure you are eating a well balanced diet made up of proteins, fats, carbohydrates and plenty of water.

Have that headache that just won't go away???A condition that myotherapy has a lot of success with is tension type heada...
03/07/2019

Have that headache that just won't go away???

A condition that myotherapy has a lot of success with is tension type headaches.

Unfortunately headaches occur far to frequently for people today. With the majority of us working longer hours and are having more demands placed on us, a recipe for headaches is created.
But headaches aren't just formed from work stresses. A large factor is the posture of your shoulders and neck as well as your intake of fluids, mainly water.

How myotherapy can help with headaches, is in assisting in the decreasing of tension in your shoulder and neck muscles, allowing your muscles to relax and give you the ability to get back to a normal movement and posture.

For any questions regarding headaches, don't hesitate to call or message.

Address

Melbourne, VIC
3103

Opening Hours

Monday 4pm - 7pm
Tuesday 8am - 12pm
Wednesday 4pm - 7pm
Friday 8am - 12pm
Saturday 8am - 12pm

Telephone

+61398367000

Website

Alerts

Be the first to know and let us send you an email when Luke Apollonio - Myotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category